Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Working Days written by John Steinbeck and published by Penguin. This book was released on 1990-12-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Steinbeck wrote The Grapes of Wrath during an astonishing burst of activity between June and October of 1938. Throughout the time he was creating his greatest work, Steinbeck faithfully kept a journal revealing his arduous journey toward its completion. The journal, like the novel it chronicles, tells a tale of dramatic proportions—of dogged determination and inspiration, yet also of paranoia, self-doubt, and obstacles. It records in intimate detail the conception and genesis of The Grapes of Wrath and its huge though controversial success. It is a unique and penetrating portrait of an emblematic American writer creating an essential American masterpiece.

Download or read book Empowered written by Michaela Renee Johnson and published by Rockridge Press. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream it, believe it, achieve it—a motivational journal to power your true potential You can create positive change in your life—and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It’s packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature—and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes: Creative freedom—Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem. Your own space—The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal. Inspiring words—Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama. Open Empowered: A Motivational Journal for Women and see what changes unfold!

Download or read book The Empowered Highly Sensitive Person s Journal written by April Snow and published by Rockridge Press. This book was released on 2021-10-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Notebook Doodles Amazing Me written by Jess Volinski and published by Design Originals. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook Doodles Amazing Me provides a fun and interactive coloring diary for 'tweens to keep about themselves. Empowering art activities from talented artist Jess Volinski are designed to build confidence and self-esteem in young girls. Jess also includes instructions on basic coloring techniques, fully colored examples, and motivational quotes to go with every design. "Let's Explore Color" activities make coloring easy for beginners, with fully colored examples and help in choosing colors. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on archival-grade, acid-free, 200-year paper. Each one-sided page is perforated, so when it's finished, it can easily be removed to hang up or give as a gift. This book has earned the DO Magazine Artist Fair Trade Seal of Approval.

Download or read book Empowered written by (in)courage and published by Revell. This book was released on 2022-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 60-day devotional, you'll see how faith and life intertwine through your whole self--physical, relational, spiritual, mental, and emotional. Through stories and Scripture, you'll be empowered in every part of your being to live fully as God created you to be.

Download or read book Nothing About Us Without Us written by James I. Charlton and published by Univ of California Press. This book was released on 1998-03-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Charlton has produced a ringing indictment of disability oppression, which, he says, is rooted in degradation, dependency, and powerlessness and is experienced in some form by five hundred million persons throughout the world who have physical, sensory, cognitive, or developmental disabilities. Nothing About Us Without Us is the first book in the literature on disability to provide a theoretical overview of disability oppression that shows its similarities to, and differences from, racism, sexism, and colonialism. Charlton's analysis is illuminated by interviews he conducted over a ten-year period with disability rights activists throughout the Third World, Europe, and the United States. Charlton finds an antidote for dependency and powerlessness in the resistance to disability oppression that is emerging worldwide. His interviews contain striking stories of self-reliance and empowerment evoking the new consciousness of disability rights activists. As a latecomer among the world's liberation movements, the disability rights movement will gain visibility and momentum from Charlton's elucidation of its history and its political philosophy of self-determination, which is captured in the title of his book. Nothing About Us Without Us expresses the conviction of people with disabilities that they know what is best for them. Charlton's combination of personal involvement and theoretical awareness assures greater understanding of the disability rights movement.

Download or read book Notebook Doodles Go Girl written by Jess Volinski and published by Design Originals. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notebook Doodles Go Girl! is designed specifically for the design-savvy tween to build confidence and self-esteem! Discover 30 interactive art activities that are just waiting to be filled with color. Also included are helpful art tips, 20 color palettes, 8 pages of colored examples, and inspiring quotes to go with every design. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Designs are printed on a single side of each perforated page for easy removal and display.

Download or read book The Notebook Girls written by Julia Baskin and published by Grand Central Publishing. This book was released on 2008-11-15 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're just a group of normal girls with normal lives. Our notebook is meant to make you laugh—​and make you remember. Everyone likes to think they started the notebook. Sophie claims she stole the idea from two girls in her math class. Courtney still has a death grip on the theory that the notebook was her invention. Lindsey doesn't really care; she's just along for the ride. And Julia never knows what's going on anyway. What we do know is that we started the notebook in freshman year at Stuyvesant High School as a way to keep in contact when our conflicting schedules denied us one another's company. It allowed us to express ourselves and our views of the world in a tone of complete sarcasm, obscenity, and blind honesty. We've spent a significant portion of our adolescence trying to figure out who we are. The notebook is the closest we've come.

Download or read book Notebook Doodles Sweets and Treats written by Jess Volinski and published by Design Originals. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover sweet inspiration inside this fun and engaging Notebook Doodles(R) coloring book for tweens! From cupcakes and cannoli to gingerbread and gelato, these 32 scrumptious designs offer empowering art activities for young girls. Also included are instructions on basic coloring techniques, fully colored examples, and motivational quotes to go with every design. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on the high-quality, extra-thick paper. Designed are printed on one side of each perforated page.

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book She written by Kobi Yamada and published by Compendium Publishing & Communications. This book was released on 2017-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is she? She is someone who is simply extraordinary. She touches hearts and minds as she goes about her daily lifesometimes not even knowing the difference she makes.

Download or read book Notebook Doodles Go Girl written by Jess Volinski and published by Quiet Fox Designs. This book was released on 2018-07-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guided journal for tweens ages 8-12 is designed to build confidence, self-esteem, and creative writing skills in young girls. Notebook Doodles Go Girl! Guided Journal features inspirational prompts and whimsical art from bestselling coloring book artist Jess Volinski.

Download or read book The Anti Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Download or read book Counseling for Empowerment written by Ellen Hawley McWhirter and published by . This book was released on 1994 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides a broad understanding of the concept of empowerment and offers practical suggestions for counselors, psychologists, and social workers who wish to help their clients empower themselves. McWhirter explores the nature of counseling from feminist, multicultural, community psyichology, social work, educational, and nursing perspectives. She successfully bridges the gap between theory and practice by including empowerment techniques for counselors and their clients and incorporating detailed case examples throughout the text. This book also contains applications of counseling for empowerment in work with people of color; gay, lesbian, and bisexual clients; clients with HIV and AIDS; people with disabilities; survivors of violence; adolescents and older adults; and the "non-beautiful"."--Back cover

Download or read book Investigating Social Problems written by A. Javier Trevino and published by SAGE Publications. This book was released on 2024-05-16 with total page 929 pages. Available in PDF, EPUB and Kindle. Book excerpt: General Editor A. Javier Trevino, working with a panel of experts, thoroughly examines all aspects of social problems, providing a contemporary and authoritative introduction to the field. Each chapter is written by a specialist on that particular topic. This unique, contributed format ensures that the research, examples, and theories described are the most current and relevant available. The text is framed around three major themes: intersectionality (the interplay of race, ethnicity, class, and gender), the global scope of many problems, and how researchers take an evidence-based approach to studying problems.

Download or read book Yoga Journal written by and published by . This book was released on 1993-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.