Download or read book EMPOWER Yourself to a Healthier New You written by Brett A. Bastian and published by Xulon Press. This book was released on 2007 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Empower Yourself written by Xenia Tchoumi and published by Watkins Media Limited. This book was released on 2020-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to self-empowerment from motivational speaker and digital entrepreneur Xenia Tchoumi, offering tips and techniques for staying fiercely independent in a world of social conditioning, making the internet work for you (instead of against you) and living your best, most powerful life. Xenia Tchoumi is passionate about self-empowerment and independent thinking. A fashion influencer, motivational speaker and self-made digital entrepreneur, she wrote this book to share the techniques and tools that have made her so successful, and to encourage her readers to resist media manipulation, stand up for who they really are, and live their best, most powerful lives. Xenia takes readers on a practical, no-nonsense journey to self-empowerment, covering topics such as taking responsibility, using your pain and your failures to push yourself further, and learning digital dominance instead of letting yourself be digitally dependent. She offers a wealth of tips for creating productive habits, setting goals, protecting your mental health and resisting society's pressures to confirm. She shares her stories of struggling against prejudice as the child of recent immigrants, battling the restrictive structures of the fashion industry, making her mark in the digital space and ultimately making herself into an ultra successful brand. Questioning exactly what empowerment looks like today, she also offers the inspiring stories of empowered people she has met all over the world and shows that, while empowerment can seem very different in different cultures, there are certain key traits that empowered people share – habits that anyone can learn and use to become a success in life.
Download or read book An Empowering Way of Life for Women Smash It Girl written by Madeleine Hollister and published by . This book was released on 2019-11-13 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to empower your life? Do you want to feel the difference between just living and thriving? Do you know how to nurture your body and mind? Would you like to understand and learn how to balance your emotions? Are you wearing clothes and colours that suits you best? Have you ever thought of creating your own uniform? Do you have a Wall of Success? Are you ready to become the best version of yourself? Then, Smash it, girl! This insightful and empowering book is the second part of Rise up, girl! and will guide you on how to train your body and mind to flourish and finally thrive. Feeling awesome and thriving it's an attitude towards life. With the tips and advices that you will find in this book, you can get into this attitude. Daily life can drag you down and make you weary of your circumstances. The repetition of routine can translate into a force that weights you down and you start to lose touch with the world, your true purpose and power. If you keep just doing only what you are used to, but you don't like the results or you think you could do better, then you may try doing things differently. On the other side, if you're performing well but you're tired, stressed and not enjoying yourself, you don't feel or look happy. Feeling tired and like you don't look your best can make it hard to enjoy life. But changing this feeling doesn't need to be complicated. It is possible to have fabulous skin, shiny hair, a gorgeous body and a balanced mind if you know the shortcuts and the rights techniques that work for you. In this empowerment guide you will find styling tips, wellness secrets, and beauty rituals, but also the ways to create the right mind-set that will allow you to feel great and live good. Self-care is a must for any woman, and this book has advice for pampering your body and mind. Love yourself enough to start your personal wellness rituals and enjoy some me-time even if you on only have fifteen minutes. There is more to choosing the perfect dress in the perfect colour to look and feel great. Learn simple effective ways to detox and cleanse your life, as well as healthy tips and beauty rituals that will empower you. This empowering guide holds the ultimate secret to an ageless, glamorous, self-confident and balanced YOU. Learn how to empower yourself and enliven your looks so you can feel awesome every day. Smash it, girl!
Download or read book Say Yes to Yourself written by Molly Burford and published by Simon and Schuster. This book was released on 2020-12-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Download or read book Empower Yourself written by Miranda Kerr and published by Hay House, Inc. This book was released on 2014-09-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When we have the courage to speak our truth, no matter how difficult that may be, we tap into the infinite power that lies within us.” — Miranda Kerr The former Victoria Secret model and entrepreneur shares inspiring affirmations for becoming a healthier, happier, and more confident you. Following the overwhelming response to her first book, Treasure Yourself, Miranda Kerr continues to explore similar themes of self-love and positivity in this moving follow-up. Miranda is a mother, a world-famous model, and the co-founder of her own skincare company, but the road to success has not always been easy. She understands how challenging it can be for women to feel empowered in all areas of life—but she also knows that it's possible to achieve just that. In Empower Yourself, Miranda explains how using positive affirmations has allowed her facilitate meaningful changes in her own life and in the lives of others. Touching on wellness, relationships, happiness, and so much more, she shares over 250 personal affirmations that can help you feel more empowered than ever before.
Download or read book The Power to Empower written by Janet DiPiazza and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU possess the power within to empower yourself to live a full happier and healthier life by living in the now. When you learn to "live in the now" by discarding negativity and toxins and embracing positivity and inspiration, you will find inner peace. Combine this guided path with meditation, spiritual guidance, healthy eating and fitness, and you will discover your journey to be fulfilled like you could never imagine. Join me on the path to freedom and inner peace as I guide you through the steps of learning how to "live in the now" ...The Power to Empower is a Powerful and Inspirational Personal Growth Self-Help book that includes a FREE Guided Mindfulness Meditation Session and Q&A exercises that will help you reach clarity in your life and create inner peace. Live to your highest potential, create positive situations in your life daily, let go of negativity and embrace everything life has to offer. What awaits you in this book is beyond your wildest dreams. It will enrich your life in so many ways you never thought possible.
Download or read book Empower Yourself written by Kala Natrajan and published by Notion Press. This book was released on 2020-06-03 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is targeted at empowering all people, irrespective of their age. It will help people respect themselves and have a positive attitude towards life. Overall, Empower Yourself is designed to help people have better relationships, satisfying careers and lead a fulfilling life. Various topics have been covered in this book which will give an overall perspective about leading a greater life for themselves and also contributing to the world in a positive way. The language used in the book is very simple and easily understandable. The different topics covered in the book are interconnected with each other. The topics covered deal with problems which a person faces in his day-to-day life. In short, the book conveys that if the mind is positive, a person attracts better things in life and becomes successful. The unique feature of the book is that you can start reading it from any page. She has divided the various topics beautifully and each topic is very inspirational. There’s no scope for boredom and there’s an easy flow in the book.
Download or read book Empowering Women written by Louise Hay and published by Hay House, Inc. This book was released on 2019-04-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have struggled for a long time to have more dominion over their own lives. Louise L. Hay, author of You Can Heal Your Life, The Power Is Within You, and Life: Reflections on YourJourney, shows you how to become a strong and powerful being. She emphasizes that no matter what your past was like, you can learn to empower yourself and rise to the top. Some of the points Louise makes are: Developing self-worth and self-esteem are the most powerful tools women can have, a modern woman has the whole world in front of her—she can rise as high as her belief in herself; joy and happiness are always within you; you do not have to feel incomplete without a man by your side; and your most important relationship is with yourself.
Download or read book The Plastic Effect written by Polly A. Bauer and published by Coconut Avenue, Inc.. This book was released on 2012-12-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER 2013 ~ INDEPENDENT PUBLISHER LIVING NOW BOOK AWARD ~ GOLD MEDAL for best book in Finance/Budgeting. "The Living Now Book Awards celebrate the innovation and creativity of newly published books that enhance the quality of our lives and publicize the importance of these books to readers ." Do you have a credit card? Roughly 70% of adults in the U.S. do. In fact, Americans average 3.5 credit cards per person – that‛s a lot of plastic! Even with all that buying power in their wallets, most consumers have no idea the ways that they use (or misuse) their credit cards can affect their health, their relationships, and their credit scores. Many factors go into mounting credit card debt: impulse shopping, health emergencies, the loss of a job, marriage, divorce, a death in the family. With this debt comes stress, arguments, loss of sleep, inability to pay other bills, worry, health problems, crumbling relationships. Does any of this sound familiar? Increasing credit card debt and a lack of knowledge about how credit cards really work have created a new social phenomenon called The Plastic Effect. And if you have a credit card, The Plastic Effect can affect YOU. In this new book, internationally recognized credit card expert, Polly A. Bauer, CPCS and attorney Stephen Lesavich, PhD, JD, have selected 25 of the most common urban legends influencing the use and misuse of credit cards. The authors, as business leaders and credit card experts, walk you through these urban legends about how credit cards are used and misused, explaining what is true and what is likely to cause you trouble. You will get access to resources and additional information about each myth, tips from industry experts, and guidance that will help you use your credit cards more intelligently and effectively. You‛ll also learn how to understand your credit reports, improve your credit score and manage your debt in a way that puts the power back in YOUR hands. In short, this book will help you break free of The Plastic Effect."
Download or read book Empowering Yourself Through Good Manners written by Bernetta L. “Breezy” Watson and published by Xlibris Corporation. This book was released on 2012-01-19 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: not provided
Download or read book Pearls Within written by Samina Ali and published by Ecademy Press. This book was released on 2014-10-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why you keep falling into the same patterns in life, or even why your life has shaped out the way it has? We never really think about where our molding comes from, we just put it all down to genetic make-up. This intriguing, thought provoking book unlocks how the backdrop came about on your stage and how the different characters influenced this. It takes you through a journey to discover the answers to these questions with an insight in every chapter providing you with a self-discovery in a new dimension.
Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
Download or read book Treasure Yourself written by Miranda Kerr and published by Hay House, Inc. This book was released on 2012-12-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Treasure Yourself, international supermodel Miranda Kerr offers her own view on how her generation and those following can achieve greater health and happiness. Miranda believes that one of the most powerful tools to facilitate change is positive affirmation and she has collected over 100 affirmations from some of the world’s most inspirational authors including Louise L. Hay, Wayne W. Dyer, Deepak Chopra and many more.
Download or read book Empower Yourself written by Miranda Kerr and published by Hay House, Inc. This book was released on 2022-06-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When we have the courage to speak our truth, no matter how difficult that may be, we tap into the infinite power that lies within us.” — Miranda Kerr The former Victoria Secret model and entrepreneur shares inspiring affirmations for becoming a healthier, happier, and more confident you. Following the overwhelming response to her first book, Treasure Yourself, Miranda Kerr continues to explore similar themes of self-love and positivity in this moving follow-up. Miranda is a mother, a world-famous model, and the co-founder of her own skincare company, but the road to success has not always been easy. She understands how challenging it can be for women to feel empowered in all areas of life—but she also knows that it's possible to achieve just that. In Empower Yourself, Miranda explains how using positive affirmations has allowed her facilitate meaningful changes in her own life and in the lives of others. Touching on wellness, relationships, happiness, and so much more, she shares over 250 personal affirmations that can help you feel more empowered than ever before.
Download or read book Your Healthiest Healthy written by Samantha Harris and published by Union Square & Co.. This book was released on 2018-09-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will change your life!” —Kris Jenner “This is such an incredible resource for all-around healthy living.” —Brooke Burke “Buy it.” —People magazine From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
Download or read book Grow Yourself Beautiful written by Sharon Caldwell Peddie and published by iUniverse. This book was released on 2018-10-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young women today are more stressed than many imagine. Society bombards the country’s precious young women with unrealistic expectations of superficial beauty, body type, and hyper overachievement in all areas. These relentless messages begin at younger and younger ages and are harmful to their self-esteem and well-being. Far too many young women suffer from anxiety, depression, eating disorders, sleep issues, bullying, or lack of simple joy. They need help to grow strong with a powerful sense of self and self-love. In Grow Yourself Beautiful, author Sharon Caldwell Peddie offers a comforting guide to help young women shift focus from these harmful superficial expectations. It empowers them to grow in satisfying, meaningful ways that will bring them joy, inner strength, and true beauty. A mother who has raised three daughters, Peddie uses the letters in the word “beautiful” to deliver solid advice. She helps girls build a strong foundation and deep roots to become truly beautiful, resilient, loving, joyful, strong women who will make beautiful contributions of their choice and in their own perfect timing.
Download or read book The Map to Wholeness written by Suzy Ross, Ph.D. and published by North Atlantic Books. This book was released on 2020-01-07 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey into holistic transformation that can impact every area of your life—social, emotional, financial, physical, and spiritual—allowing you to live more deliberately and joyfully Will I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies thirteen phases of personal transformation—processes thatform an upright figure 8—to guide you along your path toward wholeness. Readers will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole. Equipped with The Map to Wholeness, we can understand the deeper purpose behind major life eventsand seemingly ordinary circumstances.
