Download or read book Get Energy written by Denise Austin and published by Center Street. This book was released on 2011-01-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Download or read book Stressless Success written by Janet McKee and published by Sanaview. This book was released on 2020-02-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressless Success will leave you with the incredible ability to elevate your thoughts, emotions, and energy in a way that allows your life to flow with ease instead of stress. The time is now to discover the surprising secrets that will change and improve your life forever
Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Download or read book Protect Your Energy written by Angela Grace and published by Ascending Vibrations. This book was released on 2021-04-19 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of other people's energy throwing off your goals & dreams, then keep reading... Have you ever wanted to express yourself the way you want, without letting outside energy negatively affect you? All too often, we let external energy invade our boundaries & lower our vibration. This tragically leads to us living nowhere near our best lives. But what if you could discover how to easily take ownership of your energy & become as unshakable as a mountain? What would your life be like if you could protect your own energy with healthy & firm boundaries? There is simply no reason for you not to live an abundant, happy, & fulfilled life, free of harmful energetic influences surrounding & imposing your space. The Earth is full of Source energy. Its source is always receiving and sending energy to all creation. Connecting to the Earth is not a luxury but a deep need. A study carried out by the University of Arizona researched the harmful effects of a living entity being separated from its direct source. The experiment compared two sunflowers. One of them would be grounded to the Earth, and the other would not. The sunflower, which was not grounded, had a huge decline in health. Researchers noted that the ungrounded sunflower appeared "stressed" while the grounded sunflower appeared to be vibrant. Most of us are living with high stress or depression simply because we have lost touch with the Earth's energy. Inside you'll discover: What in your own home is creating openings for toxic energy to infiltrate your aura Why negative entities keep imposing on your auric space & how to fix it The chaotic energy that is badly affecting your mind, body, & spirit without you realizing The actual reason why energy vampires are bleeding you dry The visualization secret to avoid a FATAL opening that allows negative attachments to enter The covert signs to tell when you're in the presence of an energy vampire that no one told you about The unseen ways energy vampires are manipulating you The habit you're indulging in that's allowing hazardous invaders to cause irreparable damage How to free yourself of these shackles the media is using to enslave your mind Unparalleled guided daily energy protection meditations to boost & strengthen your aura A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. 'Protect Your Energy' will empower you regardless of your background, even if you have weak boundaries or give away your energy too easily. This is because the same energy that created the universe lives within you. This easy-to-follow, uplifting, & vibration-boosting guide is a must-read, even if you're an experienced energy healer, or even if you're completely new to energy work . So, if you want to repel toxic energy & stand your ground like an impenetrable fortress, then turn the first page.
Download or read book Your Energy written by Therese Pares and published by Balboa Press. This book was released on 2014-06-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you begin raising your consciousness and bringing your awareness to your energetic self, it soon becomes clear that the only sustainable source of power is you. This means that you and only you have the power to change your situation. In Energy: The Key to Personal Empowerment, author Therese Pares explores this idea and its ramifications for your life. Every action you take and every thought you have uses your personal energy. You place energetic intention behind everything you do sometimes consciously and sometimes unconsciously. If your current way of doing something or interacting with someone isn't working, then it is time to become aware of your energetic intentions. Your focus should be not your behaviour, but instead on what drives that behaviour. This guide encourages you to ask questions that raise your self-awareness and enable you to experience the energy dimension that exists. It outlines practical actions that you can take to change your life. You should never stop learning, exploring, and being committed to your own journey. By putting these habits into practice, you can retain and benefit from more of your personal power.
Download or read book The Energy Clock written by Molly Fletcher and published by Sourcebooks, Inc.. This book was released on 2020-01-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.
Download or read book The Energy of You written by Phylicia French and published by . This book was released on 2023-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Energy of YOU is a beautiful and imaginative self-development book that artfully weaves together poetic reflections with practical advice and lessons. Featuring profound affirmations that cover the breadth of human experience - from dealing with grief to finding joy and taking action to follow your dream life- this book encourages readers to rediscover their authentic inner energy and rekindle their passion for life.With lessons about fostering inner strength and resilience, taking much-needed time to recharge, and bringing joy to yourself, The Energy of YOU encourages and challenges you to tap into your energy - the essence, feelings, and presence that makes you, YOU - and gain vital self-knowledge. This book is a must-read for anyone who wants to discover, protect, and empower their energies.
Download or read book Empower Your Life with Reiki written by Richard Ellis and published by . This book was released on 2000 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reiki can help improve physical and emotional symptoms from minor complaints to more serious conditions. A Reiki practitioner is used as a channel for energy, which is passed through his hands to the recipient, activating the body's natural ability to heal itself. In this way, the patient's natural balance is restored, both physically and mentally.
Download or read book Intimate Conversations with the Divine written by Caroline Myss and published by Hay House, Inc. This book was released on 2021-11-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, from the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine. "I've loved so many of Caroline Myss's books, but maybe none so much as Intimate Conversations with the Divine. Has there ever been a more urgent need for her unique and profound (and sometimes wonderfully cranky) take on our spiritual reality, healing, and the language of holiness?" -- Anne Lamott, author of Traveling Mercies and Help, Thanks, Wow In her most personal book to date--now available in paperback for the first time--beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred. Intimate Conversations with the Divine offers 100 of Myss's personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust. "We are one holy system of life and great cosmic truth, which is that all life--including all of us--breathes together," Myss writes. "I hope this book, these prayers, will bring you comfort and grace, and help you through the difficult times ahead. And I hope they will inspire you to believe that with God, all things are possible."
Download or read book The Power to Empower written by Janet DiPiazza and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU possess the power within to empower yourself to live a full happier and healthier life by living in the now. When you learn to "live in the now" by discarding negativity and toxins and embracing positivity and inspiration, you will find inner peace. Combine this guided path with meditation, spiritual guidance, healthy eating and fitness, and you will discover your journey to be fulfilled like you could never imagine. Join me on the path to freedom and inner peace as I guide you through the steps of learning how to "live in the now" ...The Power to Empower is a Powerful and Inspirational Personal Growth Self-Help book that includes a FREE Guided Mindfulness Meditation Session and Q&A exercises that will help you reach clarity in your life and create inner peace. Live to your highest potential, create positive situations in your life daily, let go of negativity and embrace everything life has to offer. What awaits you in this book is beyond your wildest dreams. It will enrich your life in so many ways you never thought possible.
Download or read book Anxiety I m So Done with You written by Jodi Aman and published by Simon and Schuster. This book was released on 2020-07-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn’t? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings—and want a way out—this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today’s Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety—What It Is and What It Isn’t Identify the Lies that Anxiety Tells You Activate Your Own Agency—Your Confidence, Motivation, and Unique Skills Embrace an Attitude of Self-Acceptance Practice Happy Habits Daily
Download or read book Crystal Therapy written by Doreen Virtue and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crystal Therapy is a handy guide to the healing power of 94 crystals, complete with beautiful color photographs of each crystal family. This book is suitable for beginners and experienced practitioners, and it focuses on crystals that are easily obtainable. You'll learn which crystals to use for particular health or life issues, receive clear explanations of crystal-related terms (such as phantom and record-keeper), find out how to choose a crystal that's been humanely mined, and read fascinating channeled messaged from each crystal. The authors discuss how the crystals work with the angels and archangels; and outline steps for laying particular crystals n your home to build energy grids that help with abundance, romance, a good night's sleep, protection, and more
Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Crestline Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Download or read book Empower Your Thoughts written by Scott Allan and published by Pathways to Mastery Series. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Empowered written by (in)courage and published by Revell. This book was released on 2022-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 60-day devotional, you'll see how faith and life intertwine through your whole self--physical, relational, spiritual, mental, and emotional. Through stories and Scripture, you'll be empowered in every part of your being to live fully as God created you to be.
Download or read book Empower Your Inner Manager written by Ian R. Mackintosh and published by iUniverse. This book was released on 2012-06-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competition for management jobs intensifies each year. If you are betting your financial welfare on your next management position and subsequent promotions, you will need to be better prepared to capture these increasingly scarce opportunities. In Empower Your Inner Manager, author Ian R. Mackintosh presents a quick guide to help you assess your management skills and create a personalized plan to improve those skills. A career and personal development tool, Empower Your Inner Manager offers a unique process that shows you how to target management positions; honestly assess the skills needed to optimize your candidacy; target only the skills needed to improve; develop a personalized plan to effect the necessary improvements; and reassess and revisit your growth needs as they evolve in the future. Building on more than thirty years of management experience in Silicon Valley, Mackintosh provides a hands-on, personal guide to help you to optimize your career, stand out in todays ultra-competitive job market, and get the job you seek.
