Download or read book The Empath s Empowerment Journal written by Judith Orloff, MD and published by Sounds True. This book was released on 2019-10-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people Dr. Judith Orloff has a life-saving message for all empaths: self-care is essential when you are highly empathic and sensitive. An empath herself, Dr. Orloff has emerged as the leading expert on the needs of people who feel and experience life with unusual intensity. Now with The Empath’s Empowerment Journal, she brings you an ideal resource for creating a daily self-care routine to support you in protecting your vital energy and developing the unique gifts of intuition, creativity, and compassion you bring to the world. This paperback journal of personal exploration is beautifully designed to delight the senses of sensitive people. Inside you’ll find spacious pages for your own writing, punctuated with inspirational statements and prescriptive exercises to help you deal gracefully with in-the-moment sensory overload; tap into the power of seasonal changes and celestial cycles; and fine-tune your daily routine to nourish the greatest expression of your natural gifts. Created as the perfect companion to Dr. Orloff’s new book Thriving as an Empath or as a stand-alone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.

Download or read book Empowered written by Michaela Renee Johnson and published by Rockridge Press. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream it, believe it, achieve it—a motivational journal to power your true potential You can create positive change in your life—and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It’s packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature—and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes: Creative freedom—Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem. Your own space—The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal. Inspiring words—Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama. Open Empowered: A Motivational Journal for Women and see what changes unfold!

Download or read book Self Empowerment Journal written by Gary Zukav and published by Simon and Schuster. This book was released on 2012-12-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the companion book to Gary Zukav and Linda Francis' groundbreaking new work THE MIND OF THE SOUL: RESPONSIBLE CHOICE, which explains how readers can take responsibility for the choices they make in life and liberate themselves from the illusion that they are victims of their own circumstances. The SELF-EMPOWERMENT JOURNAL is the process-orientated workbook that enables readers to actively apply the exercises and discover for themselves new ways of being that will bring satisfaction and wholeness into their lives. By looking deeply into themselves, readers determine what works for them and what does not. They learn to stop blaming others for their problems. They develop the freedom to experiment with their lives, decisively taking charge of their actions. They discover ways to overcome the destructive behaviour that holds them back and practise new ways of achieving authentic power. The journal is the crucial tool that keeps them focused on their journey, helping them to make wise and empowering choices in life.

Download or read book The Empowered Highly Sensitive Person s Journal written by April Snow and published by Rockridge Press. This book was released on 2021-10-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thriving as an Empath written by Judith Orloff and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 Days of Self-Care Meditations, Reflections, and Journaling Prompts as Inoculations Against Stress and Overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." Thriving as an Empath offers expert guidance for every day of the year, designed to cut through sensory overload and help you live well as a sensitive person. This new paperback edition brings you practices and support for becoming a compassionate, empowered empath, including setting strong boundaries, inoculating yourself against stress and overwhelm, self-soothing techniques, tapping the vitality of all four seasons and the elements, moving into "sacred time," and much more. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been lifesaving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."

Download or read book I Own My Magic Self Talk for Black Women written by Gennifer Michelle Goodloe and published by Simon and Schuster. This book was released on 2021-12-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.

Download or read book App Use and Patient Empowerment in Diabetes Self Management written by Nicola Brew-Sam and published by Springer Nature. This book was released on 2020-02-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient empowerment is examined as a multi-dimensional factor influencing the use of diabetes self-management apps. The research design includes three studies conducted in Singapore. Study 1 examines how features of diabetes self-management apps correspond with theoretical indicators of empowerment, as well as app quality. Study 2 uses semi-structured face-to-face interviews with diabetes patients to draw first conclusions about the relevance of empowerment for diabetes app use. Study 3 includes an online patient survey, and uses cluster analytical methods to test the preliminary Study 2 results (typology of app use), as well as binary logistic regression to compare the strength of influence of various anteceding factors on the likelihood of diabetes app use. The studies show that especially the support by private social patient networks and the medical specialties of supervising physicians play a crucial role for technology-supported self-management.

Download or read book Magical Self Care Journal written by Leah Vanderveldt and published by CICO Books. This book was released on 2021-10-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care.

Download or read book Self Care Activity Book for Kids written by Nicola Harvey and published by . This book was released on 2020-11-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and creative self-care activity book to build emotional resilience and support the wellbeing of young children aged 5+. Using a mindfulness-based cognitive approach, this book is filled with practical tools to encourage children to explore their emotions, breathe mindfully, reframe unhelpful thoughts and enjoy playful activities to support their emotional health and mental wellbeing. Some of the activities may require adult guidance.

Download or read book The Trans Self Care Workbook written by Theo Lorenz and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Download or read book Brave New Mom written by Jessie Everts and published by . This book was released on 2021-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.

Download or read book The Healing Journal written by Emily Suñez and published by The Experiment. This book was released on 2022-02-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness

Download or read book I Am F cking Radiant written by D. A. Sarac and published by Calendars & Gifts to Swear by. This book was released on 2020-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care guided journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga in their 150$ athleisure while eating their acai bowls and touting their skincare routine. Self-care is for all of us--it's for the busy bitches, the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. It's about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Self-care is about truly feeling f*cking radiant. With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands.

Download or read book Self Care Journal for Young Adults written by Briana Hollis and published by Rockridge Press. This book was released on 2021-06-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.

Download or read book Find Your Mantra written by Aysel Gunar and published by Rock Point. This book was released on 2019-09-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Some of the positive messages you'll find: Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy. Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness. Choose Joy: A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness. Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed. By reading these affirmations—one a day, several at a time, or just by opening the book at random—you're taking the first step toward building a more rewarding life.

Download or read book WOMEN EMPOWERMENT THROUGH SELF HELP GROUPS written by Dr. A. Ramalingaiah and Dr. M. Muninarayanappa and published by Ashok Yakkaldevi. This book was released on 2023-03-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The efforts made by the Indian development planners during the past decades are commendable in reducing poverty and other dimensions of human development. However, a number of tasks remain unfinished. Abject poverty is still a stark reality for millions of Indians. Also, wide gaps in human development among states, districts and social groups exist. There is an urgent need for more concerted efforts to achieve greater social and gender equality. Women in India are victims of a multiple socio-economic and cultural factors. They are an integral part of every economy. All round development and harmonious growth of a nation would be possible only when women are considered as equal partners in progress with men. Emancipation of women is a pre-requisite for a NATION'S ECONOMIC development and social upliftment. Poverty is the main obstacle for the improvement of the women. The role of women and the need to empower them are central to human DEVELOPMENT programs including poverty alleviation.

Download or read book Today I Am An Empowering Journal Back To Self written by Patricia Lynn Atchison and published by . This book was released on 2019-08-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lost, wondering who you are, or once were? Are you struggling to find more JOY in your life? When life's journey causes you to end up lost and unable to define who you are, then it's time for a change. It's time to find renewed self-confidence, improved self-esteem, increased happiness, much joy, and pure gratitude. Become aware of the world surrounding 'YOU' at this moment. Learn how to view each 'TODAY' with new promise, gratitude, positivity, light, and love. Today I Am..., is a yearly gratitude journal filled with uplifting present moment quotes by the author, Patricia L. Atchison, and features daily creative practices to engage the mind and spirit, including, learning about healing, grounding, mindfulness, intentions, releasing, positivity, living in the present, and discovering love for self. Define your thought patterns today so that you can see in the future how you've grown to come to know you again. You'll discover the power and meaning of the 'I AM...' statement, and what it means to live for yesterday, tomorrow and today, and where you should be focusing your attention. Define your joy and values today, see how they change as you practice mindfulness meditation, setting positive intentions, and learning positive affirmations. Learn how to write notes to yourself and to use mirror talk to increase self-esteem. Vision boards are explained to help you gain insight on future wishes and desires. The block sections in this journal are perfect for writing your 365 Days of Daily Gratitude. Also, set your positive Today I AM... affirmations and intentions. This journal makes it easy to create a daily five-minute practice of gratitude. Included is a fun 26-day writing exercise, using the letters of the alphabet to describe your Today I Am... positive intention words. No problem if you're stuck for ideas, as the author included a list of word selections which you can use for any of the Today I Am... practices. Finally, reflect on your growth at the end of 365 Days of Daily Gratitude, and see how far you've come with renewed self-confidence, improved self-esteem, increased happiness, much joy, and pure gratitude. Create space in your life's journey to fill your heart with love for self, and get to know you again!