Download or read book Emotionally Spent written by Lindsay Snowden and published by Createspace Independent Publishing Platform. This book was released on 2017-12-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debt is hard. It impacts all areas of our lives. We all have a basic understanding of how to deal with debt: create a budget, cut spending, generate more income, etc. So...why don't we overcome debt? Through Lindsay's own experience she discovered that becoming debt free is far more than simply creating a budget and crunching numbers. It requires gaining the emotional strength and stamina necessary to overcome the painful emotional side effects associated with debt. In this 90-day guided journal, Lindsay Snowden presents a solution to help those who are emotionally exhausted from their finances. In Emotionally Spent you will find: -Lindsay's story and why this solution protected her and her marriage from the emotional toll of debt -A place to set financial and emotional goals -Daily, weekly, and monthly journal questions -Weekly challenges, derived from Lindsay's struggles and victories -Free access to bonus resources Emotionally Spent equips readers with the ability to explore and better understand their emotions through the powerful tool of journaling. Don't wait. It is time to confront the emotional side of debt.
Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
Download or read book Emotionally Involved written by Rebecca Campbell and published by Routledge. This book was released on 2013-06-17 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling difficult issues, Emotionally Involved gives a vivid picture the challenges researchers who studey traumatic events face. It is essential reading for researchers, therapists, fieldworkers, for those on the frontlines of rape crisis and domestic violence work, and for anyone concerned with the role of emotions in social science.
Download or read book Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Families Caring for an Aging America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.
Download or read book Self Care for Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2021-09-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn’t valuable. In this compassionate guide—written just for you, not them—you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there’s another way to go through life—one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.
Download or read book Living Well Emotionally written by Montel Williams and published by Penguin. This book was released on 2009-01-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well, renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves.
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book 8 Keys to End Emotional Eating 8 Keys to Mental Health written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
Download or read book A Place at His Table written by Joel Hollier and published by Wipf and Stock Publishers. This book was released on 2019-08-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across the world, navigating the terrain of sexuality is becoming increasingly difficult. People on all sides of the discussion agree that so much is at stake, but how do we move forward? Into a confusing and often painful debate, A Place at His Table offers clarity, insight, and warmth. Holding firmly to the Bible, Joel Hollier leads us in a journey where we can re-examine traditional understandings, ask fresh questions, and enter a place of welcome for all people in God's church. Whether you are a leader, pastor, or congregation member who is seeking to love well, this timely book will equip you to enter the discussion in faithful, informed, and nuanced ways.
Download or read book His Song written by Sariah James and published by WestBow Press. This book was released on 2021-01-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: About His Song Trials come for us all. No one is immune. Some times life trials can be permanently life-altering, sending us in directions we never anticipated. No matter how far down the rungs of sin you have gone, there is an almighty God who meets us where we are and seeks to raise us up out of the muck and mire of our own choices to a better place. This story begins with an embittered widow who struggles with the God she thinks she knows and the one who is I AM. When she takes matters into her own hands in trying to regain happiness in her shattered world, she finds out quickly the only solution for a broken heart is the one who made it. What should you do when you are going through the trial of your life and have to make a soul crushing decision in the middle of it? God can restore anything, even the things we broke on purpose. You’ll learn how much of blessing a trial can be if we just surrender our lives and our will to our maker. Read and find out for yourself how God takes everything in our lives and composes a perfect masterpiece.
Download or read book Jordan Henderson The Autobiography written by Jordan Henderson and published by Random House. This book was released on 2022-10-27 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've seen him become a Liverpool legend, watched as he and Jude Bellingham lead England through the world cup - now get to know the real Jordan Henderson, both on off the pitch . . . 'A brilliantly told story with a uniquely vivid sense of what it is like on the pitch in matches of extreme importance . . . The perfect book for all football fans' DAILY MAIL 'SPORTS BOOKS OF THE YEAR' __________ Captain. Father. Leader. Fearless ambassador. World-class midfielder. Jordan Henderson is all of these things, and it is why he is one of the most widely respected players of his generation. In this tell-all autobiography, Jordan reveals how his early love for the game as a kid became an all-consuming passion that led him to follow his dream - to play for his home club of Sunderland. Transferred to Liverpool in June 2011, Jordan's early years at the club saw him struggle to settle under Sir Kenny Dalglish then Brendan Rodgers before eventually establishing himself at Anfield as a force of nature in midfield. In 2015, Jordan took the reins from Steven Gerrard. Under his captaincy, Liverpool have reached monumental heights - winning six trophies headed by the Champions League and the Premier League, bringing the club its first league title in 30 years. In this book, Jordan charts his decade-long journey with the Reds, and a behind-the-scenes look at his life both on and off the pitch. A must-read not only for Liverpool fans but for football lovers everywhere, this is the candid behind-the-scenes look into the lire of a top-flight footballer as you've never seen it before.
Download or read book Allan V Securities and Exchange Commission written by and published by . This book was released on 1978 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book FERTILIZER HAPPENS written by Jean Niven Lenk and published by WestBow Press. This book was released on 2014-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The week before Easter 2013. Rev. Jean Niven Lenk was busy preparing Holy Week observances at the church she served. But she could not ignore the nagging backache that had dogged her for months. In between her pastoral duties that week, she underwent a variety of tests. And then, on Good Friday - the most somber day on the Christian calendar - she received the devastating diagnosis that changed everything: Stage IV cancer. Overwhelmed by the sudden change in her life from pastor to patient, she found an outlet for her raw and often conflicting emotions by writing a blog about her daily experience of fighting cancer. The result is a sometimes irreverent but always authentic account of her struggle which reveals how the "stuff" she has experienced has become fertilizer for a life brimming with meaning, purpose, hope, and love.
Download or read book Emotionally Abusive Husbands and Boyfriends written by Sharon Walsh Cook and published by iUniverse. This book was released on 2013-10 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional abuse is more than just derogatory insults and name-calling. Some forms of emotional abuse can be difficult to recognize. Even though they may be less obvious and therefore harder to detect, these tactics can severely affect your mental and emotional well-being, especially if the abuse continues. The forms of emotional abuse that damage your mental health are common in relationships, but unrecognizable to many who encounter them. Emotionally Abusive Husbands and Boyfriends provides personality profiles to help you uncover these forms of emotional abuse. It names the different types of emotionally abusive behaviors so that you can easily identify them in your relationship and includes information about stalking. This guide explores the possible reasons that men engage in abusive behaviors. It explains why you shouldn't confront an abuser about his behavior and what steps you can take to protect yourself and heal from the abuse. If you cannot figure out what's wrong in your relationship, it's time to take action. The personality profiles this guide offers could be just what you need to end the confusion and correct the problem so that you can heal.
Download or read book The Greatest Game Ever Played written by Mark Frost and published by Hyperion. This book was released on 2002-11-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: rancis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match their sport had ever known. A young Massachusetts native, Francis was only three years removed from his youthful career as a lowly caddie. Harry was twice his age, the greatest British champion in history, and innovator of the modern grip and swing. Through exacting hard work, perseverance, and determination, Vardon had escaped a hopeless life of poverty; the unknown Ouimet dared to dream of following in his hero's footsteps. When the two men finally came together in their legendary battle at the 1913 U.S. Open, its heartstopping climax gave rise to the sport of golf as we know it today. Weaving the stories of Ouimet and Vardon as his narrative, Mark Frost creates a uniquely involving, intimate epic; equal parts sports biography, sweeping social history, and emotional human drama. Including historical photographs, The Greatest Game Ever Played is sure to be a must-read for millions of sports and history fans, and all who have ever dared to reach for their dreams.
