Download or read book Emotional Wound First Aid Kit written by John Schurmann and published by Createspace Independent Publishing Platform. This book was released on 2016-04-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIRST-AID KIT FOR EMOTIONAL INJURIES, WOUNDS OR PAINS. Life is full of emotional struggles - some small, some big. And while you may be coping fairly well, it's easy to suppress feelings, hold anger or resentment in the wake of rejection, hurt, injustice or abuse - and open sores can have a really tight grip on your life. In Emotional Wound First-Aid Kit, John Schurmann offers specific step-by-step treatments that are fast, simple, and effective. He defines the cause of emotional pain, wounds or injuries, and what you can do to repair, heal and maintain optimal health. Using real-life examples of transformed lives and drawing on 30 years of professional experience, Schurmann explains how to: Assess the severity of an emotional pain. Care for and nurse your emotional sores. Let go of the injustice, resentment, hurt. Protect and strengthen your emotions. Deepen and enrich your relationships, and feel closer to your loved ones, Forgive the person who hurt you. Love, trust and forgive yourself. Overcome negative self-talk. Communicate with assertiveness. Become a positive and happy person. Restore damaged relationships. Set healthy boundaries. Become your best friend, Love and enrich your relationship with God. Furthermore, the kit provides the central self-care skills to help you develop a healthy, vibrant and resilient mind, heart and spirit. Moreover, it can be used to develop your own self-help program or as an adjunct to therapy. How Are You Managing Your Emotional Wounds? Let's find out! If more than one of these statements apply to you, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting people. I struggle to forgive people. I have trouble sharing my feelings. I feel guilt and/or shame. I struggle to let go of betrayal, loss or hurt. I self-medicate with alcohol, drugs, sex or work. I still grieve the loss after so many year. Most people don't know how to nurse their emotional wounds or develop optimal emotional health. Wounds that don't heal can contaminate every aspect of your life. Open wounds affect how you view the world, how you relate to others and how you conduct your life in general. Because the FIRST AID-KIT FOR EMOTIONS has been nonexistent most people don't know how to nurse their emotional wounds. Untreated emotional wounds can cause physical, mental, emotional and spiritual problems. They can set off mental health disorders such as depression, anxiety or addiction. They can wipe out relationships, add to job failures, obscure life's purpose or direction, and ultimately destroy life. This workbook is full of stories of transformation. People who felt stuck, alone, in despair - finding the courage to face their emotional wounds, taking the risk to open up to their feelings, changing in ways they never imagined possible. THE SAME CAN HAPPEN FOR YOU. If you are looking to restore and enhance your emotional, intellectual and spiritual health, this workbook will be an invaluable resource.
Download or read book My Life I Decide 19 Thought provoking Ideas to Change Your Life written by Rinku Sawhney and published by Pan Macmillan. This book was released on 2019-12-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SELF-HELP YOU NEED TO MOTIVATE YOURSELF TO FACE LIFE’S CHALLENGES. Are you someone who cannot be spontaneous? Or someone who is scared to take charge in life and move on to greater things? Or someone who feels awkward when facing an audience? My Life I Decide by mind-shift coach, Rinku Sawhney, is a how-to guide that enthuses you to have unflinching courage, be optimistic and self-reliant. With some refreshingly innovative exercises and life-changing stories, this quick read not only helps you identify your self-sabotaging beliefs and behaviours that become roadblocks in the trajectory of your life but also shares simple and effective techniques which help you engage in a deep self-exploration and create excellence in both your personal and professional lives. Through nineteen thought-provoking ideas this book empowers you to find your best possible self and live an extraordinary life.
Download or read book Be Patient Be Present Be Joyful written by Ryan M Stanley and published by . This book was released on 2019-07-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified Professional Life and Self Leadership Coach, Ryan Stanley, takes some of the biggest concepts of personal growth and self-development, and condenses them down to a quick and easy to read, fun but poignant self-study guide.
Download or read book The Emotional Wound Thesaurus A Writer s Guide to Psychological Trauma written by Becca Puglisi and published by JADD Publishing. This book was released on 2017-10-25 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers connect to characters with depth, ones who have experienced life’s ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately—not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character’s past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story. Identifying the backstory wound is crucial to understanding how it will shape your character’s behavior, and The Emotional Wound Thesaurus can help. Inside, you’ll find: * A database of traumatic situations common to the human experience * An in-depth study on a wound’s impact, including the fears, lies, personality shifts, and dysfunctional behaviors that can arise from different painful events * An extensive analysis of character arc and how the wound and any resulting unmet needs fit into it * Techniques on how to show the past experience to readers in a way that is both engaging and revelatory while avoiding the pitfalls of info dumps and telling * A showcase of popular characters and how their traumatic experiences reshaped them, leading to very specific story goals * A Backstory Wound Profile tool that will enable you to document your characters’ negative past experiences and the aftereffects Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers.
Download or read book The First Aid Companion for Dogs Cats written by Amy D. Shojai and published by Rodale. This book was released on 2001-03-07 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a directory of first-aid and emergency procedures for cats and dogs, covering everything from identifying a problem and performing CPR to administering a pill and follow-up care.
Download or read book Optimizing the Self written by Ole Jacob Madsen and published by Routledge. This book was released on 2015-06-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an analysis of the social representations of leading self-help genres, including neurolinguistic programming, cognitive self-help therapy, mindfulness, self-management, self-esteem, self-leadership and self-control. Exploring the globalised therapeutic culture of today, the book argues that psychology as ‘science’ is often abandoned to aid the individual pursuit for self-realization and self-optimization. Opposing the view that self-help culture is external to psychology, Madsen argues that it is firmly embedded within psychology, playing an important role in people’s lives. Each chapter traces and critically interprets a range of self-help philosophies and techniques, examining the claims of self-help literature to represent the most innovative psychological, medical or neurobiological research. Discussing each genre in turn, chapters examine key research alongside self-help literature to explore the effectiveness and impact of leading self-help genres in various social contexts and environments. The book offers a contemporary critical overview of issues concerning self-help, combining critical psychology with the theory of social representation to provide a broad perspective on self-help as a valid psychology. Optimizing the Self will be of interest to academics, researchers and postgraduate students in the fields of social representation, critical and cultural psychology and theory, clinical psychology, and the sociology of culture and science. The book will also be of use to critical and cultural psychologists and theorists, as well as clinical psychologists.
Download or read book FM 21 11 First Aid for Soldiers written by United States. War Department and published by . This book was released on 2018-10-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: FM 21-11 1943: Basic field manual, first aid for soldiers.(OBSOLETE) "The purpose of this manual is to teach the soldier what he can do for himself or a fellow soldier if injury or sickness occurs when no medical officer or Medical Department soldier is nearby. Information is also given concerning the use of certain supplies which are for the purpose of helping to keep well. This field manual addresses wounds, fractures/dislocations/ sprains, common emergencies and health measures, effects of severe cold and heat, measures for use in the jungle/tropics and in aircraft and tank injuries, transportation of sick and injured, war gases, and description and uses of first-aid kits and packets.
Download or read book Read Your Body written by Claire Connellan and published by AuthorHouse. This book was released on 2020-09-23 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about self- healing and self-development both physically and mentally. It details the connection between the mind and body. It offers advice on how to achieve that balance throughout our life's journey, creating a deeper understanding of our being. Body language exhibits the emotions that we experience at different stages of our life. It creates awareness of a varied range of emotions that grow a deeper understanding of how the body works and how it manifests aches and pains due to unexpected experiences. At different stages we may feel a variety of emotions and struggle to deal with them. Meditation and affirmation provide a method to achieve space to help with these dilemmas. It also outlines how to become a healthier and fitter individual, following recipes of smoothies and guided instructions of stretches and pilates to give us that feel good factor both physically and mentally which we can practice regularly. This is a book of guidance that one can refer to for support and structure to give that gentle reminder of self-care and self-love.
Download or read book Healing the Hurt Within 3rd Edition written by Jan Sutton and published by How To Books. This book was released on 2007-11-12 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skillfully woven together with empathic insight into the lives and minds of those who self-injure, "Healing the Hurt Within" is replete with the latest developments in the field, informative statistical data, instructive diagrams, carefully selected resources, case studies, expert testimonies, and practical self-help activities. The author's warmth, compassion, and regard for those caught in the cycle of self-injury shines through the pages of this profoundly enlightening and extensively updated 3rd edition. "Healing the Hurt Within" offers: solace, hope, and direction to those who self-injure; guidance to family and friends supporting a loved one who self-injures; and, guidelines to professionals and voluntary caregivers on how to respond to clients that self-injure.
Download or read book American Red Cross First Aid CPR AED Participant s Manual written by American Red Cross and published by Staywell Company. This book was released on 2011 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: First aid/CPR/AED for schools and the community. 3rd ed. c2006.
Download or read book International Medical Guide for Ships written by World Health Organization and published by World Health Organization. This book was released on 2007 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication shows designated first-aid providers how to diagnose, treat, and prevent the health problems of seafarers on board ship. This edition contains fully updated recommendations aimed to promote and protect the health of seafarers, and is consistent with the latest revisions of both the WHO Model List of Essential Medicines and the International Health Regulations.--Publisher's description.
Download or read book A Return to You Getting the Strength You Need Now written by Delecia A. Holt and published by AuthorHouse. This book was released on 2000-06-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything that we see, hear, smell, touch, taste, say, or do not say, has consequences. Four years of research, a lifetime of personal and collective experiences, and there is still more to do. I have observed one very important fact. That we, humans, tend to seek out others with similar beliefs, a similar 'base.' With them we find a comfort zone. We tend to strive for that level point, that provides us comfort. Because at that level, we have no one to impress. They are on the same plane we are for the moment. That is until a life experience occurs, and one or both of us changes due to our belief systems formed within our 'base.' Our 'bases' influence every aspect of our lives, and the lives of those we interact with. We will explore this concept further in the book. For now, think of our 'base' as the center of our physical and intellectual being. That place within the core of our spirits. Which provides us with the strength needed to survive all life's trials.
Download or read book Families Caring for an Aging America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.
Download or read book Wilderness First Aid written by Howard D. Backer and published by Jones & Bartlett Learning. This book was released on 2008-03-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilderness First Aid: Emergency Care for Remote Locations, Third Edition provides information on how to handle common injuries and illnesses when medical care is an hour away or more. Designed for those who work or travel in remote locations, this comprehensive guide will teach you what to look for and what to do in the event of an emergency, and direct you to the most appropriate type of care. Completely revised, the Third Edition contains updated information on first aid training and complies with the 2005 cardiopulmonary resuscitation (CPR) and emergency cardiovascular care (ECC) guidelines.
Download or read book Breaking Up and Bouncing Back written by Samantha Burns and published by Courier Dover Publications. This book was released on 2018-06-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.
Download or read book Wound Care Healing from the Inside Out written by Dana Adams and published by Xlibris Corporation. This book was released on 2015-12-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself overcome with the same circumstances but cannot seem to breakthrough? Dana Adams will show you the step-by-step process of how to heal from the inside out so that you can step into your God-given destiny. Whether you want to learn about how wounds affect you and others, how to properly go through the healing process or how to stay healed, this book will take you on a journey of transformation, restoration and genuine healing. By applying the principles outlined in this book, you will overcome addiction, sickness, bondage, generational oppression and walk in freedom!
Download or read book The Wound Makes the Medicine written by Pixie Lighthorse and published by Simon and Schuster. This book was released on 2023-12-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
