Download or read book Life is Hard Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Download or read book Weight Loss for People Who Feel Too Much written by Colette Baron-Reid and published by Harmony. This book was released on 2013-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!

Download or read book Eat Q written by Susan Albers and published by Harper Collins. This book was released on 2013-10-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Download or read book The Emotional Diet written by Bill Cashell and published by Bill Cashell. This book was released on 2009-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a program to manage stress and weight without dieting using thoughts and emotions for support.

Download or read book Weight Loss Apocalypse written by Robin Phipps Woodall and published by AuthorHouse. This book was released on 2011-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book Emotional Weight Loss written by Sonny Rosati and published by . This book was released on 2018-09-22 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know..? Regardless of which diet you use to lose weight.. you will almost always gain the weight back - and more..- Every time! Its upsetting.. demoralizing.. can lead to low self-esteem and a self destructive cycle that could damage the relationship with both yourself and the people around you. We've all seen the fitness gurus, workout models, actors, and amazing success stories and wondered if there was some sort of secret that they know that you're missing.. there has to be something that Hollywood and the beauty industry have been hiding from the world to separate themselves and keep everyone down.. or even worse - keep everyone reaching for that next expensive fad. Ok Sonny.. I get it - there's a secret but I don't care.. I already know my problem - I'm an emotional eater. When I'm upset I run to the fridge for ice cream and I don't care.. when I'm happy I go out with my friends and celebrate with big pizzas and super sized burgers.. when I'm bored I reach for a couple of potato chips.. I eat with my friends and I eat alone - what do you want me to say..? I'm a foodie and I can't help myself. It doesn't matter if it's a healthy snack or straight up junk food.. if it's in the house - I'm going to eat it. Late night snacks before bed.. between meals.. waiting for the bus.. driving to work.. at my desk.. every time the coffee truck comes by.. in front of the TV.. and right now ! while I'm reading this introduction - I'm an emotional eater. We all know.. There are a lot of ways to lose weight but - did you know.. there's only one to keep it off..? And yes.. there is a secret. But.. it's simple and easy.. and you can do it too. You can Stop Emotional Eating - all you have to do is follow the simple step by step.. easy and effortless program outlined in Sonny Rosati's Emotional Weight Loss.. 30 days to Change Your Relationship with Food. The Emotional Weight Loss Method is an easy to follow work-book style program that works with what you are already eating and doing so you don't have to buy new foods.. or spend a lot of money on supplements.. or join any fancy gyms.. or buy expensive exercise equipment.. or really change your life in any significant way other than naturally changing your relationship with food and simply - Stop Emotional Eating. You see.. for some people - food is like a friend - it's there for you emotionally.. it can lift you up when you're down.. it's there in good times and bad.. it's helps you relate to others.. and celebrate - food is part of our culture and it's a major part of our every day life. But like it or not.. like some friends - too much time with them will send you down a dark road. It's that simple.. and you know it's true - and if you think about it.. you'll see the only thing left to do is to internalize this truth - and create a new relationship with food. That's where Master Level Hypnotherapist Collin Sonny Rosati steps in to lend a helping hand with his workbook styled body transformation method called Emotional Weight Loss. Emotional Weight Loss is a workbook styled 30 day program designed to help you change your association with food. By following the simple and effective program you'll effortlessly transform yourself from an emotional eater to someone who is not only in control of their eating habits.. - but also their life. A Hypnosis Styled Guided Meditation is available for download to everyone who purchases a copy of Emotional Weight Loss. All you have to do is email Sonny a copy of your purchase receipt and he'll send you the download link as an added bonus for free!

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Download or read book The Weight Within written by Margie Odom and published by . This book was released on 2020-01-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of gaining and losing the same 10, 20, 50, or 100 pounds over and over again? Imagine a life free from emotional eating. As recently as 10 years ago, I might have told you that it wouldn't be possible for me to get off the hamster wheel of weight loss and weight gain and live a life with a normal relationship with food. Despite a lifetime of frustration and hopelessness, I continued to pursue solutions, often getting stuck on the next quick-fix diet or exercise program. These solutions only gave me temporary relief, and despite intense willpower, the weight would somehow come back. My breakthrough came when I realized that healing had nothing to do with finding the right diet and everything to do with a journey of self-understanding and self-love, a journey that I cannot wait to share with you. What about you? Are you ready to start this journey? How might your life be different if you chose to read this book instead of the next hot diet book hitting the shelves? What might you let go of if you were not continuously focused on weight loss or the shameful feelings associated with weight gain? The Weight Within is your guide to healing the deep-rooted pain that emotional eating causes, both inside and out. At the end of this transformation, you will be ready to become the best version of yourself and stay that way - for good.

Download or read book Encounter Weight Loss Transform Your Health Learn about Nutrition Resolve Emotional Eating and Break Free from Quick Fix Dieting written by Wendy Peter and published by . This book was released on 2020-01-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Emotional Eating & Encounter Lasting Change Many have been left disappointed, discouraged, and hopeless after multiple attempts to lose weight without success. Encounter Weight Loss takes you away from the one-dimensional "food-only" approach and invites you into a deeper journey to address the social, emotional, and spiritual components of weight loss. This book will help you to uncover the missing pieces of your weight loss puzzle and position you for lasting change. You will encounter yourself (the inward journey), others (the outward journey), God (the upward journey), and health (the physicaljourney) on your path towards permanent weight loss. With clear and easy-to-understand explanations that dispel the confusion surrounding the science of weight loss, Encounter Weight Loss will show you how to activate your body to work for you instead of against you. You will learn about the root causes of emotional eating and how to identify the triggers and patterns that have sabotaged you in the past. Filled with activations and step-by-step coaching, this book will help you rise above the pull of food and turn to God as your source of strength and emotional support. You can reclaim your body, your health, and your confidence. It's not too late. Permanent weight loss is within your reach! ABOUT THE AUTHOR: WENDY PETER is the North American Director of Events for Women on the Frontlines and a pastor at The Wave Church in Winnipeg, Manitoba. An inspiring communicator, life coach, and teacher, she has spent her life empowering others to break free from the limitations and beliefs that have held them back.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!

Download or read book Freedom from Emotional Eating written by Barb Raveling and published by . This book was released on 2008-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn't self-control - it's truth. Freedom from Emotional Eating will help you take off the lies that make you overeat and put on the truth that will set you free from the control of food. First edition - published July 2008 Second edition - published April 2014

Download or read book Through Thick Thin written by Warren L. Huberman and published by . This book was released on 2012 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide for navigating the many complex emotional issues related to weight loss surgery, beginning with considerations prior to surgery, and following through the physical and psychological transitions that occur after surgery"--

Download or read book The Diet Trap written by Jason Lillis and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Download or read book Psyched to Be Skinny written by Denise Wood and published by . This book was released on 2014 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone who struggles with unhealthy eating habits fits into one category. Everyone eats for different reasons-and figuring out what those reasons are is the first step toward being healthy without going hungry. In Psyched to Be Skinny, Doctor of Clinical Psychology Denise Wood and nutritionist Susie Garcia offer tips tailored to your specific eating "type," suggested workouts and recipes, and solution-focused and cognitive behavioral exercises-a whole arsenal of tools that will help you steer clear of unhealthy foods and eating habits, develop a more positive attitude about food, and start visualizing a new, healthier self. With Wood and Garcia's help, you can make real, sustainable changes to your daily life that will have you looking and feeling your best in no time ... and putting away the diet books for good.