Download or read book Emotional Honesty Self Acceptance written by Ronald R. Brill and published by Xlibris Corporation. This book was released on 2000-08-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no excuse for not teaching preventive, healthy coping strategies to prepare kids for their teenage years. -- Ronald R. Brill In his innovative book, Emotional Honesty & Self-Acceptance, Ronald Brill, a former university professor and health educator, argues that youth can learn how to self-manage upsetting and stressful experiences. This work explains the relationship between recognizing and dealing with emotional pain, which is essential to avoid harmful behavior toward ones self and others. Since the book was published in 2000 he continues to research and develop training programs for educators, including advising schools and student services professionals so they can more effectively help students learn and practice brain-based coping skills to reduce thigh risk emotional stress. This book contains guiding principles used in classroom programs he introduced to over 700 4th to 6th grade elementary students from 2002 to 2008. His virtual classroom website, www.copingskills4kids.net, helps schools, parents and counselors guide children in the use of healthy and safe coping skills. The book and website are designed to enable recovery from everyday emotional pain caused by loss, rejection, betrayal and humiliation. He refers to these as universal, core Emotionally Wounding Experiences. Like physical wounds, emotional ones can also be infected if left unattended or ignored. His classroom programs prove that by age of nine, students can learn these lessons to begin preparing for the turbulent teenage years. Violence prevention is an important benefit of developing emotional resilience and self-acceptance. The authors commitment to brain-based coping skills learning is now shared by tens of thousands of individuals and institutions around the world seeking new ways to help youth avoid harming others for the emotionally wounds they may otherwise have not learned to heal. The 300-page book uses analysis of school shooting incidents to advocate new strategies schools and parents can use to boost kids coping confidence needed to more easily get over inevitable emotionally painful and stressful experiences. It is written for mature teenagers and adults. This powerful tool provides evidence to those advocating coping skills education programs at home and school. This approach with todays youth can make them more responsible and self-accepting persons. It also helps them develop new capabilities to deal with the emotional challenges and changes during adolescence. Some Introductory Chapter Titles: What We Dont Know About Hurt Feelings Can Kill Us! Seven Important Qualities of Feelings The American Way of Denying Hurt Feelings Our Vulnerable Sense of Self The Danger of Hiding Hurt Feelings Four Core Emotionally Wounding Experiences

Download or read book Six Pillars of Self Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Download or read book THE JOURNEY TOWARDS SELF ACCEPTANCE written by DAVID SANDUA and published by . This book was released on with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to embark on a transformative journey toward self-love and acceptance with "The Journey to Self-Acceptance"! This book is an essential guide for those seeking to break free from societal expectations and learn to love themselves just as they are. In today's society, where external validation and social expectations often dictate our personal worth, learning to accept and love yourself can be a daunting task. This book provides you with the tools to cultivate self-love and embrace your authentic self. The process of self-acceptance requires people to confront their inner fears, insecurities and negative self-perceptions. This book emphasizes the importance of understanding that self-acceptance is not about achieving perfection, but about accepting our flaws and imperfections as part of who we are. It encourages you to break free from the social norms and expectations that limit you and, instead, focus on embracing your unique qualities and strengths. Psychological practices play a crucial role in the journey toward self-acceptance. They provide you with the tools to cultivate self-compassion, overcome self-doubt, nurture a positive self-image, let go of perfectionism, build resilience and emotional well-being, embrace vulnerability, discover and honor your personal values, cultivate Mindfulness and self-awareness, foster self-care and wellness practices, build supportive relationships, overcome past traumas, heal and embrace authenticity and self-expression. This book is more than a read; it is a journey of self-discovery and personal growth. It invites you to embark on your own journey to self-love and wholeness. Discover the transformative power of self-acceptance and start living a more meaningful life!

Download or read book Love Food Love You written by Sally Plevin and published by . This book was released on 2019-05-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. "I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!" Kirsty Turnbull

Download or read book Radical self acceptance embracing your true self with compassion written by George Wilton and published by Az Boek. This book was released on 2024-04-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Visualization and Affirmation Tools for Success written by Alex Foster and published by LibriHouse. This book was released on 2024-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is a powerful tool for achieving your goals. "Visualization and Affirmation Tools for Success" explores how mental imagery and positive affirmations can enhance your performance and manifest your desires. Learn techniques used by top performers in sports, business, and the arts. Discover the science behind manifestation and how focusing your thoughts can lead to tangible results. This book provides practical exercises for goal setting and creating a vision for your future. Incorporate positive psychology principles to boost your motivation and self-belief. If you're eager to unlock the potential of your mind and turn your dreams into reality, this guide offers the tools you need to start the journey.

Download or read book Magic Days written by Nadine Jane and published by Penguin. This book was released on 2022-11-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated astrologer Nadine Jane, a guide to the journey of every day and birthday of the year, revealing how the current astrological season, along with the wisdom of tarot and numerology, can help you lead a happier and more fulfilled life Fans and celebrities alike flock to Nadine Jane for custom astrological readings that focus on self-understanding, self-empowerment, and self-care. Now, for the first time, readers have access to her insights in this comprehensive guide to the inherent magic of every day of the year, unveiling the daily inspirations, challenges, and guides that will help you take care of yourself every day. For each day of the year, you’ll discover guidance for the day’s particular journey based on the astrology, tarot, and numerology, along with a mantra, a ritual, and a journaling prompt, so you can home in on the lessons and wisdom that come from that particular moment in time, whether it's Capricorn or Aries season. You’ll also find special information if it’s your birthday, so you can take the day’s celestial wisdom to heart when it comes to your personal journey, relationships, goals, and dreams. Whether you’re a novice looking for your first introduction to spiritual practices, a lost soul who could use some direction in life, a jaded expert looking for a bird's-eye view of the topics you know far too well, an empathic people-reader who loves to understand others, or a complete skeptic who considers this “spiritual nonsense” while secretly delighting in the inexplicable accuracy of it all, you’ll find something for every day of your luminous life in Magic Days.

Download or read book The Strength of Self Acceptance written by Michael E. Bernard and published by Springer Science & Business Media. This book was released on 2014-07-08 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​ Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.

Download or read book The Authentic Heart written by John Amodeo and published by John Wiley & Sons. This book was released on 2002-02-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The richest, most fulfilling love of your life is yet to come! "The Authentic Heart offers practical, wise, and compassionate guidance for midlife love."--Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry "The Authentic Heart is a groundbreaking, insightful, warmly written book that I highly recommend to anyone wanting more loving, joyful relationships. John Amodeo addresses with great clarity, wisdom, and practicality the key steps that are necessary for building authentic, mature, loving connections--not only with others, but also with oneself."--John Bradshaw, New York Times bestselling author of Healing the Shame that Binds You "Just what millions want to know--not only how to make love last but how to make lasting love new again and again. This warmhearted and clearheaded book is full of practical wisdom."--Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., authors of Conscious Loving and The Conscious Heart As you enter midlife, you may feel that something you've always longed for has never happened. Frustrated, you may give up on love or cling to young images of romantic love, hoping that another person will furnish happiness. You may experience a growing sense of depression, anxiety, or cynicism. But as psychotherapist and relationship expert Dr. John Amodeo explains, authentic love takes time and maturity. At midlife, you hold the extraordinary potential to become more fully awake and alive in your relationships than ever before. In this groundbreaking book, Dr. Amodeo helps you rediscover love at its best. You'll learn how to overcome the psychological obstacles that have kept you from developing satisfying relationships. And you'll learn the eight enriching steps that release your authentic self for the fullness of genuine connection. Whether you're seeking true love for the first time or wish to deepen the joy and meaning in your current relationship, The Authentic Heart guides you along the path to a more vibrant partnership in the prime of your life.

Download or read book Secret of Maturity Fourth Edition written by Kevin Evertt FitzMaurice and published by FitzMaurice Publishers. This book was released on 2017-07-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Secret of Maturity to Discover— • How To Live a Mature Life • How To Own the Power of Emotional Responsibility • How To Stop Owning Garbage that Feels Bad • 12 New Tables of Information • More than Twice as Long as the Third Edition Secret of Maturity, Fourth Editon • This book describes maturity in understandable and practical terms. • If you want to know what it means to be mature, this book is for you. • If you want to know how to live a mature life, this book is for you. • If you want to grow up or know what it means, this book is for you. Education Lacking • With all our means of communication and education, how is it possible that many fundamental concepts and principles continue to remain a secret or a mystery to most people? • What kind of educational system can call itself “education” and fail to discuss and explore fundamental human qualities like maturity? • The research for this book uncovered many ways of approaching the same basic answer for the secret of maturity: maturity is responsibility. • Most of the answers to “What is maturity?” come from either psychology or philosophy. • The answers are listed or briefly described throughout the text, but you must decide what to do with all the answers. • So be responsible for how you assimilate the answers and put them into practice. Condensed Material • Quite a few of this book’s paragraphs summarize concepts expounded in entire volumes elsewhere. • Since this book is so condensed, it will be most effective after it has been read and studied many times. • Might we suggest that you first pursue those concepts that are personally relevant? • That will do you the best today because those concepts will be emotionally valuable. • Read the suggested references to those concepts, and locate other related works at the library or through Internet searches. • If you learn and apply the lessons contained in this book, results are guaranteed. Great Results • Anyone who learns to live maturely will find that they are in better health because they can handle stress better. • Anyone who learns to live maturely will find that they have a better love life because they can handle interpersonal relationships and communication better. • Anyone who learns to live maturely will find a better career or work experience because they can better handle challenges, conflicts, stressors, work politics, and work pressures.

Download or read book The SAGE Handbook of Workplace Learning written by Margaret Malloch and published by SAGE Publications. This book was released on 2010-10-04 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides an overview of workplace learning from a global perspective.

Download or read book International Handbook on the Preparation and Development of School Leaders written by Jacky Lumby and published by Routledge. This book was released on 2009-05-07 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sponsored by the University Council of Educational Administration (UCEA), the British Educational Leadership, Management, and Administration Society (BELMAS), and the Commonwealth Council for Educational Administration and Management (CCEAM), this is the first book to provide a comprehensive and comparative review of what is known about the preparation and development of primary and secondary school leaders across the globe. It describes current issues and debates and offers an assessment of where the field of leadership development is headed. Key features include the following: Global Focus: this book provides the first comprehensive look at leadership preparation and development across the globe. The chapter authors are distinguished scholars, drawn from the US, UK, Europe, Asia, Canada, Australia/New Zealand, and Africa. Topical & Geographical Focus: provides researchers and policymakers with critical descriptions and assessments of both topical and geographical areas. International Expertise: chapter contributors are drawn from a variety of theoretical perspectives and represent all major continents.

Download or read book The Emotional Literacy Handbook written by James Park and published by Routledge. This book was released on 2012-12-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrating how schools can reduce conflict and bullying, this title promotes tolerance and stimulates a positive attitude to teaching and learning by creating an emotionally literate environment.

Download or read book Community Practice written by David A. Hardcastle and published by Oxford University Press. This book was released on 2011-02-18 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: For almost two decades, Community Practice has been a definitive text for social workers, community practitioners, and students eager to help individuals contribute to and use community resources or work to change oppressive community structures. In this third edition, a wealth of new charts and cases spotlight the linkages between theoretical orientations and practical skills, with an enhanced emphasis on the inherently political nature of social work and community practice. Boxes, examples, and exercises illustrate the range of skills and strategies available to savvy community practitioners in the 21st century, including networking, marketing and staging, political advocacy, and leveraging information and communication technologies. Other features include: - New material on community practice ethics, critical practice skills, community assessment and assets inventory and mapping, social problem analysis, and applying community ractice skills to casework practice - Consideration of post-9/11 community challenges - Discussion on the changing ethnic composition of America and what this means for practitioners - An exploration of a vastly changed political landscape following the election of President Obama, the Great Recession, the rise of the Tea Party, and the increasing political and corporate use of pseudo-grassroots endeavors - A completely revamped instructor's manual available online at www.oup.com/us/communitypractice This fully revised classic text provides a comprehensive and integrated overview of the community theory and skills fundamental to all areas of social work practice. Broad in scope and intensive in analysis, it is suitable for undergraduate as well as graduate study. Community Practice offers students and practitioners the tools necessary to promote the welfare of individuals and communities by tapping into the ecological foundations of community and social work practice.

Download or read book Proceedings On Responsive Resilient Quality Education written by Dr.Rosamma Philip and published by Archers & Elevators Publishing House. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Integrity written by Wayne Quarrier, and published by Christian Faith Publishing, Inc.. This book was released on 2024-02-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You shouldn’t feel like that” is a statement that demonstrates ignorance and unkindness, whether intentional or not. It invalidates the expression of the person revealing his or her inherent feelings and exploits that person’s vulnerability. Research shows that this can result in mental health disorders, divorce, suicide, and even mass murders. Everyone has emotional experiences, and all the significant events of life include them; however, the causes and the consequences of emotions are among the least understood and underappreciated aspects of the human experience. Emotional integrity boldly intends to change that. This book presents conclusively that the disciplines of theology, social science, and medical science support the concept of emotional integrity and that the health and well-being of our society depends upon the understanding and acceptance of and adherence to this concept. This will not be an overnight transformation. Centuries of misunderstandings and decades of assertions based on them will need to be challenged until a broad enough base of theologians, educators, and mental health practitioners understand the concept of emotional integrity, accept it, and persuasively promote it. If they are successful, it is very likely that husbands and wives, parents and children, bosses and workers, friends and neighbors will experience healthy and fulfilled personal relationships.

Download or read book Healing America written by Richard Blount IV and published by WestBow Press. This book was released on 2021-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Richard Blount IV has a mission: he seeks to bring comfort, encouragement, and soul solutions to every living person in America. He hopes to help recover peace for Americans through an understanding of our challenges in culture, politics, religion, media, and race and to present a new set of eyes to help us navigate and progress relationships to a healthier state of being. This book’s message will develop hope and optimism in those seeking to be healed. Healing America explores the problems, causes, solutions, and benefits of being an American. Blount investigates the history, culture, perceptions, responsibilities, and challenges that come with those topics and shares alternatives to vindication, such as listening, humility, and empathy. With an intentional and purposeful approach to the country’s healing process, he aims for healthy relationships as the ultimate goal. Finally, he presents the benefits of being a part of America and the joy that comes with the opportunities we share in the United States. This study examines stressors in the United States stemming from perception and fear, offering ways to diagnose those pains and respond to them in a more spiritually mature and effective way.