Download or read book Emotional Freedom Through Spiritual Wisdom written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2020-07-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: MASTERING EMOTIONS Emotions are an integral part of every human being and affect every aspect of our life. Emotional quotient (EQ) is as important as intelligence quotient (IQ), if not more, for a happy and successful life. However, most people don't know how to handle emotions with maturity, that's why their emotions often get out of control. Most of us know only two ways of dealing with unpleasant emotions. First is to suppress them, which eventually leads to physical and mental disorders. The other is to vent them indiscriminately, which hurts others and destroys our relations. In this book, with the help of spiritual wisdom, we will learn 8 powerful methods of releasing painful emotions in the best manner. We will also come to know how to understand and deal with emotions in the right manner, and thereby develop emotional maturity. This knowledge will help us cultivate inner strength and master our emotions, instead of suffering from them. That's not all. We will also learn the art of gaining wisdom, self-confidence, and love from even negative emotions. Lastly, we will discover how to remain happy in spite of the presence of any kind of emotion, by realizing our true, divine self. This is emotional freedom. So, let's begin the journey to emotional freedom through spiritual wisdom. It is this, which will help you lead a blissful and fulfilling life… filled with nectar!
Download or read book Emotional Wisdom written by Mantak Chia and published by New World Library. This book was released on 2011-02-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book The Wisdom of Your Heart written by Marc Alan Schelske and published by David C Cook. This book was released on 2017-09-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians believe many myths about emotions: Emotions lead you astray. Emotions aren’t spiritual. And the biggest myth: God is not emotional. The truth is emotions are a God-given source of wisdom when we know how to interpret them. Marc Alan Schelske explores: How to notice our emotions and hear their truth Brain research that gives unexpected insight into emotions’ purpose Why denying our emotions hurts couples, families, and even the church Why no one can mature spiritually without maturing emotionally The Wisdom of Your Heart provides a path for listening to the spiritual insights that your emotions offer every day.
Download or read book Healing through the Dark Emotions written by Miriam Greenspan and published by Shambhala Publications. This book was released on 2004-05-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
Download or read book Soul Shifts written by Dr. Barbara Deangelis and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are pivotal moments in the lives of all seekers when we realize that we’ve been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn’t enough or even acceptable anymore. We know we’re being called to something more significant and expanded—we can feel it. At these times what’s needed is not simply more change or an adjustment in our outer life, but profound transformation. We don’t just want to rearrange the pieces of ourselves so that they look better temporarily. We want nothing less than rebirth. We are ready for Soul Shifts. Soul Shifts is the groundbreaking new book from New York Times best-selling author and renowned transformational teacher Barbara De Angelis, Ph.D. Now, in her most powerful offering yet—and the culmination of her life’s work—Dr. De Angelis offers a practical handbook for awakening, and a brilliant revisioning of the journey of personal and spiritual transformation that will inspire and enlighten longtime seekers as well as new arrivals to the path of growth. Soul Shifts are radical, vibrational internal shifts that spontaneously and inevitably transform the way you relate to yourself, to others, and to the world. For transformation to be real and lasting, it must originate from the inside out, so that instead of trying to constantly micromanage everything, you operate from true mastery at the deepest level of who you are—the soul level. When you learn how to make these Soul Shifts on the inside, everything on the outside of your life shifts. Places where you’ve felt stuck or confused become illuminated with new clarity and understanding. Obstacles turn into possibilities, dead ends transform into doorways, and challenges convert into astonishing maps leading you to exciting new territories . . . all because you have made a Soul Shift. A masterful and moving teacher, Dr. De Angelis will offer you illuminating guidance and invaluable techniques for living a life of practical spirituality and making your own personal Soul Shifts. Written with Barbara De Angelis’s trademark eloquence, keen insight, and compassionate wisdom, Soul Shifts takes you on nothing less than a sacred inner journey to emotional and spiritual rebirth and lasting attainment. Reading it will leave you truly and authentically uplifted and transformed.
Download or read book Spirituality and Emotional Intelligence written by Gilmore Crosby and published by CRC Press. This book was released on 2021-08-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book weaves together spirituality and a systemic version of emotional intelligence that incorporates Kurt Lewin’s social science and other sources. Emotional intelligence calls on us to be fully present “to the moment.” It calls on us to be appreciative of ourselves and our relationships. Likewise, a calm and compassionate presence is almost universally recognized as a spiritual way of being. In other words, the overwhelming majority of the world’s spiritual sources call on us to be emotionally intelligent and that link is explored with unique clarity in this simple yet powerful text. We are all reactive at times. Becoming more objective and less attached allows us to feel our feelings without being a prisoner to acting on them in habitual ways. From a more detached perspective, feelings are neither good nor bad, but simply clues as to how we are perceiving our environment, especially our social environment. This is especially important in terms of our relationships at work. Our perceptions about what people intend trigger our emotional reactions. Think about the difference when you perceive critical feedback as a sincere attempt to help or when you perceive it as an attack of some sort. Perception evokes different emotional responses. Objectivity about our own perception is even more important than objectivity about emotion, because the former usually precedes the later. Paradoxically, being detached allows one to appreciate and experience one’s emotions more fully. Recognizing emotion as part of your inner guidance system instead of as something dangerous that must be controlled or denied is freeing. The less emotion runs you, the more you can accept feeling what you feel. Emotion is a form of physical energy. Fighting your own feelings takes energy. Allowing the ebb and flow of emotion is essential to physical and emotional health and to accepting ourselves as we are.
Download or read book EMOTIONS written by Osho and published by Osho Media International. This book was released on 2010-07-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.
Download or read book The Pocket Guru written by Siri Sat Nam Singh and published by Chronicle Books. This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
Download or read book From Trauma to Freedom written by Kristina Lea and published by . This book was released on 2020-03-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true self Relationship: How to find and develop healing relationships in your life Consciousness: Bringing into awareness the hidden and lost aspects of yourself Healing: Practical ways to heal on all levels and how to integrate a new sense of self The ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.
Download or read book 100 Wisdom written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2018-12-08 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM KNOWLEDGE OF SELF TO EXPERIENCE OF SELF We decide and pursue various goals in our lives. But what is the goal of life itself? Why are we born? Why does this world exist? Understanding the essence of life is a subjective experience; it cannot be objective knowledge. We can only experience it by ‘being’ life itself. And to ‘be’ it, we need to empty our mind off concepts and notions about the Truth. This book is one in the ‘Ocean in a Drop’ series. It is like the ocean in a drop. It presents the quintessential wisdom of life, which has been distilled from conversations between seekers and Sirshree. It explains the crux of true wisdom. 100% wisdom enables the seeker to start with pure consciousness as the reference point. When people seek the Truth in terms of concepts, they can never arrive. With the right wisdom, one realizes that there is no need to arrive; one is already home, in one’s true nature.
Download or read book Emotional Freedom written by Garry A. Flint and published by eBookIt.com. This book was released on 2010-12-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes lists of issues and aspects to help the reader identify and treat additional issues that would otherwise be overlooked. There is also a Flow Diagram of the entire treatment method.For those more spiritually inclined, there is a chapter that will teach the subconscious of some readers the EFT method. These readers will then simply ask their subconscious to treat the emotion or issue that arises. They will then experience the emotions gradually subside.This book has been printed in Japanese.Over 10,000 copies sold in English worldwide. Over 8,000 copies sold in Japan.
Download or read book Balanced Life Beautiful Life written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2023-08-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the whirlwind of doubt and despair, Esha stands at life’s crossroads. She seeks respite from the storm that has engulfed her existence. She grapples with a crucial question: What does one do when life hits rock bottom? Join Esha as she embarks on a journey to conquer the adversities that have disrupted her dreams. The allure of an easy escape beckons, but she realizes that life’s beauty lies in gracefully navigating challenges. Through personal and professional tempests, she unveils the art of harmonizing her mind, body, and soul, courageously facing life’s storms. Read this captivating and inspiring tale of self-discovery and resilience to seek inner peace and embrace life authentically amidst life’s challenges. It resonates with everyone in search of a balanced and beautiful life.
Download or read book Complete Parenting written by Tejgyan Global Foundation and published by WOW PUBLISHINGS PVT LTD. This book was released on 2019-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lay the foundation of your child’s future today All children are almost alike at birth, then what is it that makes one an ideal person, while another an anti-social element? It is the parents or the caretakers, who play the most important role in shaping them. If children are the future of our world, then what is the best way to train them? How to lay the foundation of a bright future for your child today? The answer to these questions is presented in this book, which unveils many subtle aspects and secrets of parenting. It is no less than a boon for all parents. Simple and everyday examples combined with detailed analysis of psychology of children makes this book highly useful. It is a must-read for all parents to enable them to play their role in the best manner. Let’s take a look at some of the key points explained in the book: · How to make your child fully capable so that they can touch the sky? · How to communicate properly with your child? · How to balance love and discipline for optimal growth of your child? · What is the mantra for a happy family? · How to build your child’s character? · How to bring about complete and all-round development of your child? With the aid of this book, you can gain the wisdom and techniques of ‘Complete Parenting,’ which will help your children to explore their highest potential.
Download or read book Positive Energy written by Judith Orloff and published by Harmony. This book was released on 2005-09-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
Download or read book Garbh sanskar English Edition written by Tejgyan Global Foundation and published by WOW PUBLISHINGS PVT LTD. This book was released on 2024-06-22 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless Wisdom & Modern Insights to Welcome Your Little One Discover the ancient practice of Garbh Sanskar—a revered tradition that faded with time, but is now undergoing a resurgence with modern scientific insights. This sacred practice nurtures the unborn baby’s soul and psyche, instilling wisdom and positivity from the very beginning. Dive into its depth to explore your unique bond with your unborn little bundle of joy. Discover solutions to common concerns and deep insights on rarely discussed topics like: • Cultivating virtues and higher values in your baby • Managing stress, fears, anxiety, and mood swings during pregnancy • The optimal environment for your baby’s holistic growth • A balanced diet and lifestyle for mother and baby • Meticulous preparation for childbirth • How to consciously converse with your unborn baby This book integrates ancient wisdom with modern insights, offering a holistic and scientific approach to birthing and motherhood. Read this book of profound answers for a healthy and harmonious journey of pregnancy, filled with bliss and clarity.
Download or read book The Greatest Freedom written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2020-11-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking back at some situations we have faced, we often think, ‘Had I behaved differently, had I given an appropriate response, things would have been different.’ Such statements only indicate our lack of control on our behavior and actions. In today’s world of material comforts, everyone wants to lead a dynamic life and progress faster and further at a feverish pace. At the same time, we also yearn for peace and fulfillment. In order to harmonize these seemingly contradictory objectives, it is important that we lead a life of completeness. This book provides the blueprint for proficiently conducting yourself based on the principle of Awakened Response. With the help of this blueprint, you can easily unlock the treasure chest of behavioral proficiency and thereby attain the greatest freedom. With practical examples, this book guides the reader on how to master the art of developing our response – ability. We should nurture this ability of perfect response to various situations as soon as possible. The miracle of awakened response will then manifest in our life. There are many questions that need to be answered to understand this topic in its depth and entirety. How do we achieve the freedom of choice of response? How do we make use of this greatest freedom? How do we consistently make the highest choices? How do we achieve completeness in life? Answers to all these questions are already available within you. This book enables you to unravel them.
