Download or read book Emotional Fitness Edited written by Intimacy Press and published by . This book was released on 2004-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Inner Workout written by Colleen Hoffman Smith and published by iUniverse. This book was released on 2010-04-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.
Download or read book Emotional Fitness written by Douglas Weiss and published by . This book was released on 2015-03-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 9 Steps to Emotional Fitness written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Fitness at Work written by Barton Goldsmith and published by Red Wheel/Weiser. This book was released on 2009-08-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her joband any leader who wants to keep his or her company afloatneeds to learn how to deal with and utilize the power of emotions. Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before. Emotional Fitness at Work will cover: Using emotions to work through the recession. How negative thinking affects the bottom line. Truly motivating your team to reach the next level. Reducing anxiety and depression in the workplace. Accepting responsibility and making it profitable.
Download or read book Emotional Fitness written by Shaun Zetlin and published by Gatekeeper Press. This book was released on 2020-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…
Download or read book Your Emotional Fitness written by Gary Rubin and published by Balboa Press. This book was released on 2013-04-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR THINKING...REVOLUTIONIZE YOUR LIFE Throughout this thought-provoking and informative read, the author intersperses powerful information with interesting stories and relevant quotes, guiding you on a path to transform the way you perceive the world around you, allowing you to improve how you feel about every experience. Take charge of creating your reality by understanding how thoughts affect your experiences. Ask yourself: Are my thoughts and words in harmony with the world I wish to create? Whether you are happy or not depends on your inner harmony, not on other people or events. Apply the principals within this book, and in doing so, realize your power to choose peace, happiness, and contentment as a way of being in the world. ~ Understand how to harness the power of your subconscious mind. ~ Experience happiness internally no matter what is going on in the world outside of you. ~ Witness how old problems miraculously resolve themselves and new opportunities seem to appear out of thin air.
Download or read book Emotional Fitness written by Betty Hamblen and published by Inspiring Voices. This book was released on 2012-11-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional fitness is much like physical fitness: the more you exercise certain behaviors consistently, the more fit you can become. When you are emotionally fit, you possess more emotional energy and stamina to help you through daily trials. You can bounce back more easily from emotional upsets, and, most important, you can maintain healthier and more beneficial relationships. Experienced counselor Betty Hamblen uses the insight she has gained from research and the struggles of her own clients to identify ten behaviors that can lead to improved emotional health. She addresses what kinds of issues need to be confronted, why violating your values has you in an emotional tailspin, how control of natural boundaries is important, how gaining control of anger benefits you, and which relationships are the most needful. Based on true-to-life stories and drawing principles from sacred scriptures, Emotional Fitness: A Counselors Perspective offers practical, step-by-step guides for improving emotional health. You will learn how to handle out-of-control anger, maintain appropriate fences, confront troubling issues, eliminate unhealthy pursuits, and cultivate important relationships, particularly the most important one of all.
Download or read book Emotional Fitness written by Paul Bird and published by Grosvenor House Publishing. This book was released on 2011-08-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Download or read book Emotional Fitness written by Corey Corpodian and published by . This book was released on 2019-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we want to advance our careers, we take a professional training course. If we want to lose weight, we follow a fitness training program. Yet, we don't train our mind and emotions. Why? Emotions give life meaning and happiness, but they can also cause us great pain. Emotions can motivate us to take action or paralyze us from achieving goals.Fitness programs offer step-by-step guidance, but where can we find step-by-step help to train our emotions? Why do some people achieve all their goals and live the life of their dreams while others struggle to survive? The answer is Emotional Fitness.In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. It will show you how to rewire your brain for success, eliminate bad habits, and achieve goals faster to help you create the life you've always wanted.Corey Corpodian is an orthodontist turned entrepreneur, a motivational speaker, and a podcaster, and he is the founder of Unleash Success. He has given keynotes for personal development seminars, businesses, and the US Marines. His mission is to empower others to become the ultimate version of themselves. He lives in Newport Beach, CA. http: //www.unleashsuccess.co
Download or read book Emotional Fitness written by Cynthia Morton and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness offers a program of 30 proven "emotional workouts" to help people achieve balance, resilience, and self-acceptance. According to Cynthia Morton, to be emotionally fit means "to be unafraid of being yourself--warts and all." She believes that the hardest work we ever do in our lifetime is to build a loving and caring relationship with ourselves: ." . . to be able to experience any emotion without needing to control it, suppress it, chemically enhance it or blame someone else for it." Her programs with clients help them learn how to care for themselves and handle life's challenges. This book is based on experiential work and offers workouts that are structured at different levels. These assist individuals to overcome sensitive and difficult issues in their lives and to reach self-acceptance. Emotional Fitness also tells Cynthia's own life story, from the abuse she suffered as a child to the persistent patterns of self-abuse she developed as she grew up. Cynthia's honesty about herself in dealing with the consequences of her background and her later behavior represents the kind of emotional fitness she is advocating, and is a powerful testimony to its effectiveness.
Download or read book Emotional Fitness for Intimacy written by Barton Goldsmith and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance. Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way. -Gary D. Chapman, author of The Five Love Languages and Love As a Way of Life This book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples. -Harville Hendrix, Ph.D., author of Getting the Love You Want
Download or read book Emotional Fitness Easy Guide for Beginners written by Ronan Albert and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness Easy Guide for Beginners Emotional fitness is a multifaceted concept that pertains to an individual's ability to effectively recognize, understand, manage, and navigate their emotions in a healthy and constructive manner. Much like physical fitness, which involves strengthening and conditioning the body, emotional fitness focuses on enhancing emotional well-being and resilience. At its core, emotional fitness involves self-awareness, which is the foundation for emotional intelligence. This self-awareness allows individuals to identify and comprehend their emotions as they arise. It goes beyond just recognizing whether you are happy, sad, or angry; it involves understanding the nuances of your emotional responses, the triggers that influence them, and the impact they have on your thoughts, behaviors, and relationships. Emotional fitness also encompasses the capacity to manage emotions effectively. This means being able to regulate and modulate emotional reactions to various situations, preventing them from overwhelming or controlling your actions. It involves the development of coping strategies, such as relaxation techniques, mindfulness practices, and problem-solving skills, to handle emotional challenges constructively. Moreover, emotional fitness extends to building resilience. Resilience enables individuals to bounce back from setbacks, stressors, and adversity. It involves adapting to change, learning from experiences, and developing a mindset that views challenges as opportunities for growth rather than insurmountable obstacles. understanding emotional fitness is about recognizing the importance of emotional intelligence, self-awareness, emotion management, and resilience in leading a balanced and fulfilling life. It's a vital aspect of overall well-being that can positively impact every facet of one's personal and professional life. GRAB YOUR COPY, TO CONTINUE READING!!!
Download or read book Emotional Fitness written by Janice Berger and published by Prentice Hall. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.
Download or read book Emotional Fitness Changing the Way You Think and Feel written by Paul Bird and published by Grosvenor House Publishing. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Download or read book Emotional Fitness written by Cynthia M. Morton and published by . This book was released on 2004 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Fitness written by Don McMinn and published by . This book was released on 2003-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Biblical perspective on human emotionality
