Download or read book Emotional Fitness Coaching written by Warren Redman and published by Kogan Page Publishers. This book was released on 2012-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation. Based on thirty years experience in the field, it offers a toolkit for people to be better managers, leaders and professionals while also feeling more at ease with the interpersonal skills vital to any business relationships. Using a storytelling approach it covers a range of techniques including Power Listening, Learning from Experience, the power of Group Dialogue, Creating Balance and Emotional Fitness Storytelling. Each tool is described and examples given of how each could be used in various work circumstances. Exercises throughout the text provide the opportunity for the reader to apply the tools directly to their own context.

Download or read book The 9 Steps to Emotional Fitness written by Warren Redman and published by Calgary : Merlin Star Press. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Fitness Changing the Way You Think and Feel written by Paul Bird and published by Grosvenor House Publishing. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book Your Emotional Fitness written by Gary Rubin and published by Balboa Press. This book was released on 2013-04-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR THINKING...REVOLUTIONIZE YOUR LIFE Throughout this thought-provoking and informative read, the author intersperses powerful information with interesting stories and relevant quotes, guiding you on a path to transform the way you perceive the world around you, allowing you to improve how you feel about every experience. Take charge of creating your reality by understanding how thoughts affect your experiences. Ask yourself: Are my thoughts and words in harmony with the world I wish to create? Whether you are happy or not depends on your inner harmony, not on other people or events. Apply the principals within this book, and in doing so, realize your power to choose peace, happiness, and contentment as a way of being in the world. ~ Understand how to harness the power of your subconscious mind. ~ Experience happiness internally no matter what is going on in the world outside of you. ~ Witness how old problems miraculously resolve themselves and new opportunities seem to appear out of thin air.

Download or read book Playing Life from Center Court written by Arynne A. Simon and published by SelectBooks, Inc.. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like our muscles, our emotions need a good toning workout for them to remain fit and responsive. Too often, when confronted with an emotionally charged 'lob' from a boss, loved one, or even a random stranger, we tend to respond from the gut rather than the head. These knee-jerk responses nearly always have the same root - in a combination of anger and fear.Arynne A. Simon, PhD, introduces us to the concept of Emotional Fitness in Playing Life from Center Court. A written condensation of her highly successful lecture and coaching series, this book offers instruction on escaping the traps of 'anger' and 'fear'.Dr. Simon has been offering guidance and instruction for over two decades and has influenced countless individuals with her lectures, including Gary Moore, Senior Vice President of Cisco Systems; and Steve Wozniak, founder of Apple Computers and author of this book's foreword. At the urging of her students and clients, she has written Playing Life from Center Court in an effort to share her and solutions with a wider public.

Download or read book Twelve Easy Emotional Fitness Exercises to Tame Mad Bad and Sad Feelings written by Katherine Levine and published by . This book was released on 2014-10-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the training you really need - Emotional Fitness Training(r)Our society can seem obsessed with training at times - physical fitness training, abs training, dietary training, organizational training, management training, coaching and tutoring. They can make your body healthy and buffed, get you all As in school, or push you to the top of the heap at work. However, to lead a contented life you need more. You need Emotional Fitness. Negative emotions create troubled relationships, erode your ability to relax, and destroy the quality of your life. The stronger the emotion the more you need stress management, anger management, anxiety management, and depression management. Emotional Fitness Training(r) provides all four in one package. These twelve quick and easy exercises will start taming your mad, bad and sad feelings. The development of Emotional Fitness Training(r)Emotional Fitness Training(r), and these exercises, were developed by a woman who is uniquely qualified on the topic of Emotional Fitness. Can you imagine a situation more chaotic than caring for troubled teens as a foster parent, in your home, for a period of thirteen years? Katherine Gordy Levine - licensed therapist, former professor, and director of mental health crisis teams - learned the importance of remaining emotionally fit herself in order to help her charges. We all need Emotional Fitness Training(r)Whether you're a parent yourself, a teenager or young adult feeling the stress of study, or a career professional - any person coping with the ups and downs of daily life will benefit from bolstering their Emotional Fitness by learning and practicing the exercises in this book.

Download or read book Emotional Fitness written by Shaun Zetlin and published by Gatekeeper Press. This book was released on 2020-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…

Download or read book Emotional Fitness written by Paul Bird and published by Grosvenor House Publishing. This book was released on 2011-08-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.

Download or read book Emotional Fitness written by Corey Corpodian and published by . This book was released on 2019-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we want to advance our careers, we take a professional training course. If we want to lose weight, we follow a fitness training program. Yet, we don't train our mind and emotions. Why? Emotions give life meaning and happiness, but they can also cause us great pain. Emotions can motivate us to take action or paralyze us from achieving goals.Fitness programs offer step-by-step guidance, but where can we find step-by-step help to train our emotions? Why do some people achieve all their goals and live the life of their dreams while others struggle to survive? The answer is Emotional Fitness.In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. It will show you how to rewire your brain for success, eliminate bad habits, and achieve goals faster to help you create the life you've always wanted.Corey Corpodian is an orthodontist turned entrepreneur, a motivational speaker, and a podcaster, and he is the founder of Unleash Success. He has given keynotes for personal development seminars, businesses, and the US Marines. His mission is to empower others to become the ultimate version of themselves. He lives in Newport Beach, CA. http: //www.unleashsuccess.co

Download or read book Emotional Fitness Training written by Gerard Boutin Phd and published by . This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness Training Learn how to be "Sane in an Insane World." The stresses on adults, children and families have multiplied exponentially with the times. We cannot avoid these stresses of life. Therefore, the kind of adjustments we make regarding those stressors will determine how well we survive those stresses. Unfortunately, our society does not teach us how to make adequate adjustments to life's problems. Instead, society tends to teach us some rather ineffectual attitudes which lead to catastrophic thinking. We tend to blow things out of proportion leading to increased emotional difficulties. This book will help you to develop your Emotional Fitness: Free yourself from: - Depression - Anxiety - Guilt - Phobias - Anger - PTSD - Catastrophic thinking - Stress - And more

Download or read book The Magic of Emotional Intelligence for the Athlete and Coach written by James David and published by Independently Published. This book was released on 2018-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a championship player and building a winning team take more than athletic prowess and skillful coaching. The best players and coaches in the world aren't successful unless their ability to manage their complex emotions in the heat of the competition matches their skill in the game. Sports pages are full of examples of coaches and athletes losing both their cool and the game when their emotions take over.Today, sports is a global enterprise and athletic teams are noticeably more multicultural having athletes from all over the world. Along with their skill, players bring their different backgrounds, cultures and norms to the group. This reality makes building a winning team even more complicated and challenging. For optimum results, both players and coaches need to be in tune with themselves and each other, and also know how to use the power of emotional energy to propel them to success. Understanding and getting along with their diverse teammates is not a luxury, it is essential to achieving successful outcomes.This book gives players and coaches the critical information and know-how they need to capture and manage the power of emotions to increase their individual and team performance and to manage emotions so they don't sabotage success in the game. Through powerful stories and concrete, actionable steps to follow, the author gives athletes and coaches a roadmap and guide.-Lee Gardenswartz, Ph.D. and Anita Rowe, Ph.D.Knowing others is intelligence.Knowing yourself is true wisdom.Mastering others is strength.Mastering yourself is true power.-Lao Tzu

Download or read book Mastin Kipp s Claim Your Power written by Mastin Kipp and published by Hay House. This book was released on 2017 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With [this book], you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life"--Amazon.com.

Download or read book Emotional Fitness written by Janice Berger and published by Prentice Hall. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.

Download or read book Emotional Fitness at Work written by Barton Goldsmith and published by Red Wheel/Weiser. This book was released on 2009-08-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her joband any leader who wants to keep his or her company afloatneeds to learn how to deal with and utilize the power of emotions. Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before. Emotional Fitness at Work will cover: Using emotions to work through the recession. How negative thinking affects the bottom line. Truly motivating your team to reach the next level. Reducing anxiety and depression in the workplace. Accepting responsibility and making it profitable.

Download or read book Heart Education written by Deve Swaim and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spiritual Fitness written by Candace Van Dell and published by Createspace Independent Publishing Platform. This book was released on 2016-03-31 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her workbook Spiritual Fitness, Candace van Dell shares a new approach to self healing. Our emotions are the gateway to our highest calling and potential. By understanding and relating to our emotions in a new way, they lead us into wholeness and wisdom. Offering her spiritual guidance and insight, you will experience a new emotional intelligence. You will learn to transcend fear, self doubt, confusion and insecurity. As a student and now teacher of Spiritual Psychology, Reiki, Yoga and Meditation she teaches these principles worldwide via Skype and youtube. This book goes hand in hand with Candace's coaching style and online workshops. This book is designed to awaken the teacher within you. Visit www.candacevandell.com/workshops/