Download or read book Emotional Eating Unmasked written by Sandra Hoover and published by . This book was released on 2023-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Emotional Eating Unmasked: Breaking Free from the Cycle," a guide designed to liberate you from the chains of emotional eating. Dive into the heart of mindful living, resilience building, and positive transformation as you unveil the secrets of breaking free from the cycle that has held you captive. This book is a beacon of hope, offering insights into understanding emotional triggers, fostering a positive mindset, and crafting a life of sustained emotional freedom. Discover the power of mindful eating, embrace self-compassion in times of struggle, and learn to navigate setbacks with resilience. With captivating case studies and practical strategies, this book becomes your companion in building healthy habits, managing stress, and cultivating a supportive network that propels you toward lasting well-being. Are you ready to embrace a life of emotional freedom? Take the first step towards lasting well-being and order your copy of "Emotional Eating Unmasked: Breaking Free from the Cycle" now. Uncover the keys to mindful living, build resilience, and break free from the patterns that have held you back. Your journey to a balanced and fulfilling life begins here--transform your relationship with food, nurture your emotional well-being, and step into a future filled with joy, resilience, and sustained freedom. Don't miss out--grab your copy today and start your empowering journey toward lasting change!

Download or read book 8 Keys to End Emotional Eating 8 Keys to Mental Health written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Download or read book Stop Your Emotional Eating written by Julie North Schwarz and published by Symmetry Press LLC. This book was released on 2012-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a certainty that emotions can make us do what we ought not do. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, C'mon let's do this together.

Download or read book End Emotional Eating written by Jennifer Taitz and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Breaking Free from Emotional Eating written by Geneen Roth and published by Penguin. This book was released on 2003-05-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.

Download or read book Beyond the Blues Unmasking Depression And Finding Your Way Back to Happiness written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness offers comprehensive support, guidance, and practical strategies for navigating the challenging journey of depression. This book is specifically designed for a diverse range of individuals who may be facing depressive symptoms at different stages of life. With the goal of providing a deeper understanding, we unravel the multifaceted nature of depression by shedding light on its symptoms, causes, and effects on mental and physical health. Through real-life stories from individuals who have overcome depression, you will find hope and encouragement knowing that you are not alone in your struggle. We also explore the unique experiences of different age groups, genders, socioeconomic backgrounds, and cultural contexts. By recognizing these diverse perspectives, we can gain a deeper understanding of how depression manifests and tailor our approach accordingly. While this book does not aim to diagnose or treat depression, it provides practical self-help strategies that can complement professional treatment or serve as standalone interventions. We understand that everyone's journey with depression is unique, so we offer a range of strategies to empower you to take control of your mental health and cultivate a sense of well-being. By reading Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness, you can expect to gain a deeper understanding of your own experiences and find solace in knowing that others have faced similar challenges. We provide insights, practical advice, and coping mechanisms to help manage depressive symptoms effectively. You will also find guidance on additional resources such as therapy and support groups should further help be required. Together, we will navigate the intricate landscape of depression with compassion, empathy, and evidence-based strategies. By embracing education, awareness, practical strategies, support, resource guidance, and empowerment, you will discover inner resilience and unlock the path toward true healing.

Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Mango Media Inc.. This book was released on 2012-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more

Download or read book NoFilter Unmasking the Woman God Created You to Be written by Jodi Hendricks and published by Ambassador International. This book was released on 2024-05-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reflection in the mirror was unknown to me. Who was this broken woman staring back at me? I didn’t recognize her through all of the filters that she’d donned. Filters that years of toxic relationships, societal lies, and insecurities had grown and adopted, effectively distorting the original masterpiece into something far from its original intent. In #NoFilter: Unmasking the Woman God Created You to Be, Jodi Hendricks helps you challenge the filters that have enslaved you, discover the calling to which you’ve been called, and to bask in the truth that as creatures of the Creator Himself, you need no filter. The Almighty Who created you has had a plan and a purpose for you since you were knit together in your mother’s womb, and He has called you to walk in a manner worthy of this calling. It’s time to let go of the filters and unmask who God created you to be; imperfections and all.

Download or read book Unmasking Addiction written by Pierre J. Samaan Ph.D. and published by WestBow Press. This book was released on 2024-05-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Unmasking Addiction” delves into the intricate interplay of spirit, soul, and body in addiction, revealing its complex origins and pathways. The book explores six critical areas: the spiritual and behavioral roots of addiction, the characteristics of the addictive personality, the impact of substances on the brain, and comprehensive strategies for recovery and preventing relapse. This insightful guide peels back the layers of addiction, offering a profound understanding and practical approaches to healing. We hope the insights shared here will serve as a valuable resource for those seeking to understand more about addiction, whether for personal growth, to support a loved one, or to enhance professional practice in addiction counseling and recovery.

Download or read book The Binge Cure written by Nina Savelle-Rocklin and published by . This book was released on 2019-08-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary! Dr. Nina shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food. It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.

Download or read book Emotional Eating written by Mary Knox and published by Charlie Creative Lab. This book was released on 2020-10-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT... GOOD NEWS is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day. This book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change. This book involves lots of self-reflection, and it requires effort, but you will get out what you put into it. When you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish Emotional Eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it. This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not recognize usually. Emotional Eating will help you recognize this. Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself. This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life. Inside Emotional Eating, you will discover: ● If you suffer from emotional eating by learning what makes an emotional eater ● The difference between actual hunger and emotional hunger ● What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily ● Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options ● A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all ● A meal plan with healthy and tasty options for breakfast, lunch, and dinner ● A guide to how exercise will help you to change and sample exercises to start with Start taking care of yourself. Make the first step. Read this book. Scroll up to the top of the page and click "Buy now" button.

Download or read book Hungry for Happiness Revised and Updated written by Samantha Skelly and published by Hay House, Inc. This book was released on 2020-09-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

Download or read book Stop Overeating written by Dr. Jane McCartney and published by Random House. This book was released on 2014-06-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Download or read book Unmasking Emotional Abuse written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2023-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not all abuse is physical. The wounds of emotional abuse may not be visible, but they still leave scars. Whether a stabbing comment or constant putdowns, most people face emotional abuse at some point in their lives, so how can you learn to detect it and stop the cycle of abuse? How can you heal after enduring it? This practical and handy guidebook examines the different descriptions of emotional abuse, and includes stories from people who have found healing in Christ. Unmasking Emotional Abuse, by notable author and mental health professional Dr. Gregory Jantz, helps readers who have been victims of emotional abuse heal and move forward in God's truth. It also includes 10 concrete steps to healing. Emotional abuse limits your choices, your value, and your worth. Healing from emotional abuse opens you up to regaining that full life. This book will help get you there, and offers 10 biblically-based steps for healing. 10 Bible-Based Steps to Healing Stepping Out of Blame Granting Forgiveness Reclaiming Personal Power Avoiding Conflicts Addressing Hurts Maintaining Healthy Relationships Healthy Communication Discovering Gifts and Talents Solving Problems Recognizing Progress As a child of God, you were created to have emotional freedom, a strong sense of self, and a peace that surpasses understanding. Emotional abuse and its false messages keep you from finding and understanding the truth of who you are. The good news is that what others may have sabotaged, God is able to rebuild. Jesus said knowing truth has the power to set you free, and Dr. Gregory Jantz helps you recognize emotional abuse and its effects. Paperback, 4.5 x 6.5 inches, 112 pages, ISBN 9781628628203. 4 Key Features: Quickly Find the Information You Need for Overcoming Emotional Abuse Using real-life stories, biblically based suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you detect and heal from emotional abuse. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.

Download or read book Emotional Eating Solution written by Megan Lacey and published by Createspace Independent Publishing Platform. This book was released on 2015-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Frustrated With Uncontrollable Food Cravings and Excessive Weight Gain? Discover The Simple Methods to Overcome Your Emotional Eating Habits for Life! Dear friend,My name is Megan Lacey, and I want to help you to finally overcome your emotional eating habits and stop putting on that unwanted and uneeded weight.With my techniques, you can finally learn how to control your food cravings and learn how to eat for energy, instead of eating for comfort.I'm going to take you by the hand and show you exactly how to start overcoming your emotional eating habits starting today. Inside You'll Discover... 10 super-simple, yet incredibly effective techniques to combat emotional eating The damage emotional eating does not just to your body, but also to your mind. Once you know the harm emotional eating causes, you'll never go back to your old ways! 8 Mindset Strategies to employ that will put a halt your emotional eating habits for good... emotional eating is all in your head 8 simple techniques to guarantee that you don't fall back into your old habits of emotional eating everagain The underlying reasons for emotional eating... once you know the root cause, fixing it becomes very simple Much, much more! Scroll Up & Download Your Copy Right Now!

Download or read book Unmasking Your Future written by Judy Lekic and published by John Hunt Publishing. This book was released on 2010 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you able to manifest your desires almost instantly? If not, then Unmasking Your Future is a must read. The Law of Attraction says you will bring to you what you focus on; however, if your unconscious is holding negative thoughts or beliefs you will never be able to actualize your dreams. Judy Lekic details the techniques required to clear out those unconscious negative patterns of not deserving, not being good enough, and all the other fear based negative programming from your past that keep you from actualizing your goals. You will gain an understanding of how your negative thoughts keep you stuck in a negative loop. You will learn the importance of connecting to the spiritual realm and gain techniques to do so, and will discover how to the difference between your energy and others. The valuable tools in this book are a must for anyone wanting to find peace, love, and joy.

Download or read book Archetypes Unmasking Your True Self written by Brian Dale and published by Balboa Press. This book was released on 2017-09-14 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archetypes ~ unmasking your true self ~ Are you interested in self-discovery, empowerment or changing your circumstances? Who are you? Are you a King, a Queen, a Knight, a Rescuer, a Mother, a Servant, a Healer, a Priestess, a Goddess or a Hero? These are archetypes. Why do you think, speak and act the way you do? The answer lies within your personal archetypes. We all have archetypes. They are aspects of our personality. Archetypes are an amazing tool for understanding, growth and self-development. All archetypes have negative and positive energies or personality traits. They explain why we do the things we do and show us the road to empowerment and the pathway to change. This unique reference book contains a description of 98 archetypes. It gives you a plan which assists you to identify your personal archetypes and the archetypes of the people that surround you. This book also shows you how to initiate change. It identifies the archetypal energy that is the key to empowerment and change. Identifying our archetypes gives us knowledge, understanding, guidance, purpose and power.