Download or read book The Last Letter written by Andy Chaleff and published by . This book was released on 2018-09-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Last Letter is a thirty-year journey to make peace with the past. Andy was born into a family with a loving mother and a violent father. His mother was his rock, his safe place, the person he cherished most. Soon after he graduated high school, she was hit and killed by a drunk driver. Plunged into a deep depression, he spent the next two decades running away from his pain. Eventually, his pain caught up with him. He was forced to confront it once and for all. What he discovered in his healing process is that suffering can be a profound source of guidance and comfort. For much of his life, sadness sabotaged and crippled him. But he learned to transform it into vulnerability and then action. With piercing clarity and refreshing honesty, Andy shares his story to inspire readers to embrace pain and surrender to reality as it is, with all the healing, love, happiness, peace, and freedom that brings.
Download or read book Embracing the Labour Pain written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Download or read book You re a Miracle and a Pain in the Ass written by Mike McHargue and published by Convergent Books. This book was released on 2021-05-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Holding brain science in one hand and rich emotional presence in the other, this book feels timely and necessary.”—Shauna Niequist, New York Times bestselling author of Present Over Perfect Why is there such a gap between what you want to do and what you actually do? The host of Ask Science Mike explains why our desires and our real lives are so wildly different—and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? As a podcast host whose voice goes out to millions each month, Mike McHargue gets countless emails from people seeking to understand their own misbehavior—why we binge on Netflix when we know taking a walk outside would be better for us, or why we argue politics on Facebook when our real friends live just down the street. Everyone wants to be a good person, but few of us, twenty years into the new millennium, have any idea how to do that. In You’re a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake. Touching on his podcast listeners’ most pressing questions, from relationships and ethics to stress and mental health, and sharing some of the biggest triumphs and hardships from his own life, McHargue shows us how some of our qualities that seem most frustrating—including “negative” emotions like sadness, anger, and anxiety—are actually key to helping humans survive and thrive. In doing so, he invites us on a path of self-understanding and, ultimately, self-acceptance. You’re a Miracle (and a Pain in the Ass) is a guided tour through the mystery of human consciousness, showing readers how to live more at peace with themselves in a complex world.
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Download or read book Be Still My Soul written by Nancy Guthrie and published by Crossway Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exceptional collection of twenty-five short readings drawn from classic and contemporary theologians, Bible teachers, and missionaries will encourage anyone going through a period of suffering.
Download or read book Embracing the Beloved written by Stephen Levine and published by Anchor. This book was released on 2010-06-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, the authors of the perennial bestseller Who Dies? demonstrate how to use a relationship as a means for profound inner growth and healing. "Stephen and Ondrea's work is among the deepest, most healing and heartfelt contributions to modern spiritual life in America." —Jack Kornfield, bestselling author of a Path with Heart Stephen and Ondrea Levine devoted more than eighteen years to investigating the mind/body relationship, particularly as it relates to the states healing, dying, and grieving. Their work has affected healing and medical practices worldwide. In Embracing the Beloved, the Levines turn their attention to what has been "our most significant spiritual commitment—our own relationship." Their insights and anecdotes will benefit all who are drawn to looking inward, and all who seek a relationship as a path for spiritual renewal and merciful awareness of life.
Download or read book Pain written by Daniel M. Doleys and published by Oxford University Press, USA. This book was released on 2014 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the proliferation of pain clinics and various pain-oriented therapies, there is an absence of data supporting any substantial change in the statistics regarding the incidence, development and persistence of pain. As renowned pain clinician and scientist Daniel M. Doleys argues, there may be a need for a fundamental shift in the way we view pain. In this thoughtful work, Doleys presents the evolving concept and complex nature of pain with the intention of promoting a broadening of the existing paradigm within which pain is viewed and understood. Combining neuroscience, psychology, and philosophy of science, this book reviews the history of pain and outlines the current concepts and theories regarding the mechanisms involved in the experience of pain. Experimental and clinical research in a broad array of areas including neonatal pain, empathy and pain, psychogenic pain, and genetics and pain is summarized. The notion of pain as a disease process rather than a symptom is highlighted. Although there is a continued interest in activation of the peripheral nociceptive system as a determining factor in the experience of pain, the growing appreciation for the brain as the intimate 'pain generator' is emphasized. The definition of consciousness and conscious awareness and a theory as to how it relates to nociceptive processing is discussed. Finally, the author describes the potential benefit of incorporating some of the concepts from systems and quantum theory into our thinking about pain. The area of pain research and treatment seems on the precipice of change. This work intends to provide a glimpse of what these changes might be in the context of where pain research and therapy has come from, where it currently is, and where it might be headed.
Download or read book Wintering written by Katherine May and published by Penguin. This book was released on 2020-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
Download or read book The View from Rock Bottom written by Stephanie Tait and published by Harvest House Publishers. This book was released on 2019-08-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had found my rock bottom, and instead of pulling me out, the God of the universe met me there in the rubble. What is your response when your life turns upside down? When you lose your job? When you receive a difficult diagnosis? Do you blame God or beg Him for a way out of your suffering? In more than a decade of misdiagnoses and debilitating treatments, Stephanie Tait admits she did plenty of both before hearing the two words that had drastically altered her life: Lyme disease. Yet she has discovered it’s in her pain that Jesus is most present. Through personal stories and biblical examples, you will learn that suffering connects you to God as He meets you in your moment of pain strengthens your community when you allow others to comfort you in your sorrow gives you greater appreciation for life’s goodness as you gain an eternal perspective Even if the healing never comes, there is something sacred in the suffering. It’s from holy rubble that God makes all things new.
Download or read book Embracing the Journey written by Greg McDonald and published by Howard Books. This book was released on 2020-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sympathetic, compassionate, and inspiring guide for parents—from the founders of one of the first Christian ministries for parents of LGBTQ children. Greg and Lynn McDonald had never interacted with members of the LGBTQ community until they discovered that their son was gay. Without resources or support, they had no idea how to come to terms with this discovery. At first they tried to “fix” him, to no avail. But even in the earliest days of their journey, the McDonalds clung to two absolutes: they would love God, and they would love their son. “An essential resource for Christian parents of LGBTQ kids,” (Matthew Vines, Executive Director of The Reformation Project) this book follows the McDonald family’s journey over the next twenty years, from a place of grief to a place of gratitude and acceptance that led the McDonalds to start one of the first Christian ministries for parents of LGBTQ children. Based on their experience from counseling and coaching hundreds of struggling Christian parents, they offer tools for understanding your own emotional patterns and spiritual challenges. They also help you experience a deeper relationship with God while handling difficult or unexpected situations that are out of your control. You will discover tested principles, patterns, and spiritual lessons that can change the way we all see our families, and help Christians at large think through Christ-like ways to respond to the LGBTQ community. Written in an unvarnished, honest, reassuring, and relatable voice, this is a practical guide for parents and a roadmap to learning to love God, the people He created, and the church, even when they seem to be at odds.
Download or read book The End Is the Sign of New Beginning Embracing Life s Transformative Cycles written by Harshwardhan Soni and published by Harsh Wardhan Soni. This book was released on 2024-09-08 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: "The End is the Sign of New Beginning: Embracing Life's Transformational Cycles" by Harsh WardhanSoni Within these pages of "The End Is the Sign of New Beginning: Embracing Life's Transformational Cycles," Harsh WardhanSoni leads readers on a profound journey through life's inevitable cycles of ends and beginnings that occur in our lives. Eloquently and wisely, Soni meanders through life's natural rhythm, drawing inspiration both from the timeless teachings of the Bhagavad Gita and from profound insights derived by observing seasons and cycles of nature. Overview: The title of this book comes from an exploration into the deep spiritual synergy between life's transformative cycles and the teachings of the Bhagavad Gita. As a result of thorough research and insight, Harsh WardhanSoni explores the inevitability of an ending, explaining the integral role they occupy within life's natural rhythm. The narrative takes one along the path to recognize that an ending provides a new opportunity, modifies one's conventional way of thinking, and teaches the wisdom embodied in closure and transformation. Key Themes:1. Embracing Endings- Soni explores the concept of letting go and the liberation that comes along with releasing the things that no longer serve us. Through the telling of stories about triumphs and survival, the reader will learn how to navigate discomfort and uncertainty and to turn endings into catalysts for personal growth and change. 2. Magic of New Beginnings: Exploring the realm of setting intention and living with purpose. The book empowers one to learn about the ways of defining and manifesting new beginnings to encourage a sense of clarity and direction in their life's journey. 3. Harmony in the Rhythms of Life: Tuning into the life cycles draws inspiration from nature, helping readers reflect on life. Wisdom of age and profundity of lifelong learning are looked to for insight that may help in embracing change and rediscovery at various junctures of life. 4. Dance of Endings and Beginnings: Soni extols life as a continuum, one that perpetually celebrates the end of life for new beginnings to ensue. With inspiring stories and reflective insight, readers are encouraged to appreciate the beauty and richness inherent in life's repetitive cycles. Why This Book Matters: "The End is the Sign of New Beginning" is something more than a mere book; it's a beacon to light the way for those who seek consolation and comprehension in life's changes. The poignant words of Harsh WardhanSoni have much depth spiritually, which gives one a deep look into embracing change, growth, and renewal. This book stands as a testament to the resolute power of the human spirit and the magic of moving and accepting the ever-changing cycles of life. Fundamentally, the work "The End Is the Sign of New Beginning: Embracing Life's Transformative Cycles" is a timeless review of the relatedness of every end to a new beginning and calls upon its readers to rejoice in the beauty of life's infinite circles and find meaning at each phase of life. In the words of Soni, the readers can negotiate the complexities in life with poise, wisdom, and unflinching faith in the bounties that new beginnings bring along.
Download or read book Beyond the Suffering written by Robert W. Kellemen and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Suffering offers an in-depth exploration of the rich tradition of African American soul care, showing Christians proven ways to help people find hope in the midst of deep pain and sorrow.
Download or read book The Maverick Paradox The Secret Power Behind Successful Leaders written by Judith Germain and published by Lulu.com. This book was released on 2017-04-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: All successful leaders have a secret power - where's yours? When leadership becomes a byword for control, and trust is outdated - how should YOU respond? 'Believe nothing, test everything'. This is the war cry of the maverick. This scream, an essential cornerstone of the maverick mindset. Leadership and maverick expert Judith Germain provides the blueprint to becoming a successful leader. - Discover the 5 maverick attributes all 'natural leaders' possess - Master the 8 maverick capabilities that all successful leaders demonstrate - Extend your influence by utilising the 3 key power bases - Become a transformational leader by deploying the Maverick DRIVEN Leadership(TM) Methodology 'Judith is one of those rare people who actually knows what she's talking about. She provides results based on good research and a professional approach'. Peter Clayton, author of 'Body Language at Work' and body language consultant for the BBC and ITV
Download or read book Embracing Divine Appointments Finding Strength and Hope Amid Life s Unexpected Turns written by sachin mohite and published by sachin mohite. This book was released on 2024-04-01 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey filled with twists and turns, highs and lows, moments of joy and seasons of sorrow. Along the way, we encounter moments that leave us breathless with wonder and awe, as well as moments that leave us shattered and bewildered. It is in these moments of disappointment and disillusionment that we are faced with a choice - to succumb to despair or to rise with resilience. In this book, "Embracing Divine Appointments," we embark on a journey of exploration and discovery into the depths of the human experience. Guided by the wisdom and insight of Lysa TerKeurst, we delve into the heart of disappointment, uncovering its transformative power and its potential to lead us closer to the divine. Through poignant stories, practical wisdom, and profound insights, we learn to navigate the turbulent waters of disappointment with grace and courage. We come to understand that disappointment is not the end of the road, but rather a doorway to growth and renewal. It is through our struggles and setbacks that we are refined, that we discover the depth of our resilience and the boundlessness of our faith. Throughout these pages, we will journey together through the valleys of grief and loss, the wilderness of doubt and questioning, and the storms of uncertainty and fear. Yet, amidst the darkness, we will discover rays of hope shining through, illuminating the path ahead and guiding us toward a brighter tomorrow. Together, we will learn to embrace disappointment as a divine appointment - a sacred invitation to encounter God in the midst of life's unexpected turns. We will discover that even in our darkest moments, we are never alone, for the divine presence is with us, guiding us, sustaining us, and leading us toward a future filled with hope and promise. So, dear reader, I invite you to embark on this journey with an open heart and a willing spirit. May these pages be a source of comfort and encouragement to you as you navigate the ups and downs of life's journey. May you find strength and solace in the midst of disappointment, and may you emerge from the darkness with a renewed sense of purpose and a deeper faith in the goodness of God.
