Download or read book Embracing Each Moment written by Anam Thubten and published by Shambhala Publications. This book was released on 2016-07-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen. He illuminates the path to awakened living in a way that’s concise and completely accessible to anyone of any background—reflective of the diverse backgrounds of the students who attend his popular talks on which the book is based. "We all want to be happy," says Anam Thubten. "This seems to be our strongest impulse. Primarily our happiness comes from our state of mind, though we can’t deny the fact that outside circumstances play a big role. When we learn to embrace each moment of our lives, we’re empowered to let go of our emotional patterns and false beliefs about ourselves, and we discover the compassion that’s been there all along."

Download or read book Every Moment Holy Volume Two written by Douglas Kaine McKelvey and published by Every Moment Holy. This book was released on 2021-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERY MOMENT HOLY, Vol. 2: DEATH, GRIEF, & HOPE, is a book of liturgies for seasons of dying and grieving--liturgies such as "A Liturgy for the Scattering of Ashes" or "A Liturgy for the Loss of a Spouse" or "A Liturgy for the Wake of a National Tragedy" or "A Liturgy for the Weighing of Last-Stage Medical Options." These are ways of reminding us that our lives are shot through with sacred purpose and eternal hopes even when, especially when, suffering and pain threaten to overwhelm us. -over 100 liturgies for seasons of dying and grieving -beautiful leather-bound hardcover -over 20 illustrations by Ned Bustard -silk bookmark -gilded edges

Download or read book The Magic of Awareness written by Anam Thubten and published by Shambhala Publications. This book was released on 2012-05-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tibetan Buddhist teacher offers guidance on maintaining a state of awareness—demonstrating how enlightenment can be found at any time, in our everyday lives The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness. It can be experienced in an instant in all circumstances once we know how to pay attention to it. It is utterly peaceful and it is also insightful, so it sees through all illusions. Whenever there is a moment of being deluded, we can use that moment to practice settling in the very perfect sphere of the Buddha mind without trying to change anything. When we reside in that liberated mind, we find the very thing we have been seeking all along.

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Download or read book No Self No Problem written by Anam Thubten and published by Shambhala Publications. This book was released on 2013-06-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to the profound experience of enlightenment—with instructions on how to wake up to, and feel confident about, our true nature We can realize the highest truth in each moment when we learn to see through the illusion of the self. Anam Thubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.

Download or read book Each Moment Is the Universe written by Dainin Katagiri and published by Shambhala Publications. This book was released on 2008-12-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Japanese master offers a Zen perspective on the nature of time and being, further exploring the concepts of impermanence, living in the present moment, and more It’s easy to regard time as a commodity—we even speak of “saving” or “spending” it. We often regard it as an enemy, when we feel it slipping away before we’re ready for time to be up. The Zen view of time is radically different than that: time is not something separate from our life; rather, our life is time. Understand this, says Dainin Katagiri Roshi, and you can live fully and freely right where you are in each moment. Katagiri bases his teaching on Being Time, a text by the most famous of all Zen masters, Eihei Dogen (1200–1253), to show that time is a creative, dynamic process that continuously produces the universe and everything in it—and that to understand this is to discover a gateway to freedom from the dissatisfactions of everyday life. He guides us in contemplating impermanence, the present moment, and the ungraspable nature of past and future. He discusses time as part of our inner being, made manifest through constant change in ourselves and our surroundings. And these ideas are by no means metaphysical abstractions: they can be directly perceived by any of us through meditation.

Download or read book Embracing Uncertainty written by Susan Jeffers and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..

Download or read book Moments of Comfort written by Gill Hasson and published by John Wiley & Sons. This book was released on 2021-11-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day. The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life. In this book, you’ll get: Practical ideas and insights into how you can take advantage of more of life’s simple pleasures Guidance on how you can find more peace, encouragement, and connection in the world around you Advice on finding the strength to keep going through the difficulties, challenges and tough times in life Ideal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might need some support and reassurance, inspiration and hope right now. And of course, that someone could be you!

Download or read book Embracing the Present written by Leonard Jacobson and published by . This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing the PresentLiving an Awakened LifeAt this stage of the human journey, almost everyone is living at a very limited level of consciousness. At this level of consciousness, the ego has a significant and limiting effect on our lives. It maintains us in a world of illusion and separation. In this book, the author provides a concise summary of his teaching on awakening. A key element of the teaching and the primary focus of this book is to reveal the true nature of the ego and how to overcome its negative influence upon us. He provides answers to questions about the ego which are long overdue in the context of awakening. What is the ego? What is its role in your life? How does it affect your life and relationships? How does it function? Why does it resist you becoming present? And most importantly, how can you overcome its resistance? Until you come into a right relationship with the ego, you cannot truly awaken. To awaken into Presence and free yourself from the control and limitations of the ego will transform your life. It will feel like a new beginning!

Download or read book Choosing Compassion written by Anam Thubten and published by Shambhala Publications. This book was released on 2019-08-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world. We see so much pain and injustice in the world—how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen our compassion. Through practices that open our hearts and expand our awareness of connectedness with the world, we will be able to act with courage for the benefit of all.

Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

Download or read book Embracing Your Potential written by Terry Orlick and published by Human Kinetics. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of several books on mental training shows readers how to achieve excellence in performance as well as excellence in living. Illustrations.

Download or read book Impermanence written by David Hodge and published by Shambhala. This book was released on 2009-02-16 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean that we are constantly changing? How do people confront ideas like death and change? Asked to contribute to an exhibit celebrating the work of the Dalai Lama, multimedia artists David and Hi-Jin Hodge interviewed over a hundred people about impermanence and change in their lives. Their subjects ranged from philosophers, gardeners, economists, spiritual leaders, doctors, and patients. The result was incredibly moving. The Hodges's installation consisted of a large circular arrangement of mounted iPods on which the interviews played simultaneously, each on its own screen. Now this unique record has been made available for a wider audience; it includes links to access the video so that the interviews can be viewed as they were seen in the original exhibit. Though impermanence is a central Buddhist concept, it's also a universal concern. We all grow up, change, and eventually pass into another state. Impermanence: Embracing Change provides a range of voices both profound and heartwarming that address these questions.

Download or read book The In Between written by Jeff Goins and published by Moody Publishers. This book was released on 2013-07-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re an “instant gratification” generation—but most change happens gradually. Many of us spend our lives searching and longing for something more than what is in front of us. Whether it’s traveling abroad or chasing cheap (or expensive) thrills, we’re all looking for the medicine to satisfy our restlessness. And so often we're looking in the wrong place. The In-Between is a call to accept the importance that waiting plays in our lives. Can we embrace the extraordinary nature of the ordinary and enjoy the daily mundane—what lies in between the “major” moments? Learning to live in this tension, to be content in these moments of waiting, may be our greatest struggle—and our greatest opportunity to grow.

Download or read book The Last Days of Dogtown written by Anita Diamant and published by Simon and Schuster. This book was released on 2007-03-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An excellent novel. A lovely and moving portrait of society’s outcasts…affirms the essential humanity of its poor and stubborn residents, for whom each day of survival is a victory” (The New York Times Book Review). Set on the high ground at the heart of Cape Ann, the village of Dogtown is peopled by widows, orphans, spinsters, scoundrels, whores, free Africans, and “witches.” Among the inhabitants of this hamlet are Black Ruth, who dresses as a man and works as a stonemason; Mrs. Stanley, an imperious madam whose grandson, Sammy, comes of age in her brothel; Oliver Younger, who survives a miserable childhood at the hands of his aunt; and Cornelius Finson, a freed slave. At the center of it all is Judy Rhines, a fiercely independent soul, deeply lonely, who nonetheless builds a life for herself against all imaginable odds. Rendered in stunning, haunting detail, with Anita Diamant’s keen ear for language and profound compassion for her characters, The Last Days of Dogtown is an extraordinary retelling of a long-forgotten chapter of early American life.

Download or read book A Book of Life written by Michael Strassfeld and published by Schocken. This book was released on 2002 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to Jewish spiritual practices, with explanations based on Talmudic and Midrashic texts as well as Hasidic and mystical stories, includes a survey of daily prayers, Shabbat rituals, holidays, Torah study, Jewish meditation, and more.

Download or read book The Positively Present Guide to Life written by Dani DiPirro and published by Watkins Media Limited. This book was released on 2015-03-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by positivity blogger Dani DiPirro, whose life transformed when she decided to focus on living a more positive and present life, this inspirational new two-colour book expands on Dani's highly popular "Positively Present" blog entries, providing specific, action-oriented advice for embracing positive thinking in everyday life in order to: create a nurturing home, build a fulfilling career, develop great relationships, appreciate true love and embrace change. Central to the book's appeal are 30 practical activities relating to the key themes of home, work, friendship, love and change, which form the five main chapters in the book. Alongside motivating lists and special features such a list of "Positivity Principles" and suggestions of "52 Ways to Live in the Moment", the activities provide a "positivity program" that can be done in sequence or on a dip-in basis to help readers achieve an all-round happier, more fulfilled life.