Download or read book Embrace Your Inner Badass written by Kali Williams and published by . This book was released on 2020-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you've already embraced your inner badass and are ready to break through to the next level or you're just starting to search for your confidence, Kali Williams' Ditch the Bitch Stigma: Embrace Your Inner Badass is a guide for women who've had enough and who are done with sacrificing our own needs and desires. But often, when we're looking to make big changes in our lives, we need a little extra help. And that's especially true when we're embracing the very traits we've been socialized to avoid: assertiveness, boundary setting, and ambition, for starters. This interactive workbook, Embrace Your Inner Badass: Companion Workbook, provides that extra support, giving readers a hands-on guide to creating concrete, achievable paths to their most confident selves-with plenty of space to reflect, brainstorm, and strategize inside.As women, we're taught from a young age to be agreeable and nurturing-and never, ever "bitchy." As a result, many of us have learned to hide away our ambitions and focus instead on pleasing others. So when it comes time to embrace our inner badasses, finding the confidence to do so isn't always easy. Wherever you are on your journey, this workbook will be your right-hand woman. Through guided reflections, exercises, and activities designed to help you work through real-life scenarios, you'll dive deeper into the theories, research, and lessons in Ditch the Bitch Stigma and learn how to:Identify your bold badass archetypes Conquer your Inner Doomsday MachineBuild a network of badass womenEliminate soft language from your vocabularyRole-play difficult conversations and situationsEmbody your Most Confident Self

Download or read book You Are a Badass written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Download or read book You Are a Badass Every Day written by Jen Sincero and published by Penguin. This book was released on 2018-12-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on track For anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

Download or read book Badass written by Shannen Doherty and published by Three Rivers Press. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The actress best known for her performances in "Beverley Hills 90210" and "Charmed" offers advice on how to live with confidence and style, sharing stories of personal hardships while discussing dating, shopping, and handling rivals.

Download or read book Little Box of Badass written by Jen Sincero and published by RP Minis. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show the world "you are a badass" with these metal pins, magnets, and an iron-on patch. In her refreshingly blunt You Are a Badass®, Jen Sincero served up candid and inspiring stories, sage advice, and the occasional swear word, all with the goal of helping readers reverse self-sabotaging behaviors and create a life of love. If you loved the book, you'll love the Little Box of Badass, which includes: 5 metal pins 5 magnets 1 iron-on patch A 32-page mini spiral-bound flip chart with inspirational phrases and wisdom culled from Sincero's original book.

Download or read book The Art of Badassery written by Jennifer Cassetta and published by Simon and Schuster. This book was released on 2022-08-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

Download or read book Badass Affirmations written by Becca Anderson and published by Mango Media Inc.. This book was released on 2018-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Affirmations and Motivational Quotes for a Badass “No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express #1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs. Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others―and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women. Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts. Read Badass Affirmations and: • Learn the habit of affirming yourself daily • Empower yourself and strengthen your self-esteem • Be encouraged by words of wit and wisdom Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2021-12-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Download or read book Negative Self Talk and How to Change It written by Shad Helmstetter and published by . This book was released on 2019-05-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.

Download or read book The Warrior Code written by Tee Marie Hanible and published by St. Martin's Press. This book was released on 2019-02-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From American Grit co-star, former Marine Gunnery Sergeant Tee Marie Hanible comes the story of how she became a warrior...and how you can do it, too. In The Warrior Code, entrepreneur, philanthropist, reality star, and retired Gunnery Sergeant Tee Marie Hanible serves up eleven principles to awaken your inner badass and thrive in the face of adversity. After surviving the death of her father, enduring foster care, and being expelled from school, Tee joined military reform school, where she began uncovering her inner warrior. As part of one of the first female classes of recruits to complete the Marine Corps Crucible and the Marine Combat Training, and as the only woman to deploy with her unit to Iraq in 2003, Tee tested her mettle and learned the key to becoming an unbreakable woman. With insightful honesty and wisdom, and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.

Download or read book Badass Black Girl written by M.J. Fievre and published by Mango Media Inc.. This book was released on 2020-01-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publishers Weekly Select Title for Young Readers ─ A Daily Dose of Inspiration for Badass Black Girls Explore the many facets of your identity through hundreds of big and small questions. MJ Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes in this journal designed for teenage girls. By reflecting on these topics, readers confront the issues that can hold them back from living their lives. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so here’s a journal designed to help readers nurture their creativity, self-motivation, and positive self-awareness. This journal celebrates girl power and honors the strength and spirit of black girls. Change the way you view the world. This journal provides words of encouragement that seek not just to inspire, but to ignite discussion and debate about the world. Girls, especially, are growing up in a world that tries to tell them how to look and act. MJ Fievre encourages readers to fight the flow and determine for themselves who they want to be. Reading Badass Black Girl: Quotes, Questions, and Affirmations for Teens will help you: • Build and boost your self-esteem with powerful affirmations • Learn more about yourself through intensive and insightful journaling • Resist the mold that outside opinions have put into place, and become comfortable and confident in embracing your authentic self If books like Just Between Us: Mother & Daughter, You Are a Girl Who Can Do Anything: A Very Special Book to Cheer You on and Help You Achieve Greatness, 12 Rules for Life, and Well-Read Black Girl: Finding Our Stories, Discovering Ourselves, have interested you, then Badass Black Girl is for you!

Download or read book The Book of Bitch written by Ailie Banks and published by Allen & Unwin. This book was released on 2019-06-17 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BOOK OF BITCH is an unapologetic, illustrated A to Z guide for those reclaiming and celebrating their inner bitch. Writer and artist Ailie Banks is a self-proclaimed bitch. The word has been thrown at her, and the women around her, Ailie's entire life. A bitch is stereotypically thought to be unkind, uncaring and ultimately untrustworthy. But in Ailie's eyes, a bitch is someone who stands firm and speaks their mind in the face of sexist rhetoric. They don't filter themselves for the comfort of others and they don't give a single damn about meeting societal expectations. From Ambitious Bitch to Zealous Bitch, THE BOOK OF BITCH is an alphabetical tribute to the word sneered through clenched teeth at those who refuse to shrink in the face of oppression. This book shows once and for all that every bitch is multifaceted, every bitch is human and every bitch deserves to be celebrated. 'It's taken me a long time to embrace my inner bitch, but Ailie Banks's incredible illustrations have finally made me proud to say I'm a bitch and that's definitely NOT a bad thing!' Scarlett Curtis, curator of Feminists Don't Wear Pink 'I want to be an Ailie Banks kind of bitch. Terrorising bigots, breastfeeding in public, glam while surviving and holding a megaphone - these illustrations are badass and uncompromising. This book just put 'tenacious' back in my vocabulary and on my to-do list.' Bri Lee, author of Eggshell Skull 'As a self-identifying, all-encompassing, proud, loud and powerfully unapologetic bitch, this book speaks to me on too many levels. It has perfect descriptions for the complex narrative that is the life of a bitch, coupled with images that reflect me - chubby, strong, oft-hairy, always beautiful. I feel seen, acknowledged and understood.' Lillian Ahenkan, FlexMami

Download or read book You Are a Badass Inspirational Posters written by Jen Sincero and published by RP Studio. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your awesomeness and give yourself a motivational boost at home or in the office with these bold, ready-to-frame inspirational posters, the perfect everyday reminder that "you are a badass!" Jen Sincero's #1 New York Times bestselling You Are a Badass® has become a "classic" of the self-help genre, inspiring millions all over the world--including the snarkiest of skeptics--to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now fans have another way to remind themselves to live an awesome life--with wall art! Hang these colorful, bold, mini-posters around the house or office to motivate and inspire yourself and those around you to live your most awesome life every day. This book includes 12 ready-to-hang posters, all emblazoned with the inspiring quotes and advice from Sincero's bestseller.

Download or read book You Are a Badass Mom written by Steffani LeFevour and published by Createspace Independent Publishing Platform. This book was released on 2018-04-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a mommy meltdown after screaming at your kids because they're screaming? Then this book is for you. Have you ever felt overwhelmed by the workload it takes to raise a family? (Let's not even talk about the dishes.) Then this book is for you. Have you ever had a bigger vision for your life and you're relationship than you're living right now? Then this book is for you. Have you ever longed for more, even though you have amazing kids, even though you're happy a lot of the time, even though you have so much to be grateful for? Then this book is for you. "You Are A Badass Mom" is the ultimate guide to help you step out of overwhelm, shift your mindset, and create powerful positive change to move your life to the next level. The four awakenings in this book will help you shift your thoughts, find more inner peace, and focus on your state so you can connect more deeply to what matters most. By applying these simple concepts and following along with the "badass homework," you'll find more joy along the journey and live a deeper, richer, more fulfilling life than you ever thought possible.

Download or read book You Are a Badass Sticky Notes written by Jen Sincero and published by RP Studio. This book was released on 2019-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Level up your stationery game at home or in the office with this handy set of sticky notes, perfect for an everyday reminder that "you are a badass!" This 488-note set includes: One 5-3/16" x 2-5/8" you are a badass list pad Three 2-9/16" x 2-1/4" you are a badass note pads Four 5/8" x 2-1/4" badass flag pads Jen Sincero's #1 New York Times bestselling You Are a Badass has made major waves in the self-help genre, inspiring millions all over the world--including the snarkiest of skeptics--to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now fans have another way to enjoy the book's no-nonsense inspirational message--with sticky notes! Use these badass notes for little messages to a loved one (or to yourself), for quick reminders, or even as a makeshift bookmark for your copy of You Are a Badass.