Download or read book Ellie Herman s Pilates Props Workbook written by Ellie Herman and published by Ulysses Press. This book was released on 2004-08-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Download or read book Ellie Herman s Pilates Springboard written by ELLIE. HERMAN and published by Ellie Herman Books. This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2002-05-20 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Download or read book Ellie Herman s Pilates Reformer written by Ellie Herman and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Download or read book Dirty Sign Language written by Van James T and published by Ulysses Press. This book was released on 2011-06-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET D RTY Next time you're signing with your friends, drop the ASL textbook formality and start flashing the signs they don't teach in any classroom, including: - cool slang - funny insults - explicit sex terms - raw swear words Dirty Sign Language teaches casual everyday words and expressions like: - Peace out - Asshole. - Bit me - Dumbfuck - Boner - I'm hung like a horse.
Download or read book Pilates Workbook written by Michael King and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.
Download or read book Dirty Korean written by Haewon Geebi Baek and published by Simon and Schuster. This book was released on 2010-06-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET D!RTY Next time you're traveling or just chattin' in Korean with your friends, drop the textbook formality and bust out with expressions they never teach you in school, including: •Cool slang •Funny insults •Explicit sex terms •Raw swear words Dirty Korean teaches the casual expressions heard every day on the streets of Korea: •What's up? Wasseo? •Holy shit, I'm trashed. Ssibal, na manchiwi. •I gotta piss. Na swi ssayahae. •Who farted? Bangu nuga ggyeosseo? •Wanna try doggy-style? Dwichigi haeboja? •That bitch is crazy! Heo nyeon michin nyeoniya! •I could really go for some Korean BBQ. Na cheolpangui meokgospieo.
Download or read book Dirty Japanese written by Matt Fargo and published by Simon and Schuster. This book was released on 2007-04-26 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn cool slang, funny insults and all the words they didn’t teach you in class with this comprehensive guide to dirty Japanese. You’ve taken Japanese lessons and learned all kinds of useful phrases. You know how to order dinner, get directions, and ask for the bathroom. But what happens when it’s time to drop the textbook formality? To really know a language, you need to know it’s bad words, too. You need Dirty Japanese. From common slang and insulting curses to explicit sexual expressions, this volume teaches the kind of Japanese heard heard every day on the streets from Tokyo to Kyoto from “What’s up?” (Ossu?) to “I’m smashed,” (Beron beron ni nattekita.).
Download or read book Dirty Greek written by Cristos Samaras and published by Ulysses Press. This book was released on 2013-02-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all the fun words and modern slang street phrases you never got to in Greek class with this fun, super-handy English-Greek phrasebook. Next time you’re traveling or just chattin’ in Greek with your friends, drop the textbook formality and bust out with expressions they never teach you in school, including: • cool slang • funny insults • explicit terms • raw swear words Dirty Greek teaches the casual expressions heard every day on the streets from Athens to Thessaloníki with phrases from "What’s up?" (Tee YEE-neh-teh?) to "Let’s party!" (EH-la na VHOO-meh toh VRA-thee!) and much more!
Download or read book Dirty Spanish Workbook written by ND B and published by Simon and Schuster. This book was released on 2012-12-25 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Spanish slang, funny insults, and explicit phrases with this exercise book that quizzes you on how Spanish is really spoken! Classroom workbooks teach conjugation with lame verbs—I walk, you walk, he walks. Eff that. Wouldn’t you rather be learning I hook up, you hook up, we hook up (Yo ligo, tu ligas, nosotros ligamos)? This book teaches you Spanish using the expressions you really want to learn, including cool slang, swear words and explicit sex terms. Packed with fun stuff they don’t teach in school, Dirty Spanish Workbook includes: • Sample Dialogues for Picking Up Sexy Locals • Labeled Illustrations of the Body’s Hot Spots • Conjugation Exercises on Conjugating • Word Search for Dancing, Clubbing and Partying Terms • Fill-in-the-Blank Sentences to Describe a Hottie • Multiple Choice Quizzes featuring Drunk, Wasted and Stoned Vocabulary
Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Download or read book Pilates written by Christine Romani-Ruby and published by Coaches Choice Books. This book was released on 2009-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates: Using Small Props for Big Results provides a new Pilates props style. The Pilates exercises described are appropriate for all practice settings or clientele. The props provide variety, while appropriate challenges and modifications are also presented. The easy-to-follow instructions and photographs make this book an excellent reference. The exercises use small props to enhance and encourage proper movement, connecting the mind and the body. Explores the use of the ring, the spine corrector, the baby arc, and the foam roller as teaching tools in the study of movement.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book The Pilates Bible written by Lynne Robinson and published by Kyle Books. This book was released on 2019-06-13 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Download or read book Ellie Herman s Pilates Workbook on the Ball written by Ellie Herman and published by Ulysses Press. This book was released on 2003-12-19 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
Download or read book p i l a t e s Magic Circle Instructor Manual Levels 1 5 written by Catherine Wilks and published by Lulu.com. This book was released on 2012-01-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Download or read book Get On It written by Colleen Craig and published by Ulysses Press. This book was released on 2008-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
