Download or read book Elle Glam Fitness Complete Cardio written by Melyssa St. Michael and published by Filipacchi Publishing. This book was released on 2008-01-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets face it; exercise is the hardest part of a diet. Why cant it be fun and produce fast results at the same time? Well, now it can. The fitness experts at ELLE deliver an innovative, total-body workout that is enjoyable and yet will help you tone your body. ELLE Glam Fitness Complete Cardio is a highly-effective dance program that focuses on fat-burning moves. Based on the DVD of the same name, this user-friendly book guides you through a variety of entertaining and cardio-pumping dance routines like Funky Feet, Cowgirl Circle Around the World, and the Cha Cha Cha. All are guaranteed to replace flab with muscle, burn fat and build up strength. Even if you have two left feet, dont worry! You can set your own pace, and all the dance moves are described in depth and illustrated with step-by-step photos so its easy to follow. A bonus 30-minute DVD is also included that demonstrates many of these moves, as well as correct and incorrect postures and positions. Losing weight is not only about the training; what you eat is just as important. This book incorporates a 14-day meal plan (that consists of 3 meals and 2 snacks each day) into your diet and features a section on healthy eating complete with delicious recipes, and valuable nutritional information and tips. Whether youre just getting started or looking for a new routine, all of the incredible moves will have your heart rate pumping, increasing flexibility, and slimming down your figure. Youll be shedding off the pounds, achieving a lean, sexy body and sliding into that little black dress before you know it.
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 1922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Becoming a Personal Trainer For Dummies written by Melyssa St. Michael and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love helping other people improve their physical fitness? Become a certified trainer, start your own business, and grow your client base with this user-friendly and practical guide Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in Becoming a Personal Trainer For Dummies. If you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to grow your existing practice—you’re in the right place. This practical guide has a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services A user-friendly guide with unique coverage of personal trainer certification programs, Becoming a Personal Trainer For Dummies includes tips on selecting the right program and meeting the requirements. You’ll learn to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. Inside you’ll discover how to: Choose the right fitness equipment, for you and your clients Create a business plan, a record-keeping system, and a marketing campaign Perform fitness assessments Develop individualized exercise programs Advance your clients to the next fitness level Manage legal issues and tax planning Train clients with special needs Complete with ten ideas to expand your services (such as adding workshops or selling equipment or apparel) and a list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to be the best personal trainer you can be. Grab your own copy to get the most out of this fun, fabulous career.
Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Wiley. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."" --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Download or read book Feed Your Face written by Jessica Wu and published by Piatkus Books. This book was released on 2017-12-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance.
Download or read book The Ten Types of Human written by Dexter Dias and published by Random House. This book was released on 2017-06-01 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration behind the hit podcast THE 100 TYPES OF HUMAN with DEXTER DIAS and BBC 5 Live host NIHAL ARTHANAYAKE 'This book is the one. Think Sapiens and triple it.' - Julia Hobsbawm, author of Fully Connected _______________________________ We all have ten types of human in our head. They're the people we become when we face life's most difficult decisions. We want to believe there are things we would always do - or things we never would. But how can we be sure? What are our limits? Do we have limits? The Ten Types of Human is a pioneering examination of human nature. It looks at the best and worst that human beings are capable of, and asks why. It explores the frontiers of the human experience, uncovering the forces that shape our thoughts and actions in extreme situations. From courtrooms to civil wars, from Columbus to child soldiers, Dexter Dias takes us on a globe-spanning journey in search of answers, touching on the lives of some truly exceptional people. Combining cutting-edge neuroscience, social psychology and human rights research, The Ten Types of Human is a provocative map to our hidden selves. It provides a new understanding of who we are - and who we can be. _______________________________ 'The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are. It's inspiring and essential.' - Charles Duhigg, author of The Power of Habit 'I emerged from this book feeling better about almost everything... a mosaic of faces building into this extraordinary portrait of our species.' - Guardian 'Uplifting and indispensable.' - Howard Cunnell _______________________________ What readers are saying about 'the most important book in years': 'utterly compelling...this one comes with a warning - only pick it up if you can risk not putting it down' - Wendy Heydorn on Amazon, 5 stars 'one of the most remarkable books I've read... I can genuinely say that it has changed the way I view the world' - David Jones on Amazon, 5 stars 'Essential reading for anyone wishing to understand the human condition... a thrilling and beautifully crafted book' - Wasim on Amazon, 5 stars 'This is the most important book I have read in years' - Natasha Geary on Amazon, 5 stars 'an important and fascinating read... It will keep you glued to the page' - Hilary Burrage on Amazon, 5 stars 'a journey that I will never forget, will always be grateful for, and I hope will help me question who I am... a work of genius' - Louise on Amazon, 5 stars 'This is a magnificent book that will capture the interest of every type of reader... one of those rare and special books that demand rereading' - Amelia on Amazon, 5 stars 'I simply couldn't put it down... one of the most significant books of our time' - Jocelyne Quennell on Amazon, 5 stars 'Read The Ten Types of Human and be prepared to fall in love' - Helen Fospero on Amazon, 5 stars
Download or read book Carrie Fisher A Life on the Edge written by Sheila Weller and published by Sarah Crichton Books. This book was released on 2019-11-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkably candid biography of the remarkably candid—and brilliant—Carrie Fisher In her 2008 bestseller, Girls Like Us, Sheila Weller—with heart and a profound feeling for the times—gave us a surprisingly intimate portrait of three icons: Carole King, Joni Mitchell, and Carly Simon. Now she turns her focus to one of the most loved, brilliant, and iconoclastic women of our time: the actress, writer, daughter, and mother Carrie Fisher. Weller traces Fisher’s life from her Hollywood royalty roots to her untimely and shattering death after Christmas 2016. Her mother was the spunky and adorable Debbie Reynolds; her father, the heartthrob crooner Eddie Fisher. When Eddie ran off with Elizabeth Taylor, the scandal thrust little Carrie Frances into a bizarre spotlight, gifting her with an irony and an aplomb that would resonate throughout her life. We follow Fisher’s acting career, from her debut in Shampoo, the hit movie that defined mid-1970s Hollywood, to her seizing of the plum female role in Star Wars, which catapulted her to instant fame. We explore her long, complex relationship with Paul Simon and her relatively peaceful years with the talent agent Bryan Lourd. We witness her startling leap—on the heels of a near-fatal overdose—from actress to highly praised, bestselling author, the Dorothy Parker of her place and time. Weller sympathetically reveals the conditions that Fisher lived with: serious bipolar disorder and an inherited drug addiction. Still, despite crises and overdoses, her life’s work—as an actor, a novelist and memoirist, a script doctor, a hostess, and a friend—was prodigious and unique. As one of her best friends said, “I almost wish the expression ‘one of a kind’ didn’t exist, because it applies to Carrie in a deeper way than it applies to others.” Sourced by friends, colleagues, and witnesses to all stages of Fisher’s life, Carrie Fisher: A Life on the Edge is an empathic and even-handed portrayal of a woman who—as Princess Leia, but mostly as herself—was a feminist heroine, one who died at a time when we need her blazing, healing honesty more than ever.
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Download or read book Unashamed written by Leah Vernon and published by Beacon Press. This book was released on 2019-10-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Muslim woman’s searingly honest memoir of her journey toward self-acceptance as she comes to see her body as a symbol of rebellion and hope—and chooses to live her life unapologetically Ever since she was little, Leah Vernon was told what to believe and how to act. There wasn’t any room for imperfection. ‘Good’ Muslim girls listened more than they spoke. They didn’t have a missing father or a mother with a mental disability. They didn’t have fat bodies or grow up wishing they could be like the white characters they saw on TV. They didn’t have husbands who abused and cheated on them. They certainly didn’t have secret abortions. In Unashamed, Vernon takes to task the myth of the perfect Muslim woman with frank dispatches on her love-hate relationship with her hijab and her faith, race, weight, mental health, domestic violence, sexuality, the millennial world of dating, and the process of finding her voice. She opens up about her tumultuous adolescence living at the poverty line with her fiercely loving but troubled mother, her absent dad, her siblings, and the violent dissolution of her 10-year marriage. Tired of the constant policing of her clothing in the name of Islam and Western beauty standards, Vernon reflects on her experiences with hustling paycheck to paycheck, body-shaming, and redefining what it means to be a “good” Muslim. Irreverent, youthful, and funny, Unashamed gives anyone who is marginalized permission to live unapologetic, confident lives. “Vernon’s determined advocacy for body positivity as a feminist and mental health issue, and her painful journey to self-acceptance, are moving and powerful, forcing readers to examine their own preconceptions about beauty standards and health.” —Booklist
Download or read book Do What Feels Good written by Hannah Bronfman and published by HarperCollins. This book was released on 2019-01-08 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
Download or read book Understanding Media written by Marshall McLuhan and published by Createspace Independent Publishing Platform. This book was released on 2016-09-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: When first published, Marshall McLuhan's Understanding Media made history with its radical view of the effects of electronic communications upon man and life in the twentieth century.
Download or read book Banquet The Untold Story of Adelaide s Family Murders written by Debi Marshall and published by Random House Australia. This book was released on 2021-08-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive expose, Walkley-award winning journalist Debi Marshall turns her investigative blowtorch to the shocking Adelaide Family murders and to secrets long hidden in the City of Corpses. This chilling account begins with the liberalisation of South Australia under the premiership of Don Dunstan and demands answers to decades-old questions. Who were the Family killers? Why are suppression orders still protecting suspects four decades later? Why do some of these serial killings remain unsolved? Only one suspect, Bevan Spencer Von Einem, has been charged and convicted. With her combination of investigative skills and sensitivity, Marshall treads a harrowing path to find the truth, including confronting Von Einem in prison, pursuing sexual predators in Australia and overseas, taking a deep-dive into the murky world of paedophiles, challenging police and judiciary, and talking to victims and their families. The outcome is shocking and tragic. Following broadcast of the Foxtel television and podcast series Debi Marshall Investigates Frozen Lies, numerous people came forward to courageously share new information with Marshall. Their stories are here. Banquet takes aim at the public service, wealthy professionals and the judiciary and for the first time reveals hitherto unpublished details of the Family. And it demands a Royal Commission to break the silence that keeps the truth hidden.
Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Download or read book True Love written by Jennifer Lopez and published by Penguin. This book was released on 2014-11-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Jennifer Lopez’s first ever book, True Love, she explores one of her life’s most defining periods—the transformative two-year journey of how, as an artist and a mother, she confronted her greatest challenges, identified her biggest fears, and ultimately emerged a stronger person than she’s ever been. Guided by both intimate and electrifying photographs, True Love an honest and revealing personal diary with hard-won lessons and heartfelt recollections and an empowering story of self-reflection, rediscovery, and resilience. Completely full-color, with photos throughout and lavishly designed, True Love is a stunning and timeless book that features more than 200 never-before-seen images from Lopez’s personal archives, showing candid moments with her family and friends and providing a rare behind-the-scenes look at the life of a pop music icon travelling, rehearsing, and performing around the world.
Download or read book Why We Buy written by Paco Underhill and published by Simon and Schuster. This book was released on 2009 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to ever-evolving consumer culture, offering advice on how to keep current customers and attract new ones.
Download or read book Morning Cardio Workouts written by June E. Kahn and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
