Download or read book Elf help for Overcoming Depression written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elf-help for Overcoming Depression shows how to look into your own heart and soul, as well as to others, for help in managing emotions. Linus Mundy has written a number of books for children and grown-ups, as well as articles for the religious press. The founder of the popular CareNotes and CareNotes for Kids booklet series from Abbey Press, he has written Slowdown Therapy and Keep-life-simple Therapy, and several books on prayer and spiritual growth. Linus and his wife, Michaelene, wrote the Bringing Religion Home newsletter for a number of years. R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children’s books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at: www.rwalley.com.
Download or read book Grief Therapy written by Karen Katafiasz and published by Open Road Media. This book was released on 2014-09-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gift book, a self-help book that has helped hundreds of thousands of readers. Its succinct, meaningful guidelines and hope-filled illustrations have reassured those who grieve that out of their pain can come profound, transforming healing.
Download or read book Caregiver Therapy written by Julie Interrante and published by Open Road Media. This book was released on 2014-09-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caregiver Therapy shows you how to take care of yourself as you take care of someone else. It invites you to deepen and enrich your caregiving experience—opening your heart to others and opening your spirit to lessons of love and trust.
Download or read book Acceptance written by Vincent Paul Collins and published by . This book was released on 1960 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book EAT WELL GET WELL written by CHICHI BARBA and published by Shepherds Voice Publications, Inc.. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the fact: Out of the top 50 causes of death in the Philippines, 40 are food-related. Diet-induced diseases cause coronary heart disease, stroke, hypertension and diabetes.
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book OVERCOME DEPRESSION and STOP YOUR MISERY NOW written by Stirling De Cruz Coleridge and published by . This book was released on 2018-12-31 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how depressed, anxious and sad you feel at times or all the time? You don't want to feel this way but how can you stop it? The book contains a multiple plan for overcoming depression and anxiety or sadness. It can teach you how to deal with many things. Find out strategies that can change your life. Master coping technichs, skills and tools on how they will benefit you.Have you not noticed or felt like the entire world is changing? Is something going on around us that we don't know about? There is so much happening around us these days, quite horrible things going wrong, that it is so difficult to be sure about anything these days. There doesn't seem to be much certainty about anything. So why do we feel so down and depressed, anxious and sad? Everyone has all kinds of reasons; personal tragedies, that it's so hard to keep up with it and in the midst of it all, we need to find, calm, peace and happiness once again. One size fit all? No it doesnt, there is more than one solution to your problems. Find out the multiple ways you can overcome depression and stop your misery now.This guide tackles depression from several different angles, not one. It will help increase self esteem, assist you to overcome depression, anxiety and sadness, so that you can start living your life today - buy now. FREE E-BOOK VERSION WHEN YOU PURCHASE THE PAPERBACK!Find out the secrets to happiness order this book today.
Download or read book The Nervous Knight written by Anthony Lloyd Jones and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time, in a peaceful kingdom far away, there lived a knight (in training). This knight was never ever seen without their armour. In fact, nobody even knew what they looked like under their helmet. Why would they remove their armour? You never know what might happen. What if there was suddenly a war, or an exploding volcano, or they fell and scraped their knee?! The Nervous Knight shows what childhood anxiety can look like, while helping to normalise it and show children (ages 5+) that they can do the things they care about despite their worries. It also contains a guide for parents and professionals, giving expert advice on how to use the book to aid discussions on this topic.
Download or read book bye bye Elf help for overcoming depression written by 曼第 and published by . This book was released on 2003 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: 本书从许多得之不易的箴言中汲取养份,来解答这些棘手的问题,透过三十八则言简意赅的精辟格言,将会让你在沮丧中依然得见希望的曙光,而援助也会从四面八方接踵而来。
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Keep life simple Therapy written by Linus Mundy and published by Open Road Media. This book was released on 2014-10-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we do to come to know and appreciate some of the “simpler ways” of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!
Download or read book Prayer Therapy written by Keith McClellan (O.S.B.) and published by . This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running Lean written by Diana L. Sharples and published by Blink. This book was released on 2013-08-06 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equilibrium. That’s what Stacey and Calvin found in each other. He is as solid as his beloved vintage motorcycle and helps quiet the constant clamor in Stacey’s mind. She is a passionate, creative spirit—and a lifeline after Calvin’s soldier brother dies. But lately the balance is off. Calvin’s grief is taking new forms. Voices of self-loathing are dominating Stacey’s life. When struggles with body image threaten her health, Calvin can’t bear to lose another person that he loves. Taking action may destroy their relationship, but the alternative could be much more costly.
Download or read book The 1 Reason Why You re Diabetic written by Dr. Renato Paragas and published by VER1REV Enterprise. This book was released on with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is explosive. Many will be healed!” – Bo Sanchez, Bestselling Author “This second book of Dr. Renato U. Paragas, The #1 Reason Why You’re Diabetic: The 4-Week Program To Conquer It, challenges us to re-think our conventional, traditional understanding of the causes, reasons, and treatments for diabetes, known as the silent scourge and killer of the 21st century. Destined to create a stir among the mainstream practitioners, it debunks the “myths” surrounding the conventional approaches to this malaise and persuades us to accept the
Download or read book Oxford Guide to Low Intensity CBT Interventions written by James Bennett-Levy and published by OUP Oxford. This book was released on 2010-05-13 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of psychological treatments for people with depression and anxiety. Until recently, the only form of psychological intervention available for patients with depression and anxiety was traditional one-to-one 60 minute session therapy - usually with private practitioners for those patients who could afford it. Now Low Intensity CBT Interventions are starting to revolutionize mental health care by providing cost effective psychological therapies which can reach the vast numbers of people with depression and anxiety who did not previously have access to effective psychological treatment. The Oxford Guide to Low Intensity CBT Interventions is the first book to provide a comprehensive guide to Low Intensity CBT interventions. It brings together researchers and clinicians from around the world who have led the way in developing evidence-based low intensity CBT treatments. It charts the plethora of new ways that evidence-based low intensity CBT can be delivered: for instance, guided self-help, groups, advice clinics, brief GP interventions, internet-based or book-based treatment and prevention programs, with supported provided by phone, email, internet, sms or face-to-face. These new treatments require new forms of service delivery, new ways of communicating, new forms of training and supervision, and the development of new workforces. They involve changing systems and routine practice, and adapting interventions to particular community contexts. The Oxford Guide to Low Intensity CBT Interventions is a state-of-the-art handbook, providing low intensity practitioners, supervisors, managers commissioners of services and politicians with a practical, easy-to-read guide - indispensible reading for those who wish to understand and anticipate future directions in health service provision and to broaden access to cost-effective evidence-based psychological therapies.
Download or read book Take Charge of Your Emotions written by Dr. Linda J. Solie and published by Baker Books. This book was released on 2013-09-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.
Download or read book Overcoming Jealousy and Envy Therapy written by Patti Normile and published by Open Road Media. This book was released on 2016-08-16 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of envy and jealousy can slowly degrade or erode relationships, doing lasting damage to those we care about and, more importantly, to our own spirits and sense of self-worth.
