Download or read book Shift Your Mind written by Brian Levenson and published by . This book was released on 2020-10-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.

Download or read book Elevate Your Mind to Success written by Jill Fandrich, PharmD and published by Covenant Books, Inc.. This book was released on 2023-10-16 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is responsible for the current "programming" of your mind? How can you replace negative thoughts with positive, energetic, and successful ones? What challenges may occur, and how can you overcome them? How can you be masterfully conditioned and energized for success? How can you "elevate" your mind with the right stuff? ***** Elevate Your Mind to Success is based on the premise of becoming aware of the thoughts that currently hold an instinctive position in your mind. Are they allowing you to respond to situations while aligning with your values? Are they uplifting and innovative? Do they represent whom you desire yourself to be? This book guides you to recognize, reframe, and replace the negative or unsupportive thoughts in your mind, allowing them to exemplify the values most important to you instead. You will be thoroughly challenged as you become masterfully conditioned to automatically respond in ways representative of favorable and successful tendencies. By learning these techniques, you will gain insight and begin thinking without persuasion or concern for a poor knee-jerk reaction. And not only will you be inspired, but you will also be an inspiration for others! By internalizing these skills and strategies, you will be passionately, energetically, and mindfully equipped to lead by your confident and influential example. You will be undoubtedly and successfully prepared while leaving a footprint that will positively impact and enlighten future generations.

Download or read book Ancient Wisdom to Elevate Your Mind written by Shubha Vilas and published by Jaico Publishing House. This book was released on 2023-01-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life lessons from sacred texts for a brand new you! Ancient Wisdom to Elevate Your Mind is a collection of fascinating tales from the Mahabharata, the Ramayana, the Upanishads, the Puranas and other scriptures with valuable messages at its core for you to imbibe. In his characteristic style, bestselling author Shubha Vilas uses these stories to show you how to overcome weaknesses, prioritise self-care and have faith in human strength and generosity. Funny, sharp and filled with unexpected twists, these tales make you reconsider your approach to life and its many challenges. Explore the realm of immortals, mortals and beasts to understand human nature and the ways of the world; face tomorrow with a fresh perspective.

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Download or read book The UltraMind Solution written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Download or read book Elevate Your Thinking written by Amy Pattee Colvin and published by . This book was released on 2020-12-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Thinking is the ultimate guide to learning how to build strong mental and emotional foundations to help you perceive life differently. Following these steps leads you to a thriving and vibrant life, perhaps one better than you ever imagined. Belinda Colubriale suffered post-natal depression after her twins' birth. Her recovery required that she explore a path of personal growth. Witnessing the changes in herself, she is now out on a mission and passionate about helping others find the strength that lies within them. Through her growth journey, she learnt the value of managing thoughts and embracing emotions, even if sometimes difficult. She saw these techniques minimised chaos and negativity in life. All people can choose a glass half full approach, and this book shows you how. In Elevate Your Thinking, Belinda demonstrates how to begin regaining control over life by engaging with these elements. ?Mindfulness ?Organisation ?Motivation ?Drive ?Resilience ?Discipline ?Inspiration ?Creativity This book offers a step-by-step action plan. Follow this roadmap, and you will become your best self, reaching your seemingly unattainable goals.By building on your inner strengths and creating a strong mental and emotional core, Belinda believes that you can thrive in all areas and continue to gather momentum and improve, feeling stronger and more fulfilled along the journey.

Download or read book Elevate Your Mind written by Aniya and published by Createspace Independent Publishing Platform. This book was released on 2018-09-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: welcome to my mind. this is how I think and what I go through all the time in my life. I hope you enjoy.

Download or read book Putting Out Of Your Mind written by Dr. Bob Rotella and published by Simon and Schuster. This book was released on 2008-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Download or read book Lifted written by Holly Rilinger and published by Da Capo Lifelong Books. This book was released on 2017-06-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Download or read book Elevate Your Mind written by Michael Parker and published by . This book was released on 2019-04-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Attraction Guides comes a life-changing new book. Have you ever wondered what your purpose is in life? Have you ever wondered why life is giving you what you are getting? Have you ever wondered how to get to wherever it is you want to be in life? If so, then Elevate Your Mind is the answer you have been seeking. Elevate Your Mind is the product of many years of scientific research. Through a methodical analysis of how the law of attraction works, certain principles have been brought to light that teach us precisely how the Universe works. With this knowledge in your possession, you will finally be able to live the life of your dreams. Don't believe me? Try to disprove the principles contained in this book. I guarantee you will not, because these principles are universal truths based on fundamental laws of nature. Thus, if you do precisely what this book asks of you, experiences will be created that match your thoughts with mathematical precision. The result will naturally be an absolute ability to control your destiny so that you may create any type of experience you desire to have. Now, if you are not familiar with the scientific method, then all of this may seem a bit fanciful. Even so, it is important to keep in mind that the principles laid out in Elevate Your Mind have been derived from thousands upon thousands of experiments and observations. In other words, the principles outlined in this book are derived from factual experiences. Through countless hours of repetitive thought-based experiments, the true nature of the Universe has finally been revealed. What this means for you is that you may use the principles found within Elevate Your Mind while knowing they have been demonstrated to be true time after time. This book is a blueprint of past scientific experiments that produced a consistent and highly predictable result. Thus, if someone were to take the steps that are outlined within it, they too would naturally produce the same results as those seen in past experiments. In laymen's terms, if you follow the steps set forth in Elevate Your Mind by transforming your thoughts to match your desires, experiences will be created that also match them. The result of doing so will be a complete transformation of your life experience to better match the desires you have selected. Therefore, it is my recommendation to you that your desires be chosen wisely, for once you have applied these processes to that which you want most in life, you will soon be experiencing a life that is absolutely filled with everything you have ever wanted.

Download or read book Your Mind Matters written by John Stott and published by InterVarsity Press. This book was released on 2013-04-05 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowledge is indispensable to Christian life and service," writes John Stott. "If we do not use the mind which God has given us, we condemn ourselves to spiritual superficiality." While Christians have had a long heritage of rigorous scholarship and careful thinking, some circles still view the intellect with suspicion or even as contradictory to Christian faith. And many non-Christians are quick to label Christians as anti-intellectual and obscurantist. But this need not be so. In this classic introduction to Christian thinking, John Stott makes a forceful appeal for Christian discipleship that engages the mind as well as the heart.

Download or read book You Are Enough written by Cassie Mendoza-Jones and published by Hay House, Inc. This book was released on 2016-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

Download or read book SUMMARY 5 AM Club The Own Your Morning Elevate Your Life By Robin Sharma written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-25 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that getting up earlier every day can transform your daily life and your propensity for success. You will also discover : that getting up at five o'clock in the morning is the first step on the way to the rest of your journey; that you must never stop learning in order to be successful; that great artists are essentially hard workers; that devoting an hour to yourself every morning can change your life; that optimizing your body, mind, heart and soul maximizes your abilities. If you have regrets about the way you lead your life, there is always time to start all over again to produce the miraculous events you have always dreamed of. Indeed, you possess a superior talent that is just waiting to be tapped. By replacing your thirst for more with your humanity, you can restore beauty to the world and fill yourself with happiness. All you have to do is follow a surprisingly effective method that makes you get up earlier. How will the 5AM Club rules lead you to a more meaningful life? *Buy now the summary of this book for the modest price of a cup of coffee!

Download or read book Super Attractor written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2019-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

Download or read book The Six Keys to Unlock and Empower Your Mind written by Marc Salem and published by Rodale Books. This book was released on 2007-04-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.

Download or read book Designing the Mind The Principles of Psychitecture written by Designing The Mind and published by . This book was released on 2021-01-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.