Download or read book EL LIBRO ESENCIAL DE BATIDOS DE DESINTOXICACI N written by Tito Galvan and published by Tito Galvan. This book was released on 2022-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los batidos, jugos y batidos son alternativas bajas en calorías, ricas en fibra y ricas en nutrientes que pueden ayudar a reducir los antojos, promover la salud digestiva y mantenerlo satisfecho por más tiempo. Es fácil dejarse llevar y agregar ingredientes que conviertan su Smoothie en una bomba de calorías súper dulce cargada de azúcar, o servirlos en exceso porque son tan flexibles y maravillosos. Todo esto implica que necesitas saber por qué estás preparando un Smoothie o Batido para controlar los ingredientes y la cantidad. Además, mientras que un batido o licuado bajo en calorías, cuando se prepara correctamente, puede ser un excelente complemento para una dieta para bajar de peso porque tiene un alto contenido de vitaminas, minerales, antioxidantes, fibra e incluso proteínas, es solo una parte del rompecabezas
Download or read book El libro completo de recetas de Batidos y Zumos written by Alicia Gracia Apolinar and published by Alicia Gracia Apolinar. This book was released on 2021-06-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: El consumo diario de frutas y verduras es esencial para el buen funcionamiento del organismo. Con ellas, introducimos micronutrientes esenciales como vitaminas, sales minerales y antioxidantes que ayudan a prevenir enfermedades crónicas.La mejor manera de aumentar el consumo diario de estos alimentos es precisamente esa, pero ¿cuáles son las ventajas de tomarlas? Vamos a descubrirlo juntos: ◦ Aumentar el consumo de vitaminas y enzimas, agua, minerales con zumos ◦ Aumentar el consumo de fibra, reducir el colesterol, expulsar toxinas, favorecer la función intestinal, sentirse lleno con los batidos. En este libro he recogido 84 recetas de zumos y batidos que he probado con gusto en los últimos años, no sólo durante mi dieta, sino también para los desayunos de mis hijos, una forma rápida y sencilla de hacerles apreciar las frutas y las verduras. Qué puedo decir, espero que disfrutéis de la lectura y ¡nos vemos pronto para nuevas y sabrosas recetas! ¿A QUÉ ESPERAS? ¡COMPRA ESTE LIBRO AHORA! The daily consumption of fruit and vegetables is essential for the proper functioning of the body. With them, we introduce essential micronutrients such as vitamins, mineral salts, and antioxidants that help to prevent chronic diseases.The best way to increase the daily consumption of these foods is just that, but what are the advantages of drinking these? Let's find out together: ◦ Increase consumption of vitamins and enzymes, water, minerals with juices ◦ Increase fiber consumption, lower cholesterol, expel toxins, promote intestinal function, feel full with smoothies. In this book, I have collected 84 recipes for juices and smoothies that I have happily tried in recent years, not only during my diet, but also for my children's breakfasts, a quick and easy way to make them appreciate fruits and vegetables. What can I say, I hope you enjoy reading and see you soon for new tasty recipes! WHAT ARE YOU WAITING FOR? BUY THIS BOOK NOW!
Download or read book El Libro De Recetas Completo De Batidos Saludables En Espa ol written by Charlie Mason and published by . This book was released on 2020-02-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si está listo para detener la tentación de las comidas rápidas y agitarse con el zumbido de comer mejor, entonces ¡se sorprenderá lo que este libro de recetas de batidos tiene para ofrecer para su valioso tiempo y su salud en general! Los batidos son una creación increíble que tiene el poder de retener una variedad de ingredientes buenos para usted, todo en una deliciosa mezcla. Si está buscando perder peso, obtener un mejor impulso de energía que dure más tiempo, ansioso por una piel más radiante, o simplemente buscando una manera fácil de consumir sus frutas y vegetales, ¡este libro es el adecuado para usted! ¡Las frutas y vegetales siempre deben ser parte de la dieta humana! Proporcionan a nuestro cuerpo las vitaminas y minerales necesarios para estimular el sistema inmunológico y para que el cuerpo funcione correctamente. Los batidos son excelentes bebidas que cambian la forma en que ingieres frutas y vegetales en su cuerpo. Con los batidos, es probable que pueda consumir una taza de frutas y vegetales enteras 3 veces más rápido que cuando las comes sólidas. Increíble, ¿verdad? En un estudio, se descubrió que solo el 4% de los estudiantes comen una porción de fruta en el desayuno. Pero cuando las frutas se servían en las escuelas como batidos, el número de estudiantes que comían una porción completa de fruta entera aumentó al 45%. Así es como los batidos crean un fuerte impacto en nuestra salud y dieta. Muchos de nosotros no tenemos tiempo para preparar el desayuno y los refrigerios, pero todos tienen el tiempo para mezclar un batido saludable y delicioso que no solo satisfaga las papilas gustativas, sino que nos alimente con energía, vitaminas y nutrientes que anhelan nuestros cuerpos. ¡Esto es lo que hace que los batidos sean perfectos a cualquier hora del día! Puede prepararse rápidamente un batido suave y sabroso con solo un zap en su licuadora. No es necesario precalentar el horno, no es necesario encender la estufa, no es necesario limpiar sartenes, ollas, pinzas y otras cosas, ¡simplemente deje caer los ingredientes en la licuadora y listo! Se sirve un licuado, una excelente bebida para sentirse lleno y saludable. Este libro está repleto de batidos saludables fáciles de preparar en una variedad de sabores. Las recetas se clasificaron según su beneficio óptimo para la salud. Tenemos recetas de batidos para antienvejecimiento, para aumentar y aumentar la energía, y batidos llenos de antioxidantes y otros minerales y vitaminas muy necesarios. Aquí hay un vistazo rápido a algunas recetas: Batido verde de vitamina E Batido Picante Quemador de Grasa Batido de Equilibrio Alcalino Batido de Limpieza Tóxica Batido Mágico de la Mañana Batido de Hojas Anti-Envejecimiento Batido de Col Rizada Placentero ¡Estar sano no tiene que ser difícil! ¡Haga que cuidar su salud sea fácil con este libro lleno de más de 100 recetas de batidos! Usted es la única barrera para convertirse en la versión más saludable de usted mismo posible. ¿Que está esperando? ¡Una mejor vida y una salud extraordinaria están a solo una mezcla de distancia!
Download or read book The Power of Your Metabolism written by Frank Suárez and published by Relax Slim System, Incorporated. This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Frank Suarez, a Latin American expert in the field of metabolism and obesity, The Power of Your Metabolism is based on actual proven techniques to achieve weight loss, the natural way. The book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the author's help. It includes topics such as dehydration, problems with the thyroid gland system, how to determine hypothyroidism using the body's temperature, food intolerances, candida albicans yeast, diabetes and hypoglycemia, medications that make you gain weight, how to cheat intelligently, and the wonder of adoptogens, among many others.
Download or read book Harm Reduction Psychotherapy written by Andrew Tatarsky and published by Jason Aronson. This book was released on 2007-06-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Download or read book Blue Bird written by Tom Cunliffe and published by . This book was released on 2010 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Krause s Food the Nutrition Care Process written by L. Kathleen Mahan and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 1255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most respected nutrition text for more than 50 years, Krause's Food & the Nutrition Care Process delivers comprehensive and up-to-date information from respected educators and practitioners in the field. The latest recommendations of the Dietary Guidelines for Americans 2010, new and expanded chapters, and a large variety of tables, boxes, and pathophysiology algorithms provide need-to-know information with ease, making this text perfect for use in class or everyday practice. Clear, logical organization details each step of complete nutritional care from assessment to therapy. UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. New Directions boxes reflect the latest research in emerging areas in nutrition therapy. Focus On boxes provide additional detail on key chapter concepts. Clinical Insight boxes and Clinical Scenarios with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology. More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA). New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the Dietary Guidelines for Americans 2010, the MyPyramid food guide, and the Eating Well with Canada's Food Guide recommendations. MNT for Thyroid Disorders chapter details important nutrition considerations for managing thyroid disorders. New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake. Expanded Nutrition in Aging chapter includes assessment and nutritional care guidelines for the growing elderly patient population. Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised MNT for Food Allergies chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.
Download or read book Latin Comfort Foods Made Healthy written by Ingrid Hoffmann and published by . This book was released on 2018-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Cooking personality Ingrid Hoffmann presents a collection of more than 100 traditional Latin recipes that are delicious and easy with a healthy twist. Ingrid's recipes are satisfying, bursting with flavor, and designed to meet the nutritional guidelines of the American Diabetes Association.
Download or read book Ultra Powerful Metabolism written by Frank Suarez and published by . This book was released on 2018-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unbreakable written by Jenni Rivera and published by Simon and Schuster. This book was released on 2013-07-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story behind Telemundo’s Jenni Rivera: Mariposa del Barrio series, now streaming. A New York Times bestseller, this is the official biography from the beloved Mexican-American singer who lost her life in a tragic plane crash. The only autobiography authorized by Jenni Rivera "I can’t get caught up in the negative because that destroys you. Perhaps trying to move away from my problems and focus on the positive is the best I can do. I am a woman like any other, and ugly things happen to me like any other woman. The number of times I have fallen down is the number of times I have gotten up." These are the last words that beloved Mexican American singer Jenni Rivera spoke publicly before boarding the plane that would crash and cut her life short on December 9, 2012. However, they are not the final words that La Diva de la Banda had for the world. Those are found in the pages you hold in your hands, Jenni’s own account of the highs and lows of her extraordinary journey. She became the most acclaimed Spanish-language singer in the United States and sold more than 15 million records worldwide. A single mother of five and grandmother of two, she was also an actress, a television producer, the star of her own reality show, and an entrepreneur. But for all its immense success, Jenni’s life often seemed to be a series of personal battles in which perseverance was her only weapon. As her fame grew, she made it her mission to speak about her struggles, forging an intimate connection with her fans. She became a figure of strength and a source of encouragement to women of all ages. In Unbreakable, Jenni recounts the crucial moments in her past, revealing her experiences with domestic and sexual abuse, divorce, body image issues, making her way in a male-dominated industry, raising her children as a single mother, and learning that she could depend only on herself. Though she is no longer with us, Jenni will always be the "Rivera rebel from Long Beach," the girl who maintained her sense of humor and fighting spirit in every circumstance. In this remarkable memoir, Jenni leaves behind a legacy of inspiration and determination that will forever live on through her precious family, friends, and fans.
Download or read book Nutrition and Mental Health written by Ruth Leyse-Wallace and published by CRC Press. This book was released on 2013-01-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse a
Download or read book Addiction and the Vulnerable Self written by Edward J. Khantzian and published by Scholastic. This book was released on 1990-08-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard Cocaine Recovery Project, a National Institute on Drug Abuse-funded randomized clinical trial, was initiated in 1986 to compare different approaches for treating cocaine abusers. Modified Dynamic Group Therapy (MDGT), one of the models used in the study, is a short-term supportive-expressive psychodynamic group approach specifically adapted for cocaine addicts. While many previous studies of substance abuse treatment were compromised by extraordinarily high dropout rates, this approach retained nearly 70% of group members for the entire length of treatment. This book describes MDGT and provides a practical guide to implementation. Based on an understanding of the psychological vulnerabilities of addicts, the MDGT model addresses the modifications in psychodynamic technique that are necessary for addicts' needs. It focuses on four main areas of difficulty involving self-regulation; affect, self-esteem, relationship, and self-care problems. Both supportive and expressive, the approach helps group members identify, process, and modify the characterological traits that mask addict's vulnerabilities. With this approach, a well-led group can heighten self-esteem, improve self-care, combat feelings of isolation and shame, and strengthen the individual's capacity for positive change. Concomitant involvement with an individual therapist/counselor is encouraged as a means to support and facilitate the group therapy, especially early in group treatment, and to maintain a flexible individual and group treatment context for self-exploration and understanding. Bringing the model to life are detailed vignettes and transcripts of groups in different phases of recovery. These cases demonstrate techniques, illustrate technical issues, and illuminate major themes that unfold during treatment.
Download or read book Developments in Meat Science written by Ralston Andrew Lawrie and published by . This book was released on 1980 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manipulation of protein deposition in animals. Enzyme binding in muscle. the structural basis of water-holding in meat. General principles and water uptake in meat processing. The structure basis of water- holding in meat. Drip losses. Meat texture. Restructure meats. Restructured meats. Meat microbiology. A reassessment. Meat and meat products. Legislation and analysis.
Download or read book Harm Reduction written by G. Alan Marlatt and published by Guilford Press. This book was released on 2002-07-25 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harm reduction principles and strategies are designed to minimize the destructive consequences of illicit drug use and other behaviors that may pose serious health risks. The first major harm reduction text, this provocative and timely volume examines a wide range of current applications¿from needle exchange and methadone maintenance programs, to alternative alcohol interventions and HIV/AIDS prevention campaigns. Insight is also offered into the often contentious philosophical and policy-related debates surrounding this growing movement.
Download or read book Children with Special Health Care Needs written by Betty L. Lucas and published by American Dietetic Associati. This book was released on 2004 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Legally Lean written by Rd Lisa Dorfman MS and published by Mag, Incorporated. This book was released on 2014-12-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition Strategies for Optimal Health and Performance.
Download or read book Pediatric Nutrition written by American Academy of Pediatrics. Committee on Nutrition and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proper childhood nutrition can be the bedrock of lifelong health. This AAP manual makes clear policies and procedures for the best nutrition for well children as well as those with metabolic abnormalities and serious illnesses.
