Download or read book El gran libro rojo par superar el estr s written by Tomás García Castro and published by Mestas Ediciones. This book was released on 2017-03-14 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubre cómo reconducir tu estresante situación para triunfar ¿Sabes que entre un 50 y un 75% de todas las visitas médicas tienen relación, de una manera u otra, con el estrés? ¡Pues así es! El estrés está presente en la vida de muchas personas. ¿Y en la tuya? Seguramente también; si no, no estarías leyendo ahora este libro, ¿verdad? La buena noticia es que en este libro encontrarás diez consejos que te permitirán conocer qué es realmente el estrés, cuáles pueden llegar a ser sus perjuicios, cuáles son sus causas y, especialmente, cómo puedes gestionarlo para que pase de ser un problema a convertirse en el MAYOR y más IMPORTANTE de los secretos para dominar tu vida y alcanzar el éxito personal, familiar y profesional. Con El gran libro rojo para superar el estrés, descubrirás que ese sentimiento tan presente en la sociedad actual puede controlarse, gestionarse, moldearse y transformarse para que sea un aliado en nuestra vida, consiguiendo que deje de perjudicar nuestra salud diaria. ¿Preparado? Empieza la transformación positiva. “El estrés es positivo. Puede ayudarnos a superar nuestras limitaciones, a lograr nuestras metas. este libro es un claro ejemplo de cómo hacerlo” Jorge Mestas Sobre el autor Tomás García Castro es Teniente de la Guardia Civil española desde hace 25 años y, además, es Técnico Superior en Prevención de Riesgos Laborales, especializado en ergonomía y psicosociología aplicada. Durante años ha estudiado el estrés en el ámbito del trabajo, en particular en el ámbito de los Cuerpos de Seguridad, y ha publicado varios libros de éxito. Asimismo, en la actualidad colabora con varias universidades, organismos públicos y entidades privadas. «Número 1» de promoción en todos los cursos de ascenso en los que ha participado, ha sido condecorado con la Cruz al Mérito de la Guardia Civil y ha recibido el Premio Nacional “Prever 2014” y la Medalla de Oro al Mérito Profesional en la Seguridad y la Salud en el Trabajo, galardones de gran prestigio concedidos por los principales órganos de España en materia de prevención de riesgos laborales.

Download or read book Wreck This Journal Black Expanded Edition written by Keri Smith and published by Penguin Books. This book was released on 2012-08-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who's ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook comes this journal; an illustrated book that features a subversive collection of prompts, asking readers to muster up their best mistake- and mess-making abilities to fill the pages of the book (and destroy them).

Download or read book The Metabolic Miracle written by Dr. Carlos Jaramillo and published by Planeta México. This book was released on 2022-03-18 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all like to eat, but we are doing it wrong, and it gets worse every day. Deceived by the food industry, advertising, culinary fake news, and Aunt Bertha's nutrition advice, with every bite we are making nefarious decisions that steal our energy and make us both ill and fat. How can we stop this cycle? Who should we believe? How can we change our habits without becoming rigid and boring? In this book, renowned doctor Carlos Jaramillo offers robust answers to these questions and states that the key to optimal weight and health is our metabolism. Understanding what it is, how it operates, and what we can do to make it work in our favor is fundamental. And it is what the reader will accomplish on these pages.

Download or read book Until Tuesday written by Luis Carlos Montalvan and published by Hachette Books. This book was released on 2011-05-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Download or read book Co creating at Its Best written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2017-01-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! In this tradepaper edition of the awe-inspiring book based on a live event held in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham. Wayne asks all the questions he has accumulated from his more than 40 years of teaching others about self-reliance and self-discovery, and Abraham delivers the answers we all need to hear. Topics include: • Parenting, parents, and the continuum of life • Can we reach the state of "love that has no opposite"? • Dharma, destiny, and being on your path • Dealing with bad news • Are there ascended masters and guides? • Monsanto and GMOs • and many more! While Wayne and Esther have been friends for years, this is the first time that he engages with Abraham in an extended dialogue about life’s many lessons and perplexing questions. Read this book and experience this extraordinary meeting of the minds for yourself!

Download or read book A Return to Love written by Marianne Williamson and published by HarperOne. This book was released on 2016-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to propose a world formed by love and interpreted from a feeling of wonder without falling into the doctrines inherent in the different religious languages?

Download or read book This Is It written by Alan Watts and published by Vintage. This book was released on 2011-09-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six revolutionary essays from "the perfect guide for a course correction in life, away from materialism and its empty promise" (Deepak Chopra), exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us. With essays on “cosmic consciousness” (including Alan Watts’ account of his own ventures into this inward realm); the paradoxes of self-consciousness; LSD and consciousness; and the false opposition of spirit and matter, This Is It and Other Essays on Zen and Spiritual Experience is a truly mind-opening collection.

Download or read book Why Men Marry Bitches written by Sherry Argov and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese edition of Why Men Marry Bitches:A Womans Guide to Winning Her Mans Heart. Note: the word "bitch" simply means strong women. In Chinese. Distributed by Tsai Fong Books, Inc.

Download or read book Tapirs written by Daniel M. Brooks and published by IUCN. This book was released on 1997 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descended from a long and ancient lineage, tapirs are important tropical forest seed dispersers. However, today, all species of tapirs are threatened to various degrees by habitat destruction and hunting. This action plan was written with wildlife biologists, ecologists, administrators, educators and local conservation officials in mind and is aimed at those countries with tapir populations. It provides a brief natural history of each species and its objective is to aid in their conservation by catalyzing conservation action. In addition, it is hoped that the contents of the plan will stimulate further research into this fascinating group of animals.

Download or read book Glosario Del Banco Mundial written by World Bank and published by World Bank Publications. This book was released on 1996 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of the World Bank has been revised and expanded by the Terminology Unit in the Languages Services Division of the World Bank in collaboration with the English, Spanish, and French Translation Sections. The Glossary is intended to assist the Bank's translators and interpreters, other Bank staff using French and Spanish in their work, and free-lance translator's and interpreters employed by the Bank. For this reason, the Glossary contains not only financial and economic terminology and terms relating to the Bank's procedures and practices, but also terms that frequently occur in Bank documents, and others for which the Bank has a preferred equivalent. Although many of these terms, relating to such fields as agriculture, education, energy, housing, law, technology, and transportation, could be found in other sources, they have been assembled here for ease of reference. A list of acronyms occurring frequently in Bank texts (the terms to which they refer being found in the Glossary) and a list of international, regional, and national organizations will be found at the end of the Glossary.

Download or read book Jawbone written by Mónica Ojeda and published by Coffee House Press. This book was released on 2022-02-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2022 National Book Award in Translated Literature! “Was desire something like being possessed by a nightmare?” Fernanda and Annelise are so close they are practically sisters: a double image, inseparable. So how does Fernanda end up bound on the floor of a deserted cabin, held hostage by one of her teachers and estranged from Annelise? When Fernanda, Annelise, and their friends from the Delta Bilingual Academy convene after school, Annelise leads them in thrilling but increasingly dangerous rituals to a rhinestoned, Dior-scented, drag-queen god of her own invention. Even more perilous is the secret Annelise and Fernanda share, rooted in a dare in which violence meets love. Meanwhile, their literature teacher Miss Clara, who is obsessed with imitating her dead mother, struggles to preserve her deteriorating sanity. Each day she edges nearer to a total break with reality. Interweaving pop culture references and horror concepts drawn from from Herman Melville, H. P. Lovecraft, and anonymous “creepypastas,” Jawbone is an ominous, multivocal novel that explores the terror inherent in the pure potentiality of adolescence and the fine line between desire and fear.

Download or read book Harm Reduction Psychotherapy written by Andrew Tatarsky and published by Jason Aronson. This book was released on 2007-06-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an

Download or read book National Kidney Foundation Primer on Kidney Diseases written by Scott J. Gilbert and published by Elsevier Health Sciences. This book was released on 2014 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by (work): Primer on kidney diseases. 5th ed. c2009.

Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cal OSHA Pocket Guide for the Construction Industry written by and published by . This book was released on 2015-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"

Download or read book Beyond Blessed written by Robert Morris and published by Hachette UK. This book was released on 2019-01-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your financial goals and reduce the stress in your life with this book of biblical principles by the bestselling author of The Blessed Life. Who doesn't want to eliminate financial stress? Who doesn't want to get out of debt, reach their financial goals, experience the joy that God intends for us, and be free to bless others with their resources? In The Blessed Life, Pastor Robert Morris teaches that generosity is a key component to being in God's favor. Now, in Beyond Blessed, he shares the importance of being a good steward, not only with your finances, but with every part of your life. Pastor Morris will motivate you to become a better manager of your money, and provide practical lessons on taking your finances to the next level. Through Biblical principles, personal stories, and incredible testimonies, you will learn how to be a good steward, and that when you properly manage your finances, blessings will pour into all areas of your life. Here is a guide to increasing and going further with what God has given you, and living beyond blessed.