Download or read book El gran libro rojo par superar el estr s written by Tomás García Castro and published by Mestas Ediciones. This book was released on 2017-03-14 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubre cómo reconducir tu estresante situación para triunfar ¿Sabes que entre un 50 y un 75% de todas las visitas médicas tienen relación, de una manera u otra, con el estrés? ¡Pues así es! El estrés está presente en la vida de muchas personas. ¿Y en la tuya? Seguramente también; si no, no estarías leyendo ahora este libro, ¿verdad? La buena noticia es que en este libro encontrarás diez consejos que te permitirán conocer qué es realmente el estrés, cuáles pueden llegar a ser sus perjuicios, cuáles son sus causas y, especialmente, cómo puedes gestionarlo para que pase de ser un problema a convertirse en el MAYOR y más IMPORTANTE de los secretos para dominar tu vida y alcanzar el éxito personal, familiar y profesional. Con El gran libro rojo para superar el estrés, descubrirás que ese sentimiento tan presente en la sociedad actual puede controlarse, gestionarse, moldearse y transformarse para que sea un aliado en nuestra vida, consiguiendo que deje de perjudicar nuestra salud diaria. ¿Preparado? Empieza la transformación positiva. “El estrés es positivo. Puede ayudarnos a superar nuestras limitaciones, a lograr nuestras metas. este libro es un claro ejemplo de cómo hacerlo” Jorge Mestas Sobre el autor Tomás García Castro es Teniente de la Guardia Civil española desde hace 25 años y, además, es Técnico Superior en Prevención de Riesgos Laborales, especializado en ergonomía y psicosociología aplicada. Durante años ha estudiado el estrés en el ámbito del trabajo, en particular en el ámbito de los Cuerpos de Seguridad, y ha publicado varios libros de éxito. Asimismo, en la actualidad colabora con varias universidades, organismos públicos y entidades privadas. «Número 1» de promoción en todos los cursos de ascenso en los que ha participado, ha sido condecorado con la Cruz al Mérito de la Guardia Civil y ha recibido el Premio Nacional “Prever 2014” y la Medalla de Oro al Mérito Profesional en la Seguridad y la Salud en el Trabajo, galardones de gran prestigio concedidos por los principales órganos de España en materia de prevención de riesgos laborales.

Download or read book El gran libro rojo para superar el estr s written by Tomás García Castro and published by . This book was released on 2016 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book El gran libro de los juegos para aliviar el estr s written by Robert Epstein and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estudios recientes han demostrado que el estrés debilita el sistema inmunitario, aumenta el riesgo de sufrir enfermedades cardiovasculares, altera el estado de ánimo, provoca trastornos del sueño y disfunciones sexuales... Robert Epstein, experto de prestigio internacional en conducta humana, nos ofrece docenas de juegos que enseñan las más importantes técnicas de relajación y superación del estrés desde una perspectiva divertida, innovadora y basada en principios científicos. Los 50 juegos, ejercicios y actividades contenidos en El gran libro de los juegos para aliviar el estrés, que están dirigidos a todo el mundo, desde oficinistas sedentarios y asfixiados por el tiempo hasta ejecutivos sometidos a gran tensión. Ayudan a mitigar situaciones de elevada presión en casa y en el trabajo con ejercicios de relajación, que además incluyen actividades de planificación y organización de la vida para combatir el estrés, pueden llevarse a cabo individualmente o en grupo y la mayoría pueden realizarse en menos de 5 minutos.

Download or read book Estrs Stress written by Sue Baker and published by Createspace Independent Publishing Platform. This book was released on 2017-07-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: _Quieres tener una vida libre de estres? Aprenda a superar el estres y vivir una vida feliz. _Como le ayudara este libro con el estres Este libro le ensenara y proporcionara una investigacion detallada y comprobada sobre como cualquiera puede estar libre de estres. Muchos libros tienen un enfoque muy cliche y ligero a este tema y son a menudo escritos por personas con absolutamente ninguna experiencia en el estres de asesoramiento, la depresion y la ansiedad. Comprar "Respire la guia de autoayuda para enfatizar un manejo de la ansiedad" y aprendera lo siguiente __ _Usted aprendera que es realmente el estres? __ Usted aprendera a sentir lo que desencadena su estres __ _Que efecto tiene el estres en su habilidad de realizar y como puede superar esto _ Como el estres te afecta a ti ya los que te rodean en el trabajo o en el hogar _ Aprendera a poner en practica practicas y poderosas investigaciones sobre el estres y curas y tratamientos, puede implementar inmediatamente (informacion que no encontrara en los libros de la competencia) _ Conozca a traves de la atencion como puede manejar el estres de forma eficaz __ Este libro incluye las mejores estrategias para superar el estres que puede encontrar disponible hoy. Este libro no es una simplificacion de peso ligero como otros en esta categoria, sin embargo, aunque es muy profundo en el conocimiento siempre que no necesitara un doctorado en psicologia para leer y disfrutar, cualquier persona puede entender y poner en Practica de los principios contenidos en este libro. Compre este libro hoy y evite ser estresado cuando se suba el precio :)

Download or read book Eliminar El Estr s Eliminating Stress Finding Inner Peace written by Brian Weiss and published by B de Bolsillo. This book was released on 2014-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El estřs es una respuesta normal de nuestros organismos, pero el exceso de estřs, tan extendido hoy, produce graves problemas. El estřs nos consume, destruye nuestra capacidad de ser felices... y tambǐn dąa la mucosa de las paredes estomacales y aumenta la presi̤n sangu̕nea atacando de forma directa al sistema cardiovascular. Al deprimir el sistema inmunol̤gico, permite el desarrollo de enfermedades cr̤nicas. Pero si modificamos nuestra actitud mental y aprendemos las ťcnicas de relajaci̤n simples pero muy efectivas que propone el doctor Brian Weiss, podr̕amos reducir el estřs a su m̕nima expresi̤n. Este libro le ayudar̀ a alcanzar un profundo estado de relajaci̤n, liberarse de las tensiones agudas o cr̤nicas que experimentan continuamente su cuerpo y su mente y eliminar los bloqueos y los obst̀culos que le impiden alcanzar un estado de paz interior. La pr̀ctica regular de la meditaci̤n que aqu̕ se propone produce resultados profundos y duraderos. Participar activamente en nuestra curaci̤n es, en definitiva, realizar un acto de amor hacia nosotros mismos.

Download or read book Red is Best written by Kathy Stinson and published by . This book was released on 1982 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little girl in this story likes to wear red clothes all the time - no matter what she looks like Each day, she struggles with her mum to be allowed to wear her favourite clothes.

Download or read book The Metabolic Miracle written by Dr. Carlos Jaramillo and published by Planeta México. This book was released on 2022-03-18 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all like to eat, but we are doing it wrong, and it gets worse every day. Deceived by the food industry, advertising, culinary fake news, and Aunt Bertha's nutrition advice, with every bite we are making nefarious decisions that steal our energy and make us both ill and fat. How can we stop this cycle? Who should we believe? How can we change our habits without becoming rigid and boring? In this book, renowned doctor Carlos Jaramillo offers robust answers to these questions and states that the key to optimal weight and health is our metabolism. Understanding what it is, how it operates, and what we can do to make it work in our favor is fundamental. And it is what the reader will accomplish on these pages.

Download or read book Change Your Heart Change Your Life written by Gary Smalley and published by Thomas Nelson. This book was released on 2012-03-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of your heart flow your words and actions. Change your heart, and you'll change your life. According to best-selling author Dr. Gary Smalley, nobody has to live by the destructive subtle lies or believe the distortions of truth this world holds out to us. There are steps, strategies, and beliefs people can bring to their lives to either totally transform them or quietly improve them-and it all starts with hiding God's Word in their hearts. Hiding God's Word in his heart radically changed the life of Smalley himself, and he is seeing it revolutionize the lives of people around him as well-from lust, materialism, selfishness, anger, stress, overeating, anxiety, and guilt, just to name a few. No matter a person's age, experiences, or previous patterns, this book will guide readers to the whys and hows of orchestrating their beliefs to forever change their lives and relationships.

Download or read book Until Tuesday written by Luis Carlos Montalvan and published by Hachette Books. This book was released on 2011-05-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.

Download or read book Opening Doors Within written by Eileen Caddy and published by Simon and Schuster. This book was released on 2019-09-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year • Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community • Offers specific suggestions for your daily spiritual growth and development • Includes a new introduction by Jonathan Caddy, one of Eileen’s sons, who adds a fresh perspective to the profound influence this guidance can have One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year. For over 35 years, people have used these practical teachings that offer advice on achieving stillness, faith, and fulfillment. Specific suggestions for your daily spiritual growth and development enhance the impact of the supportive words. Eileen’s brief messages, from what she called “the still, small voice within,” offer inspirational, uplifting, and powerful words of love and support. Her daily guidance was the bedrock of the early Findhorn Community, and the concept of “inner listening” is still very much part of individual and community practice there today. The encouraging and practical messages speak to those embarking upon the journey to find their divine inner self and spiritual truth. Anyone who meditates--whether inexperienced or seasoned--will find the wisdom shared both insightful and heartening. A new foreword by Jonathan Caddy, Eileen’s son who lives in the Findhorn Community, adds a fresh perspective to the profound influence this guidance can have. No matter how you use the wisdom shared in this small book, take these teachings into yourself and carry them within you, until they have done their silent, gentle, and loving work of opening the doors within.

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Download or read book Empowering Women written by Louise L. Hay and published by ReadHowYouWant.com. This book was released on 2009-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the 21st century upon us, many people are talking about all the earth changes that will occur. However, in this inspirational book, best-selling author Louise L. Hay reveals that the primary changes we will see will be internal changes. She points out that when we, as women, are willing to shift our internal ground, our earth, we will o...

Download or read book A Return to Love written by Marianne Williamson and published by HarperOne. This book was released on 2016-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to propose a world formed by love and interpreted from a feeling of wonder without falling into the doctrines inherent in the different religious languages?

Download or read book High Risk written by Simona Ahrnstedt and published by Kensington Books. This book was released on 2018-03-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel of betrayal and passion in a frozen landscape far from the city lights, by the bestselling author of All In and Falling . . . Ambra Vinter dreams of making it to the top of her chosen field. But instead, the beautiful young journalist is sent on assignment to Kiruna, a tiny mining town far north of Stockholm, chasing after yesterday’s news. In December, this is a place on the edge of darkness—and Ambra’s memories of it are just as bleak, for it is where she once suffered at the hands of a brutal foster father. Yet it is here, in the middle of nowhere, that she meets a man who takes her breath away . . . Tom Lexington has left Special Forces for a career in private security. But he is still haunted by a mission that almost cost him his life—and by the woman who shattered his heart. When he meets Ambra in a café, she brings a promise of light, and heat, to his life—if he dares to let go of all he’s been holding onto. Now, as Ambra risks looking more closely at her own painful past, and stumbles into a story that’s hotter than she ever expected, she and Tom must decide whether to take a chance on each other and come in from the cold . . . Praise for All In “Sexy, smart, and completely unputdownable. Breathtaking, from start to finish.” —New York Times bestselling author Tessa Dare “A compelling story that has heat and heart.” —New York Times bestselling author Sandra Brown “I've been searching for this feeling all year: this book left me absolutely breathless.” —New York Times bestselling author Christina Lauren

Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.

Download or read book The Miracle Cures of Dr Aira written by César Aira and published by New Directions Publishing. This book was released on 2012-10-16 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short fiction about a doctor who has a gift for making miracles and who is not deterred by his archenemy, Dr. Actyn, who is constantly trying to prove he is a charlatan.

Download or read book Tapirs written by Daniel M. Brooks and published by IUCN. This book was released on 1997 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descended from a long and ancient lineage, tapirs are important tropical forest seed dispersers. However, today, all species of tapirs are threatened to various degrees by habitat destruction and hunting. This action plan was written with wildlife biologists, ecologists, administrators, educators and local conservation officials in mind and is aimed at those countries with tapir populations. It provides a brief natural history of each species and its objective is to aid in their conservation by catalyzing conservation action. In addition, it is hoped that the contents of the plan will stimulate further research into this fascinating group of animals.