Download or read book The End of Anxiety written by Gio Zararri and published by . This book was released on 2020-08-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Customer ★ ★ ★ ★ ★ Amazing results Verified Purchase I have suffered with anxiety for more than 10 years, I also visited a therapist several times, with only temporary fixes. I will not take any medications, and deep breathing into paper bags didn't help. I purchased this book a week ago, because i was desperate. I have to say my results are short of amazing, the thought of facing my fears in this incredible way works wonders. Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined. A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains. Do not wait any longer, because your life cannot wait! The End of Anxiety is the English translation of El fin de la ansiedad, a bestseller in Europe with more than 20,000 copies sold that has improved the lives of thousands of people.
Download or read book El fin de la ansiedad The End of Anxiety written by Gio Zararri and published by National Geographic Books. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro sobre la ansiedad que arrasa en internet. ¿Qué es la ansiedad y por qué aparece en nuestra vida? Existe una solución para superarla que nos ayudará a convivir con sus síntomas y a convertirnos en personas más fuertes y felices. Todo lo que necesitas para vencer la ansiedad lo tienes dentro de ti. En este libro encontrarás las herramientas para comprender por qué esta emoción se presenta en tu vida y aprenderás a ponerle remedio. Descubrirás que convivir con ella puede ser sencillo e incluso divertido. El fin de la ansiedad es uno de los libros mejor valorados sobre este tema en internet, y es recomendado en revistas web de psicología y estilo de vida. Su autor, Gio Zararri, a través de su propia experiencia con la enfermedad, nos ayudará a cambiar el modo de entender y superar uno de los problemas psicológicos más extendidos en nuestra época. Desde la cercanía y el humor, Zararri nos enseña que la ansiedad siempre llega debido a la necesidad inminente de realizar un cambio: el nuestro. ENGLISH DESCRIPTION What is the reason why anxiety comes into our lives? What would you think if there was a solution that will not only help you coexist with your symptoms, but also to become stronger and happier? Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined. A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains. Do not wait any longer, because your life cannot wait!
Download or read book El fin de la ansiedad written by Gio Zararri and published by VERGARA. This book was released on 2019-06-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Qué es la ansiedad y por qué aparece en nuestra vida? Existe una solución para superarla que nos ayudará a convivir con sus síntomas y a convertirnos en personas más fuertes y felices. Todo lo que necesitas para vencer la ansiedad lo tienes dentro de ti. En este libro encontrarás las herramientas para comprender por qué esta emoción se presenta en tu vida y aprenderás a ponerle remedio. Descubrirás que convivir con ella puede ser sencillo e incluso divertido. El fin de la ansiedad es uno de los libros mejor valorados sobre este tema en internet, se ha posicionado en numerosas ocasiones entre los libros más vendidos de Amazon y es recomendado en revistas web de psicología y estilo de vida. Su autor, Gio Zararri, a través de su propia experiencia con la enfermedad, nos ayudará a cambiar el modo de entender y superar uno de los problemas psicológicos más extendidos en nuestra época. Desde la cercanía y el humor, Zararri nos enseña que la ansiedad siempre llega debido a la necesidad inminente de realizar un cambio: el nuestro.
Download or read book El fin de la ansiedad written by Gio Zararri and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The End of Anxiety written by Gio Zararri and published by . This book was released on 2020-05-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the reason why anxiety comes into our lives? What would you think if there was a solution that will not only help you coexist with your symptoms, but also to become stronger and happier? Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined.Do not wait any longer, because your life cannot wait!A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains.
Download or read book Respuestas a tu ansiedad Todo lo que necesitas para superar la ansiedad y el mi edo Answers to Your Anxiety Everything You Need to Overcome Anxiety and Fear written by Gio Zararri and published by National Geographic Books. This book was released on 2021-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Sientes que las preocupaciones dominan tu vida? ¿No consigues entender qué te ocurre y todo ello aumenta tus miedos y tu ansiedad? Sé por lo que estás pasando, y también sé que si no respondes con calma a tus miedos, nada cambiará. En este libro encontrarás la respuesta a todas esas preocupaciones que complican tu vida o la de un ser querido. Te ayudará a comprender lo que estás sintiendo y cuál es la realidad de tu ansiedad, una verdad con la que entenderás que no tienes nada que temer, sino mucho que aprender. Este libro puede convertirse en tu mejor aliado contra la ansiedad, la mejor herramienta tanto si la sufres tú como si deseas ayudar a un hijo, a tu pareja o a un familiar o amigo que padece este trastorno. Gracias a Respuestas a tu ansiedad, pronto podrás responder, con calma y objetividad, a las muchas preocupaciones que genera este trastorno y que te llevan a sentir verdadero pánico. No esperes más para cambiar tu vida o la de un ser querido. No existe mejor momento para conseguirlo que ahora. Utiliza estas respuestas como el mejor remedio para eliminar esos miedos irracionales y sin sentido que acompañan tu vida. ENGLISH DESCRIPTION "Do you feel that worry dominates your life? You can’t understand what’s happening to you, which in turn increases your fears and your anxiety? I know what you’re going through, and I also know that if you don't respond calmly to your fears, nothing will change. In this book you’ll find the answer to all those worries that complicate your life or that of a loved one. It’ll help you understand what you’re feeling and the reality of your anxiety, a truth with which you’ll begin to understand that you have nothing to fear, but a lot to learn. This book can become your best ally against anxiety, the best tool whether you suffer from anxiety or if you want to help a child, your partner or a family member or friend who suffers from this disorder. Thanks to Answers to Your Anxiety, you’ll soon be able to respond, calmly and objectively, to the many concerns that this disorder generates and that lead you to feel real panic. Don't wait any longer to change your life or that of a loved one. There’s no better time to do it than now. Use these answers as the best remedy to eliminate those irrational and senseless fears that accompany your life. "
Download or read book El Fin de la Ansiedad written by Sergio Gonzalez de Zarate Perez de Arrilucea and published by Createspace Independent Publishing Platform. This book was released on 2016-05-26 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Sientes la necesidad de eliminar la ansiedad de tu vida? ¿Necesitas volver a sentir que eres tú y no la enfermedad quien controla tu presente? ¿Estás harto de convivir con esos insufribles síntomas con que despiertas cada día? ¿Quieres comprender cuál es el sentido de todo esto y cuáles las acciones que eliminarán el sufrimiento y la preocupación? En este libro muestro un camino personal que consiguió demostrarme cómo la ansiedad puede ser tan fuerte o débil cómo nosotros mismos decidamos hacerla. Si estás dispuesto a responsabilizarte y realizar los cambios necesarios que aunque no lo creas, tu vida quiere para ti, este libro conseguirá ayudarte. Te ayudaré a comprender que ante cualquier problema que se pueda presentar en tu vida existen infinitas soluciones, pero, son únicamente tres las acciones posibles, podemos bloquearnos, huir o atacar esa dificultad. Viviendo con ansiedad nos sentimos bloqueados ante unos síntomas que dificultan nuestro presente. Difícilmente comprendemos porqué esta enfermedad se presente en nuestras vidas, es fácil entender por ello que no sepamos cómo actuar y ante tal dificultad muchas veces sintamos perder la cabeza. El bloqueo no nos lleva a nada diferente a lo que estamos viviendo, y, cómo imagino quieres mejorar tu calidad de vida, no nos queda otra cosa que actuar. Si decides huir, la ansiedad condicionará tu vida. En este libro quiero ayudarte a emprender la única acción que te devolverá a una vida plena, atacar la ansiedad, combatirla, comprendiéndola y conviviendo con sus síntomas para sólo entonces realizar las acciones que nos devuelvan a la calma. De nada sirve la teoría si no la ponemos en práctica, por ello te ayudaré a trabajar en ti, a comprender cuáles son tus causas y cuáles pueden ser tus acciones, acciones que te harán superar la ansiedad para siempre y comprender que muchos imposibles siempre fueron posibles. Encontrarás algunos trucos que te harán más fácil el camino mientras convives con esos síntomas que hoy te complican la vida, síntomas que pronto descubrirás no son otra cosa que la brújula de todas aquellas cosas que tu vida no quiere para ti. La única respuesta a la ansiedad está en tu acción así que, alégrate, estás dando un gran paso hacia una vida en la que serás tú, no la fortuna, quien dibuja tu realidad.
Download or read book El arte de cuidarte The Art of Taking Care of Yourself written by Gio Zararri and published by National Geographic Books. This book was released on 2020-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseña tu propia felicidad con el autor de El fin de la ansiedad. Si existiese un manual avalado que incluyera las mejores herramientas para mantener la armonía y alejar los problemas y el dolor de tu vida, ¿qué harías para conseguirlo? Sonríe porque este manual existe y lo tienes ahora entre tus manos: Si trabajas en ti, seguro que con él tendrás una vida más sana y feliz. Este libro te ayudará a alcanzar la mejor versión de ti mismo. Con él aprenderás cómo funciona el dolor y cómo este puede activar el cambio en tu vida. Respaldado por la ciencia y basado en la experiencia del propio autor, El arte de cuidarte te muestra las acciones simples y efectivas que puedes llevar a cabo en tu día a día para mantener alejados los conflictos emocionales, empezar a cuidarte y diseñar la vida que siempre has deseado. Hoy puedes convertirte en el mayor aliado de tu felicidad si aprendes a caminar hacia ella. ENGLISH DESCRIPTION Build your own happiness with the author of El fin de la ansiedad / The End of Anxiety. If there was a certified and trustworthy manual that included the best tools to provide harmony and keep problems and pain away from your life, what would you do to get it? Rejoice, because this manual is precisely that: If you work on yourself, you will surely have a healthier and happier life with this book. This book will help you achieve the best version of yourself. With it you will learn how pain works and how it can trigger changes in your life. Backed by science and based on the author's own experiences, The Art of Taking Care of Yourself offers the simple and effective tasks that you can carry out in your day-to-day life to keep emotional conflicts away, start taking care of yourself, and begin building the life that you have always desired. If you learn to focus on it, you can become your happiness’ best ally.
Download or read book El arte de cuidarte written by Gio Zararri and published by B de Bolsillo. This book was released on 2024-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseña tu propia felicidad con el autor de El fin de la ansiedad, uno de los 10 libros mejor valorados del año en Amazon España.Si existiese un manual avalado que incluyera las mejores herramientas para mantener la armonía y alejar los problemas y el dolor de tu vida, ¿qué harías para conseguirlo? Sonríe porque este manual existe y lo tienes ahora entre tus manos: Si trabajas en ti, seguro que con él tendrás una vida más sana y feliz. Este libro te ayudará a alcanzar la mejor versión de ti mismo. Con él aprenderás cómo funciona el dolor y cómo este puede activar el cambio en tu vida. Respaldado por la ciencia y basado en la experiencia del propio autor, El arte de cuidarte te muestra las acciones simples y efectivas que puedes llevar a cabo en tu día a día para mantener alejados los conflictos emocionales, empezar a cuidarte y diseñar la vida que siempre has deseado. Hoy puedes convertirte en el mayor aliado de tu felicidad si aprendes a caminar hacia ella.
Download or read book Respuestas a tu ansiedad written by Gio Zararri and published by . This book was released on 2023-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿SIENTES QUE LAS PREOCUPACIONES DOMINAN TU VIDA? ¿No consigues entender qué te ocurre, y todo ello aumenta tus miedos y tu ansiedad? Sé por lo que estás pasando, y también sé que, si no respondes con calma a tus miedos y preocupaciones, nada cambiará. En estas páginas encontrarás la respuesta a todas esas dudas que pueden estar complicando tu presente o el de un serquerido. Descubriendo la verdad, pronto vas a entender que no tienes nada que temer, sino mucho que aprender. Respuestas a tu ansiedad puede convertirse en tu mejor aliado contra la ansiedad, la mejor herramienta tanto para asistirte a ti si la sufres como para ayudar a un hijo, a tu pareja o a un familiar o amigo a superar este trastorno. Pronto podrás responder con calma y objetividada las muchas preocupaciones y temores irracionales que provoca la ansiedad y que a menudo te llevan a sentir verdadero pánico. No esperes más para cambiar tu vida, no existe mejor momento para conseguirlo que ahora.
Download or read book Anxious written by Joseph LeDoux and published by Penguin. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . [LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . [His] charming personal asides give an impression of having a conversation with a world expert.” —Nature A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy. A major work on one of our most pressing mental health issues, Anxious explains the science behind fear and anxiety disorders. Praise for Anxious: “[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, author of The Organized Mind and This Is Your Brain on Music “A careful tour through the current neuroscience of fear and anxiety . . . [Anxious] will reward the informed reader.” —The Wall Street Journal “An extraordinarily ambitious, provocative, challenging, and important book. Drawing on the latest research in neuroscience (including work in his own laboratory), LeDoux provides explanations of the origins, nature, and impact of fear and anxiety disorders.” —Psychology Today
Download or read book Island in the Light Isla en la luz written by Jorge M. Perez Family Foundation and published by Tra Publishing. This book was released on 2019-07-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Island in the Light / Isla en la luz is a fascinating and insightful compilation that pairs contemporary Cuban visual art and literature by having 30 prominent writers respond to the works of 35 renowned artists. Contemporary Cuban art, literature, and music come together in Island in the Light / Isla en la luz. This bilingual compilation of the work of 35 artists and 30 writers began by selecting artwork by renowned artists and asking prominent writers to create original stories, poems, or essays in response. The result is a thoroughly original and captivating selection of visual arts and literature in dialogue that conveys a sense of the essence and energy of Cuban arts today. Artists represented include Tania Bruguera, Maria Magdalena Campos-Pons, Yoan Capote, Teresita Fernández, Roberto Fabelo, Carlos Garaicoa, and Enrique Martinez Celaya. Among the writers are Wendy Guerra, José Kozer, Jorge Enrique Lage, Legna Rodríguez Iglesias, Achy Obejas, Leonardo Padura, and Reina María Rodríguez. The works are drawn from the Jorge M. Pérez Art Collection; the majority have been gifted to the Pérez Art Museum Miami (PAMM), while the others are promised gifts to PAMM. The volume also includes music: Pavel Urkiza composed original scores inspired by several of the selections that readers link to through QR codes. In addition to the short stories, poems, and essays inspired by the artwork, the volume includes commentary and critical essays by Jorge M. Pérez, Carlos Garaicoa, and Wendy Guerra and Leonardo Padura. Proceeds benefit The Jorge M. Pérez Family Foundation, which will redirect the funds to arts organizations.
Download or read book Technology Literature and Digital Culture in Latin America written by Matthew Bush and published by Routledge. This book was released on 2015-07-16 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grappling with the contemporary Latin American literary climate and its relationship to the pervasive technologies that shape global society, this book visits Latin American literature, technology, and digital culture from the post-boom era to the present day. The volume examines literature in dialogue with the newest media, including videogames, blogs, electronic literature, and social networking sites, as well as older forms of technology, such as film, photography, television, and music. Together, the essays interrogate how the global networked subject has affected local political and cultural concerns in Latin America. They show that this subject reflects an affective mode of knowledge that can transform the way scholars understand the effects of reading and spectatorship on the production of political communities. The collection thus addresses a series of issues crucial to current and future discussions of literature and culture in Latin America: how literary, visual, and digital artists make technology a formal element of their work; how technology, from photographs to blogs, is represented in text, and the ramifications of that presence; how new media alters the material circulation of culture in Latin America; how readership changes in a globalized electronic landscape; and how critical approaches to the convergences, boundaries, and protocols of new media might transform our understanding of the literature and culture produced or received in Latin America today and in the future.
Download or read book Race Ideology and the Decline of Caribbean Marxism written by Anthony P. Maingot and published by University Press of Florida. This book was released on 2015-08-25 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most studies view the Caribbean as disparate countries prone to revolution and ripe for rebellion. In a refreshing departure from the norm, Anthony Maingot, using historical and contemporary examples, explains that the region is actually populated by resilient, adaptable societies that combine both modern and conservative elements. Despite the Caribbean’s diverse languages, nationalities, racial differences, ideologies, microhistories, and political systems, it is defined by a similarity of challenges faced in the postcolonial-era challenges. Maingot examines the contemporary intellectual, social, economic, and cultural trajectories of Caribbean nations and locates the common conservative thread in its many revolutions and transitions. He concludes that this prevailing tendency deserves better acknowledgment, by which the Caribbean can chart possible productive paths that have not yet been considered, especially with regard to combating increased corruption. By focusing on changes since the 1990s, this ambitious volume, by one of the preeminent scholars in Caribbean studies, helps define the future course of investigations in this complex region.
Download or read book Multidisciplinary Aspects and Performance in Racket Sports written by Goran Vuckovic and published by Frontiers Media SA. This book was released on 2024-05-28 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of Racket Sports games can be observed across the world. The popularity and elite performances in each of the most famous racket sports are reaching new milestones. In Tennis, we are witnessing an incredible battle between the top three players in the history of the game. Table tennis and badminton are amongst the highlights of the Olympics. Never before have there been so many Squash Players from so many different countries been among the world's best. Lastly, Padel, whose popularity is breaking all records and spreading around the world with incredible speed. The commonality of all the above games is definitely the fact that they are easy to enjoy. On the other hand, they are complex games where the performance at the highest level depends on a number of parameters and their synergistic effects.
Download or read book Revista Del Rio de La Plata written by and published by . This book was released on 1963 with total page 1238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal dealing with financial, economic and shipping affairs.
