Download or read book Mind Over Mood Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
Download or read book El control de tu estado de nimo Segunda edici n written by Dennis Greenberger and published by Guilford Press. This book was released on 2016-08-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubra pasos tan sencillos como potentes con los que podrá superar el malestar emocional y sentirse más feliz, sereno y seguro de sí mismo. Este libro que puede cambiarle la vida ya ha ayudado a más de un millón de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia más efectivas hoy día-- para superar la depresión, la ansiedad, los ataques de pánico, la ira, la culpa o la vergüenza, la baja autoestima, los trastornos de la alimentación, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edición, revisada y ampliada, presenta los avances científicos más importantes de los últimos veinte años e incluye muchos contenidos nuevos: ampliación de la sección sobre la ansiedad; capítulos sobre cómo fijarse objetivos personales y avanzar hacia su consecución; escalas de evaluación de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptación y el perdón; formularios nuevos y mucho más. El control de tu estado de ánimo lo ayudará a: *Aprender estrategias demostradas, potentes y prácticas que pueden transformar su vida. *Seguir planes paso a paso para superar la depresión, la ansiedad, la ira, la culpa o la vergüenza. *Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales). *Practicar sus nuevas destrezas hasta que se vuelvan automáticas. Reconocido como "la publicación más influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
Download or read book Clinician s Guide to CBT Using Mind Over Mood Second Edition written by Christine A. Padesky and published by Guilford Publications. This book was released on 2020-04-02 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Download or read book El control de tu estado de nimo 2a edici n written by Dennis Greenberger and published by Grupo Planeta Spain. This book was released on 2016-06-21 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta obra, de Dennis Greenberger y Christine A. Padesky, psicólogos clínicos, refleja los avances más importantes de los últimos 20 años en el campo de la terapia cognitiva conductual, con numerosas novedades: más contenido sobre la ansiedad, capítulos dedicados a fijar objetivos personales y a mantener las mejoras, escalas de puntuación de la felicidad, diarios de gratitud, ejercicios innovadores centrados en el mindfulness, la aceptación y el perdón, y muchas cosas más. Sus detallados ejercicios enseñan técnicas eficaces para superar la depresión, los ataques de pánico, la ansiedad, la ira, la culpa, la vergüenza, la baja autoestima, los trastornos de la alimentación, el consumo de sustancias y los problemas de relación.
Download or read book Showing Kindness written by Rebecca Pettiford and published by Building Character. This book was released on 2017 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Showing Kindness, beginning readers will learn about all the ways they can be kind and considerate in their daily lives. Vibrant, full-color photos and carefully leveled text engage young readers as they discover how they can build character by showing kindness.
Download or read book El control de tu estado de nimo written by Dennis Greenberger and published by Guilford Publications. This book was released on 2016-09-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubra pasos tan sencillos como potentes con los que podrá superar el malestar emocional y sentirse más feliz, sereno y seguro de sí mismo. Este libro que puede cambiarle la vida ya ha ayudado a más de un millón de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia más efectivas hoy día-- para superar la depresión, la ansiedad, los ataques de pánico, la ira, la culpa o la vergüenza, la baja autoestima, los trastornos de la alimentación, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edición, revisada y ampliada, presenta los avances científicos más importantes de los últimos veinte años e incluye muchos contenidos nuevos: ampliación de la sección sobre la ansiedad; capítulos sobre cómo fijarse objetivos personales y avanzar hacia su consecución; escalas de evaluación de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptación y el perdón; formularios nuevos y mucho más. El control de tu estado de ánimo lo ayudará a: *Aprender estrategias demostradas, potentes y prácticas que pueden transformar su vida. *Seguir planes paso a paso para superar la depresión, la ansiedad, la ira, la culpa o la vergüenza. *Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales). *Practicar sus nuevas destrezas hasta que se vuelvan automáticas. Reconocido como "la publicación más influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
Download or read book Parenting written by John Lonergan and published by Orpen Press. This book was released on 2013-11-13 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I know of no other task that an adult will undertake in life that is as demanding, challenging, responsible, complicated and never-ending as parenting ... [but], like the vast majority of parents, I had no real preparation for parenthood and received no training or direct help during the whole process.” Raising a child is not an easy task, and there is no simple rulebook to follow. The goal of any parent is to guide and nurture their child from babyhood to becoming a mature, capable, independent, responsible and self-sufficient adult, but how do you achieve this, especially during the tricky teenage years? In this thoughtful and compassionate book, John Lonergan shares his own parenting philosophy, developed over twenty years of talking to and with parents and teenagers. He emphasises the importance of communication and consensus, arguing that without good communication you cannot be a successful parent, and tackling subjects like: Developing your parenting objectivesThe importance of self-esteemAccepting your child for who they areBullyingUnderage drinking and drug useSuicideSex education and sexuality Parenting: Raising Your Child in Ireland Today will help you guide your child in their journey to adulthood. While it is primarily aimed at the parents of pre-teens and teens, it is relevant to children of all ages. It will also prove inspirational to teachers, coaches, youth club leaders, other family members and all those who interact with children on a regular basis.
Download or read book Staring at the Sun written by Irvin D. Yalom and published by Scribe Publications. This book was released on 2008-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in Irvin Yalom’s inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr Yalom helps us recognise that the fear of death is at the heart of much of our day-to-day anxiety. This reality is often brought to the surface by an 'awakening experience' — a dream, a loss (such as the death of a loved one, a divorce, or the loss of a job or home), illness, trauma, or ageing. Once we confront our own mortality, Dr Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment. This is a book with tremendous utility, including the provision of techniques for dealing with the most prevalent kinds of fears of death — especially by living in the here and now, and by embracing what Dr Yalom calls ‘rippling’, the influence and impact we all have that has a life beyond our own.
Download or read book The End of Alzheimer s Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Download or read book The Spiritual Exercises of Saint Ignatius of Loyola written by Terence O'Reilly and published by BRILL. This book was released on 2020-10-20 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Spiritual Exercises of Saint Ignatius Loyola: Contexts, Sources, Reception, Terence O’Reilly examines the historical, theological and literary contexts in which the Exercises took shape.
Download or read book A New Reference Grammar of Modern Spanish written by John Butt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: (abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.
Download or read book New Sales written by Mike Weinberg and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected by HubSpot as one of the Top 20 Sales Books of All Time No matter how much repeat business you get from loyal customers, the lifeblood of your business is a constant flow of new accounts. Whether you're a sales rep, sales manager, or a professional services executive, if you are expected to bring in new business, you need a proven formula for prospecting, developing, and closing deals. New Sales. Simplified. is the answer. You'll learn how to: * Identify a strategic, finite, workable list of genuine prospects * Draft a compelling, customer-focused "sales story" * Perfect the proactive telephone call to get face-to-face with more prospects * Use email, voicemail, and social media to your advantage * Overcome-even prevent-every buyer's anti-salesperson reflex * Build rapport, because people buy from people they like and trust * Prepare for and structure a winning sales call * Stop presenting and start dialoguing with buyers * Make time in your calendar for business development activities * And much more Packed with examples and anecdotes, New Sales. Simplified. balances a blunt (and often funny) look at what most salespeople and executives do wrong with an easy-to-follow plan for ramping up new business starting today.
Download or read book A Series of Unfortunate Events 01 The Bad Beginning written by Lemony Snicket and published by Egmont Books (UK). This book was released on 2012-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing to be found in the pages of A Series of Unfortunate Events but misery and despair. You still have time to choose another international best-seller to read. But if you must know what unpleasantries befall the charming and clever Baudelaire children read on . . . In The Bad Beginning the three youngsters encounter a greedy and repulsive villain, itchy clothing, a disastrous fire, a plot to steal their fortune and cold porridge for breakfast. Then again, why trouble yourself with the unfortunate resolutions? With 5 million copies sold in the UK alone, one might consider Lemony Snicket’s A Series of Unfortunate Events to make him one of the most successful children’s authors of the past decade. We, however, consider these miserable so-called adventure stories and the Hollywood film starring Jim Carrey that accompanied the books for children as nothing more than a dreadful mistake.
Download or read book The Getty Murua written by Thomas B. F. Cummins and published by Getty Publications. This book was released on 2008-09-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a set of essays on Historia general del Piru that discuss not only the manuscript's physical components--quires and watermarks, scripts and pigments--but also its relation to other Andean manuscripts, Inca textiles, European portraits, and Spanish sources and publication procedures. The sum is an unusually detailed and interdisciplinary analysis of the creation and fate of a historical and artistic treasure.
Download or read book Free Women of Spain written by Martha A. Ackelsberg and published by AK Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With fists upraised, Mujeres Libres struggled for their own emancipation and the freedom of all.
Download or read book Spiderlight written by Adrian Tchaikovsky and published by Tor Books. This book was released on 2016-08-02 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiderlight is an exhilarating fantasy quest from Adrian Tchaikovsky, the author of Guns at Dawn and the Shadows of the Apt series. The path to victory will only be seen through a spider's eyes... The Church of Armes of the Light has battled the forces of Darkness for as long as anyone can remember. The great prophecy has foretold that a band of misfits, led by a high priestess will defeat the Dark Lord Darvezian, armed with their wits, the blessing of the Light and an artifact stolen from the merciless Spider Queen. Their journey will be long, hard and fraught with danger. Allies will become enemies; enemies will become allies. And the Dark Lord will be waiting, always waiting... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
