Download or read book Ejercicios de desaconsejados en la actividad f sica written by Pedro Ángel López Miñarro and published by INDE. This book was released on 2000-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: El presente libro, enmarcado en el contenido de Actividad Fisica y Salud, presenta el analisis de aquellos ejercicios que se realizan con asiduidad destinados al desarrollo de la Aptitud Fisica, y que la investigacion ha demostrado que son desaconsejados por sus efectos perjudiciales sobre la salud. En el se analizan las articulaciones mas afectadas por los denominados ejercicios desaconsejados (rodilla, columna vertebral y hombro), asi como aquellos ejercicios aconsejados para cada uno de ellos, apoyandose para este fin en una importante muestra fotografica. Este libro se fundamenta en la necesidad de cubrir el vacio existente en un ambito como es el analisis de los perjuicios que tienen ciertos movimientos, realizados con mucha frecuencia. Su objetivo principal es servir como fuente de informacion y actualizacion a todos los profesionales y practicantes de la Actividad Fisica y el Deporte, con el fin de ofrecer un modelo generador de salud integral. Dirigida a los profesionales y practicantes de la actividad fisica y el deporte.

Download or read book Manual b sico de prescripci n de ejercicio f sico para todos written by Antonio Jesús Casimiro Andujar and published by Universidad Almería. This book was released on 2016-01-28 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro surge con la intención de favorezcer un incremento de la práctica deportiva entre los ciudadanos. Así, en el manual se analizan los beneficios fisiológicos, psicológicos y sociales del ejercicio físico, la prescripción del mismo en función de la edad y características individuales de la persona, patología o enfermedades, el desarrollo de los componentes de la condición física-salud, prevención de lesiones, hábitos de salud, ejercicios desaconsejados y alternativas saludables, etc. En definitiva, cultura física para todos. INDICE 1. INTRODUCCIÓN 2. ESTILO DE VIDA Y SALUD 3. RELACIÓN ENTRE LA SALUD Y LA ACTIVIDAD FÍSICO-DEPORTIVA 4. BENEFICIOS FISIOLÓGICOS, PSICOLÓGICOS Y SOCIALES DEL EJERCICIO FÍSICO 5. HÁBITOS DE VIDA VINCULADOS CON LA SALUD 6. ACTITUD POSTURAL Y SALUD 7. ADAPTACIÓN AL ENTRENAMIENTO 8. PRESCRIPCIÓN Y DESARROLLO DE LOS COMPONENTES DE LA CONDICIÓN FÍSICA-SALUD (CFS) 9. EJERCICIOS DE FORTALECIMIENTO CON AUTOCARGAS Y ESTIRAMIENTO DE LOS PRINCIPALES GRUPOS MUSCULARES 10. EJERCICIOS DE FORTALECIMIENTO CON SOBRECARGAS DE LOS PRINCIPALES GRUPOS MUSCULARES 11. RECOMENDACIONES ACTIVIDAD FÍSICA EN LA INFANCIA 12. RECOMENDACIONES DE ACTIVIDAD FÍSICA EN LA ADOLESCENCIA Y JUVENTUD 13. ACTIVIDAD FÍSICA EN ADULTOS 14. ACTIVIDAD FÍSICA EN MAYORES 15. ESTRUCTURA DE LA SESIÓN DE ACTIVIDAD FÍSICA Y SALUD 16. EJEMPLOS DE PROGRAMAS CONCRETOS DE ACTIVIDAD FÍSICA-SALUD 17. ADAPTACIÓN DE LA ACTIVIDAD FÍSICA ANTE DIFERENTES ANOMALÍAS FRECUENTES EN PERSONAS ADULTAS Y MAYORES 18. PRESCRIPCIÓN DEL EJERCICIO FÍSICO ANTE DETERMINADAS PATOLOGÍAS 19. ADHERENCIA A LA ACTIVIDAD FÍSICA 20. EJERCICIOS DESACONSEJADOS Y ALTERNATIVAS SALUDABLES 21. ACTIVIDAD FÍSICA EN LA MUJER 22. ACTIVIDAD FÍSICA SALUDABLE EN EL MEDIO ACUÁTICO 23. CREENCIAS INADECUADAS Y MITOS HABITUALES EN LA ACTIVIDAD FÍSICA 24. IMAGEN CORPORAL Y ACTIVIDAD FÍSICA 25. PREVENCIÓN DE LESIONES DEPORTIVAS 26. BIBLIOGRAFÍA RECOMENDADA

Download or read book Mini Nutritional Assessment MNA written by Bruno J. Vellas and published by Karger Medical and Scientific Publishers. This book was released on 1999 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.

Download or read book Latin Comfort Foods Made Healthy written by Ingrid Hoffmann and published by . This book was released on 2018-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Cooking personality Ingrid Hoffmann presents a collection of more than 100 traditional Latin recipes that are delicious and easy with a healthy twist. Ingrid's recipes are satisfying, bursting with flavor, and designed to meet the nutritional guidelines of the American Diabetes Association.

Download or read book Exercise in Health and Disease written by Michael L. Pollock and published by Saunders. This book was released on 1990 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on exercise and fitness for both healthy individuals and those with conditions such as cardiovascular disease and obesity. The text discusses basic etiology and pathophysiology and details the role of exercise in prevention and rehabilitation. Emphasis is on prescribing effective exercise programs. Presents discussions on etiology of disease, principles of exercise prescription, value of exercise, fitness measurement and more! Includes numerous illustrations and references.

Download or read book Mitos y falsas creencias en la pr ctica deportiva written by Pedro Ángel López Miñarro and published by INDE. This book was released on 2002 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: El autor de Ejercicios desaconsejados en la actividad física, aporta ahora una nueva visión sobre conceptos básicos como flato, agujetas, etc. que normalmente se dan por sabidos y que son erróneamente entendidos. Beber agua con azúcar para evitar agujetas, sudar para adelgazar, nadar para corregir las desviaciones de la columna vertebral, hacer ejercicios para los abdominales inferiores, contener la respiración al levantar pesas, etc. son algunas de las falsas creencias y prácticas erróneas que se analizan en esta obra. En este análisis se estudia el porqué de cada una de ellas, sus implicaciones negativas en la salud y las correcciones oportunas para realizar ejercicio físico con seguridad y efectividad. Es una información que permite desechar mitos y falsas creencias que siguen presentes en la actividad físico-deportiva.

Download or read book Epidemiology of Type 2 Diabetes written by Qing Qiao and published by Bentham Science Publishers. This book was released on 2012-08-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This e-book on diabetes epidemiology starts with the evolution in the diagnostic criteria for diabetes, particularly the changes in the last 15 years and their impact on the prevalence of the disease. The increasing trend in prevalence of diabetes worldwi"

Download or read book Pre exercise Health Screening Guide written by Tim Olds and published by Human Kinetics. This book was released on 1999 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the compelling reasons for pre-exercise screening and how to easily apply effective screening guidelines in your program. The Pre-Exercise Health Screening Guide provides detailed explanations of common risk factors and how they are addressed by the current ACSM screening system. The publication takes you through each step of the screening process, explaining the rationale underlying each stage of effective pre-exercise screening. You'll also learn how to identify clients who have medical conditions that increase risk during exercise or exercise testing. The Pre-Exercise Health Screening Guide features useful reference and professional tools including: - Sample letters and reports, making it easy to share information with clients, testing facilities, and physicians - A comprehensive pre-exercise screening questionnaire - Practice exercises offering an effective method to hone your skills in applying the ACSM screening system - A pharmacopoeia identifying the common actions of over-the- counter and frequently prescribed drugs that may affect pre- exercise screening decisions The Pre-Exercise Health Screening Guide will ensure efficient and effective pre-exercise screening by clarifying the process for you. You'll know when referrals for additional assessments are warranted, improving the quality of services you offer and decreasing your risk for liability. The guide was developed by Tim Olds, PhD, and Kevin Norton, PhD, of the University of South Australia, creators of HealthScreen. There's no better way to quickly learn the reasons for pre-exercise screening and how to apply them than with this valuable reference.

Download or read book Prescripci n de ejercico f sico para la salud written by José Ricardo Serra Grima and published by Paidotribo. This book was released on 2012-07-11 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro se considera la práctica del ejercicio físico, regular y controlado, como un instrumento terapéutico de primer orden. El lector encontrará la respuesta adecuada a muchas cuestiones que son habituales a la hora de recomendar a los pacientes una determinada actividad física. Se presenta la valoración funcional y cardiológico previa al entrenamiento físico -los protocolos más adecuados en función del tipo de población estudiada y de los parámetros más utilizados-, se brinda las orientaciones básicas para la elaboración de programas de ejercicios en el ámbito no competitivo, se clasifica las actividades físicas y los deportes más comunes según su repercusión cardiovascular y, desde el punto de vista osteoarticular, en disciplinas de alto o bajo impacto. Luego, se trata en detalle la prescripción de ejercicio físico en pacientes con cardiopatía coronária, con enfermedad respiratoria crónica, con lesiones traumatológicas, con trastornos del metabolismo minero-cálcico, con diabetes, dislipemia y obesidad. Asimismo, se estudia en detalle la práctica de ejercicio físico durante el embarazo y la prescripción del mismo en la población adulta y en los ancianos.

Download or read book Ambiguous Angels written by Catherine Jagoe and published by University of California Presson Demand. This book was released on 1994 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contradictory nature of the work of Benito Prez Galds, Spain's greatest modern novelist, is brought to the fore in Catherine Jagoe's innovative and rigorous study. Revising commonly held views of his feminism, she explores the relation of Galds's novels to the "woman question" in Spain, arguing that after 1892 the muted feminist discourse of his early work largely disappears. While his later novels have been interpreted as celebrations of the emancipated new woman, Jagoe contends that they actually reinforce the conservative, bourgeois model of frugal, virtuous womanhood--the angel of the house. Using primary sources such as periodicals, medical texts, and conduct literature, Jagoe's examination of the evolution of feminism makes Ambiguous Angels valuable to anyone interested in gender, culture, and narrative in nineteenth-century Europe. The contradictory nature of the work of Benito Prez Galds, Spain's greatest modern novelist, is brought to the fore in Catherine Jagoe's innovative and rigorous study. Revising commonly held views of his feminism, she explores the relation of Galds's novels to the "woman question" in Spain, arguing that after 1892 the muted feminist discourse of his early work largely disappears. While his later novels have been interpreted as celebrations of the emancipated new woman, Jagoe contends that they actually reinforce the conservative, bourgeois model of frugal, virtuous womanhood--the angel of the house. Using primary sources such as periodicals, medical texts, and conduct literature, Jagoe's examination of the evolution of feminism makes Ambiguous Angels valuable to anyone interested in gender, culture, and narrative in nineteenth-century Europe.

Download or read book Psychology for Health Fitness Professionals written by James Gavin and published by Human Kinetics Publishers. This book was released on 1995 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help your clients achieve their full potential while keeping yourself in top psychological shape with Psychology for Health Fitness Professionals. This book examines the importance of SPIRIT - Support, Purpose, Integrity, Resolution, Inspiration, and Timing - in your professional relationships." "Using the SPIRIT model, Psychology for Health Fitness Professionals helps you interact more effectively with your clients by explaining how to open lines of supportive communication, determine your clients' purposes and goals, maintain integrity by establishing personal and professional boundaries, reach mutually satisfying resolutions to conflict, create inspiration in your work, and discover the secrets of timing." "This book is essential reading for personal trainers, exercise leaders, body workers, health promotion specialists, and recreation specialists. Clinical sport and exercise psychologists will also find it a valuable reference."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book Actividad f sica y salud integral written by Eduardo Medina Jimenez and published by Paidotribo. This book was released on 2012-07-11 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Porque la salud es nuestro bien más preciado, en este libro se presentan una serie de conocimientos que le permitirán adquirir una salud integral. Ya que no hay un factor que por si solo proporcione dicho estado -sino que se deben combinar una siere de actitudes o hábitos como son la alimentación, la actividad física, la higiene, entre otros- el autor desarrolla las bases teóricas o herramientas junto con una completa guía de ejercicios para que usted mismo pueda elaborar sus propios planes o programas de entrenamiento según sus necesidades específicas.

Download or read book Actividad fisica educaci n y salud written by Antonio Jesús Casimiro Andújar and published by Universidad Almería. This book was released on 2014-09-24 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archivo en formato PDF

Download or read book SALUD EJERCICIO Y DEPORTE written by Jürgen Weineck and published by Editorial Paidotribo. This book was released on 2000-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las causas de las enfermedades que afectan a la mayoría de la población actual se deben, por una parte, a una alimentación inadecuada o excesiva, a una condiciones de trabajo y de vida que perjudican la salud, así como un abuso de alcohol y trabajo. Por otra, la ausencia de una actividad física desempeña un papel fundamental, y éste es el tema tratado en este libro. La persona que no practica ningún deporte o lo hace en grado insuficiente, tendrá más posibilidades de sufrir las típicas enfermedades producidas por falta de ejercicio. El libro muestra qué deporte es adecuado, para quién y de qué forma sería conveniente practicarlo; también incluye información sobre lo que debería hacerse cuando ya existen determinados factores de riesgo, enfermedades o trastornos de salud. Muestra que cada uno puede hacer por su salud y bienestar con ayuda del ejercicio y del deporte. Para finalizar, el libro alerta sobre los riesgos y peligros de las distintas actividades físicas y de los deportes, para que el lector pueda tomar una decisión personal y adecuada a sus necesidades individuales.

Download or read book Prevention of Type 2 Diabetes written by Manfred Ganz and published by John Wiley & Sons. This book was released on 2005-09-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a unique and comprehensive synopsis of the prevention and early diagnosis of Type 2 Diabetes. It features articles by key opinion leaders in diabetes from North America, Europe and the Asia-Pacific region who describe the gravity of the problem and the important issue of screening, including contributions on the perspectives of the International Diabetes Federation and the World Health Organization. Once patients at risk have been identified, the key issue is to prevent their progression to full-blown diabetes. Several chapters address this, particularly the difficult task of changing people’s behaviour. Prevention of the complications associated with diabetes involves more targeted interventions, which are discussed by experts in the relevant areas. This book offers both a global perspective and local solutions. Key contributors include Paul Zimmet and Pierre Lefèbvre, President of the International Diabetes Federation who has written a chapter and a foreword. Praise from the reviews: "[A]n excellent resource for professionals who want a good means for getting up to speed on the prevention angle. It is all-inclusive from many perspectives – authorship of chapters, rich reference lists, and content (...). This book is a one-stop source for understanding the state of current prevention knowledge about type 2 diabetes." —DIABETES TECHNOLOGY & THERAPEUTICS "This is a timely and helpful treatment of an important public health topic. I am unaware of any other contemporary books which address exactly this issue." —DOODY'S HEALTH SERVICES "An ambitious title, written by some of the world’s leading diabetologists, it takes a very careful approach ( ...)" —PEDIATRIC ENDOCRINOLOGY REVIEWS (PER)

Download or read book La actividad f sica en la prevenci n de las enfermedades no transmisibles para un envejecimiento saludable written by Jorge de Lázaro Coll Costa and published by Editorial Universitaria (Cuba). This book was released on 2020-09-10 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Se concluye que el ejercicio físico se convierte en protagonista dentro de las principales acciones. Sin embargo en muchos casos no se realiza dosificadamente teniendo en cuenta las particularidades de cada una de estas enfermedades. El objetivo del curso es poder abordar metodológicamente la dosificación de los ejercicios físicos y su posterior evaluación.

Download or read book Actividad f sica en poblaciones espec ficas de la teor a a la pr ctica written by Vicente Rodríguez, Germán and published by Prensas de la Universidad de Zaragoza. This book was released on 2017-09-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: No se ingresó nada.