Download or read book Moon Affirmations written by Eileen Troemel and published by CreateSpace. This book was released on 2014-05-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moon Affirmations provides 15 minutes to help you feel better by focusing your energy on YOU. These affirmations tap into the energy of the ever changing moon to help you deal with whatever is most needed at that moment. Keeping in mind your already crowded schedule, each night has a short affirmation poem and meditation activity focusing on the energy of the moon phase. The meditations are meant to take very little time but delve deeply into your inner self to bring you insight. Each moon phase lasts slightly longer than three days. This book has three meditations per phase with one extra meditation to help fill in the added time per phase. The phases of the moon represent different energy. These energies can be used to focus meditations. The journey can start at any time during the moon phases, just turn to the appropriate page and start down the path. Beginning with the new moon energy and moving through all eight phases it takes the reader from birth of self discovery to the full moon of complete fertility. Then shifts the energy inward as the moon starts to wane towards the dark moon phase. The purpose of this book is to give a positive lift to your life, to help you feel better about yourself. The format is one I think will fit into most lives as it isn't too time consuming nor does it require a great deal of technique. It is meant to be simple but to offer deep thought provoking results.

Download or read book The Woman s Book of Hope written by Eileen Campbell and published by Mango Media Inc.. This book was released on 2018-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to put a smile on your face and hope in your soul. World events these days can make us feel anxious, or even hopeless. But thisinspirational book is here to remind us that we must not give up hope—because hope is what transforms the world. It also helps us regain a sense of control in our lives and remember that we are in control. The Woman’s Book of Hope offers not only daily meditations to guide you toward a better future, withquotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more, but also stories of great, fearless women of our time that bring these meditations to life. A source of light and clarity during stressful or traumatic times, these meditations motivate us to heal from hurt, find purpose, and pursue joy each and every day.

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Download or read book Healing After Loss written by Martha W. Hickman and published by Harper Collins. This book was released on 2009-06-09 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.

Download or read book Prepare for Surgery Heal Faster written by Peggy Huddleston and published by . This book was released on 1996 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...based on ground breaking studies at Beth Israel, Emory Univ., and St. Thomas's Hospital...shows how visualization & relaxation techniques, support groups, & positive doctor- patient relationships play an important part in healing.

Download or read book The Positive Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2019-03-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2011-12-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Download or read book Today I Will written by Eileen Spinelli and published by Alfred A. Knopf Books for Young Readers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by 366 quotes from children's literature, the authors offer insight and advice for every day of the year.

Download or read book Kabbalistic Healing written by Jason Shulman and published by Inner Traditions / Bear & Co. This book was released on 2004-08-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kabbalistic Healing shows how the Kabbalah--the Jewish mystical path--can kindle the central fire in our being so that we can unite with the divine. As we deepen our understanding of ourselves and enhance our ability to hold new states of consciousness, we become able to live in God as a fish lives in water.

Download or read book I m Good Enough I m Smart Enough and Doggone It People Like Me written by Al Franken and published by Dell. This book was released on 1992-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate meditation book, not to be grandiose... Take a hilarious, healing journey with Stuart Smalley as he careens down the road to Recovery. For one entire year Stuart recorded an affirmation a day...except when he had taken to his bed (but that's Okay)...and the result is the most entertaining and indispensable meditation book ever. From program wisdom (Denial Ain't Just a River in Egypt! December 1) to survival tips (When I Go Home to Visit My Family I Will Stay in a Motel! September 26) to some good sound practical advice (I am entitled to file for an Extension on my Income Taxes! April 15th), Stuart's affirmations will empower you! Work, Friendship, Love, Spirituality, Codependency, Self-Esteem, Acceptance...Stuart deals with it all. And as you share his ups and downs, his triumphs and shame spirals, you will come to see the ultimate truth of Stuart's March 21st affirmation: Today I Will Laugh--At Least Once!

Download or read book The Woman s Book of Joy written by Eileen Campbell and published by Mango Media Inc.. This book was released on 2016-03-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience Serenity and Hope Daily A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resource―a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And when women tap into that deep wellspring of joy, nothing is impossible. Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Woman’s Book of Joy encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships. Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including: • Developing awareness • Letting go • Believing in your dreams • Living in the now • Finding your true purpose • Practicing kindness • Being optimistic • Trusting the universe • Appreciating life’s blessings If you found joy in meditation books and inspirational books for women like I've Been Thinking…, Journey to the Heart, and Each Day a New Beginning, you’ll be encouraged and uplifted by The Woman's Book of Joy.

Download or read book The Angels Little Diet Book written by Eileen Elias Freeman and published by Grand Central Publishing. This book was released on 2010-03-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of sage sayings will inspire you to lose weight by heeding the counsel of angels and the practical experience of the world's foremost angel watcher, a woman who has lost over 100 pounds herself.

Download or read book Staging Your Comeback written by Christopher Hopkins and published by Simon and Schuster. This book was released on 2010-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Hopkins first became known as “The Makeover Guy” during his two appearances in Oprah’s over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In Staging Your Comeback, Hopkins champions women over 45, teaching them how to command attention by looking and feeling great. With compassion and brutal honesty, Hopkins tackles and rectifies problems that women face as they age. Hopkins’s simple tips and tricks help women create their own self-expression and turnaround common mistakes they make in fashion and hair and skin care. Some topics include: Gray or nay? Your ideal hair color Working with over-40 skin Discover your image profile Second-act ground rules Your ideal silhouette When symmetry goes south Myths and misconceptions Long hair in act two: Does it work? Managing curl What you need to know about undergarments Fads, trends, and classics

Download or read book The Positive Perspective written by Nat Barouch and published by . This book was released on 2021-03-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you understand how your mind works, you can create the life you desire. So many of us experience similar life situations. Whether it's having difficulty staying positive or dealing with physical or emotional abuse, the commonalities are universal. This book addresses several life situations in a straightforward, simplistic way.Many of life's problems are created by us and can be fixed when you change your perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it's natural to visualize the worst-case scenario. It doesn't have to be that way once you understand how to use the power of your mind. The stories in this book are from real people, just like you, who have opened their hearts and minds so they too can experience The Positive Perspective.The stories in this book are from real people, just like you, who have opened their hearts and minds so they too can experience The Positive Perspective.There are many different topics in this book such as:* Infinite Intelligence* Question Your Belief System* Your Past Is Your Past* Gratitude Practices* Improve Your Willpower* Control Your Anger* Thoughts Become Things* Your Subconscious Mind

Download or read book Inferno written by Eileen Myles and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poet, essayist and performer Eileen Myles' chronicle transmits an energy and vividness that will not soon leave its readers. Her story of a young female writer, discovering both her sexuality and her own creative drive in the meditative and raucous environment that was New York City in its punk and indie heyday, is engrossing, poignant, and funny.

Download or read book Love Yourself Deeply written by Rebecca Collins and published by . This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Risky Issues written by Lorraine Reguly and published by Lorraine Reguly. This book was released on 2014-07-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories in Risky Issues bring to light many issues faced by children, teenagers, and even adults. The first story, The Secrets of the Study, is about a girl who enters her father’s study to get some blank printer paper but instead finds papers that reveal she is adopted. To compound things, her father catches her… The second story, Pamela in the Park, is about a teenage girl who is out past curfew and is supposed to meet a temperamental drug dealer in the park to give him back some drugs she was holding for him. He doesn’t show up, but a policeman does… The third story, The Day Adam Saw Red, is about sexual abuse. Adam, a victim, gives a speech to his class about this topic, and then goes outside to sit under an oak tree to ponder his dire situation, as his speech was a masked cry for help. He is befriended by the school custodian, who is thought to be “creepy” but who takes the time to speak to him to help solve his problem… In the final story, My Best Friend, a young girl finds out that her Grandma’s dog died. She thinks of Snoopy as her own, and is devastated…