Download or read book Effects of Static Stretching Vs Dynamic Warm up on Jump Performance of High School Aged Football Players written by Patrick George Saracino and published by . This book was released on 2015 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Warm up in Football written by Jens Bangsbo and published by Routledge. This book was released on 2021-06-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

Download or read book Research Quarterly for Exercise and Sport written by and published by . This book was released on 2009 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Warming Up and Stretching for Improved Physical Performance and Prevention of Sports Related Injuries written by Frank G. Shellock and published by . This book was released on 1986 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.

Download or read book Essentials of Youth Fitness written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2019-11-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

Download or read book The Effects of Static Stretching Sets in Warm up on Maximum Vertical Jump Performance written by David Pestana and published by . This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Static and Dynamic Stretching on Reaction Time and Performance in a Countermovement Jump written by Erica Taylor Perrier and published by . This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this research was to quantify the effects of a warm-up with static or dynamic stretching on countermovement jump height, reaction time, muscle onsets for tibialis anterior (TA) and vastus lateralis (VL), and low back/ hamstring flexibility. METHODS: Twenty one recreationally-active males (24.4 ± 4.5 yrs), recruited from the university community, completed 3 data collection sessions. Inclusion criteria were regular participation (30 minutes, 3 days per week) in exercise including resistance training, sprinting, or jumping, and no history of lower extremity injury in the past 6 months. Each session included a 5 minute treadmill jog followed by one of the stretch treatments: no stretching (NS), static stretching (SS), or dynamic stretching (DS). After the general warm-up and treatment, the participant performed a sit-and-reach test to assess low back and hamstring flexibility. Next, the participant completed a series of ten maximal-effort countermovement jumps (CMJ), during which he was asked to jump as quickly as possible after seeing a visual stimulus (light). The onset of movement and CMJ height were determined from force plate data, and muscle onsets (TA and VL) were obtained using surface electromyography (sEMG). Ground reaction forces were recorded at 2000 Hz using a portable force plate, and filtered at 25 Hz. Outcome measures included maximal jump height, reaction time, and muscle onset (TA and VL). A repeated measures 3 (treatment) by 8 (jump) ANOVA was used to assess CMJ height. Additional outcome measures (reaction time, muscle onsets, flexibility) were assessed using separate repeated-measures one-way ANOVA. RESULTS: Results of the 3x8 repeated-measures ANOVA for CMJ height revealed a significant main effect of treatment (p=.004). Post hoc analysis showed significant differences between NS (41.4cm) and DS (43.0cm) (p=.0045), and between SS (41.9cm) and DS (p=.0435), but not between NS and SS (p=.4605). Analysis also revealed a significant main effect of jump (p=.005) on CMJ height: mean jump height progressively decreased from the early to the late jumps. No significant interaction between treatment and jump was observed (p=.571). The analysis of reaction time, TA and VL sEMG onsets showed no significant effects. Treatment also had a main effect (p

Download or read book Acute Effects of Different Types of Warm up Exercise on Performance written by Michelle Genin and published by . This book was released on 2013 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to examine the acute effects of different types of warm-up exercise on flexibility and jump performance. Seventy two subjects (38 males, 34 females) performed static stretching (SS), dynamic stretching (OS), self-myofascial release with a foam roller (FR), and no warm-up prior (C) to the sit and reach test (SR), vertical jump (VJ), and standing broad jump (SBJ). Outcome measurements included SR measurement, VJ height, and SBJ distance. Data was analyzed using a one-way repeated measures analysis of variance. The difference in pre and post warm-up SR measurements were statistically significant (p = 0.000) following SS, OS, and FR in comparison to C. There were no significant effects in VJ height (p = 0.995), or in SBJ length following any of the warm-up protocols (p = 0.820). It was concluded that SS, OS, and FR have no acute effects on jump performance, but may increase low back and hamstring flexibility.

Download or read book The Science and Physiology of Flexibility and Stretching written by David G. Behm and published by Routledge. This book was released on 2018-11-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Download or read book The Global Effects of Differing Durations of Static Stretching Within a Full Warm up Protocol on Subsequent Voluntary Performance and Evoked Contractile Properties written by Jonathan Christopher Reid and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence for performance decrements with prolonged static stretching (SS)(>60s per muscle group) has led to a paradigm shift in optimal stretching routines within a full warm-up protocol. Many athletic teams and individuals have now incorporated dynamic stretching (DS) and dynamic activity (DA) rather than SS into their pre-exercise warm-up routines. However, much of the previous research examining SS did not incorporate all three components of a full warm-up protocol (aerobic, SS and DS/DA activity). Based on previous literature, the objective of the present study was to compare differing durations of SS (30, 60, and 120 seconds per muscle group or a control condition with no SS) within in a full warm-up protocol on various testing measures. Sixteen male participants (Sixteen males; 27.6 ± 2.15 years, 187.1 ± 15.3 lb. and 181.9 ± cm) with an athletic background and at least 2 years of strength and endurance training experience completed four conditions, each condition included a prior submaximal 5-minute aerobic warm-up on a cycle ergometer, one of the four SS interventions (0, 30, 60 or 120s per muscle group) and a subsequent DS/DA component. Results of the present study serve as evidence that prolonged durations of SS (SS 120s) per muscle group, even with the inclusion of a DS/DA component can impair subsequent performance in vertical jump height, force production and rate of force production, evoked contractile properties and potentiated twitch forces, and the interpolated twitch technique. Results also show that ROM continues to increase immediately following each of the three components within the warm-up (aerobic, SS and DS/DA) in all conditions.

Download or read book The Anatomy of Stretching Second Edition written by Brad Walker and published by North Atlantic Books. This book was released on 2013-03-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Download or read book Acute Effects of Warm up Warm up Plus Static Stretching and Warm up Plus Dynamic Stretching on Muscular Performance and Flexibility written by Ryan R. Lott and published by . This book was released on 2008 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of Dynamic and Static Stretching Protocols Within Activity Specific and General Warm Ups written by Michael Fredrick Samson and published by . This book was released on 2011 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Static Stretching and a Physical Warm up on 40 yard Dash Performance written by Payton Allen Fulk and published by . This book was released on 1984 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Static Stretching on Vertical Jump Performance written by Tom Evans and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: