Download or read book Effects of Off season Training on Body Composition and Performance Measures in Female Collegiate Soccer Players written by Jonathan M. Yuhas and published by . This book was released on 2013 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of Interval Training in Female Collegiate Soccer Athletes written by Brett I. Anderson and published by . This book was released on 2009 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous research has investigated the effects of various forms of training in male soccer athletes. However, the female population has been largely overlooked. Therefore, there is an increasing need to expand research to also include female soccer athletes and the effects of various forms of training. Purpose: To determine whether a six-week interval-training improves aerobic and anaerobic performance variables of various soccer related skills in female soccer athletes. Methods: Ten female college soccer athletes (20.18 " 0.965 years) participated in a six-week interval training program including on-ball and off-ball training. The first three weeks consisted of off-ball training. The second three weeks consisted of on-ball training, including small-sided games. Results: Following the intervention, the participants showed a 6% decrease in body fat percentage, 12% decrease in resting heart rate, 21% increase in VO2max, 5% increase in vertical jump, and 11% decrease in fatigue time during Bangsbo's Soccer Sprint Test. Conclusion: The present data suggest that the six-week interval training intervention showed improvement in body composition, aerobic, and anaerobic performance measures, all closely related to soccer performance.

Download or read book Nutritional Ergogenic Aids written by Ira Wolinsky and published by CRC Press. This book was released on 2004-06-25 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Download or read book Effects of an Off season Conditioning Program on Physical Physiological and Performance Characteristics of College Football Players written by Richard James Barrent and published by . This book was released on 1985 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of an Off season Strength and Conditioning Program on Division III Collegiate Female Soccer Players and Athletic Performance written by Katherine Robinson and published by . This book was released on 2013 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Performance Assessment in Strength and Conditioning written by Paul Comfort and published by Routledge. This book was released on 2018-10-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

Download or read book Nutrition Behaviors and Body Composition on Collegiate Football Players Exposed to an Off season Training and Pilot Nutrition Education Program written by Heidi Lynn Clark and published by . This book was released on 2007 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Essentials of Strength Training and Conditioning 4th Edition written by Haff , G. Gregory and published by Human Kinetics. This book was released on 2015-09-23 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Download or read book Nutrition and Football written by Ron Maughan and published by Routledge. This book was released on 2006-11-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.

Download or read book Less Total Body Fat and Lower Extremity Fat are Associated with More High intensity Running During Games in Female University Soccer Players written by Stephanie Di Lemme and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the relationship between body composition and in-game physical performance measures in female collegiate soccer players. Body composition measures including total mass, fat mass, and lean tissue mass, both for the lower extremities and for total body were acquired in 10 players using dual energy x-ray absorptiometry. In-game physical performance measures were collected using global positioning system (GPS) devices and included total distance covered and distance covered in 6 different speed zones. Data from fourteen regular season games were analyzed over the 1st half, 2nd half, and entire game. The level of significance was set at p

Download or read book Norms for Fitness Performance and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Effects of a winter spring training program on the body composition aerobic power and post training muscular strength of college football players written by Patricia Ann Evert and published by . This book was released on 1986 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Physical Fitness sports Medicine written by and published by . This book was released on 1978 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Download or read book Effects of a Competitive Season on Body Composition in Female Intercollegiate Athletes written by Salena Williams and published by . This book was released on 1995 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was designed to compare body composition over the course of a season in several intercollegiate women's athletics teams. Four basketball (BB) players, 18 cross country (CC) runners, 9 gymnasts (GYM), 10 swimmers (SW), and 7 volleyball (VB) players from the University of Wisconsin-La Crosse, an NCAA ~ivision 111 school, volunteered for the study. Body composition was determined through hydrostatic weighing, and a questionnaire examining the desire to lose or gain weight and aerobic activity pattern was given at the beginning and end of each athletic season. Using a 2-way mixed design ANOVA with repeated measures, the statistical analysis of the body composition variables showed the GYM and SW significantly (p .05) decreased percent body fat over the course of their seasons. At the early season, CC runners and GYM had significantly (p .05) less body weight and fat weight (FW) than VB players, SW, and BB players. CC runners also had significantly (p

Download or read book Nutrition and Football written by Ron Maughan and published by Routledge. This book was released on 2006-11-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players’ energy use fluid, and optimal nutritional requirements. Including: nutrition for pre-season, training, match play and in different climates analysis of the energy and metabolic demands of players in different positions water and electrolyte requirements strategies to balance effects of stress, over training and over playing ideal body composition in professional football analysis and interventions to counter late game fatigue supplements and nutrition for optimum training adaptation the effects of alcohol on metabolism, performance and general health. Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.