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Book An Analysis of the Effects of a Weight Training Program on Selected Measures of Power Agility and Basketball Skills in Adolescent Boys

Download or read book An Analysis of the Effects of a Weight Training Program on Selected Measures of Power Agility and Basketball Skills in Adolescent Boys written by James A. Mittun and published by . This book was released on 1960 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Effects of a Weight Training Program on Selected Basketball Skills

Download or read book Effects of a Weight Training Program on Selected Basketball Skills written by Terrill Jane Krentz and published by . This book was released on 1984 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book An Analysis of the Effects of Weight Training on Selected Measures of Girth Strength Power Agility and Basketball Skills in College Men

Download or read book An Analysis of the Effects of Weight Training on Selected Measures of Girth Strength Power Agility and Basketball Skills in College Men written by Loren Dean Koon and published by . This book was released on 1959 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Strength Training for Basketball

Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Book The Effects of Direct Practice Calisthenics Sprint Training and Weight Training on Performance in Selected Basketball Skill Tests

Download or read book The Effects of Direct Practice Calisthenics Sprint Training and Weight Training on Performance in Selected Basketball Skill Tests written by Douglas J. Hines and published by . This book was released on 1968 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Essentials of Strength Training and Conditioning

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Book Strength Training for Basketball

Download or read book Strength Training for Basketball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-12-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Book The Ultimate Guide to Weight Training for Basketball

Download or read book The Ultimate Guide to Weight Training for Basketball written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Book Essentials of Strength Training and Conditioning 4th Edition

Download or read book Essentials of Strength Training and Conditioning 4th Edition written by Haff , G. Gregory and published by Human Kinetics. This book was released on 2015-09-23 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Book A study of the effects of weight training combined with drills upon the rebounding performance of basketball players

Download or read book A study of the effects of weight training combined with drills upon the rebounding performance of basketball players written by Stanley Burnham and published by . This book was released on 1961 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Comparing Training Effects On Young Basketball Players

Download or read book Comparing Training Effects On Young Basketball Players written by Rakesh Prasad and published by Independent Author. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball is a popular sport that requires physical and mental agility, endurance, and skill. Young basketball players, in particular, require focused and structured training to develop their abilities and become competitive athletes. However, there are various training methods and techniques, and it is essential to understand the effects of different approaches to ensure optimal results. Comparing the training effects on young basketball players involves analyzing the impact of various factors such as the intensity and duration of training, nutrition, mental conditioning, and individualized training programs. Some training methods may focus on developing specific skills, such as shooting or dribbling, while others may aim to improve overall fitness and coordination. Research has shown that high-intensity interval training, which combines short bursts of intense exercise with periods of rest, can improve basketball players' speed, endurance, and agility. Strength training and plyometric exercises, which involve explosive movements, can also enhance players' physical abilities. Moreover, individualized training programs that take into account players' strengths and weaknesses can be more effective than generalized programs. Mental conditioning techniques such as visualization and mindfulness can also improve players' focus and confidence. Overall, comparing the training effects on young basketball players involves assessing the impact of various training techniques and programs on physical and mental performance. Understanding the most effective methods can help coaches and players optimize their training and improve their overall skills and abilities.

Book The Effects of a Weight Training Program on Speed Strength Agility and Flexibility of Women Intercollegiate Basketball Players

Download or read book The Effects of a Weight Training Program on Speed Strength Agility and Flexibility of Women Intercollegiate Basketball Players written by Wilma R. B. Erwin and published by . This book was released on 1976 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: