Download or read book EFFECT OF PRANAKARSHAN PRANAYAM ON SELF CONFIDENCE LEVEL written by Saloni Malik and published by Blue Rose Publishers. This book was released on 2022-05-27 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last hundred years, way of life has changed greatly throughout the world .this has brought about dispersion of human energy at all level. The mind of man has lost the point of balance and harmony in every sphere existence. We are not aware of what has been happening to us within the last century diseases have sprung up with new dimensions, expressions and manifestations. Both the social and individual life has reached the age of destruction. The international problem today is not hunger, poverty, drugs or fear of war .It is the person not define who they are because they didn’t have the confidence to speak and the reason of this their emotional imbalance . Most people think that relaxation is very simple just recline and close the eyes. Relaxation does not mean sleep. We are tired so we go to bed and think that is relaxation but unless we are free from muscular, mental and emotional tension .We are never relaxed. In recent years, Pranayama has emerged as an effective, preventive, alleviative and curative relaxation technique in the management of self confidence. Pranayama is the formal practice of controlling the breath, Which is the source of our prana, or vital life force. [1] Your body is like the wick of a candle and the mind is like the glow all around it. ‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body [1]-https://www.yogajournal.com/poses/types/pranayama would perish. It is the prana or life force in us that nouri

Download or read book Computational Intelligence in Pattern Recognition written by Asit Kumar Das and published by Springer Nature. This book was released on 2020-02-19 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features high-quality research papers presented at the 2nd International Conference on Computational Intelligence in Pattern Recognition (CIPR 2020), held at the Institute of Engineering and Management, Kolkata, West Bengal, India, on 4–5 January 2020. It includes practical development experiences in various areas of data analysis and pattern recognition, focusing on soft computing technologies, clustering and classification algorithms, rough set and fuzzy set theory, evolutionary computations, neural science and neural network systems, image processing, combinatorial pattern matching, social network analysis, audio and video data analysis, data mining in dynamic environments, bioinformatics, hybrid computing, big data analytics and deep learning. It also provides innovative solutions to the challenges in these areas and discusses recent developments.

Download or read book Socioeconomic Status and Health in Industrial Nations written by Nancy E. Adler and published by . This book was released on 1999 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Socioeconomic status (SES) is a powerful determinate of a person's health, and this effect is felt along the entire range of SES, not just at the extremes of wealth and poverty. In this volume, the full spectrum of biological, psychological and social pathways by which SES may influence health are explored. Questions addressed include: is the effect the same in all populations?; does SES affect health or vice versa?; and, does the gradient occur for all diseases? Policies that could address the social inequalities associated with the gradient and their impact on health are also discussed.

Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

Download or read book Understanding Depression written by Yong-Ku Kim and published by Springer. This book was released on 2018-01-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, in two volumes, focuses on contemporary issues and dilemmas in relation to depression. The aim is to equip readers with an up-to-date understanding of the clinical and neurobiological underpinnings of depression and their relation to clinical manifestations and the development of more effective treatments. This first volume is devoted specifically to biomedical and neurobiological issues. Detailed information is presented on a wide range of topics, including genetics, molecular and cellular biology, and aspects at the neural circuit and multicellular system levels. Readers will gain a deeper appreciation of the factors and interactions underlying individual variation in responsiveness to stress and vulnerability to depression, as well as a clear understanding of potential treatment targets and causes of treatment resistance based on the latest research. A concluding section considers progress towards precision psychiatry and gender and cultural differences in depression. The companion volume is dedicated to clinical and management issues in depression. Understanding Depression will be an excellent source of information for both researchers and practitioners in the field.

Download or read book Meditation written by Deane H. Shapiro (Jr.) and published by AldineTransaction. This book was released on with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.

Download or read book Yogic Techniques written by M. L. Gharote and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: `Yogic Techniques` deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much needed guidance for a student of Yoga. Additionally, indications and contra-indications of Yogic practices have been extensively discussed.

Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by Springer. This book was released on 2013-12-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Psychology of Cricket written by Stewart Cotterill and published by Bennion Kearny Limited. This book was released on 2013 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is for anyone involved in playing or coaching cricket, and for all levels. The Psychology of Cricket teaches individuals to develop mental toughness by using mental skills which can be used in both practice and match situations, and provides expert advice on understanding the important ingredients of successful teams and leaders.

Download or read book A Handbook of Yoga nidr written by Kamakhya Kumar and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hatha Yoga written by Swami Sivananda Radha and published by timeless books. This book was released on 2006 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the power of Hatha Yoga as a tool for spiritual transformation. Providing symbolic and mythological context for each asana, the Hidden Language method encourages you to take Hatha beyond the physical. Explore twenty-two asanas through symbol and metaphor. Spiritualize your Hatha practice.

Download or read book Light on Pr y ma written by B. K. S. Iyengar and published by . This book was released on 1992 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book International Handbook of Anger written by Michael Potegal and published by Springer Science & Business Media. This book was released on 2010-02-04 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book covers a broader range of topics than other books in this area. Notably, extensive coverage of the neurobiology of anger in context of psychology and sociology is unique. Book provides broad, integrative coverage while avoiding unnecessary duplication. Contributors have read each others’ chapters and there is extensive cross-referencing from chapter to chapter. Book contains a guide to content and organization of chapters and topics, along with interpolated commentary at the end of each section.

Download or read book Thought Power written by Sri Swami Sivananda and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thought Power: Power Of Happy Thoughts by Sri Swami Sivananda: In this spiritual guide, Sri Swami Sivananda imparts wisdom on harnessing the transformative power of positive thinking. The book emphasizes the role of our thoughts in shaping our reality and offers practical techniques for cultivating a positive mindset, leading to a happier and more fulfilling life. Through ancient wisdom and timeless teachings, readers are encouraged to embrace the power of optimism and gratitude. Key Aspects of the Book “Thought Power: Power of Happy Thoughts”: Unlock the potential of positive thinking in transforming your life. Embrace spiritual teachings to cultivate happiness and contentment. Learn practical techniques for maintaining a positive mindset amidst life's challenges. Thought Power: Power of Happy Thoughts by Sri Swami Sivananda is a comprehensive guide to the power of positive thinking and self-empowerment. This life-changing book provides readers with the tools to unlock their inner potential and improve their mental wellbeing. From positive affirmations to inner peace, Sri Swami Sivananda reveals the power of happy thoughts, optimism, and self-transformation. With guidance on cultivating a positive mindset, building self-belief, and developing a positive attitude, readers will be equipped with the necessary techniques to improve their mental strength, tap into positive energy, and realize their full potential. Thought Power: Power Of Happy Thoughts is an invaluable resource for anyone looking to spark a journey of self-improvement, self-awareness, self-motivation, self-positivity, and self-actualization.

Download or read book The Science of Pranayama written by Sri Swami Sivananda and published by David De Angelis. This book was released on 2019-05-03 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.

Download or read book Emotional Intelligence as a Mediator of Work Family Role Conflict Quality of Work Life and Happiness among IT Professionals written by Mallika Dasgupta and published by GRIN Verlag. This book was released on 2011-07-04 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Paper (postgraduate) from the year 2010 in the subject Psychology - Work, Business, Organisation, University of Calcutta (-), language: English, abstract: Emotional Intelligence is considered to be a very powerful tool to an employee to manage relationships and achieve success at workplace. The study explored its relationship to some of the important psychosocial variables in order to assess what exactly makes this component so useful indeed. The study included 120 IT professionals of Kolkata employed in public as well as private Private sectors. The sampling was purposive in nature and included only those who were interested to participate. It followed a correlational design to achieve its aim. The findings indicated that Emotional intelligence promotes Happiness, especially in case of female employees, and it also relates positively to Quality of Work Life of employees. Emotional Intelligence bears a negative relationship with Work-Family Role Conflict, indicating that Emotional Intelligence tunes down the perception of Role conflict and thereby reduces the stress produced by it.

Download or read book If Truth Be Told A Monk s Memoir written by Om Swami and published by Black Lotus. This book was released on 2015-07-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest and straightforward account of Om Swami's life, one of the foremost spiritual leaders of India.