Download or read book Effect of a Protein carbohydrate Beverage on Muscle Damage During an Acute Bout of Concurrent Exercise in Competitively training crossfit Men written by Catherine Saenz and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of 4 1 Ratio Carbohydrate protein Beverage on Endurance Exercise Performance Muscle Damage and Recovery written by and published by . This book was released on 2003 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Carbohydrates Proteins and Antioxidant Beverages on Muscle Damage Following Exhaustive Bouts of Eccentric Exercise written by and published by . This book was released on 2006 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effect of a Milk based Protein Carbohydrate Beverage on Attenuating Delayed Onset Muscle Soreness Makers of Muscle Damage and Inflammation and Sprint Performance Following Gaelic Football Match Play written by Kevin Reilly and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose To compare the effect of milk based protein-carbohydrate beverage (MP-CHO) and a carbohydrate only beverage (CHO) immediately following Gaelic football match play on markers of muscle damage and inflammation, muscle soreness and sprint performance. Methods Male Gaelic football players with a mean age of 17.4 years played a competitive Gaelic football game after which they consumed a 500 mL of either a MP-CHO beverage or a CHO only beverage. Blood samples were taken and subjective muscle soreness was measured before, immediately post-game and at 12 h, 36 h and 60 h post-game. Sprint performance was measured pre-game and at 12 h, 36 h and 60 h post-game. Heart rate and movement patterns were continuously measured using telemetry and GPS tracking, respectively. Results Measured activity characteristics and impact zones were similar in MP-CHO and CHO during match-play. No significant main effect for group or interaction effects between time and group was observed for CK, circulating leukocytes, muscle soreness or 5 m and 20 m sprint times. Creatine kinase (CK) levels were elevated (p
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Download or read book Post Exercise Ingestion of Plant Vs Animal Protein Enhances Exercise Performance Outcomes Similarly written by Adam N. Upshaw and published by . This book was released on 2014 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, the ingestion of a carbohydrate-protein supplement after exercise has garnered considerable interest among both athletes and scientists. However, debate exists about whether the type of protein consumed, animal vs plant, affects exercise performance differently. Thus, it is the purpose of this dissertation to compare performance outcomes following carbohydrate (CHO)-plant or CHO-animal protein ingestion utilizing a variety of exercise conditions (acute bouts of aerobic exercise, 10 weeks of strength training and six weeks of concurrent training). Study 1 demonstrated that following a glycogen depleting bout of cycling, dairy chocolate, soy chocolate, hemp chocolate or dairy milk ingestion all enhanced the performance of a subsequent 20km cycling time trial relative to that of a placebo drink (p = 0.02). Further because the drinks were matched for energy and total liquid consumed these data suggest that a post exercise CHO-plant protein drink is as effective as a post exercise CHO-animal protein drink with respect to same day 20km time trial performance following glycogen depleting exercise. Study 2 demonstrated that regardless of protein type (hemp, dairy milk or whey protein isolate) post training session CHO-protein supplementation increased isokinetic bicep (p =0.03), quadriceps (p =0.04 and isometric bicep strength (p = 0.05) vs a carbohydrate only drink over 10 weeks of strength training. Thus, post training session CHO-protein ingestion appears to be as effective for strength development over 10 weeks of training whether the protein source is vegetable (hemp) or animal (milk, whey). Study 3 demonstrated that post training session CHO - hemp protein ingestion produced greater improvements in time trial (p = 0.01), peak Wingate power (p = 0.001) and 1-RM strength (p = 0.01) with 6 weeks of concurrent training vs carbohydrate only. Six weeks of concurrent training, when supplemented with hemp based protein-CHO drink post exercise, appears to be effective at enhancing aerobic and anaerobic performance outcomes similarly to what has been previously found with a CHO- animal protein supplement. Together, these studies demonstrate significant and similar improvements with plant or animal protein-CHO post exercise supplementation for strength or concurrent training and for time trial performance following glycogen depleting exercise.
Download or read book The Role of Protein Following Intense Exercise in Competitive Youth Athletes written by Brandon McKinlay and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The overall purpose of this thesis was to examine the role of post-exercise dairy protein consumption (isolated and whole-food) on recovery indices (performance and muscle damage) and inflammation following intense exercise within the context of different ecologically valid sporting environments, i.e., acute competition and a short-term period of intensified training, in competitive youth athletes. For this, two studies were conducted. Study 1 (Chapter 3) investigated the effect of whey protein consumption following a high-intensity interval swim session (HIIS) among adolescent swimmers on subsequent performance, muscle soreness, plasma creatine kinase and inflammatory cytokines, compared with isoenergetic carbohydrate and flavoured water in the acute (0-8 h) and short-term (8-24 h) recovery periods. Study 2 (Chapter 4) examined the effects of increased protein consumption, via plain Greek yogurt, compared with an isoenergetic carbohydrate control on performance recovery, inflammation, and muscle damage, during a 5-day simulated soccer training camp in competitive adolescent female soccer players. The collective findings indicate that during both acute and short-term periods of intensified exercise, the provision of dairy protein regardless of form (isolated or whole food), provided no added benefit at enhancing performance recovery or ameliorating muscle damage above that of energy matched carbohydrates. However, it does appear that the consumption of calories, regardless of type (e.g., carbohydrates or dairy protein), when rapid recovery is required, offers greater performance retainment than water. Therefore, during periods of intensified exercise that may be accompanied by inadequate recovery, the replenishment of energy should be the primary focus. Further, in both studies the consumption of dairy protein following exercise leads to an augmented anti-inflammatory response (i.e., increased IL10), not observed in the control conditions (i.e., water or energy-matched carbohydrates). Thus, it is possible that dairy protein consumption post-exercise may benefit the acute immune response. This possibility requires further study.
Download or read book Carbohydrate Versus Carbohydrate protein Ingestion on Acute Resistance Exercise Performance written by Mary E. Stratton and published by . This book was released on 2010 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of the researcher was to examine the effect two different isocaloric supplemental beverages, carbohydrate (CRO) only and carbohydrate-protein (CRO-PRO), had on performance of a second bout of resistance exercise. The lifting cadence and squat depth were controlled. Subjects (N = 10) were resistance trained males 18 to 24 years old, who had at least 1 year of resistance training experience. Nutrient intake and exercise 3 days before treatment sessions were similar. The subjects came to the strength laboratory after a 12-hr fast and were asked to consume the CHO beverage on one occasion, and CRO-PRO beverage on another occasion. No significant difference (p > 0.05) existed for the total number of repetitions able to be performed between beverages. Three, 2 K 3 repeated measures ANOVAs were used to compare differences between drinks (CHO and CRO-PRO) and across time periods (baseline, postexercise, and postrecovery) for glucose, insulin, and lactate. There was no significant (p > 0.05) difference in glucose, insulin, or lactate between the two beverages. A significant (p
Download or read book The Effects of Carbohydrate protein Supplementation on Endurance Exercise Performance Recovery and Training Adaptation written by Lisa Ferguson Stegall and published by . This book was released on 2010 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research suggests that adding protein (PRO) to a carbohydrate (CHO) supplement can have substantial benefits for endurance exercise performance and recovery beyond that of CHO alone. CHO+PRO supplements are often commercially available formulations consisting of carbohydrates (dextrose, maltodextrin) and whey protein. The effects of a supplement containing moderate protein and a low-CHO mixture on endurance performance has not been investigated. Also, the effects of CHO+PRO supplementation in the form of a natural food, flavored milk, on measures of recovery from acute endurance exercise, as well as on chronic aerobic exercise training adaptations, have not been characterized. Therefore, in this series of four studies, the effects of CHO+PRO supplementation on the following areas of endurance exercise performance, recovery, and adaptation are investigated: acute endurance exercise performance, inflammatory and muscle damage markers, muscle glycogen resynthesis, activation of signaling proteins involved in the initiation of protein synthesis and degradation, subsequent endurance exercise performance, and chronic aerobic training adaptations (maximal oxygen consumption, oxidative enzyme activity, body composition, immune cell levels, and inflammatory markers). Study 1 demonstrated that a supplement containing a low-CHO mixture plus moderate protein significantly improved aerobic endurance when cycling at or below the ventilatory threshold, despite containing 50% less CHO and 30% fewer calories relative to a higher CHO beverage. Study 2 demonstrated that CHO+PRO supplementation in the form of chocolate milk (CM) is an effective post-exercise supplement that can improve subsequent performance and provide a greater intracellular signaling stimulus for protein synthesis compared to CHO and placebo. Study 3 found that post-exercise CM supplementation during 4.5 wks of aerobic exercise training improves the magnitude of cardiovascular adaptations more effectively than isocaloric CHO or placebo, while the fourth study demonstrated that post-exercise CM supplementation during 4.5 wks of aerobic training improves body composition more effectively than isocaloric CHO or placebo. The fourth study also demonstrated that 4.5 wks of training does not appear to perturb resting immune cell concentrations or markers of inflammation and muscle damage. Taken together, the results of this research series suggest that CHO+PRO supplementation extends endurance performance, improves recovery, and increases training adaptations more effectively than CHO or placebo.
Download or read book The effect of acute milk based carbohydrate protein supplementation on the attenuation of exercise induced muscle damage written by Emma Cockburn and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effect of Carbohydrate and Carbohydrate protein Supplementation on Power Performance in Collegiate Football Players Performing a Simulated Game Task written by Glenda Elane Crawford and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown conflicting results involving the efficacy of carbohydrate protein beverages on athletic performance. Purpose: To examine whether or not power output during the latter stages in a series of repeated maximal or near maximal effort anaerobic exercise bouts simulating a football game task was altered when consuming a carbohydrate-protein (CP) beverage versus either a carbohydrate-only (C) beverage or a placebo (P). Methods: Eighteen collegiate male football players participated in this investigation. The subjects' mean age, height, weight, and percent body fat were 20yr,180.4cm, 92.4kg, and 12%, respectively. The experimental exercise sessions were completed by each athlete on three separate occasions, spaced one week apart. Subjects were asked to perform a series of maximal-effort weighted sled-pushes, which simulated a game-type activity over two halves of a football game separated by a 20-minute simulated halftime recovery period. Maximal muscle power was assessed through the use of a series of maximal jump-and-reach tests. The experimental beverages were administered during the first 5 minutes of halftime. Water was permitted ad libitum throughout each exercise session. The experimental beverages used included; 1) a commercially available flavored aspartame-sweetened P beverage, Crystal Light, (300 ml,5 kcal), 2) a commercially available C beverage, Gatorade Energy Drink©, (300 ml, 67.5g CHO, 270 kcal), and 3) a commercially available CP beverage, Gatorade Nutrition Shake©, (243 ml diluted with water to 300 ml, 45 g CHO, 15 g Protein, 270 kcal). All beverages were randomly assigned and each player received all three beverages. An analysis of covariance (ANCOVA) was used to determine if differences existed in power output between the experimental beverages. Results: The Least Square Mean (LSM) for jump-power was significantly higher after C compared to CP (1587.36 watts vs. 1577.42 watts, respectively; p=0.0095). The LSM jump-power after the P beverage was also lower than after the C beverage (1582.52), but was not statistically significant. Conclusions: These data suggest that average power output over a series of high-intensity anaerobic exercise bouts, which simulate football game tasks, is greatest after consuming a C beverage during the halftime break compared with consuming a CP or P beverage.
Download or read book The Effects of Carbohydrate and Amino Acids on Muscle Protein Synthesis After Acute Resistance Exercise and Muscle Adaptation Following Chronic Resistance Training written by Wanyi Wang (M.S. in Kinesiology) and published by . This book was released on 2016 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance exercise (RE) is purported to induce muscle protein accretion primarily by stimulating muscle protein synthesis (MPS), with its effect potentiated by providing a protein or amino acid (AA) supplement post exercise. Glutamine, a conditionally essential AA, is increasingly recommended to improve exercise performance, but it is poorly soluble and unstable in sports drinks. This limitation can be overcome by combining L-glutamine with L-alanine to form a dipeptide (AlaGln). The first study demonstrated that AlaGln supplementation post resistance exercise significantly reduced the phosphorylation of AMPK and NF-kB p65 without activating intracellular signals for MPS. This study also showed that whey protein (WP) activated the mTOR signaling pathways without affecting signaling proteins that controls muscle protein breakdown (MPB). The results provide indirect evidence that AlaGln blocks MPB via suppressing the activation of AMPK-FOXO3A and NF-kB p65, while WP promotes MPS. Recent research suggests that adding carbohydrate (CHO) to a protein supplement post exercise can produce greater protein accretion and subsequently increase the magnitude of resistance training adaptation relative to protein supplementation alone. Early studies from our laboratory found that co-ingestion of CHO and protein, as compared with CHO or protein intake individually, had a greater effect on the activation of anabolic signaling proteins. However, the effect of CHO plus protein on MPS and muscle adaptation is controversial. The second study demonstrated that adding CHO to a protein supplement (CP) accelerated MPS via activating the mTOR-signaling pathway in comparison with placebo (PLA) and WP during early exercise recovery, but CP did not affect signaling proteins that regulate MPB. The third study found that CP enhanced muscle strength relative to PLA and WP. The greater strength development in CP appeared due to increased myofibrillar protein content. Increased muscle hypertrophy occurred without an increase in myonuclei suggesting satellite cell activation was not required for muscle fiber development. Taken together, the results of this series of studies suggest that 1) AlaGln inhibits MPB following acute RE; 2) Adding CHO to a protein supplement accelerates muscle recovery by stimulating MPS, and increases the magnitude of muscle strength by accumulating more myofibrillar protein in comparison with PLA and WP.
Download or read book Team Physician Manual written by Lyle J. Micheli and published by Routledge. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world's oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a 'must have' reference for any doctor, physical therapist, or medical professional working in sport.
Download or read book King written by Hulse and published by . This book was released on 2016-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness for Life Updated written by Charles B. Corbin and published by Human Kinetics. This book was released on 2006-03-31 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: The e-book for Fitness for Life, Updated Fifth Edition allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. Fitness for Life is the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. Fitness for Life has been updated to make it better than ever. The updated edition retains the strengths of the fifth edition and has been enhanced with a test bank, an online study guide, and an array of other new features to keep teachers and students on the cutting edge. Fitness for Life helps students to -meet national, state, and local physical education grade-level standards; -learn about and meet national health goals for the year 2010; -become informed consumers on matters related to lifelong physical activity and fitness; -learn self-management skills that lead to adopting healthy lifestyles; -take personal responsibility for program planning and setting individualized goals; -recognize and overcome the barriers to reaching their activity and fitness goals; -use technology to promote healthy living and to separate fact from fiction; and -assess personal progress using a variety of tools, including FITNESSGRAM/ACTIVITYGRAM. The book's pedagogically sound format includes lesson objectives that are consistent with state and national health and fitness goals. The chapter and unit structure is consistent with a school-year structure and works with your schedule no matter what schedule you're on! The following are new features in the Updated Fifth Edition: -New focus on MyPyramid and the 2005 dietary guidelines -Online study guide and test bank -Increased emphasis on diversity awareness -Wrap-around lesson plans to accompany lesson plan book and CD-ROM -And much more—request a desk copy to see! View chapter excerpt and ancillary samples at www.FitnessforLife.org! Every chapter of the fully updated student text includes the following elements: -Two lessons designed for the classroom portion of the class -Three activities designed for use in the activity portion of the class -A self-assessment that helps students to build a fitness profile to be used in program planning -A taking charge feature designed to reinforce self-management skills and concepts -A self-management skill feature that includes guidelines for learning self-management skills and reinforces taking charge -A chapter review New ancillaries beef up already comprehensive ancillaries -The teacher ancillary package includes the following: -Lesson plans in CD-ROM and book format—Daily lesson plans guide teachers in working through the material and integrating the other ancillaries. -Wrap-around lesson plans—A wrap-around set of lesson plans is available for those schools that require or prefer this format. -CD-ROM and print version of teacher resources and materials—Includes worksheets, quizzes, blackline masters, and student workbooks. These can be copied from the print version or kept safe and printed out year after year from the CD-ROM. -CD-ROM of activity and vocabulary cards—This includes 8.5- x 11-inch cards depicting activities with instructions and vocabulary cards for use in studying fitness terminology covered in the book. -CD-ROM of the presentation package—This CD-ROM includes a PowerPoint presentation for every lesson in the book, making class time easy for you and more engaging for your students. -In-service DVD—Learn the program philosophy, objectives, and teaching strategies presented by Chuck Corbin. This DVD is useful for presenting your program's objectives to parents and administrators. -Spanish e-book on CD-ROM and online Spanish vocabulary—You'll find the full text in a Spanish translation on the CD-ROM, and all vocabulary is translated to Spanish on the Web site. -FitnessforLife.org Web site—The student text uses icons throughout to direct students to the Web site for more information. Additional content updates will continue to be added to the Web site as new information on health and wellness emerges. The Web site also includes the two newest ancillaries: -Online study guide—Use as a supplement to regular coursework, as an independent study for students who are unable to attend class, or as a make-up assignment for a student who missed a class. The online study guide also allows students to create online electronic portfolios that can be used as evidence of meeting physical education outcomes and standards. Access is free to teachers and students with an adoption of 25 or more copies. -Test bank—Quickly and easily create exams from more than 500 multiple-choice, essay, and matching questions. You can easily customize the exams to meet your needs, and you can make them unique for each class period you teach. -Award-winning DVDs—Two DVDs each include five 20-minute segments that illustrate key concepts, activities, and assessments featured in the text, including the Telly Award–winning segments. -The Lifetime Fitness DVD includes Introduction to Physical Activity, Cardiovascular Fitness, Muscle Fitness, Flexibility, and Body Composition. -The Wellness DVD includes Introduction to Wellness, Nutrition, Stress Management, the Activity Pyramid, and Planning Healthy Lifestyles. -Additional supplementary instructional materials are also available for purchase: -Physical Education Soundtracks—Two CDs contain the cadence for PACER and other fitness tests, music intervals, and music for exercise routines. -Physical Activity Pyramid Posters—Explains the FIT formula for all types of physical activities. How Fitness for Life Benefits Students -Fitness for Life helps students meet national, state, and local physical education standards and helps students achieve national health goals outlined in Healthy People 2010. -Fitness for Life is based on the HELP philosophy, which specifies the goal of promoting health for everyone with an emphasis on lifetime activity designed to meet personal needs. -Fitness for Life helps students learn the value and benefits of lifelong physical activity. Just as important, they learn that physical activity can and should be fun—and thus they are more likely to become and remain active throughout their lives. -Students learn how to create an activity and fitness plan, set individual goals, assess their status and progress, manage their time and responsibilities, and overcome barriers to regular physical activity. They learn to use technology to benefit their fitness rather than detract from it. And they experience the various components of health-related fitness, activity, and wellness through participation in the many labs and activities that are a crucial part of the Fitness for Life program. -Fitness for Life enables students to have success, build confidence in their ability to lead an active lifestyle, and take control of their own health. And research has shown that the program is effective in promoting physically active behavior after students finish school. -Fitness for Life complements the total learning process, contributing learning experiences in science, math, and language arts, including extensive vocabulary enhancement. How Fitness for Life Benefits Teachers -Teachers can present this course knowing that it is consistent with national and state standards. -Fitness for Life helps students understand lifelong fitness concepts and learn the keys to adopting and maintaining healthy behavior throughout their lives. -The program is easily adaptable to any schedule and includes block plans of all types. -The organization of the text and the comprehensive ancillaries make teaching this course as simple as possible, with a minimum of preparation time—even for those with no experience in teaching this type of course. -Workbooks and materials completed by students in the online study guide can be used in creating student portfolios that provide evidence of students' accomplishment of national, state, and local outcomes and standards. Compatibility With FITNESSGRAM®/ACTIVITYGRAM® and Physical Best Author Chuck Corbin has been a member of the FITNESSGRAM/ACTIVITYGRAM Scientific Advisory Board since its inception. The FITNESSGRAM/ACTIVITYGRAM assessments embedded in the Fitness for Life self-assessment program—as well as the book's approach to teaching health-related fitness and physical activity—are consistent with the stated philosophy of the FITNESSGRAM/ACTIVITYGRAM Scientific Advisory Board. Fitness for Life is also fully compatible with Physical Best resources; in fact, the Physical Best program offers teacher training for Fitness for Life course instructors. All three programs are based on the HELP philosophy, which promotes health for everyone with a focus on lifetime activity of a personal nature. Dr. Corbin is recognized nationally and internationally as the leader in teaching health-related fitness and activity to middle and high school students. He wrote the first high school textbook on this subject, which has often been imitated but never equaled. Dr. Corbin has received numerous national awards in physical education and has authored, coauthored, or edited more than 70 books and videos. Fitness for Life (winner of the Texty Award of the Text and Academic Authors Association), Concepts of Physical Fitness (winner of the McGuffey Award), and Concepts of Fitness and Wellness are the most widely adopted high school and college texts in the area of fitness and wellness. Two of Dr. Corbin's video programs have earned Telly Awards for Excellence for educational videos. He is first author of the national physical activity standards for children, published by COPEC and NASPE. Adobe Digital Editions® System Requirements Windows -Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported) -Intel® Pentium® 500MHz processor -128MB of RAM -800x600 monitor resolution Mac PowerPC -Mac OS X v10.4.10 or v10.5 -PowerPC® G4 or G5 500MHz processor -128MB of RAM Intel® -Mac OS X v10.4.10 or v10.5 -500MHz processor -128MB of RAM Supported browsers and Adobe Flash versions Windows -Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 -Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac -Apple Safari 2.0.4, Mozilla Firefox 2 -Adobe Flash Player 8 or 9 Supported devices -Sony® Reader PRS-505 Language versions -English -French -German
Download or read book The Thermo Diet written by Christopher Walker and published by . This book was released on 2021-05-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ferocious Fitness written by Phil Ross and published by . This book was released on 2016-10-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
