Download or read book Eccentric Concentric and Isometric Strength in Trained and Untrained Older Adults written by Fernando A. Rosete and published by . This book was released on 2014 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eccentric Exercise in Older Adults microform Reliability Strength Training and Functional Mobility written by T. Brock Symons and published by Library and Archives Canada = Bibliothèque et Archives Canada. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objective of this thesis was to investigate the test-retest reliability of a single session strength testing protocol and to explore the potential changes in maximal voluntary strength and functional mobility in healthy older adults in response to maximal isometric and isokinetic resistance training.

Download or read book How to Perform Isometric Exercise for Seniors written by Manuel Hayes and published by Independently Published. This book was released on 2024-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn to feel stronger, more balanced, and energized as you age? How to Perform Isometric Exercise for Seniors empowers you to reclaim your physical potential! This safe and effective guide unlocks the secrets of isometric exercise, a gentle yet powerful form of strength training specifically designed for older adults. Experience the joy of movement and rediscover your inner strength! This book equips you with everything you need: Safe & Effective Workouts: Discover a library of targeted isometric exercises designed to improve strength, balance, and flexibility, all without the stress of high-impact movements or heavy weights. Benefits Beyond Strength: Learn how isometric exercise can boost energy levels, improve bone density, reduce pain, and enhance overall well-being. Easy-to-Follow Instructions: Master clear and concise instructions for each exercise, accompanied by photographs for visual reference. Modify Exercises for Your Needs: Adapt exercises to your current fitness level and physical limitations, ensuring a safe and personalized workout experience. No Equipment Needed: Embrace the convenience of isometric exercise, which requires no special equipment, allowing you to work out anywhere, anytime. How to Perform Isometric Exercise for Seniors goes beyond basic exercises. You'll learn: Understanding Isometric Exercise: Demystify the science behind isometric exercise and discover how it can benefit your body at any age. Creating a Safe & Effective Routine: Learn how to design a personalized workout plan based on your fitness goals and limitations. Warming Up & Cooling Down: Master proper warm-up and cool-down techniques to maximize the benefits of your workouts and minimize the risk of injury. Staying Motivated: Discover tips and strategies to maintain consistency and stay motivated on your fitness journey. Safety Considerations: Learn important safety precautions to ensure a safe and enjoyable exercise experience. How to Perform Isometric Exercise for Seniors is more than just a guide, it's an investment in your well-being! Discover: Improved Strength & Balance: Feel stronger and more confident in your daily activities, reducing the risk of falls and promoting independence. Enhanced Flexibility: Increase your range of motion and improve your ability to perform everyday tasks with ease. Reduced Pain & Improved Bone Density: Manage chronic pain and strengthen your bones, promoting a healthier and more active lifestyle. Boosted Energy Levels: Experience increased energy and vitality, allowing you to live life to the fullest. A Sense of Accomplishment: Embark on a rewarding journey of self-care and celebrate the progress you make along the way. This book is your one-stop shop for unlocking the power of isometric exercise! Order your copy today and embrace a stronger, healthier, and more vibrant life at any age. Rediscover the joy of movement and take control of your well-being with safe and effective isometric exercise!

Download or read book The Effects of Concentric Eccentric and Isometric Training Methods on Leg Extensor Strength written by Richard R. Danielson and published by . This book was released on 1969 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study was undertaken in order to compare the relative efficacy of concentric, eccentric and isometric training on strength of leg extensor muscles. Subproblems investigated were the rate of training for each of the 3 groups, the establishment of concentric, eccentric and isometric strengths of leg extensors and the formulation of equations for predicting any one strength from one of the other two. Three groups of 10 University of Alberta freshmen participated in and completed a training and testing program over a period of 9 weeks, 7 weeks serving as training sessions. Four tests were given throughout the course of the experiment; concentric, eccentric and isometric strength being measured during each test. During the first 3 train ing sessions, all subjects executed 6 contractions of the type assigned to their respective groups and by the eighteenth training session, they executed 18 training con tractions per session. Training occurred on an average of 3 times weekly for all subjects; usually Monday, Wednesday and Friday. Subject data was subjected to analyses of variance and the leg strength data was subjected to 3 analyses of variance; one for concentric strength over the 4 test periods, one for eccentric strength and one for isometric strength. The analyses for concentric and eccentric strength were conducted on average force (lbs.) of 2 contractions at knee angles of 80 to 140 degrees inclusive. The analysis for isometric strength was conducted on average force at knee angles of 70, 110 and 150 degrees respectively. Each analysis was of a split-plot design with 2 factors between and 2 factors within subjects. Sheffe's test for multiple comparisons was applied to all significant interaction mean squares. Results indicated that the 3 training groups did not differ significantly in mean age, height, initial weight, final weight, upper leg length, lower leg length, initial leg girth or final leg girth. Subjects increased signifi cantly in weight. Both the concentric and eccentric training groups increased significantly in leg girth (cm.) over the course of the experiment, while the isometric group did not increase significantly. Both concentric and isometric strength could be described more advantageously by a quadratic than by a linear equation linking average force with knee angle. Eccentric strength could be described equally well by either a linear or quadratic equation. Average eccentric strength over angles of 60 to 150 degrees inclusive was found to be 87.07% greater than average concentric strength over the same 10 angles. Average isometric strength over the angles of 70, 110 and 150 degrees was found to be 92.09% greater than average concentric strength and 0.16% less than average eccentric strength over the same 3 angles. Eccentric and concentric strength at angles 80 to 140 degrees inclusive, as well as eccentric and isometric strength at a knee angle of 110 degrees were found to be essentially unrelated as indicated by their small amount of common variance (less than 20%). Concentric and isometric strength at 110 degrees were better related (45.14% common variance) indicating that prediction from one to the other at that angle would be possible. Results of the concentric analysis showed that the eccentric and isometric training groups both increased sig nificantly at the .05 level in mean concentric strength. The concentric training group showed a decrease in performance from test 3 to test 4 and did not increase significantly over the experiment. The isometric training group was found to produce the optimum rate of mean strength increase over the first 5 weeks of training after which the eccentric training group proved to be as effective as that group. All groups increased significantly in mean eccentric strength over the 7 weeks of training. Although the mean strength for the concentric training group was found to be significantly greater than the mean for the other 2 over the first 3 tests, it was seen by inspection that the linear slopes of the concentric and isometric training groups were similar and greater indicating that these 2 methods of training provided faster rates of eccentric strength increase than did isometric training. The concentric and isometric training groups increased significantly in mean isometric strength over the 4 test periods. The eccentric group did not increase significantly in mean isometric strength, but did not differ significantly from the other 2 training groups with respect to rate of strength increase. It was concluded that all 3 training methods are equally effective in increasing isometric strength. In all 3 methods of measuring strength, it was seen that the greater knee angles showed training effects more than the lesser knee angles. The general conclusion of the study was that isometric training proved to be the most advantageous in improving strength measured concentrically, eccentrically and isometrically. Specificity of training effects were not seen in the present study.

Download or read book Eccentric Exercise written by Hans Hoppeler and published by Routledge. This book was released on 2014-08-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can result in greater strength gains than concentric contractions alone, and this clearly has important implications for training and rehabilitation in sport and health. In Eccentric Exercise, leading international sport scientist Hans Hoppeler introduces the fundamental physiology and pathophysiology of eccentric muscle work, and explores the key applications of eccentric exercise in sport, rehabilitation and health. The book examines the molecular mechanisms responsible for tissue and organismic adaptations and discusses eccentric muscle-related pathology, specifically delayed onset muscle soreness. It assesses the use of eccentric exercise training in the treatment of certain disease states such as chronic obstructive pulmonary disease, heart insufficiency and sarcopenia, while a concluding chapter points to open research questions, shows the limits of the available data and highlights problems with current exercise modalities. This book is important reading for all sport and exercise scientists, clinicians working in rehabilitation, and high-level strength and conditioning coaches and trainers.

Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.

Download or read book Qualitative Research Methods in Sport Exercise and Health written by Andrew C. Sparkes and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the fundamentals of qualitative sports, exercise and health research. Each chapter includes practical exercises to enable new researchers to engage with and experience core methods and procedures, from semi-structured interviews to content analysis.

Download or read book Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E Book written by David J. Magee and published by Elsevier Health Sciences. This book was released on 2007-02-14 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal Rehabilitation, Volume 2: Scientific Foundations and Principles of Practice provides a thorough review of the basic science information concerning the tissues of the musculoskeletal system impacted by injury or disease, as well as the guiding principles upon which rehabilitation interventions are based. This volume divides information into two sections: scientific foundations and principles of intervention, providing readers with a guiding set of clinical foundations and principles upon which they can easily develop treatment interventions for specific impairments and functional limitations. Clinical application case studies help readers apply what they learn in the classroom to real life situations. Evidence-based content uses over 5,000 references to support the basic science information principles for rehabilitation interventions and provide the best evidence and physiological reasoning for treatment. Over 180 tables and 275 text boxes highlight key points within the text for better understanding. Expert editors David Magee, PhD, PT, James Zachazewski, DPT, SCS, ATC, Sandy Quillen, PT, PhD, SCS, FACSM and over 70 contributors provide authoritative guidance on the foundations and principles of musculoskeletal rehabilitation practice.

Download or read book The Physiology of Physical Training written by Zsolt Radák and published by Academic Press. This book was released on 2018-06-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. Describes exercise-induced adaptation, from the cell to the whole body Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance Fully integrates the knowledge of molecular exercise physiology and training methods

Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Download or read book Pediatric Manual Medicine written by Jane E. Carreiro and published by Elsevier Health Sciences. This book was released on 2009-03 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whilst Carreiro s other title, An Osteopathic Approach to Children, covers the theory on pediatric medicine from an osteopathic perspective exploring conditions and diseases of childhood, and the rational for osteopathic treatment, this new book deals with the practical methods to treating children and infants with osteopathic techniques. She includes background on NMT for children and infants. The text refers to all areas including fascias, ligaments, muscles and bones covering all techniques with regard to osteopathic treatment, including techniques such as BLT, a ligamentous technique, counterstrain using muscles, myofascial trigger points, myofascial realease, myofascial unwinding, etc.Covers practical methods to treating children and infants with osteopatic techniques.Includes NMT for children and infants.Comprehensive, referring to all areas, including the fascia.Elaborately illustrated with many drawings and photographs.Includes dissections showing anatomical changes during growth.Treatment covers different age groups.The perfect companion to Carreiro's first book: An Osteopathic Approach to Children.

Download or read book The Complete Guide to Strength Training Methods written by Keven Arseneault and published by Human Kinetics. This book was released on 2023-03-24 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.

Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

Download or read book Science and Skiing IV written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the proceedings of the Fourth International Congress on Science and Skiing, which was held at St Christoph am Arlberg, Tyrol, Austria.

Download or read book Science Theory and Clinical Application in Orthopaedic Manual Physical Therapy Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.

Download or read book Resistance Training Methods written by Alejandro Muñoz-López and published by Springer Nature. This book was released on 2021-10-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

Download or read book Strength and Power in Sport written by Paavo Komi and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.