Download or read book Eat Your Vegetables written by Joe Yonan and published by Ten Speed Press. This book was released on 2013-08-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of eclectic vegetarian and vegan recipes for singles as well as lone vegetarians in meat-eating households, from the beloved James Beard award-winning Washington Post editor and author of Serve Yourself. Whether you’re a single vegetarian, an omnivore who’s looking to incorporate more vegetables in your life, or a lone vegetarian in a meat-eating household, you know the frustrations of trying to shop, plan, and cook for one. With Eat Your Vegetables, award-winning food editor of The Washington Post and author of the popular column Cooking for One, Joe Yonan serves up a tasty book about the joys of solo vegetarian cooking. With 80 satisfying and globally-inspired vegetarian, vegan, and flexitarian recipes such as Spinach Enchiladas, Spicy Basil Tofu Fried Rice, and One-Peach Crisp with Cardamom and Honey, Yonan arms single vegetarians with easy and tasty meal options that get beyond the expected. In addition to Yonan’s fail-proof recipes, Eat Your Vegetables offers practical information on shopping for, storing, and reusing ingredients, as well as essays on a multitude of meatless topics, including moving beyond mock meat and the evolution of vegetarian restaurants. The perfect book for anyone looking to expand their vegetarian and produce-based repertoire, Yonan’s charming, personable voice and unfussy cooking style encourage home cooks—both new and experienced—to take control in the kitchen and craft delicious veggie-centric meals for one.
Download or read book Eating the Alphabet written by Lois Ehlert and published by Houghton Mifflin Harcourt. This book was released on 1989 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: While teaching upper- and lowercase letters to preschoolers, Ehlert introduces fruits and vegetables from around the world.
Download or read book Zombies Don t Eat Veggies written by Jorge Lacera and published by Children's Book Press (CA). This book was released on 2019-04-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mo Romero is a zombie who loves nothing more than growing, cooking, and eating vegetables. Tomatoes? Tantalizing. Peppers? Pure perfection! The problem? Mo's parents insist that their niño eat only zombie cuisine, like arm--panadas and finger foods. They tell Mo over and over that zombies don't eat veggies. But Mo can't imagine a lifetime of just eating zombie food and giving up his veggies. As he questions his own zombie identity, Mo tries his best to convince his parents to give peas a chance. Super duo Megan and Jorge Lacera make their picture--book debut with this sweet story about family, self--discovery, and the power of acceptance. It's a delectable tale that zombie and nonzombie fans alike will devour.
Download or read book How to Eat More Vegetables written by Martin Meadows and published by Meadows Publishing. This book was released on 2018-09-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Just Eat Your Veggies. Love to Eat Them— Every Day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health. Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food for a fulfilling life. Advice described in the book includes, among others: - 5 techniques to get motivated to eat more vegetables (that have nothing to do with the “vegetables are good for you” argument). - What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck). - 11 highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods). - How to enjoy the taste of vegetables (including 3 specific strategies to use every day). - 6 strategies to enjoy vegetables without adding too much fat to them (you don’t have to coat your veggies with butter, cheese or dressing to enjoy the flavor). - 13 ways to prepare vegetables to grab and go (no more excuses that you can’t eat veggies because you’re rarely home). - 7 methods to avoid boredom when eating veggies (use them every day and you’ll keep things interesting forever). - How to deal with fresh vegetables spoiling so quickly (find out which vegetables last for at least two weeks). - 6 ideas if you can’t afford to buy more vegetables (including a common excuse that shouldn’t hold you back). - 10 ways to work vegetables into breakfast (yes, you can eat veggies with every meal). - 7 tips to deal with vegetables giving you digestive problems (because eating veggies shouldn’t be uncomfortable). There’s no denying the fact that your health is paramount to your enjoyment of life. While you can’t control everything that happens to your body, you’re in control over your diet. Proper nutrition will lead to more energy, better appearance, and mental performance. Manifest your devotion to your loved ones and to yourself by eating vegetables every day. You only stand to gain. Keywords: how to eat more vegetables, eat more veggies, healthy eating, eat healthy, eat vegetables book
Download or read book Chomp of the Meat Eating Vegetables A Branches Book The Notebook of Doom 4 written by Troy Cummings and published by Scholastic Inc.. This book was released on 2014-01-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could be more monstrous than giant vegetable monsters?! This series is part of Scholastic's early chapter book line called Branches, which is aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow!In this fourth book, Alexander is still on the look-out for monsters. Now he thinks they're at school.... The lunch menu is NOT normal -- instead of good-for-you meals, there's ice cream and pie every day. His whole class is crying. And his friend Rip goes missing. Alexander must battle giant meat-eating vegetables before the whole town becomes veggie dinner! Filled with humor, suspense, and zany black-and-white illustrations, this book will keep kids turning the pages!
Download or read book Eat More Vegetables written by Tricia Cornell and published by Minnesota Historical Society. This book was released on 2012 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion for home cooks seeking to wring all the pleasure, flavor, and nutrition they can from the amply available vegetables of seasonal farmers' markets and CSA boxes.
Download or read book EatingWell Vegetables written by Eating Well and published by Better Homes and Gardens Books. This book was released on 2016 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one reference home cooks need to buy, store, prepare, cook, and savor vegetables at their peak of flavor
Download or read book Matthew Biggs s Complete Book of Vegetables written by Matthew Biggs and published by . This book was released on 2009-03-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time, potatoes, carrots and cabbages were just about the only vegetables the average gardener could contemplate growing - but not any more. In this completely revised and updated edition, the author expands the repertoire to include Kohlrabi and cardoons, celeriac and chicory, 16 varieties of pepper and 20 of onion.
Download or read book I Eat Vegetables written by Hannah Tofts and published by Zero to Ten. This book was released on 2004-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces young children to different types of vegetables. Includes movable flaps. Suggested level: junior.
Download or read book Why We Eat Vegetables written by Beth Bence Reinke and published by Lerner Classroom. This book was released on 2018-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the wonderful things vegetables can do for your body! Veggies such as carrots, peas, corn, and broccoli are important for a balanced diet. Carefully leveled text and colorful photographs teach early readers about nutrition and the role of vegetables in the practice of healthful eating.
Download or read book Why We Eat Vegetables written by Beth Bence Reinke, MS, RD and published by Lerner Digital ™. This book was released on 2019-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Learn about the wonderful things vegetables can do for your body! Veggies such as carrots, peas, corn, and broccoli are important for a balanced diet. Carefully leveled text and colorful photographs teach early readers about nutrition and the role of vegetables in the practice of healthful eating.
Download or read book Healthy Eating Introduction to Vegetables written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-02-15 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Eating - Introduction to Vegetables Table of Contents INTRODUCTION TO VEGETABLES INTRODUCTION VEGETABLE CUISINE IN ASIA INDIGENOUS VEGETABLES CABBAGES AND POTATOES POTATO ROSTI VEGETABLE-BASED DISHES IN EUROPE WHY COOK VEGETABLES IN SLICES LEAF WRAPPED FOODS TRADITIONAL CABBAGE ROLLS SAUERKRAUT KIMCHI-OR FERMENTED RADISH/CABBAGE ARTICHOKES CHOOSING AND EATING ARTICHOKES WHITE SAUCE FOR ARTICHOKES PEAS TRADITIONAL PEAS PUDDING DOLMA SAUTÉ FENNEL CONCLUSION AUTHOR BIO PUBLISHER Introduction Someone once asked me whether I was a vegetarian, and when I said that I had tried vegetarianism for about five years, she asked me whether I found some improvement in my health. And even my mental and spiritual behavior and outlook? As she is a strict vegetarian, and is rather fanatical about promoting vegetarianism in her circle. She was a bit disappointed when I said, well, I can take it or leave it, and I did not find any great change in health, when I was a vegetarian, and then one fine day I decided to go back to my state of omnivorous grazing, which included everything from vegetables, roots, bark, leaves to snakes and snails and oxtails. Well, let me admit that I was taking a Mickey out of her. Vegetarianism had improved my health considerably, as well as made me feel more youthful, energetic, and had even improved the texture of my skin and hair. But I was not going to admit that to her. And then I had digressed back to animal tissue, and found that the extra toxic waste build up in my body had brought my health level back to what it was previously before I had started on a fully vegetarian diet. Also, I did not want to admit to her another rather tricky matter of personal hygiene. When I was on a vegetarian diet, eating just vegetables, so, all right, I used to sweat as much as any other average person living in a moist, hot and muggy, humid atmosphere in the summer. But the sweat did not give out a displeasing odor at all. In fact, it was almost like the body was getting rid of extra water through the skin. So for all those people, who are so used to using lots of deodorants, in the summer, in order to get rid of that pong, try eating a fruit and vegetable diet in summer, without any vestige of meat or spices. You will be surprised at the nearly immediate and visible and very clearly apparent change, within two – three days. As for my tendency of losing my temper at the drop of a hat, believe it or not, in the five years when I practiced being a vegetarian on a total fruit and vegetable and cereals diet, I was a much calmer person, and whether that is due to autosuggestion or just because I was growing up more tolerant is a thing of which I am not quite certain! I am definitely not advocating vegetarianism, if you are not inclined to change your eating habits. However, I intend to introduce more vegetables as a welcome addition to your diet. Depending on the place in which you live, there is a wide-ranging variety and choice of fresh vegetables which are going to be available to you all year round, unless you are living in the frozen reaches of the South Pole and the North Pole. Even there, you are going to get frozen vegetables.
Download or read book Martha Stewart s Vegetables written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2016-09-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for every cook In this beautiful book, Martha Stewart—one of America’s best-known cooks, gardeners, and all-around vegetable lovers—provides home cooks with an indispensable resource for selecting, storing, preparing, and cooking from the garden and the market. The 150 recipes, many of which are vegetarian, highlight the flavors and textures of everyday favorites and uncommon varieties alike. The recipes include: • Roasted Carrots and Red Quinoa with Miso Dressing • Swiss Chard Lasagna • Endive and Fennel Salad with Pomegranate Seeds • Asparagus and Watercress Pizza • Smoky Brussels Sprouts Gratin • Spiced Parsnip Cupcakes with Cream Cheese Frosting Martha Stewart’s Vegetables makes eating your greens (and reds and yellows and oranges) more delicious than ever. — Los Angeles Times: Best Cookbooks of Fall 2016 — Newsday: Top 10 Cookbooks for 2016
Download or read book Eat Your Vegetables Healthy Eating Habits written by Mary Elizabeth Salzmann and published by ABDO. This book was released on 2015-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating right is a healthy habit. Eat Your Vegetables!: Healthy Eating Habits will teach readers all about the five food groups; fruits, vegetables, grains, protein and dairy. Also included is a helpful chart from MyPlate.gov. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing, a division of ABDO.
Download or read book Eating Pairs written by Sarah L. Schuette and published by Capstone. This book was released on 2003 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two cabbages to twenty tomatoes, provides simple facts about fruits and vegetables as their numbers increase by twos, until one hundred peas are spread across the page.
Download or read book Animal Vegetable Miracle written by Barbara Kingsolver and published by Harper Collins. This book was released on 2009-10-13 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Barbara Kingsolver returns with her first nonfiction narrative that will open your eyes in a hundred new ways to an old truth: You are what you eat. "As the U.S. population made an unprecedented mad dash for the Sun Belt, one carload of us paddled against the tide, heading for the Promised Land where water falls from the sky and green stuff grows all around. We were about to begin the adventure of realigning our lives with our food chain. "Naturally, our first stop was to buy junk food and fossil fuel. . . ." Hang on for the ride: With characteristic poetry and pluck, Barbara Kingsolver and her family sweep readers along on their journey away from the industrial-food pipeline to a rural life in which they vow to buy only food raised in their own neighborhood, grow it themselves, or learn to live without it. Their good-humored search yields surprising discoveries about turkey sex life and overly zealous zucchini plants, en route to a food culture that's better for the neighborhood and also better on the table. Part memoir, part journalistic investigation, Animal, Vegetable, Miracle makes a passionate case for putting the kitchen back at the center of family life and diversified farms at the center of the American diet. "This is the story of a year in which we made every attempt to feed ourselves animals and vegetables whose provenance we really knew . . . and of how our family was changed by our first year of deliberately eating food produced from the same place where we worked, went to school, loved our neighbors, drank the water, and breathed the air." Includes an excerpt from Flight Behavior.
Download or read book Vegetables Every Day written by Jack Bishop and published by Harper Collins. This book was released on 2001-04-03 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fresh vegetable sections in most supermarkets, farmers' markets, and gourmet groceries are overflowing with an amazing range of produce, both familiar and exotic. Consumers are tempted by kale and kohlrabi, taro and tomatillos, bok choy and burdock, along with all the familiar choices. Now acclaimed cookbook author and food writer Jack Bishop offers a comprehensive A-to-Z guide to this bounty of produce, complete with selection tips, preparation instructions, and hundreds of recipes for more than sixty-six commonly available vegetables. With Bishop's expert advice, you'll learn how to coax the very best flavor from every vegetable, whether it's a carrot, cauliflower, or cardoon. Wondering how and when to buy the sweetest green beans? Bishop suggests buying at the height of summer, and selecting beans that are crisp and slim (older, thicker beans will be mealy and bland). Confused about how to cook the spring's first sorrel? Bishop offers such unique and delicious dishes as Sorrel and Potato Soup and Sorrel Frittata. These recipes -- like all 350 in the book -- are clear and uncomplicated, ensuring success for even the novice cook. So whether you are looking for a salad or side dish, a vibrant main course, or simply great mashed potatoes, you are sure to find it in this essential kitchen companion. We all know that vegetables are the key to healthful eating -- now it's time to discover how great they can taste, each and every day!
