Download or read book Eating Upside Down Go Vegan for Health and Weight Loss written by Belinda Butler and published by Lulu.com. This book was released on 2019-10-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight? Unwell? Sick of conflicting and confusing advice? Why not join blogger Belinda Butler who lost 94kg and defeated diabetes by turning the food pyramid on its head! No cartwheels, mental gymnastics or gimmicks needed! All you have to do is start Eating Upside Down! How can someone eating and doing everything 'right' have everything go so wrong? At 164kg, Belinda had diabetes and major health issues because she followed the food rules. Government guidelines and traditional weight loss mantras only made things worse. Since the kilos kept climbing after every diet she finally threw her hands in the air and kicked the rule books in the bin. That being the extent of her exercise regime, she then turned conventional thinking about nutrition on its head and lost 94kg. And it's stayed off. 'Eating Upside Down' explains in layman's terms how she did it and why it worked. Eating Upside Down shows you: - How the official nutritional guidelines are making you fat and what you need to do

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book Vegan Before 6 written by Mark Bittman and published by Sphere. This book was released on 2019-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering. The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.

Download or read book The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Download or read book Vegan Weight Loss Manifesto written by Zuzana Fajkusova and published by Page Street Publishing. This book was released on 2017-12-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of gluten, protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

Download or read book Veganist written by Kathy Freston and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Download or read book VB6 written by Mark Bittman and published by Clarkson Potter. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

Download or read book Fed Up With Being Fat Sick written by Nd Dr Judith Fiore Ba and published by Createspace Independent Publishing Platform. This book was released on 2017-08-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with being fat and sick? Have you had it with taking pharmaceuticals for high blood pressure, diabetes, heart disease, arthritis, indigestion, constipation, back pain, sciatica and other health conditions? In this inspirational book, a dozen middle-aged people from Toronto with a slew of health problems, share their stories about losing weight and overcoming illness without medical intervention, simply by changing over to this healthy lifestyle. Fed Up with Being Fat and Sick discusses the groundbreaking work done by Dr. John McDougall, on how eating a plant-based diet that is centered on starches such as potatoes, rice, oatmeal, corn, legumes and beans, will put the majority of life-threatening diseases into remission. If you have been hearing about the health improvements that manifest with eating plant-based, or if you have seen the film "What the Health", and are searching for a simple and easy way to put a healthy vegan diet into action, you are encouraged to get this book and get started. Read about Amy, who has struggled with food addiction. She has lost over 120 pounds, and now has a normal BMI (Body Mass Index). Meet Judy, who had a heart attack, was put on a number of medications, and reversed her heart disease with this healthy diet. You'll read about Murray, who was obese and had high cholesterol, high blood pressure, diabetes, and kidney failure, but with the Starch Solution way of eating has lost 110 pounds at this point, no longer takes 10 of his 13 prescribed drugs, and is feeling great. Diane was in big trouble with advanced inflammatory arthritis that had already resulted in one hip being replaced. Read how amazing her health is now, since embracing Dr. McDougall's starch-based diet. Dan, a retired police officer, was obese, suffering with diabetes, and had a stroke. The medicines his specialist put him on nearly killed him, and since following Dr. McDougall's starch-based plan he has ditched the drugs and lost over 100 pounds. Meet Dr. John McDougall, the brilliant medical doctor who designed this science-based nutritional food plan. Dr. McDougall will share how he's seen MS (Multiple Sclerosis), lupus and many cancers go into remission by following this way of eating, and how the majority of chronic diseases can be reversed and often cured with his starch-based plan. Fed Up with Being Fat and Sick includes practical advice on how to put meals together quickly and easily. The food is delicious, easy to prepare, and best of all you will never go hungry while dropping the pounds. Weight loss is effortless, and the new slim, trim, and gorgeous you will be an example of how healthy and happy you can be, especially if you are an older adult. Being over 50 shouldn't mean that it's all downhill and you'll never feel well again. Follow the recommendations in this book, be inspired by the stories of ordinary people who didn't need a personal trainer or a personal chef to achieve a healthy body and mind. Learn how to lose the weight fast and regain your health. Avoid costly treatments, complicated remedies and pricey drugs. The simple answer to the prevention, improvement, reversal, and even cure for your health condition can be found here. You can regain your optimal health and live a better life, free of pain and pharmaceutical drugs.

Download or read book Vegan Diet for Beginners written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-24 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, is the definitive beginners guide to eating healthily and losing weight on the vegan diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example vegan diet meal plan. Inside this in-depth vegan diet guide you will discover: What the Vegan Diet is. How the Vegan Diet Plan Works. Foods to Avoid on for Weight Loss on the Vegan Diet. Foods to Eat for Weight Loss on the Vegan Diet. How to Eat a Balanced Diet Following a Vegan Diet. The Main Food Groups of the Vegan Diet. A Complete 7-Day Vegan Diet Example Meal Plan. What Alternative Non-Animal Products to Eat. Bonus Health Benefits of Following the Vegan Diet. What to Eat to Lose Excess Body Fat. And so Much More... Vegan Diet for Beginners: The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, really is a must have to help you understand the what, why and how of the incredible vegan diet and to help you lose excess body weight following this amazing balanced, delicious and nutritious vegan food diet that still allows you to eat almost anything you may crave.

Download or read book The Vegan Solution Why the Vegan Diet Often Fails and How to Fix It written by and published by Matt Stone. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet

Download or read book VB6 written by Mark Bittman and published by Clarkson Potter. This book was released on 2013-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

Download or read book Vegan Diet for Beginners written by Angela Mason and published by Angela Mason. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If You're Curious About The Vegan Diet But Unsure How To Get Started, You've Just Found The Perfect Book For You! If there's one thing you can do for your health, do this: Eat more plants. This simple change to your diet will instantly boost your heart health, reduce the risk of diabetes and many cancers, and even help you achieve your ideal weight. And if you want to maximize the health benefits of plant-based nutrition, you can go full-out vegan! Vegan Diet For Beginners will guide you through every step of giving up animal foods. This easy-to-follow book dispels myths, provides actionable tips and answers the questions you've always wanted to ask. Here's what you'll find in this book: - Why going vegan isn't just about being kind to animals - Tips that will help you transition to veganism and never miss meat again - Secrets to getting enough protein on the vegan diet - Expert-approved tricks for combining veganism with other nutritional strategies like intermittent fasting and the keto diet - Everything you've ever wanted to know about weight loss on the vegan diet Simply follow the advice you'll find in this book to avoid nutritional mistakes and enjoy the countless health benefits of veganism! Scroll up, click on "Buy Now" and Try The Vegan Diet Today!

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Download or read book Taking the Vegan Challenge written by Anna Jäger and published by Createspace Independent Publishing Platform. This book was released on 2015-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Vegan Challenge Guide All You Ever Wanted to Know about The Vegan Diet Have you tried diet after diet to try and shed those extra pounds only to find that they keep on coming back? This time, try a diet that is proven to not only be effective but healthy, too! As soon as you go vegan, you'll start noticing the pounds drop away and as long as you keep it up, the weight will stay off. Learn everything you need to know about the vegan diet and let this book finally put the myths to rest. You'll not only get the facts about going vegan but real, practical tips for making the change in your own life. If you're worried about breaking the budget, this book offers you a fully nutritious, 100% vegan diet plan for just $35 per week. By going vegan, you'll lose weight, not money! With this book by bestselling vegan author Anna I. Jäger, you can take a breath and finally learn what's true, what's false, and what you need to do become vegan and live the healthy, happy life you've always dreamed of living. In these chapters, many of your questions about the vegan diet will be answered. You may have stumbled upon this diet in hopes of losing weight. On that count, you will not be disappointed. When done right, the vegan diet can help you lose all those unwanted pounds quickly and safely. And this book will help you do it right! Preview Of The Book As you read through these chapters, you'll learn - what exactly it means to be vegan - some of the amazing benefits you'll get if you go vegan - the facts behind 10 of the most common myths about the vegan diet - simple and effective tips and tricks for starting your vegan diet and sticking to it, and; - a complete diet and budget plan for a 30 day vegan challenge that will help you lose weight, improve your health, and feel better (all or just $35 per week)! Just a Few Benefits: - a healthy weight loss is a typical result of a smart vegan diet - when following a healthy vegan diet, you will find your energy increasing - healthy skin - longer life - reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms - significant reduction of body odor - healthier hair and stronger nails - relief from migraines And much, much more! Say goodbye to those unhealthy and untested crash diets and fad diets and say hello to the scientifically proven, healthy, and effective vegan diet. Get this book today and get ready to make a change in your life that will actually make a difference! Want to Know More? Download the Book Today Just Scroll to the top of the page and select the Buy Button. TAGS: vegan diet, vegan challenge, 30 days challenge, healthy diet, weight loss