Download or read book Eating Smartly written by Mia Nassini and published by iUniverse. This book was released on 2016-12-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Western diet is making many of us sick. The concept of selling huge amounts of food for a low price brings about too many problems, not only for the ecosystem but also for our health. The concentration on economic power has left us suffering from all kinds of sicknesses and malnourishment. We have been living in innocence and confusion for far too long to ignore the effects of the Western diet. How many people do you currently know who are suffering from diabetes or cancer? Hundreds are being diagnosed with chronic diseases daily and most of them have no idea how it came about. We have become creatures of convenience. A food has to be ready within 15 minutes or less or has to be cooked in a microwave. We complain about our health, not knowing that what we ate for lunch or dinner is causing more damages to our bodies than we are aware of. Obesity, on the hand, is also on the rise causing us to secure our current place as the unhealthiest nation in the world. A lack of fresh food and the overabundance of processed food put children at risk as well as the adults. Eating Smartly proposes that we go back and relive the days of our ancestors to heal our bodies using raw foods. Sickness begins with what you consume daily. We are eating products we call food thinking it is a real food. Nassinis Eating Smartly illustrates how we can start fresh healing our bodies by using locally produced fresh food to bring back the pleasures of eating. You owe yourself a healthy body. Grab it and move on!
Download or read book In Great Taste written by Evelyn H. Lauder and published by Rodale Books. This book was released on 2006-09-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every two and one-half minutes, a woman in the United States is diagnosed with breast cancer. The incidence of breast cancer in women has increased from one in twenty in 1960 to one in seven today. Fortunately, there are many doctors and organizations actively searching for a cure. And the top organization is The Breast Cancer Research Foundation (BCRF), founded in 1993 by Evelyn H. Lauder, Senior Corporate Vice President of The Estée Lauder Companies Inc. Now, Evelyn H. Lauder turns her energy to this gorgeous, full-color cookbook. Drawing on her years of experience working with doctors and nutritionists at leading hospitals, as well as her own personal eating philosophy, Mrs. Lauder has created a testament to living well and being well. All of her royalties will be donated to The Breast Cancer Research Foundation. A great gift for a mother, a sister, a husband, or a friend, this cookbook is a must-have for anyone interested in a healthy lifestyle.
Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.
Download or read book Take Control Now written by Pamela E. Clarke and published by FriesenPress. This book was released on 2015-11-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to highlight the importance of taking care of one's body. If proper care is given, overall health will be improved, you will feel more energetic and you will reduce the risk of developing degenerative diseases, like high blood pressure and even cancer. It also highlights the impact of lack of care on the body and the mind. Your body is a house/temple in which your spirit/soul dwells. It is comparable to a car. You cannot drive a car without gas. Likewise, your body will not work properly or for very long, without proper care. Oftentimes we spent a lot of money and time to repairing our homes, our cars, going to the hairdresser, doing our nails, yet often neglecting our bodies; which is the medium that makes it possible for us to achieve our dreams and livelihood in this life. Let it be known that it is your responsibility to take care of your body and the body will take care of your life. Please Take Control Now, so that you can enjoy a healthy and happy life in your golden years.
Download or read book The Cheater s Diet written by Marissa Lippert and published by Penguin. This book was released on 2010-04-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too. Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two. Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out" Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.
Download or read book Weight Loss Eat Well Eat Clean Eat Right written by Pat White and published by Pat White. This book was released on 2018-11-27 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolic rate slows down significantly as you get older. Of course the older you get the less activity you engage in. With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more body fat. It is known that the higher your BMI, the higher your risk for heart diseases, high blood pressure, type 2 diabetes, gallstones, apnea and other breathing problems, and certain cancers. It is estimated that over 7 million deaths worldwide are as a result of heart disease. Nearly 10 million deaths were due to cancer. In a few years, it is estimated that cancer will claim 11 million lives every year going forward. It gets worse. It is estimated that by the year 2031—a little over a decade from now—over 336 million people worldwide will be diabetic. Presently, over sixty-six percent of Americans over the age of 20 are debilitatingly obese. Are you obese? Are you overweight? What is your BMI? With weight loss, you must not successfully be living in discomfort to lose it all. It will be miserable and you will spend all the hours you are awake thinking about food. That is punishing and even an enemy must not be allowed to suffer such. Lose the weight the right way without the discomfort. Eat well, eat clean, eat right and watch the pounds melt away.
Download or read book Eat So What Smart Ways To Stay Healthy written by La Fonceur and published by La Fonceur. This book was released on 2019-10-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Way To Stay Healthy. Following Chapters are included in the book: · 10 Reasons You Should Start Eating Almonds Every Day. · 10 Reasons You Should Never Give Up Carbohydrates. · 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! · 10 Smart Ways To Lose Weight Without Dieting. · 10 Fiber Rich Foods For Better Digestion. · 10 Best Foods for Better Skin. · 10 Reasons Why Alcohol Is A Big No No!!! · 10 Smart Ways To Incorporate Pumpkin Into Your Diet. · Prevention Is Actually Better Than Cure. · Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
Download or read book Energy Breakthrough written by Sarah Ferguson and published by Simon and Schuster. This book was released on 2011-07-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to: - tap into nine ways to get instant energy - fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values - fight fatigue with the Ten Commandments of eating for optimum energy - recharge your batteries with exercise - combat stress, sleep deprivation, and emotional energy drainers - give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity - feel satisfied after every meal or snack while still eating healthfully - make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
Download or read book Revitalize Your Health written by Daniel Badoi and published by Daniel Badoi. This book was released on 2024-02-21 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Revitalize Your Health," readers embark on a transformative journey towards sustainable weight loss through healthy eating. This comprehensive guide begins by establishing a solid foundation, unraveling the basics of nutrition, and empowering readers to set realistic and achievable goals.
Download or read book The Smart Set written by and published by . This book was released on 1914 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Download or read book Who Will Care for You in Your Time of Need Formulating a Smart Family Plan to Age In Place written by John Hemphill and published by Xlibris Corporation. This book was released on 2016-08-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Will Care for You in Your Time of Need . . . Formulating a Smart Family Plan to Age-in-Place: The Reckoning Whether youre nearing retirement or have decades before you enter retirement, you will be confronted with four inevitable lifestyle crises: 1) How will you manage your own care when your independence is in question? 2) Will you have the resources and assistance to help manage your care? 3) Will you have one or more chronic health conditions/disabilities that will jeopardize your future independence? 4) In addition to your care, will you be responsible for the care of an aging parent, family relative, or friend? This book aims to direct people of all ages to start thinking early about your future life by developing and formulating a smart family plan to live healthy and stay in your own home (aging-in-place). The goal is simple. Formulate early a smart aging-in-place plan for a future lifestyle of health, senior independence, and a safeguarded quality of life.
Download or read book Everyday Eating written by Alan Warde and published by Policy Press. This book was released on 2024-05-28 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have eating habits changed in recent decades? What does it mean to eat well? This fascinating book examines continuity and change in food consumption and eating patterns since the 1950s. The culinary landscape of Britain is explored through discussion of commodification, globalisation and diversification enabling an understanding of both developing trends and enduring habits. The author’s research undertaken over 40 years offers fresh insights into such practices as everyday meals, shopping, cooking and dining out and how these are shaped by demographic, social and cultural processes. The book provides a comprehensive and engaging analysis of eating in Britain today and of the many controversies about how this has changed.
Download or read book Great American City written by Robert J. Sampson and published by University of Chicago Press. This book was released on 2024-04-08 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great American City demonstrates the powerfully enduring impact of place. Based on one of the most ambitious studies in the history of social science, Robert J. Sampson’s Great American City presents the fruits of over a decade’s research to support an argument that we all feel and experience every day: life is decisively shaped by your neighborhood. Engaging with the streets and neighborhoods of Chicago, Sampson, in this new edition, reflects on local and national changes that have transpired since his book’s initial publication, including a surge in gun violence and novel forms of segregation despite an increase in diversity. New research, much of it a continuation of the influential discoveries in Great American City, has followed, and here, Sampson reflects on its meaning and future directions. Sampson invites readers to see the status of the research initiative that serves as the foundation of the first edition—the Project on Human Development in Chicago Neighborhoods (PHDCN)—and outlines the various ways other scholars have continued his work. Both accessible and incisively thorough, Great American City is a must-read for anyone interested in cutting-edge urban sociology and the study of crime.
Download or read book Baptism by Green Fire written by Michael JP Williams and published by iUniverse. This book was released on 2011-08-23 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is real or unreal? If one looks close, things may not be what they appear to be. In his second collection of plays set in the 1980s, Michael JP Williams takes a look back at a time when Ronald Reagans Hollywood glamour sparked the American spirit and prosperity graced many homeseven as the AIDS crisis quietly intensified in the shadows. In Skin Savers, Key West, Florida, a mecca for artists, writers, transplanted New Yorkers, seves as the setting and as a perfect place for Hank and Beau, two businessmen who have been trying for years to make their fortunes at their fabric firm. Discouraged by a recent chain of events, they are thrilled when they receive the resume of a young talented artist. But as they recruit him to work at their company, they have no idea that Mickey DWest is battling his own issues. In the second play Old Tavern Tales, Paul and Mickey fall in love and soon become immersed in a bizarre relationship where neither has respect for the otheror themselves. Baptism by Green Fire highlights a time when Key West was abruptly changed with the arrival of a horrifying disease that robbed the world of many beautiful, vibrant, and talented men.
Download or read book Community Health Equity written by Fernando De Maio and published by University of Chicago Press. This book was released on 2019-03-29 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps more than any other American city, Chicago has been a center for the study of both urban history and economic inequity. Community Health Equity assembles a century of research to show the range of effects that Chicago’s structural socioeconomic inequalities have had on patients and medical facilities alike. The work collected here makes clear that when a city is sharply divided by power, wealth, and race, the citizens who most need high-quality health care and social services have the greatest difficulty accessing them. Achieving good health is not simply a matter of making the right choices as an individual, the research demonstrates: it’s the product of large-scale political and economic forces. Understanding these forces, and what we can do to correct them, should be critical not only to doctors but to sociologists and students of the urban environment—and no city offers more inspiring examples for action to overcome social injustice in health than Chicago.
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
