Download or read book Eater s Choice Low Fat Cookbook written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Download or read book Eater s Choice Low Fat Cookbook written by Ron Goor and published by Grand Central Publishing. This book was released on 1999-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Download or read book Eater s Choice written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1987-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: After clearly explaining what blood cholesterol levels mean, the authors demonstrate how to lower and control it by making wise food choices and present two weeks of menu plans that feature more than two hundred recipes
Download or read book Eater s Choice written by Ronald S. Goor and published by HarperCollins. This book was released on 1987-01-29 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.
Download or read book Betty Crocker s New Choices Cookbook written by Betty Crocker and published by MacMillan Publishing Company. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to learn how to balance healthy eating with delicious recipes without giving up ingredients that are readily available and ease of preparation. That's just the information you'll find in Betty Crocker's New Choices Cookbook. Complete with easy-to-understand nutrition basics, as well as information on eating to curb common medical problems, this is the cookbook that will show you how to create a wholesome and delicious food plan for yourself or for a family.
Download or read book Eater s Choice written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.
Download or read book Jane Brody s Good Seafood Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1994 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on how to select, clean, fillet, and store fish with basic seafood cooking techniques. Includes 240 low-fat recipes.
Download or read book Eating Well after Weight Loss Surgery written by Patt Levine and published by Da Capo Lifelong Books. This book was released on 2018-12-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Download or read book The Essential Low Fat Cookbook written by Antony Worrall Thompson and published by Kyle Books. This book was released on 2012-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat is usually where the flavor in food comes from. This book proves that it is possible to cook delicious, appetizing food while keeping fat content to a minimum. It includes 200 recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste.
Download or read book Eating Light Eating Right written by Shauna Ratner and published by . This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking -- heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don't even miss the fat!
Download or read book Eat What You Love Quick Easy written by Marlene Koch and published by Running Press Adult. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great-tasting, guilt-free favorites-in a flash! Every recipe 30-minutes, 10-ingredients, and 3 easy steps--or less! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup" Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories-but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!" Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like: * Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 calories * Quick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420! * 15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugar With more than 180 super-satisfying family-friendly recipes for every meal of the day-this cookbook is perfect for everyone, and every diet! Plus: Nutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.)
Download or read book The Healthy Heart Cookbook For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.
Download or read book Heritage written by Sean Brock and published by Artisan. This book was released on 2014-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Winner, James Beard Foundation Award, Best Book of the Year in American Cooking Winner, IACP Julia Child First Book Award Sean Brock is the chef behind the game-changing restaurants Husk and McCrady’s, and his first book offers all of his inspired recipes. With a drive to preserve the heritage foods of the South, Brock cooks dishes that are ingredient-driven and reinterpret the flavors of his youth in Appalachia and his adopted hometown of Charleston. The recipes include all the comfort food (think food to eat at home) and high-end restaurant food (fancier dishes when there’s more time to cook) for which he has become so well-known. Brock’s interpretation of Southern favorites like Pickled Shrimp, Hoppin’ John, and Chocolate Alabama Stack Cake sit alongside recipes for Crispy Pig Ear Lettuce Wraps, Slow-Cooked Pork Shoulder with Tomato Gravy, and Baked Sea Island Red Peas. This is a very personal book, with headnotes that explain Brock’s background and give context to his food and essays in which he shares his admiration for the purveyors and ingredients he cherishes.
Download or read book The One day at a time Low fat Cookbook written by Sharon Claessens and published by HP Trade. This book was released on 1996 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending healthy, low-fat recipes with educational tips on positive eating and lifestyle changes, Claessens has created a one-of-a-kind, holistic approach to healthy eating. This unique cookbook offers readers an integrated way to make lasting, helpful shopping, cooking and eating choices.
Download or read book The Choose To Lose Weight Loss Plan For Men written by Ronald S. Goor and published by HarperCollins. This book was released on 2000-01-13 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains
Download or read book Better Homes Gardens Ultimate Low Calorie Meals written by Better Homes & Gardens and published by Wiley. This book was released on 2011-12-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.
Download or read book Moosewood Restaurant Low Fat Favorites written by Moosewood Collective and published by Clarkson Potter. This book was released on 2015-08-18 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.
