Download or read book Eat Your Colors written by Amanda Miller and published by Children's Press. This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photos of fruits and vegetables help toddlers learn about colors.
Download or read book Eating in Color written by Frances Largeman-Roth and published by ABRAMS. This book was released on 2014-01-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Download or read book Eat Your Colors written by Marcia Zimmerman, C.N. and published by Holt Paperbacks. This book was released on 2001-08-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Download or read book Eat Your Colors written by Sarah Albee and published by Reader's Digest Association. This book was released on 2006-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmo and his friends are teaching children how to make healthy choices and eat colorful fruits and vegetables every day.
Download or read book Eat Your Colors written by Terry Harris and published by LifeRich Publishing. This book was released on 2014-04-23 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Colors! identifies two important food groups in a fun and educational way. We need family-friendly ways to encourage children to eat healthy and Eat Your Colors! is a creative way to do that. Mary Ann Hammerle, RD, LD, pediatric clinical dietitian, Texas Childrens Hospital Every parent knows that convincing young children to eat their fruits and vegetables is no easy task. Created by an educator and mother, Eat Your Colors! offers a captivating, vibrant way to teach children about colors and foods that are good to eat. Through the use of fun rhymes and brightly colored pictures of foods, Terry Harris shows children all the benefits of eating healthy, delicious foods while teaching them about colors. From green lettuce and white cauliflower to yellow grapefruit and red apples, Harris introduces little ones to a variety of fruit and vegetable options sure to tempt even the pickiest of palates. Also included are interactive exercises that encourage children to identify healthy options. Eat Your Colors! is a childrens book that playfully guides little ones to good food choices through bright colors and fun rhymes. An excellent learning tool for young children. Martha Jenkins, educator
Download or read book Eat More Colors written by Williams and published by . This book was released on 2022-04-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Edible Colors written by Jennifer Vogel Bass and published by Macmillan. This book was released on 2016-04-26 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boldly illustrated celebration of unusual fruits and vegetables reveals how familiar produce can be different colors and still be delicious, from red bananas and purple broccoli to yellow cherries and green carrots.
Download or read book The Colors of Us written by Karen Katz and published by Henry Holt and Company (BYR). This book was released on 2020-10-06 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive and affirming look at skin color, from an artist's perspective. Seven-year-old Lena is going to paint a picture of herself. She wants to use brown paint for her skin. But when she and her mother take a walk through the neighborhood, Lena learns that brown comes in many different shades. Through the eyes of a little girl who begins to see her familiar world in a new way, this book celebrates the differences and similarities that connect all people. Karen Katz created The Colors of Us for her daughter, Lena, whom she and her husband adopted from Guatemala six years ago.
Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Download or read book Eat Lots of Colors written by Helen Marstiller and published by Createspace Independent Pub. This book was released on 2010-08-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat Lots of Colors" is a light-hearted look at the nutritional benefits of eating colorful foods. Simply written and charmingly illustrated, it motivates young children to make healthy food choices. They learn that eating whole and "real" foods actually helps them feel good. If you dream of your children saying, "Can I have carrots instead of potato chips?", pick up a copy of "Eat Lots of Colors." The book includes a chart that makes it fun for them to follow their weekly progress as they discover a world of new and healthy foods they can enjoy for life.
Download or read book Green Food Fun written by Lisa Bullard and published by Capstone. This book was released on 2006 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brief text and colorful photos describe common foods that are green such as celery, kiwifruit, and avocados.
Download or read book Eating the Alphabet written by Lois Ehlert and published by Houghton Mifflin Harcourt. This book was released on 1996 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: While teaching upper- and lowercase letters to preschoolers, Ehlert introduces fruits and vegetables from around the world. A glossary at the end provides interesting facts about each food.
Download or read book I Do Not Eat the Colour Green written by Lynne Rickards and published by Hachette Children's. This book was released on 2011-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marlene McKean loves all the colours of the rainbow except for one - she absolutely hates the colour green!
Download or read book Gastrophysics written by Charles Spence and published by Penguin. This book was released on 2018-07-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.
Download or read book Give It a Go Eat a Rainbow written by Kathryn Kemp Guylay and published by . This book was released on 2016-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A pre-school through Elementary school picture book with engaging illustrations and photography that teaches kids about the importance of eating colorful fruits and veggies.
Download or read book I Can Eat a Rainbow written by Olena Rose and published by Rose Publishing (CA). This book was released on 2021-07-31 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!
Download or read book Which Food Will You Choose written by Claire Potter and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.
