Download or read book Eat Walk Sleep Repeat written by Gemma Harrison and published by . This book was released on 2018-11-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hеаlthy living саn nоt оnlу еxtеnd your existence, it саn also imрrоvе your quality of life. Fееling рhуѕiсаllу fitter and having control over your own life can grеаtlу Improve уоur mеntаl health as wеll. Althоugh there аrе some аѕресtѕ оf рhуѕiсаl and mental health thаt are bеуоnd аn individual's (аnd ѕсiеnсе'ѕ) соntrоl, thеrе аrе mаnу steps you can take tо imрrоvе your quality оf life. Thе рurроѕе оf this bооk iѕ to intrоduсе уоu to some оf thе bаѕiс practices and guidelines of hеаlthу living.
Download or read book Transform Your Life by Walking written by Jackie Jarvis and published by The Endless Bookcase Ltd. This book was released on 2022-10-18 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking can transform your thinking, your feelings, and your life. Jackie Jarvis, like many before, not only answered the call to walk, but to share the insights and thoughts that accompanied her solo travelling by foot. As Friedrich Nietzsche said, ‘All Truly Great Thoughts are Conceived by Walking’ Packed full of great thoughts conceived daily whilst the author walked over 3,000 kilometres across Spain. Jackie takes you with her as she walks six of the famous Camino de Santiago pilgrimage routes, helping you make meaning of her insights. As Jackie experiences both the healing power of walking and nature and wellbeing benefits, she shares ways walking can change your life. Reading this book can give you a lot to think about if you are planning to walk the Camino De Santiago. It is an ideal companion for a John Brierley Camino guidebook. Jackie’s writing can also inspire you to walk your own local Camino, start walking for fitness and make walking for health a daily practice. The health benefits of walking in nature are plentiful, as Julia Bradbury wrote about in her book ‘Walk Yourself Happy’ and wellness on the Camino de Santiago well documented in the films ‘The Way’ with Martin Sheen and ‘Walking the Camino’ – Six ways to Santiago. Jackie walks her own six ways to Santiago and as you read, you too can transform your life by walking with Jackie step by step. This is one of the best books on walking and walking journeys. ‘A rare combination of a series of epic adventures with a subtly woven insightful diary that provokes deeper self-reflection’ ‘An inspiring and uplifting sharing of in the moment thinking that leaves the reader feeling like they are walking with Jackie on the way’ ‘Personal writing at its best – astonishing honesty combined with both humour and soul-searching truths.’
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Download or read book Power written by Kemi Nekvapil and published by Penguin. This book was released on 2023-09-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a miraculous event." –Elizabeth Gilbert, from the foreword A transformative path for women to reclaim their power in a world all too eager to strip it away Women know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. But when power is built internally, it is stronger and more enduring than that bestowed externally. In Power, renowned leadership coach Kemi Nekvapil introduces a new framework for cultivating your power from the inside out. When you tap into the power that comes from within, you have the capacity to rebuild yourself. You give yourself the opportunity to break free from chronic people-pleasing and start making choices that align with your needs and values. You stop living and leading with apology, and instead use your power as a force for good. Through the principles of Presence, Ownership, Wisdom, Equality, and Responsibility, Power invites you to stop waiting for power to be handed to you and instead choose it for yourself and on your own terms. Drawing on stories from her own life as a Black woman in a society where power is often used as a tool for fear and obedience, and from the lives of leaders, gamechangers, and everyday women who’ve learned to step into their power, Nekvapil shows you how to practice, build, and feel your inner force.
Download or read book Eat Sleep Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
Download or read book Preaching that Shows written by Margaret Cooling and published by SCM Press. This book was released on 2022-04-25 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years the resolution plot has dominated homiletical theory, made most famous by the ‘Lowry Loop’ – a staple of preaching theory for today’s ministry student. Whilst the approach is important, some have accused ‘resolution plot’ of leaving little room for ambiguity, and failing to reflect the messy reality of life. Offering a ground-breaking approach as a counter to well-worn preaching strategies, this book explores the ‘revelatory plot’, focused more on the gradual revelation of relevant truths within the biblical text through character and embodied insight, and through imaginative and sensory detail rather than through answering the questions ‘how and ‘why’. It will prove an invaluable resource for students, homileticians and preachers alike.
Download or read book The Power of Group Prayer written by Carolyn Carney and published by InterVarsity Press. This book was released on 2022-11-22 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praying together has the power to transform you and the world around you. Drawing from decades of ministry experience, this practical guide for group prayer from Carolyn Carney offers stories and practices for corporate prayer, reflection questions, and supplemental resources to help pastors and ministry leaders build powerful intercession groups.
Download or read book Eat Sleep Love Repeat written by Rach Yag and published by . This book was released on 2020-01-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat Sleep Walk Repeat written by Zwardo Publishing and published by . This book was released on 2019-08-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: - Calendar - Ample room for notes - To-List - Blank, lined journal pages Product Description: - 8.5x11 - 120 pages - Professionally designed soft matte cover
Download or read book Walking to Dandi written by Harmony Siganporia and published by Oxford University Press. This book was released on 2022-03-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In February 2019, Harmony Siganporia walked from Dandi to Ahmedabad, retracing the route of Mahatma Gandhi's Salt March, in reverse. She walked this route of just under four hundred kilometres under twenty-five days much as Gandhi and the original band of marchers had done in 1930. The 'Dandi Path' is the setting under which she explores the story of modern Gujarat, tracing the contours of the state's seismic shift towards espousing the narrative of vikas, abandoning in the process even the possibility of a quest for swaraj. Hindutva, and this book is an effort to explore this theme, even as it attempts to unearth whether there remain any competing epistemes to it: memories of the region's prior avatar as the setting against which Gandhi puts into practice his 'experiments' with truth, non-violent civil disobedience, satyagraha, and mass political communication. This project investigates what, if anything, remains of the Salt March in modern Gujarat's cultural memory even as it attempts to outline the State's current lived reality, filling out the contours of the 'single story' of vikas with which it has come to be so closely associated.
Download or read book Dangerous Seduction written by Zoë Archer and published by Macmillan. This book was released on 2013-11-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alyce Carr, a member of an oppressed mining community in 1880s Cornwall, finds herself drawn to Nemesis, Unlimited's founder, Simon Addison-Shawe, who is there undercover to gather evidence to take down the corrupt mining company.
Download or read book JOURNEY INTO THE LIGHT written by Tim Carter and published by Balboa Press. This book was released on 2023-02-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond your mind and body, lies your consciousness, which is aware of, but not a part of your thoughts. This book describes the journey of awakening to, and re-connecting with that consciousness, your essential nature. This awakening has been variously described as achieving “Enlightenment”, “Spiritual Awakening” or “Awakening from the Dream”. Labels aside, this awakening is available to us all. Having begun this journey, you will find purpose and meaning in your life as you gradually remember your true nature and access your own inner guidance. If you sense that there is something beyond your physical life story, then you are ready to begin that inner rite of passage. In describing his own life journey as a young man seeking answers to life’s big questions to an awakening in consciousness in middle age, the author respectfully encourages you, also, to take that wonderful and magical journey, back home. Visit https://www.timcarterbooks.com/ for more information about the book.
Download or read book Go Slow to Grow written by Jackie Jarvis and published by The Endless Bookcase Ltd. This book was released on 2020-02-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy business owner and coach, Jackie Jarvis, shares her personal journey with honesty and humour. Reaching a point in her life when she felt an urge to slow down and be truer to her heart’s desire, she found that the struggle with herself was the biggest challenge of all. She writes about what many of us, living busy, fast paced lives feel. She touches on what deep down we all have the greatest longing for but at the same time are afraid to reach out for, and afraid to give ourselves permission to have. If, like Jackie, you listen to ‘The Voice of Slow’ and what it has to say to you, you will become inspired to follow her path to slowing down, stressing less and enjoying life more. Read slowly to appreciate the important messages here for you. *This book is based on an earlier version titled 'In Pursuit of Slow'
Download or read book Main Attraction written by Sandra Vogt and published by Austin Macauley Publishers. This book was released on 2022-12-16 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of meeting your favourite celebrity, your dream guy. They are just like us norms. They dress the same way, just have better clothes, more money. Imagine getting to know the real person. The fame and celebrity is just their job, it isn’t who they are. Can fate and destiny really bring opposites together to fall in love? Enjoy Sandy’s adventure with fate and destiny. Will she find true love for once, friendship, heartache or will it just be a dream? Will she get everything she has ever wanted?
Download or read book Sacred Blisters written by Steve Walther and published by Writers Republic LLC. This book was released on 2023-01-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are wanting to learn more about El Camino de Santiago, my intent in sharing my experiences is to motivate you to take your first step onto “The Way of St. James.” For those who know the sound of gravel crunching beneath your boots keeping time with the rhythm of the clicking walking sticks and church bells chiming in the distance, then my hope is to remind you of that special feeling that one can only get while on the pilgrimage to Santiago. With my experiences, stories and lessons learned on the Camino, I know your own memories and emotions will bring smiles, tears and a warmed heart. Once The Camino de Santiago is in you, you are changed forever. The history, mystery, culture, food, local people and most importantly, the pilgrims, all come together to create something beyond place. El Camino is not just a trail and the pilgrimage is far more than a hike. Some walk for religious reasons or to seek spiritual answers. Others walk to mourn the loss of loved ones. I met many pilgrims who set off seeking an adventurous physical challenge and came home realizing that perhaps the mental challenge was both more a daunting and fulling task. For whatever your inspiration for walking El Camino de Santiago may be, you will return a better person. Pilgrims bring a piece of the mystical feeling back with them. Once you have stepped foot on your first Camino, you will undoubtedly already be thinking about your next adventure! Please join me in “Sacred Blisters” as I dive into what makes El Camino such a magical and unforgettable journey and leaves pilgrims glowing inside and out!
Download or read book Thousand Miler written by Melanie Radzicki McManus and published by Wisconsin Historical Society. This book was released on 2017-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns. Follow along as she worries about wildlife encounters, wonders if her injured feet will ever recover, and searches for an elusive fellow hiker known as Papa Bear. Woven throughout her account are details of the history of the still-developing Ice Age Trail—one of just eleven National Scenic Trails—and helpful insight and strategies for undertaking a successful thru-hike. In addition to chronicling McManus’s hike, Thousand-Miler also includes the little-told story of the Ice Age Trail’s first-ever thru-hiker Jim Staudacher, an account of the record-breaking thru-run of ultrarunner Jason Dorgan, the experiences of a young combat veteran who embarked on her thru-hike as a way to ease back into civilian life, and other fascinating tales from the trail. Their collective experiences shed light on the motivations of thru-hikers and the different ways hikers accomplish this impressive feat, providing an entertaining and informative read for outdoors enthusiasts of all levels.
