Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book Eat So What Mini Editions Boxset 4 Books in 1 written by La Fonceur and published by La Fonceur. This book was released on 2023-02-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Food Scientifically. You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results. Eat So What! Mini Editions provide you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Here are Some of the topics that are discussed in detail: Eat So What! Mini Editions BoxSet (4 Books in 1): Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1 ✓ Reasons Why You Should Never Give Up Carbohydrates. ✓ Learn About Best Foods for Better Skin. ✓ Fiber Rich Foods for Better Digestion. ✓ Smart Ways to Lose Weight Without Dieting. Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2 ✓ Learn Why You Should Start Eating Almonds Every Day. ✓ Learn Why Alcohol is A Big No No!!! ✓ Get Smart Ways to Incorporate Pumpkins into Your Diet. ✓ Learn Why Prevention is Actually Better Than Cure. ✓ Recipes - Coconut Burfi Sweet and Healthy - Spaghetti in Creamy Pumpkin Sauce - Pumpkin Halwa - Pumpkin Masala Thepla Book 3: Eat So What! The Power of Vegetarianism Volume 1 ✓ Top Health Benefits of Being Vegetarian. ✓ Reasons Why You Should Eat More Protein Every Day. ✓ What Are the High Protein Sources for Vegetarians? ✓ What Type of Carbohydrates Must You Eat for Health and Nutrition Benefits? ✓ Get to Know About Power Foods to Get Rid of Anemia. Book 4: Eat So What! The Power of Vegetarianism Volume 2 ✓ Basic Science of Nutrition. ✓ Reasons Why Fat is Not the Enemy. The Truth About Fats! ✓ What Are the Healthy Fat Foods You Should Eat. ✓ How to Prevent Vitamin B12 Deficiency? ✓ Healthy and Tasty Vegetarian Recipes • Chilli Tofu • Beans in Schezwan Sauce • Mushroom Fried Pulao • Khajur Roll
Download or read book See What We Eat written by Scot Ritchie and published by Kids Can Press Ltd. This book was released on 2017-09-05 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn where fresh food comes from and why healthy eating matters. Yulee and her four friends are taking a trip to her auntÍs farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives them a tour of the farm, where each stop introduces a different food group. Along the way, they learn about what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Kids will want to dig right in to this easy-to-digest introduction to healthy eating!
Download or read book Eat So What The Science of Water Soluble Vitamins written by La Fonceur and published by Emerald Books. This book was released on 2024-08-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your Vitamin Dilemma! Get answers to all your questions about vitamins B and C in Eat So What! The Science of Water-Soluble Vitamins! In today's fast-paced lifestyle, falling short on essential vitamins is common. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial. Eat So What! The Science of Water-Soluble Vitamins covers everything you need to know about the vitamins B and C. It provides in-depth scientific insights on water-soluble vitamins and answers all your questions about vitamins B and C, including, Clear Your Vitamin Dilemma: Get answers to your doubts about water-soluble vitamins, such as which vitamin you should take and when, which foods to avoid when taking vitamins B and C, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. New Discoveries: Discover new scientific discoveries about water-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions. Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance overall health benefits. Vegetarian Food Sources: Find the top vegetarian food sources of vitamins B and C that are easily accessible and of high quality to fulfill your daily vitamin requirements. Additionally, find some delicious vegetarian recipes in the book Eat So What! The Science of Water-Soluble Vitamins that can help unlock the hidden nutritional benefits of water-soluble vitamins and provide you with manifold health benefits.
Download or read book Eat So What and Eat to Prevent and Control Disease Collection 6 Books in 1 written by La Fonceur and published by Emerald Books. This book was released on 2024-05-23 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 6 books for reducing dependency on medications and leading a healthy and disease-free life with over 80 delicious and mouth-watering recipes. BOOK 1: EAT TO PREVENT AND CONTROL DISEASE Do you know your medicines might make you ill? These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others? With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects. BOOK 2: EAT TO PREVENT AND CONTROL DISEASE COOKBOOK This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health! BOOK 3,4,5 and 6: EAT SO WHAT! Understand Your Food Scientifically Eat So What! series mainly focuses on macro-nutrients. How essential nutrients can be a solution to your routine health problems and how you can boost overall health with the help of a balanced diet. Eat So What! explains the nutrition value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules. Eat So What! provides you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints With the Eat So What! series lose weight without dieting, strengthen digestion, boost skin health, get rid of nutrition deficiency, learn why alcohol is a big no-no, why fat is not the enemy, and many more.
Download or read book Eat So What The Power of Vegetarianism written by La Fonceur and published by La Fonceur. This book was released on 2019-05-24 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you! A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are. A vegetarian diet can protect you from many diseases, it adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy. Understand your food scientifically In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen? No Supplements! All Natural When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements. Get rid of nutritional deficiencies Eat so what! The Power of Vegetarianism is the nutrition guide for weight loss, disease-free, drug-free, and healthy long life. This Nutrition guide discusses the following topics in detail: What are Nutrients? Why are they so important? What are the health benefits of being vegetarian? Why you should eat more protein every day. What are the high protein sources for vegetarians? Truth About Fats! Why fat is not the enemy. Why you should never give up carbohydrates. What are the right types of carbohydrates and fats that you should eat every day for health benefits? How to prevent anemia and vitamin B12 deficiency while being a vegetarian. Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.
Download or read book Eat So What The Science of Fat Soluble Vitamins written by La Fonceur and published by La Fonceur. This book was released on 2023-09-06 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that a deficiency of fat-soluble vitamins in the body can lead to severe consequences, such as the development of chronic diseases like diabetes, high blood pressure, and cancer? On the other hand, consuming enough of these vitamins can prevent the onset of many chronic diseases. It's common for people to make nutritional mistakes, such as not getting enough vitamins. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial. Eat So What! The Science of Fat-Soluble Vitamins covers everything you need to know about the vitamins A, D, E, and K. It provides in-depth information about fat-soluble vitamins and answers all your questions about fat-soluble vitamins, including, Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, like which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. New Discoveries: Discover new scientific discoveries about fat-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions. Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance their health benefits. Not Vitamins But Still Vitamins: Learn about non-vitamins and whether or not you should be included in your diet. Vegetarian Food Sources: Find the top vegetarian food sources of vitamins A, D, E, and K that are easily accessible and of high quality to fulfill your daily vitamin requirements. Additionally, find some delicious vegetarian recipes in the book Eat So What The Science of Fat-Soluble Vitamins that can help unlock the hidden nutritional benefits of fat-soluble vitamins and provide you with manifold health benefits.
Download or read book Eat So What Smart Ways To Stay Healthy written by La Fonceur and published by La Fonceur. This book was released on 2019-10-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Way To Stay Healthy. Following Chapters are included in the book: · 10 Reasons You Should Start Eating Almonds Every Day. · 10 Reasons You Should Never Give Up Carbohydrates. · 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! · 10 Smart Ways To Lose Weight Without Dieting. · 10 Fiber Rich Foods For Better Digestion. · 10 Best Foods for Better Skin. · 10 Reasons Why Alcohol Is A Big No No!!! · 10 Smart Ways To Incorporate Pumpkin Into Your Diet. · Prevention Is Actually Better Than Cure. · Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Download or read book The Way We Eat Now written by Bee Wilson and published by Basic Books. This book was released on 2019-05-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.
Download or read book Eat Like the Animals written by David Raubenheimer and published by Harvest. This book was released on 2020 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey--from the foothills of Cape Town, to the deserts of Australia--culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.
Download or read book Why Should I Eat Well written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The China Study Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Download or read book It s Not What You Eat But What Eats You written by Jack Schwarz and published by Celestial Arts. This book was released on 1988 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the mind body relationship and its bearing on nutrition, and looks human energy, health, and wholeness.
Download or read book How to Eat written by Mark Bittman and published by Harvest. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
