Download or read book Eat Smart in Peru written by Joan B. Peterson and published by . This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This smartly designed, and richly photographed and illustrated culinary travel guidebook tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Peru. The authors share the secrets they've uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce to street-vendor fare--to allow you to get to the heart of the culture through its cuisine. Food is one of the first and most immediate contacts a traveler makes with a foreign county. Travelers to Peru can make it a more memorable contact by taking along the easy-to-use Eat Smart in Peru, the newest guide in the award-winning EAT SMART series. The authors show that traveling and eating in unfamiliar territory doesn't have to be gastronomical guesswork. 2007 Gourmand World Cookbook Award, Best in World Category, Gourmand International 2006 Finalist, Best Books 2006 Travel Guides category, USA Book News

Download or read book Eat Smart in Brazil written by Joan B. Peterson and published by Eat Smart in Brazil. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This never-out-of-date culinary guidebook opens up the world of Brazilian food to travelers, students studying abroad, and foodies. The smartly designed second edition of Eat Smart in Brazil tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Brazil. The author shares the secrets she's uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce--to allow you to get to the heart of the culture through its cuisine.

Download or read book Eat Smart in Sicily written by Joan B. Peterson and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A travel guide for food lovers"--Cover.

Download or read book Eat Smart in Indonesia written by Joan B. Peterson and published by University of Wisconsin Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in the EAT SMART series is a comprehensive, readable survey of the whole scope of Indonesian gastronomy. It confers savvy to partake as fully and gloriously of Indonesian food as desired and is essential reading for any "foodie" visiting this vast archipelago. The newest (and third) guide in this authoritative series Eat Smart in Indonesia: How to Decipher the Menu, Know the Market Foods & Embark on a Tasting Adventure is a paean to Indonesian cuisine. It contains a rich historical perspective on the origins and varieties of Indonesian food and extensive background on the delectable regional dishes. Indonesian phrases are included to make one's culinary adventure even more successful. At the core of the book are two extensive glossaries in Indonesian with English translations. The "Menu Guide" demystifies food selection, allowing visitors to order with confidence in restaurants; the "Foods & Flavors Guide" is a comprehensive list of foods, spices, cooking utensils, cooking styles, etc., to make shopping in the colorful outdoor markets easy and fun. Authors Joan and David Peterson (inveterate travelers, cooks, seekers of unusual herbs and spices, and new ways to prepare familiar ingredients) have added a delicious bonus by providing a chapter of recipes for travelers to preview the tastes before departure, thus broadening the guide's appeal to cookbook lovers as well. Distributed for Ginkgo Press

Download or read book Eat Smart in Denmark written by Carol L. Schroeder and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danish cuisine has been in the gastronomic spotlight since Noma was voted the best restaurant in the world four times, starting in 2010. Noma is part of the New Nordic Cuisine movement, making use of fresh local ingredients to create variations on traditional food and drink. The average visitor to Denmark is not likely to eat at Noma reservations are almost impossible to get and prices are high even by Danish standards but there are countless opportunities throughout the country to enjoy traditional and New Nordic Danish dishes ranging from the world-renowned wienerbrod pastry to rye bread topped with pickled herring. This indispensable guide will educate you about the time-honored foods that form the cornerstone of New Nordic Cuisine, as well as the correct way to eat smorrebrod, how to order a hot dog from a polsevogn, and what Danish words you need to shop for fresh grontsager in an outdoor market. For a small country, Denmark is surprisingly rich in culinary traditions, many of which date back to Viking times and earlier. Join us for an entertaining, informative trip through the country, from Sjaelland to Jylland, sampling the full range of Danish national specialties. Eat Smart in Denmark connects menus and markets to geography, history, and regional pride. The easy-to-use guide includes these practical and fun features: "Tastes of Denmark" provides dozens of delicious recipes from chefs and other food experts to allow travelers and food lovers to re-create Danish specialties at home "Danish/English Menu Guide" demystifies food selection, equipping restaurant diners to order with confidence "Danish/English Food and Flavors Guide" provides a comprehensive list of foods, spices, kitchen terms, and more to assist in shopping and cooking in Denmark "Culinary History of Denmark" delves into the origins of ingredients and Danish dishes from pre-history to the present "Regional Danish Foods" explores local culture, specialty dishes, and holiday traditions "Helpful Phrases" provides phonetic translations of phrases essential to the "foodie" traveler. Winner, Best Culinary Travel Book in USA, Gourmand World Cookbook Awards, Gourmand International Finalist, Travel, IndieFab Book of the Year Awards "

Download or read book Eat Smart in Turkey written by Joan Peterson and published by Eat Smart in Turkey. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second in the "Eat Smart" series of culinary travel guidebooks, this paean to Turkish cuisine contains a rich historical perspective on food origins and extensive background on regional dishes, including recipes. It mixes information and inspiration to give readers the tools to journey into the culinary soul of their destination. Eat Smart in Turkey will take the guesswork out of choosing from an unfamiliar menu. Its comprehensive guide to Turkey's unique cuisine will give vacation-goers, business travelers and backpackers alike an extra dimension of travel pleasure. If you're going to Turkey, this is one book you must take along! Distributed for Ginkgo Press

Download or read book Eat Smart in France written by Ronnie Hess and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for food aficionados and travelers who want to get to the heart of a culture through its cuisine, this richly detailed and well-researched culinary travel guidebook explains how to find the most delicious, authentic, and adventurous eating experiences in France. Author Ronnie Hess shares the secrets she's uncovered--from restaurant dining to home cooking to fresh market produce and street-vendor fare. Like other guides in the award-winning Eat Smart series, Eat Smart in France intertwines history, geography, language, and diet. It provides a rich, historical perspective on the origins and varieties of French food and extensive background on regional dishes. Included are two glossaries of terms in French and English: * Menu Guide demystifies food selection, allowing visitors to order with confidence in restaurants * Foods & Flavors Guide provides a comprehensive list of foods, spices, cooking styles, and more to make shopping in the colorful outdoor markets easy and fun. A delicious bonus is a chapter of authentic recipes from food professionals in restaurants and cooking schools, as well as from home cooks, which can be savored as a preview or reminiscence of a visit to France. Also included are chapters of useful phrases and travel and shopping tips. With the Eat Smart guides you can travel the world one sumptuous bite at a time! Finalist, Travel/Guides, The USA "Best Books of 2011" Award

Download or read book Eating Free written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2012-05-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a diet centered around controlling the hormone ghrelin, defying such popular weight loss myths that constantly exercising and eliminating carbs from the diet are necessary to losing weight.

Download or read book DK Eyewitness Peru written by DK Eyewitness and published by Penguin. This book was released on 2023-01-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to chow down on deliciously fresh ceviche in Lima, descend into the wildlife-filled Amazon, or take the trail to Machu Picchu, your DK Eyewitness travel guide makes sure you experience all that Peru has to offer. With its scorched coastal deserts, steamy jungles and snow-capped mountains, Peru is blessed with beautiful scenery. These spectacular landscapes are an adventurer's playground, too, offering everything from hiking to biking and more. Beyond this lie ancient Inca cities, charming old-world towns and some of the most mouthwatering food in all of South America. Our updated 2022 travel guide brings Peru to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country's iconic buildings and neighborhoods. DK Eyewitness Peru is your ticket to the trip of a lifetime. Inside DK Eyewitness Peru you will find: - A fully-illustrated top experiences guide: our expert pick of Peru’s must-sees and hidden gems - Accessible itineraries to make the most out of each and every day - Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money - Color-coded chapters to every part of Peru, from Cusco to the Central Sierra, Cordillera Blanca to the Amazon Basin - Practical tips: the best places to eat, drink, shop and stay - Detailed maps and walks to help you navigate the region country easily and confidently - Covers: Central Lima, Miraflores and San Isidro, Barranco, Beyond the Center, The Southern Coast, Arequipa, Canyons and Lake Titicaca, Cusco and the Sacred Valley, Central Sierra, Cordillera Blanca, The Northern Desert, The Northern Highlands, The Amazon Basin About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.

Download or read book Think and Eat Yourself Smart written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2016-03-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Download or read book LIMA the cookbook written by Virgilio Martinez and published by Mitchell Beazley. This book was released on 2015-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Download or read book Eat Smart in Portugal written by Ronnie Hess and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food lover's guide to Portugal includes culinary history; a guide to restaurants and their menus; explanations of regional dishes, ingredients, flavors, and home cooking; useful phrases for shopping at markets and for eating out; and dozens of delicious recipes to recreate authentic Portuguese specialties at home.

Download or read book Eat Smart in Germany written by Mary Bergin and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelin-rated restaurants and street-vendor fare earn equal time in the newest release of the internationally acclaimed Eat Smart culinary guidebook series. That means exploring the currywurst and doner kebabs of Berlin, then spicy crepes with venison and cherries at the Hotel Sackmann in the Black Forest. Authentic German dining begins with sausage, rouladen, potato salad, gingerbread, and strudel--but so much more defines and influences the cuisine. Consider the verve with which Kiel residents devour sprats (young herring) near the Baltic and North seas. Or the pride that people in the village of Bautzen take in serving a centuries-old recipe for Sorbian soup. Eat Smart in Germany connects menus and markets to geography, history, and regional pride. In the book are these practical and fun features: - dozens of delicious recipes from chefs and other food experts that allow travelers and cookbook lovers to re-create the cuisine - a Menu Guide that demystifies food selection, allowing visitors to order with confidence - a Food and Flavors Guide that provides a comprehensive list of foods, spices, cooking styles, and more to assist shoppers at colorful outdoor markets - an explanation of culinary history that covers the origins and varieties of ingredients, regional recipes, and well-known German favorites - a translation of useful phrases that eases the challenge of shopping for food or placing an order in restaurants - glossaries that introduce food and cooking terms in German and English. Winner, Next Generation Indie Book Awards Competition Finalist, Eric Hoffer Award Honorable Mention, Foreword Book of the Year, Travel Guides

Download or read book Let s Eat written by Lynne Marie and published by Beaming Books. This book was released on 2019-11-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dig in to this fun and informational book that explores foods from 13 countries around the world. Meet characters from countries including Sweden, Peru, Pakistan, Nigeria, and more as they enjoy breakfast, lunch, and dinner. Be inspired to try something new and learn about other cultures. Let's eat!

Download or read book The Book of Eating written by Adam Platt and published by HarperCollins. This book was released on 2019-11-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wildly hilarious and irreverent memoir of a globe-trotting life lived meal-to-meal by one of our most influential and respected food critics As the son of a diplomat growing up in places like Hong Kong, Taiwan, and Japan, Adam Platt didn’t have the chance to become a picky eater. Living, traveling, and eating in some of the most far-flung locations around the world, he developed an eclectic palate and a nuanced understanding of cultures and cuisines that led to some revelations which would prove important in his future career as a food critic. In Tokyo, for instance—“a kind of paradise for nose-to-tail cooking”—he learned that “if you’re interested in telling a story, a hair-raisingly bad meal is much better than a good one." From dim sum in Hong Kong to giant platters of Peking duck in Beijing, fresh-baked croissants in Paris and pierogi on the snowy streets of Moscow, Platt takes us around the world, re-tracing the steps of a unique, and lifelong, culinary education. Providing a glimpse into a life that has intertwined food and travel in exciting and unexpected ways, The Book of Eating is a delightful and sumptuous trip that is also the culinary coming-of-age of a voracious eater and his eventual ascension to become, as he puts it, “a professional glutton.”

Download or read book The Fire of Peru written by Ricardo Zarate and published by Houghton Mifflin Harcourt. This book was released on 2015-10-20 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The godfather of Peruvian cuisine” captures the flavors and excitement of his native food, from rustic stews to specialty dishes to fabulous cocktails. Lima-born Los Angeles chef and restaurateur Ricardo Zarate delivers a standout cookbook on the new “it” cuisine—the food of Peru. He perfectly captures the spirit of modern Peruvian cooking, which reflects indigenous South American foods as well as Japanese, Chinese, and European influences, but also balances that variety with an American sensibility. His most popular dishes range from classic recipes (such as ceviche and Pisco sour) to artfully crafted Peruvian-style sushi to a Peruvian burger. With 100 recipes (from appetizers to cocktails), lush color photography, and Zarate’s moving and entertaining accounts of Peru’s food traditions and his own compelling story, The Fire of Peru beautifully encapsulates the excitement Zarate brings to the American dining scene. “Ricardo is a great chef and a person with a point of view in his cooking. When you taste his food, you not only taste Peru, but you taste an unmistakable flavor that is totally him.”—Roy Choi, chef and author of L.A. Son “Not your usual crop of Tex-Mex recipes at all! You will enjoy The Fire of Peru with both the food and the insights into Peruvian culture. Our world is far broader than we often imagine.”—HuffPost