Download or read book Meaningful Physical Education written by Tim Fletcher and published by Routledge. This book was released on 2021-02-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines an approach to teaching and learning in physical education that prioritises meaningful experiences for pupils, using case studies to illustrate how practitioners have implemented this approach across international contexts. Prioritising the idea of meaningfulness positions movement as a primary way to enrich the quality of young people’s lives, shifting the focus of physical education programs to better suit the needs of contemporary young learners and resist the utilitarian health-oriented views of physical education that currently predominate in many schools and policy documents. The book draws on the philosophy of physical education to articulate the main rationale for prioritising meaningful experiences, before identifying potential and desired outcomes for participants. It highlights the distinct characteristics of meaningful physical education and its content, and outlines teaching and learning principles and strategies, supported by pedagogical cases that show what meaningful physical education can look like in school-based teaching and in higher education-based teacher education. With an emphasis on good pedagogical practice, this is essential reading for all pre-service and in-service physical education teachers or coaches working in youth sport.

Download or read book 80 20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Download or read book Own Your Eating written by James Anthony McDermott II and published by Jam - Written in Kilos. This book was released on 2017-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Think back to when you were a kid and try to recall your most favorite food to eat - we all have one. Something that you loved so dearly that the mere thought of it had you frothing at the mouth and crippled with hunger pangs until that craving was satisfied. Mine was the cheesiest, gooiest, most mouthwatering bowl of macaroni and cheese. In fact, it's still my favorite food to this day. But, I'm not just talking about any old melty pasta dish - I'm talking about the one and only Kraft Mac & Cheese. Just one whiff of that cheesy goodness or a glimpse of that blue ninety-nine cent box and I'm immediately transported back to my childhood when my mom would whip me up the biggest bowl with extra love and care. I'm sure your favorite food brings you that wave of nostalgia too. Sadly, though, there was a brief time in my life where enjoying some Mac & Cheese no longer brought back fond memories. It became synonymous with a "cheat day." Instead of bringing me warm & fuzzy feelings of comfort and joy, my beloved meal would leave me feeling immensely guilty and ashamed. I know I don't speak alone here when I tell you that deprivation IS awful, both mentally and physically. Suppressing your desire to have your favorite treat because it is somehow "bad" is no way to live your life. I'm overjoyed to tell you it DOESN'T have to be this way ever again. You can eat the foods you love while fueling your body properly and keeping your nutrition on point. Your taste buds and mind will thank you endlessly for this. That is what makes the Flexible Eating lifestyle so unique - by design it will nourish the body and make you feel HAPPY about what you are eating and help you create the balance your body craves. This book will teach you how to live a lifestyle that is realistic and sustainable in our modern world. You're going to learn how to be happy about the things you eat, to go to bed eager to wake up the next morning and achieve your goals one meal at a time, and most importantly you're going to... OWN YOUR EATING!!

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Download or read book The Right Kind of Pride written by Christopher Cudworth and published by . This book was released on 2014-07-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 20 years of marriage author Christopher Cudworth and his wife Linda faced a future changed by her onset of ovarian cancer at age 46. Early in their survivorship journey a former coach reached out to Chris with advice both practical and inspiration. "Your whole life has been a preparation for this." Meanwhile the women at the preschool where Linda worked rallied to support the family by forming The Girls Club, whose primary rule was simple. "We're here to help. Tell us everything that's going on." Through eight years of cancer survivorship the couple learned much about the value of character, caregiving and community. The Right Kind of Pride is a chronicle of that journey and how family, friends and faith made miracles happen along the way. The Prologue describes how the couple responded to news of cancer and formed both a practical and philosophical strategy to deal with the life-changing news. The book also features the blogs Chris and Linda distributed through an online caregiving website to a caregiving support group of more than 70 people. Each entry was written in real time and covers the real emotions of cancer survivorship from fear to faith, hope to humor. Through it all the couple strove to be a blessing to others as they were blessed, with testimony to the power of faith but also the attentuation required to make smart choices in health care situations and deal with the fact that life, and medicine itself, are not always perfect. These key philosophies emanated from the saying the couple adopted (or co-opted) as their own. "Normally the phrase 'It Is What It Is" means resignation," the author notes. "But to us it helped put cancer in its place. Linda did not choose the attitude of victimhood because our gratitude for all the help we received erased that worldview." Instead the couple enjoyed long periods of remission during 8 years of cancer survivorship while busy working, raising two children through high school and college and making time for gardening, fitness and immersion in the joys of life. The book also chronicles some of the sudden and disturbing challenges the couple faced as Chris met resistance from employers on caregiving and health insurance coverage. Yet time after time the attitude of faith and trust resolved these issues. The Right Kind of Pride focuses on the fact that humility and the willingness to show weakness and vulnerability are important facets of cancer survivorship. They present an honest take on the human condition while showing the will to do what's necessary to find peace, health and acceptance through all phases of cancer survivorship. The book carries the reader through the hope that led to miracles and the resolution of hospice and grief. The author shares his Goofball's Guide to Grief, documenting the seemingly random thoughts that come with loss and change. As author of a book titled The Genesis Fix: A Repair Manual for Faith in the Modern Age, Christopher Cudworth uses that background to relate the tangible relationship (and balance) between belief in God and the very real world of science, medicine and politics that affects us all. The Right Kind of Pride is about making sense of cancer survivorship.

Download or read book Fit at Mid Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Download or read book The Barefoot Running Book written by Jason Robillard and published by Penguin. This book was released on 2012-08-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

Download or read book The Brief Wondrous Life of Oscar Wao written by Junot Diaz and published by Faber & Faber. This book was released on 2008-09-04 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things have never been easy for Oscar. A ghetto nerd living with his Dominican family in New Jersey, he's sweet but disastrously overweight. He dreams of becoming the next J.R.R. Tolkien and he keeps falling hopelessly in love. Poor Oscar may never get what he wants, thanks to the Fukú - the curse that has haunted his family for generations. With dazzling energy and insight Díaz immerses us in the tumultuous lives of Oscar; his runaway sister Lola; their beautiful mother Belicia; and in the family's uproarious journey from the Dominican Republic to the US and back. Rendered with uncommon warmth and humour, The Brief Wondrous Life of Oscar Wao is a literary triumph, that confirms Junot Díaz as one of the most exciting writers of our time.

Download or read book The Art of Manliness written by Brett McKay and published by Simon and Schuster. This book was released on 2009-09-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.

Download or read book Anthropocene Back Loop written by Stephanie Wakefield and published by . This book was released on 2020-05-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are entering the Anthropocene's back loop, a time of release and collapse, confusion and reorientation, in which not only populations and climates are being upended but also physical and metaphysical grounds. Needed now are forms of experimentation geared toward autonomous modes of living within the back loop's new unsafe operating spaces.

Download or read book Warraparna Kaurna written by Rob Amery and published by University of Adelaide Press. This book was released on 2016-02-22 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of the renaissance of the Kaurna language, the language of Adelaide and the Adelaide Plains in South Australia, principally over the earliest period up until 2000, but with a summary and brief discussion of developments from 2000 until 2016. It chronicles and analyses the efforts of the Nunga community, and interested others, to reclaim and relearn a linguistic heritage on the basis of mid-nineteenth-century materials. This study is breaking new ground. In the Kaurna case, very little knowledge of the language remained within the Aboriginal community. Yet the Kaurna language has become an important marker of identity and a means by which Kaurna people can further the struggle for recognition, reconciliation and liberation. This work challenges widely held beliefs as to what is possible in language revival and questions notions about the very nature of language and its development.

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Download or read book The Casanova written by Swan and published by Tl Swan. This book was released on 2024-09-30 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: T L Swan is a Wall Street Journal, USA Today, and #1 Amazon Best Selling author. With millions of books sold, her titles are currently translated in twenty languages and have hit #1 on Amazon in the USA, UK, Canada, Australia and Germany. Tee resides in Sydney, Australia with her husband and their three children where she is living her own happy ever after with her first true love. Stop by and meet Tee in her private Facebook group, Swan Squad VIP, or check out her website: https://tlswanauthor.com Suggested Reading Order: My Temptation (Kingston Lane #1) The Stopover (The Miles High Club #1) The Takeover (The Miles High Club #2) The Casanova (The Miles High Club #3) The Do-over (The Miles High Club #4) Miles Ever After (The Miles High Club – Extended Epilogue) Mr. Masters (The Mr. Series #1) Mr. Spencer (The Mr. Series #2) Mr. Garcia (The Mr. Series #3) Our Way (Standalone Book) Play Along (Standalone Book) The Italian (The Italians #1) Ferrara (The Italians #2) Stanton Adore (Stanton Series #1) Stanton Unconditional (Stanton Series #2) Stanton Completely (Stanton Series #3) Stanton Bliss (Stanton Series #4) Marx Girl (Stanton Series – set 5 years later) Gym Junkie (Stanton Series – set 7 years later) Dr. Stanton (Dr. Stanton – set 10 years later) Dr. Stantons – The Epilogue (Dr. Stanton – epilogue) Find Me Alastar (Find Me Alastar Series - #1) Special Edition Christmas Book Available from the 15th December every year: Alaskan Jack (His Christmas List – available 15 Dec. – 15 Jan.) The Christmas Angel (His Christmas List – available 15 Dec. – 15 Jan.) The Bonus (His Christmas List – available 15 Dec. – 15 Jan.) kris kristofferson chris christopherson kris kristofferson movies kris kristofferson songs kris kristofferson death the highwaymen highwaymen sinead o'connor kris kristofferson cause of death kris kristofferson children barbra streisand kris kristofferson net worth kristofferson did kris kristofferson pass away me and bobby mcgee chris christofferson a star is born a star is born 1976 lisa meyers kris kristofferson obituary blade kris kristoferson kris kristofferson health kris kristofferson wife celebrity deaths kris kristofferson blade kris how did kris kristofferson die chris kristofferson kris.kristofferson did kris kristofferson die kris kristofferson sinead o'connor casey kristofferson kris kristofferson died kris kristofferson dead kris kristofferson net worth 2024 songs written by kris kristofferson kris kristofferson songs he wrote chris christopherson songs is kris kristofferson still alive bobby mcgee kris kristofferson a star is born what did kris kristofferson die of is celebrity deaths 2024 when did kris kristofferson die kris kristofferson dies sinéad o'connor kris kristofferson imdb how old is kris kristofferson kris kristofferson latest news kris kristofferson die

Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

Download or read book Finally Focused written by James Greenblatt, M.D. and published by Harmony. This book was released on 2017-05-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.

Download or read book Permission to Dream written by Thomas R Williams and published by Thomas R. Williams Incorporated. This book was released on 2014-08-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your dream? If you could be anything, what would you be? Are you afraid to share it? Worried someone will laugh and make fun of you? You are not alone. "Your son will be the leader of a gang and dead by the time he's sixteen. You might as well give up on him." These are the words my mother heard at my 6th grade parent-teacher conference. At the age of twelve, my potential had already been limited. Like so many other young people in this world, I was faced with a decision. My choice was to either surrender to the opinions and expectations of others or I could tap into my passions and follow my dreams. This book is my story on how I went from a little boy with no hope, to a determined young man receiving a full athletic scholarship. I want to remind you . . . you have Permission to Dream. Thomas R. Williams

Download or read book The 4 hour Workweek written by Timothy Ferriss and published by Random House. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.