Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Seriously I m Kidding written by Ellen DeGeneres and published by Grand Central Publishing. This book was released on 2011-10-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~b~>With the winning, upbeat candor that has made her show on of the most popular and honored daytime shows on the air, beloved talk show host and comedian Ellen DeGeneres shares her views on life, love, and American Idol. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR Seriously... I'm Kidding "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." -- People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus/DIVspan

Download or read book Egotistical Puckboy written by Eden Finley and published by Absolute Books. This book was released on 2022-02-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: EZRAPartying, dudes, and hockey. What more could a gay NHL player want?If it weren't for Anton Hayes, my life would be perfect.Not that he affects my life in any way. At all. That would imply I care what the winger from Philly thinks of me.Which I don't.Not even a one-night stand with him can thaw his misplaced animosity toward me.He says I'm the one with the ego, but he can talk. He rivals me for most egotistical puck boy in the league.I hate him as much as he hates me. Even if I crave a repeat.ANTONWhen it comes to hockey, I'm all about the game.I've worked for years to be one of the best in the league, and I've done it without splashing my orientation all over the tabloids.My hockey image is one I've carefully cultivated, and after one night with Ezra Palaszczuk, I risk it all.He's cocky, obnoxious, and has an ego bigger than Massachusetts. And okay, maybe he's the sexiest man I've ever known.We'll never get along. Not when we sleep together. Not even when my possessive streak awakens.That doesn't stop us from falling into bed together over and over again.

Download or read book The Day My Fart Followed Me To Hockey written by Sam Lawrence and published by . This book was released on 2016-10-19 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Day My Fart Followed Me To Hockey is a beautifully illustrated journey of Timmy and his best friend the Little Fart as they attend Timmy's first hockey tryouts. Chaos and laughter ensue as the Fart attempts to help out his best friend the only way he knows how.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book Drinking Coffee Elsewhere written by ZZ Packer and published by Penguin. This book was released on 2004-02-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed debut short story collection that introduced the world to an arresting and unforgettable new voice in fiction, from multi-award winning author ZZ Packer Her impressive range and talent are abundantly evident: Packer dazzles with her command of language, surprising and delighting us with unexpected turns and indelible images, as she takes us into the lives of characters on the periphery, unsure of where they belong. We meet a Brownie troop of black girls who are confronted with a troop of white girls; a young man who goes with his father to the Million Man March and must decide where his allegiance lies; an international group of drifters in Japan, who are starving, unable to find work; a girl in a Baltimore ghetto who has dreams of the larger world she has seen only on the screens in the television store nearby, where the Lithuanian shopkeeper holds out hope for attaining his own American Dream. With penetrating insight, ZZ Packer helps us see the world with a clearer vision. Fresh, versatile, and captivating, Drinking Coffee Elsewhere is a striking and unforgettable collection, sure to stand out among the contemporary canon of fiction.

Download or read book Face Off written by The Editors of Sports Illustrated Kids and published by Sports Illustrated Kids. This book was released on 2015-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth book in the best-selling Sports Illustrated Kids Top 10 series, Face-Off: Top 10 Lists of Everything in Hockey, ranks the best players, shooters, slap shots, and toothless smiles in the NHL. With over 150 different players and teams ranked in more than 15 different categories, this fun look at the greatest aspects of the NHL will serve as the ultimate argument-ender (or debate-starter!) for young hockey fans. Don't miss the other books in the Top 10 series from Sports Illustrated Kids: The Top 10 Lists of Everything in Sports, 1st and 10: Top 10 Lists of Everything in Football, and Slam Dunk!: Top 10 Lists of Everything in Basketball.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Albion s Seed written by David Hackett Fischer and published by Oxford University Press. This book was released on 1991-03-14 with total page 981 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time. In this sense, nearly all Americans are "Albion's Seed," no matter what their ethnicity may be. The concluding section of this remarkable book explores the ways that regional cultures have continued to dominate national politics from 1789 to 1988, and still help to shape attitudes toward education, government, gender, and violence, on which differences between American regions are greater than between European nations.

Download or read book Hockey Wars 11 written by Sam Lawrence and published by . This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kids from the Dakota Hurricanes and Lightning are back, and this time they've headed away on a tournament as part of the state team to compete at a national level! Millie making the state team has been a lifelong dream and one she had finally gathered the courage to go after. Now, on the team, nothing was going to stand in her way from chasing her dreams. Millie and Cameron have headed away for a state tournament in Denver, Colorado, and it will be their toughest competition yet! But that's not all that's happening. The girls from the Dakota Hurricanes will get some very exciting news, but you'll need to read the book to find out! If you have enjoyed reading along with Cameron, Millie, Georgia, Rhys, Khloe, and all the crew from Dakota, what are you waiting for? Skate your way into Hockey Wars 11 now!

Download or read book The Great Book of Ice Hockey written by Bill O'Neill and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Book of Ice Hockey is a must for anyone who loves sports trivia. The book is a compendium of interesting facts and sport stories about the great game of ice hockey, with information about the early days before the National Hockey League (NHL) all the way to the stars of today. There are random facts about leagues, rules, coaches, players, and inside stories about the early days of the game. The answers to hundreds of trivia questions lie in these pages. Learn about foreign leagues, junior hockey, and superstars like Sidney Crosby of the Pittsburgh Penguins and Alexander Ovechkin of the Washington Capitals, and of course "The Great One," Wayne Gretzky. You can find interesting facts about the builders of the game, including Maurice "Rocket" Richard and Coach Jack Adams, both of whom have NHL trophies named in their honor. You will meet scoring leaders, winning coaches, amazing goalies and ice hockey royalty. Whether you're a long-time fan of ice hockey, or if you're just looking for answers to troublesome trivia questions in your latest game of Trivial Pursuit, "The Great Book of Ice Hockey" is the book for you. Presented in a clear and engaging manner, this collection of sports trivia will give fans of ice hockey a new and entertaining set of random facts to liven up a boring day or fill the time during intermission.

Download or read book The Sunken City written by Emma V. R. Noyes and published by . This book was released on 2022-01-29 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amare Bellamy is not a witch. Orphaned as a child and raised on a ship by the most dangerous men in the Caribbean, Amare is one thing and one thing alone: a pirate. And pirates hate magic. After a fateful storm plunges her to the depths of the ocean, Amare wakes to find herself in a strange new world: an underwater kingdom, where magic exists, but is strictly outlawed by the King-a man who claims to be her true father. As Amare struggles to fit into her new role as Princess of the Sunken City, she finds herself tangled in a web of love between two brothers-one good, one not so good. And as strange powers manifest within her, she must question everything she was raised to believe-especially if she has any hope of stopping the evil brewing at the bottom of the ocean.

Download or read book Beast Behaving Badly written by Shelly Laurenston and published by Kensington Publishing Corp.. This book was released on 2012-03-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shelly Laurenston’s shifter books are full of oddball characters, strong females with attitude and dialogue that can have you laughing out loud.” —The Philadelphia Inquirer Some men just have more to offer. Like hard-muscled, shape-shifting Bo Novikov--part polar bear, part lion, pure alpha… Ten years after Blayne Thorpe first encountered Bo Novikov, she still can't get the smooth-talking shifter out of her head. Now he's shadowing her in New York--all seven-plus feet of him--determined to protect her from stalkers who want to use her in shifter dogfights. Even if he has to drag her off to an isolated Maine town where the only neighbors are other bears almost as crazy as he is. Let sleeping dogs lie. Bo knows it's good advice, but he can't leave Blayne be. Blame it on her sweet sexiness--or his hunch that there's more to this little wolfdog than meets the eye. Blayne has depths he hasn't yet begun to fathom--much as he'd like to. She may insist Bo's nothing but a pain in her delectable behind, but polar bears have patience in spades. Soon she'll realize how good they can be together. And when she does, animal instinct tells him it'll be worth the wait… "Non-stop laughter, snark, and witty banter." –SmexyBooks Praise for the novels of Shelly Laurenston "Delicious, sexy and wicked fun!" --New York Times bestselling author Gena Showalter on Bear Meets Girl

Download or read book Introduction to Probability written by Joseph K. Blitzstein and published by CRC Press. This book was released on 2014-07-24 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.

Download or read book The Future of Capitalism written by Paul Collier and published by HarperCollins. This book was released on 2018-12-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Gates's Five Books for Summer Reading 2019 From world-renowned economist Paul Collier, a candid diagnosis of the failures of capitalism and a pragmatic and realistic vision for how we can repair it. Deep new rifts are tearing apart the fabric of the United States and other Western societies: thriving cities versus rural counties, the highly skilled elite versus the less educated, wealthy versus developing countries. As these divides deepen, we have lost the sense of ethical obligation to others that was crucial to the rise of post-war social democracy. So far these rifts have been answered only by the revivalist ideologies of populism and socialism, leading to the seismic upheavals of Trump, Brexit, and the return of the far-right in Germany. We have heard many critiques of capitalism but no one has laid out a realistic way to fix it, until now. In a passionate and polemical book, celebrated economist Paul Collier outlines brilliantly original and ethical ways of healing these rifts—economic, social and cultural—with the cool head of pragmatism, rather than the fervor of ideological revivalism. He reveals how he has personally lived across these three divides, moving from working-class Sheffield to hyper-competitive Oxford, and working between Britain and Africa, and acknowledges some of the failings of his profession. Drawing on his own solutions as well as ideas from some of the world’s most distinguished social scientists, he shows us how to save capitalism from itself—and free ourselves from the intellectual baggage of the twentieth century.

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Download or read book Nancy Clark s Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.