Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Good to Go written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Download or read book Legacy written by James Kerr and published by Constable. This book was released on 2013-11-07 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 10TH ANNIVERSARY EDITION Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?

Download or read book Tackled in Seattle written by Jami Davenport and published by Cedrona Enterprises. This book was released on 2019-09-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa: My family has always treated me like a princess, and when my mother reveals her secret, I find out I really am one. I'm the only child of the second in line to the throne, and after the news breaks, I'm thrust into a life I never imagined. Now I'm trying to fit in and not screw up the never-ending rules and protocol, but I can't forget Gage, the guy I left behind. When my father insists I marry an appropriate blueblood of his choosing, I run to the one person who can save me from myself. Can I go against my family's wishes and choose love over duty? Gage: On the surface, I've always been a carefree playboy taking full advantage of the perks of being a college quarterback. When Alisa enters my life, everything changes, and nothing is as cut and dried as it once was. After recovering from an injury, I lose my starting spot to the new guy and my heart to Alisa. Now I'm confronted with the grim possibility of a future without football or Alisa. Can I trust Alisa enough to reveal the truth hiding under my spoiled, rich boy façade, or will I once again run away from the one woman who loves me for myself? Keywords: romance, football novel, sports romance, Seattle, football, urban romance, alpha male, sports hero, football star, college football, football player, Tyee University, New Adult Romance, wide receiver, second chance, princess, royal family For fans of: Helena Hunting, Elle Kennedy, Catherine Gayle, Toni Aleo, Jami Davenport, Kelly Jamieson, Sarina Bowen, Sawyer Bennett, Carly Phillips, Kennedy Ryan, Nana Malone, Brenda Rothert, Elise Faber, Kate Meador, Victoria Denault, Mira Lyn Kelly, Odette Stone, Jennifer Lazaris, Lisa B Kamps, Cathryn Fox, Samantha Lind, Samantha Whiskey, Stacey Lynn

Download or read book Gender Violence 3rd Edition written by Laura L. O'Toole and published by NYU Press. This book was released on 2020-07-14 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the groundbreaking anthology that explores the proliferation of gendered violence From Harvey Weinstein to Brett Kavanaugh, accusations of gender violence saturate today’s headlines. In this fully revised edition of Gender Violence, Laura L. O’Toole, Jessica R. Schiffman, and Rosemary Sullivan bring together a new, interdisciplinary group of scholars, with up-to-date material on emerging issues like workplace harassment, transgender violence, intersectionality, and the #MeToo movement. Contributors provide a fresh, informed perspective on gender violence, in all of its various forms. With twenty-nine new contributors, and twelve original essays, the third edition now includes emerging contemporary issues such as LGBTQ violence, sex work, and toxic masculinity. A trailblazing text, Gender Violence, Third Edition is an essential read for students, activists, and others.

Download or read book The Timberman written by and published by . This book was released on 1921 with total page 1688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Download or read book A VAMPIRE S SPELL written by Marie-Claude Bourque and published by Sea Storm Publishing. This book was released on 2020-09-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A VAMPIRE’S SPELL: A Slow-Burn Urban Fantasy Romance Meet the Order of the Black Oak: a powerful order of modern-day warriors fighting evil to protect the ones they love. Son of an ancient vampire and a legendary French witch, guilt-ridden Mont-Royal Immortal Valerian St-Amand must team with a powerful New England witch to protect his city from a crazed scientist seeking immortality. But as his well-guarded heart softens for Maisie Thibodeau, their quest to eradicate true evil from the streets of Montreal destroys any hope of everlasting love. If you love loyal tough guys with hearts, satisfying slow-burn paranormal romance and safe Happily Ever Afters, then the Black Oak World is for you.

Download or read book No Apparent Distress A Doctor s Coming of Age on the Front Lines of American Medicine written by Rachel Pearson and published by W. W. Norton & Company. This book was released on 2017-05-09 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brutally frank memoir about doctors and patients in a health care system that puts the poor at risk. No Apparent Distress begins with a mistake made by a white medical student that may have hastened the death of a working-class black man who sought care in a student-run clinic. Haunted by this error, the author—herself from a working-class background—delves into the stories and politics of a medical training system in which students learn on the bodies of the poor. Part confession, part family history, No Apparent Distress is at once an indictment of American health care and a deeply moving tale of one doctor’s coming-of-age.

Download or read book Biennial Report written by Washington (State). Bureau of Labor and published by . This book was released on 1903 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1897/98 includes: 1st Biennial report of factory, mill and railway inspection. [8th] Biennial report of state inspector of coal mines.

Download or read book Zero to Five written by Tracy Cutchlow and published by Pear Press. This book was released on 2015-04-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it. First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.) How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.) What will boost my child’s success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.

Download or read book Mama Doc Medicine written by Wendy Sue Swanson and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence-based advice on raising children, enhancing a collection of the author's blog posts with statistics, charts, and summaries to discuss four themes--prevention, social-emotional support, immunizations, and work-life balance.--

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Washington Public Documents written by Washington (State) and published by . This book was released on 1902 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rock Steady written by Ellen Forney and published by Fantagraphics Books. This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.

Download or read book Child Health Assessment The first year of life written by Kathryn E. Barnard and published by . This book was released on 1974 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Hazards of Sleeping Alone written by Elise Juska and published by Simon and Schuster. This book was released on 2008-06-17 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her free-spirited daughter away at college and her "hip" ex-husband living across the country, Charlotte has grown used to being alone. For the most part, she prefers it. She relies on familiar routines: manicures, grocery shopping, game shows. But at night, no matter how hard she tries (and in spite of the Dream Machine her daughter Emily sent her) she can't stop her logical mind from running wild -- imagining burglars, strange noises, and all manner of trouble that might befall her fearless daughter. Having just graduated from Wesleyan with a pierced tongue and an arsenal of opinions, Emily has always been passionate about her beliefs -- from mindfulness to vegetarianism to her new live-in boyfriend. Though Charlotte rarely understands her, she's learned to keep her doubts to herself. But when Emily and the new boyfriend arrive for a weekend visit, secrets are revealed that compel Charlotte to take a stand. Forced to examine her own life choices, she's about to learn she can't control everything. What she can do is open her heart to new possibilities, and to the fact that headstrong Emily might have a thing or two to teach them all.