Download or read book Running with a Police Escort written by Jill Grunenwald and published by Simon and Schuster. This book was released on 2019-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.

Download or read book 13 Flat Tales of Thirty Famous Rodeo Ropers and Their Great Horses written by Willard H. Porter and published by . This book was released on 1967 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconstructs the circumstances that prompted expressions which have become well-known quotations.

Download or read book The Cowboy s Baby Agreement written by Leslie North and published by Relay Publishing. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: True love never lies… At 30 and single, Mina Heath has made the biggest decision of her life: she wants to have a baby. But after perusing the local sperm bank’s donor options, she’s stunned to find that her favorite anonymous donor is someone she knows. Her high school crush, Liam Wells… Now that the injured rodeo star is back in town, it’s getting hard for Mina to keep her mind off this smoking hot cowboy. And it becomes impossible to ignore him when she gets stranded in his cabin during a snowstorm—especially after Liam suggests they try to get pregnant the old-fashioned way. When the snow clears after their passionate night, Mina heads home. But no way is Liam saying good-bye to her that easily. Pretending to be concerned for their potential baby, he ensures they get together as often as possible. Still, Mina wants do everything on her own. And Liam tries to convince himself their no-strings relationship is for the best. But this cowboy’s heart just isn’t buying it. Can Liam convince Mina—and himself—that he’s finally ready to settle down?

Download or read book Wells Brothers written by Leslie North and published by Relay Publishing. This book was released on with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good things come in threes… Three swoon-worthy Leslie North cowboy romances, featuring the smoldering Wells brothers. They’ll steal your heart…and the hearts of the strong-willed women who love them. The three Wells brothers are rugged, honorable, and devilishly handsome. When it comes to protecting their land, their children, and the women they love, they’ll do whatever it takes. But each brother has his own demons to tame. And it’ll take the love of a good woman to finally bring them the life they each secretly long for—raising a family on their beloved ranch. For Beca, Mina, and Avery, it’s not always easy loving a Wells brother. They can be stubborn as a mule, and too smart for their own good. But their rugged good looks and smoldering kisses can turn a woman’s knees to jelly and make their heartbeat gallop like a runaway horse. And for these sexy, smart, and fiercely independent women, love is worth taking a chance. Fake fiancés, surprise babies, and breathtaking romance help bring these couples together on the challenging but rewarding road to forever…

Download or read book The Happier Approach written by Nancy Jane Smith and published by . This book was released on 2018-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach

Download or read book The Broken Heart of Arelium written by Alex Robins and published by War of the Twelve. This book was released on 2021-03-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some Things Must Never Be Forgotten * Over 400 years ago, twelve great warriors united the beleaguered armies of men and scoured the war-torn lands of evil, pushing the enemy back into the underground pits and caverns from whence they came. To ensure their legacy, each of the Twelve founded fortress monasteries to impart their unique knowledge of war and politics to a select few, the Knights of the Twelve. But now the last of the Twelve have long since passed from history to legend and the Knights, their numbers dwindling, are harbouring a dark and terrible secret that must be protected at all costs. * Merad Reed has spent half his life guarding a great crater known as the Pit, yearning for some escape from the bleak monotony. Then the arrival of Aldarin, one of the few remaining Knights of the Twelve, sets off a chain of cataclysmic events that will change Reed forever. * To the north, Jelaïa del Arelium, heiress to the richest of the nine Baronies, must learn to navigate the swirling political currents of her father's court if she hopes one day to take his place. But the flickering flames of ambition hide the shadow of an even greater threat. * And deep within the earth, something is stirring.

Download or read book Stronger Every Day written by Janell Rardon and published by Revell. This book was released on 2021-01-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

Download or read book Insignificant Events in the Life of a Cactus written by Dusti Bowling and published by Union Square & Co.. This book was released on 2017-09-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Aven is a perky, hilarious, and inspiring protagonist whose attitude and humor will linger even after the last page has turned.” —School Library Journal (Starred review) Aven Green loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona, Aven moves with them across the country knowing that she’ll have to answer the question over and over again. Her new life takes an unexpected turn when she bonds with Connor, a classmate who also feels isolated because of his own disability, and they discover a room at Stagecoach Pass that holds bigger secrets than Aven ever could have imagined. It’s hard to solve a mystery, help a friend, and face your worst fears. But Aven’s about to discover she can do it all . . . even without arms. Autumn 2017 Kids’ Indie Next Pick Junior Library Guild Selection Library of Congress's 52 Great Reads List 2018

Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Scouting written by and published by . This book was released on 1996-10 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.

Download or read book Rodeo in Reverse written by Lindsey Alexander and published by . This book was released on 2018 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picture reversing a rodeo: the rider flies back onto the horse, the horse bucks into stillness. A whirling cast of characters engage in self-interrogation and self-discovery and wrestle in similar fashion in the pages of Rodeo in Reverse, a debut collection from Lindsey Alexander, which Sean Hill calls "the genuine article." Both time machine and microscope, Rodeo in Reverse is woven from bits of Americana: married life, art history, pioneers, and witches. These poems effortlessly traverse personal and historical pasts with tenderness and unrivaled humor. They offer a tour of American landscape--the trees with bitter crop of the South; the plains of the Midwest; the duels of a cartoonish Wild West. At once a wily romp and a lyric sweep, Rodeo in Reverse considers the possibilities and failures of domestic life on the never-ending quest of rounding up, and defining, the self. Rodeo in Reverse is the winner of the 2017 New Southern Voices Poetry Prize.

Download or read book Strictly No Heroics written by B. L. Radley and published by Feiwel & Friends. This book was released on 2023-03-28 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Strictly No Heroics, a normal teen girl must navigate crushing on her best friend, starting a new summer job, and not being squashed during the next supervillain showdown in B.L. Radley's young adult debut filled with humor and heart. A Normie’s guide to staying alive in Sunnylake City: 1. Keep your head down. 2. Don’t make enemies. 3. Strictly no heroics. The world is run by those with the Super gene, and Riley Jones doesn’t have it. She’s just a Normie, ducking her way around the hero vs. villain battles that constantly demolish Sunnylake City, working at a crappy diner to save up money for therapy, and trying to figure out how to tell her family that she’s queer. But when Riley retaliates against a handsy superhero at work, she finds herself in desperate need of employment, and the only place that will hire her is HENCH. Yes, HENCH, as in henchmen: masked cronies who take villains' coffee orders, vacuum their secret lairs, and posture in the background while they fight. Riley's plan is to mind her own business and get paid...but that quickly devolves when she witnesses a horrible murder on the job. Caught in the thick of a gentrification plot, a unionization effort, and a developing crush on her prickly fellow henchwoman, Riley must face the possibility that even a powerless Normie can take a stand against injustice.

Download or read book Trances of the Blast written by Mary Ruefle and published by Wave Books. This book was released on 2014-09-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the most recent collection from celebrated poet Mary Ruefle—moving, authoritative, generous.

Download or read book I Know Why the Caged Bird Sings written by Maya Angelou and published by Random House. This book was released on 2010-07-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide. Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age—and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns that love for herself, the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned. Poetic and powerful, I Know Why the Caged Bird Sings will touch hearts and change minds for as long as people read. “I Know Why the Caged Bird Sings liberates the reader into life simply because Maya Angelou confronts her own life with such a moving wonder, such a luminous dignity.”—James Baldwin From the Paperback edition.

Download or read book Time written by and published by . This book was released on 2006 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Billboard written by and published by . This book was released on 1942-10-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.