Download or read book Eat Sleep Ride written by Paul Howard and published by Greystone Books Ltd. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2010 by Mainstream Pub. Co. as: Two wheels on my wagon: a bicycle adventure in the Wild West.
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Rock Steady written by Ellen Forney and published by Fantagraphics Books. This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.
Download or read book The Balanced Child written by C. Rogeli Cuizon and published by Christian Faith Publishing, Inc.. This book was released on 2021-03-11 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide to a would be parent who maybe overwhelmed to the coming of the Gift from God. The Gift is a blessing and will bring glory and happiness. Although, he can disrupt the status quo. Accepting this and dealing with it, is a challenge. Give this child all the love and care since he did not ask to be here. You willed it. Focus: instill the values maybe the tools for the child to grow up kind, respectable with integrity. Pray the God in Heaven who created Him will give you the guiding hand to achieve it. Best of luck. C. Rogeli Cuizon
Download or read book The Rock Balancer s Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Download or read book A Dressmaker S Threads written by Evelyn Lerman and published by AuthorHouse. This book was released on 2013-04-12 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dressmakers Threads: The Life and The Legacy of My Russian Immigrant Mother is about a remarkable woman, a dressmaker who, with a sick husband and an infant, escaped from the Czars Armies, landing at Ellis Island in 1920. Her courage, her fearlessness, her work ethic, her sense of humor and her love for education drove her to 18-hour workdays and success. To her success meant having the ability to take care of her sick husband (before the days of medical insurance) and sending her three daughters to college. She did it all with grace and joy, reveling in her childrens progress, learning English with an accent she could never forgive in herself, and enjoying life to its fullest. Her legacy lives on in her children, grandchildren, and even the great-grandchildren who never knew her.
Download or read book Balance written by Lianne Murphy and published by Austin Macauley Publishers. This book was released on 2024-06-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone seeking to navigate the maze of personal development, health, and well-being, Balance offers an undeniably unique perspective. This essential toolkit seamlessly bridges the gap between ancient wisdom, modern science, and common sense, empowering readers to achieve better wellness. By adopting a broader perspective that ‘everything is connected,’ wellness can be seen through a different, clearer lens. Balance illuminates how sleep changes body chemistry, how childhood experiences impact environmental choices, and how good nutrition affects the strength of our community, demonstrating that achieving true and sustainable balance engages far more than just mind, body, and spirit. Easily accessible and packed with helpful facts and guidance on building solid foundations for happier and more conscious living, Balance contains invaluable science-based information, reflections, exercises, and mantras to identify and implement lasting change. As the recommended text for The ALTR Group, this book serves as a gateway to a dynamic new framework for holistic health, perfect for beginners and experienced wellness-seekers alike.
Download or read book Balanced Body Breakthrough written by Caroline Jordan and published by Inkshares. This book was released on 2016-10-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.
Download or read book Cherokee Adventures Book 2 Fort Gibson at Last written by C. C. Crittenden and published by Lulu.com. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book Bodies in Balance written by Theresia Hofer and published by University of Washington Press. This book was released on 2018-01-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book The Long and Winding Road written by Jim Couper and published by Heritage House Publishing Co. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highway 97 winds its way from the high desert plains of northern California to the Yukon-British Columbia border, making it North America's longest north-south road. Author Jim Couper takes you on a spectacular guided tour from one end of this unsung highway to the other, mixing historical anecdotes with information on colourful local events and must-see points of interest. From hot springs to volcanoes, dynamic cities to ghost towns, Highway 97 holds surprises and charms at every turn. Take in the lava beds and deserts, arid uplands and giant cedars, and orchards and vineyards of Oregon and Washington. Above the border, cruise through BC's sunny Okanagan, famous for its roadside fruit and vegetable stands and 60 outstanding wineries. Marvel at pristine lakes, mighty rivers and marble canyons in Cariboo ranch country, where gold-rush lore and friendly people make it a land for all seasons. End your tour in the northern wilderness, where untamed nature still holds sway. This entertaining, practical guide is invaluable to anyone interested in travelling all or part of this fascinating road.
Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Download or read book Creating Balance in Children s Lives written by Lorraine Moore and published by Simon and Schuster. This book was released on 2015-02-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the 1990s and into the present, concerns have increased regarding children's learning, behavior and health. In this book, educators, parents, and childcare providers will find options for addressing these concerns. The strategies presented will help balance and optimize children's physical, mental, emotional, and social development. Look inside to learn more about; the many aspects of balance; how the body, mind, and heart work together; how emotions affect learning and behavior; the importance of nutrition; meeting children's basic needs; how to recognize symptoms and sources of imbalance; options for preventing and correcting imbalances. Children are the world's most precious resources. A cooperative effort on the part of adults in behalf of all children is urgently needed to set the course for our future. This book can be a guide for this important process.
Download or read book Sex Drugs and Sea Slime written by Ellen Prager and published by University of Chicago Press. This book was released on 2011-11-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: When viewed from a quiet beach, the ocean, with its rolling waves and vast expanse, can seem calm, even serene. But hidden beneath the sea’s waves are a staggering abundance and variety of active creatures, engaged in the never-ending struggles of life—to reproduce, to eat, and to avoid being eaten. With Sex, Drugs, and Sea Slime, marine scientist Ellen Prager takes us deep into the sea to introduce an astonishing cast of fascinating and bizarre creatures that make the salty depths their home. From the tiny but voracious arrow worms whose rapacious ways may lead to death by overeating, to the lobsters that battle rivals or seduce mates with their urine, to the sea’s masters of disguise, the octopuses, Prager not only brings to life the ocean’s strange creatures, but also reveals the ways they interact as predators, prey, or potential mates. And while these animals make for some jaw-dropping stories—witness the sea cucumber, which ejects its own intestines to confuse predators, or the hagfish that ties itself into a knot to keep from suffocating in its own slime—there’s far more to Prager’s account than her ever-entertaining anecdotes: again and again, she illustrates the crucial connections between life in the ocean and humankind, in everything from our food supply to our economy, and in drug discovery, biomedical research, and popular culture. Written with a diver’s love of the ocean, a novelist’s skill at storytelling, and a scientist’s deep knowledge, Sex, Drugs, and Sea Slime enchants as it educates, enthralling us with the wealth of life in the sea—and reminding us of the need to protect it.
Download or read book Spirit Lives in the Mind written by Louis Bird and published by McGill-Queen's Press - MQUP. This book was released on 2007 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Spirit Lives in the Mind the renowned storyteller and historian of the Omushkego shares teachings and stories of the Swampy Cree [Winisk Northern Ontario region] people that have been passed down from generation to generation as part of a rich oral tradition. Cree spiritual beliefs revolve around the sacred places and rich landscape of the Hudson Bay lowlands. [James Bay region also.] The beautiful narratives in The Spirit Lives in the Mind illuminate the meaning and value of spiritual maturity and power, the parallels between Omushkego morality and Roman Catholic teachings, and the importance of maintaining the traditional stories. Bird also offers explanations of shamanism and demonstrates how Catholicism affected Cree tradition. Bird collaborated with Susan Elaine Gray, who worked from many years of learning about and teaching Aboriginal culture and traditions in compiling his narratives and personal testament for The Spirit Lives in the Mind. It is a remarkable evocation of aboriginal storytelling about the Cree peoples, their landscape, and their places in the sky."--Pub. website.
