Download or read book Eat Sleep Popping Locking Repeat written by Dancing Feet Publishing and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our New 2020 Planner Is Here! Stay Organised For 2020, Plan Daily, Weekly, Monthly Tasks And Events, Featuring Funny Dance Themed Design. Handy 6" x 9" Planner for 2020, Perfect for Bags, Purses, Desk For Home and Office Use. Sleek And Stylish Design. Organize Appointments, Birthdays, Deadlines, Shopping Lists, Etc. The Perfect Gift For Dancers or Teachers.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book The Young Man from Denver written by Will Fowler and published by . This book was released on 1962 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book AARP The Water Secret written by Howard Murad, M.D. and published by John Wiley & Sons. This book was released on 2011-12-12 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Now you can look and feel ten years younger with the help of this revolutionary guide from one of the world's leading experts on health and skin care. He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduce an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
Download or read book So I Hit Him written by Mick Whatham and published by Simon and Schuster. This book was released on 2013-07-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: So I Hit Him is an extremely powerful memoir that will shock many people, yet is intensely inspirational. Born in a former workhouse hospital in Manchester, England with multiple disabilities and not expected to survive, Michael was placed in care almost from birth. By the time he was 17, he had been placed in over 30 institutions and had suffered every manner of physical, emotional and sexual abuse and neglect. His Asperger’s became the key to his survival in a hostile world, enabling him to endure punishment, deprivation and emotional conflict. His rage and frustration had created a man who used violence to deal with most situations in life. Readers: be prepared to suspend judgment as you read an inspirational story. Michael’s strong will to live and learn enabled him to survive not only his time in care, but also his forced migration, as a child, to Australia, and his later alcohol addiction. It also enabled him to finally succeed in his ultimate goals of getting an education and helping youth in trouble. So I Hit Him is the compelling story of a man who, despite all odds being against him, still says he has had a lucky life.
Download or read book The Camper Van Bible 2nd edition written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2023-05-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2's 'One Man and His Campervan' and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.
Download or read book The Camper Van Bible written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2016-06-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert and presenter of BBC2's 'One Man and His Campervan', delves headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) Packed with stunning photography, and oodles of vital, definitive and authoritative information, plus some tasty recipes too, this book will be essential for both dreamers and do-ers alike. It will appeal to all areas of the market, from the Classic VW owners and the owners of modern VWs to owners of all makes of camper vans, smaller motorhomes, and the tented camper markets too. Heed the advice, drool over the pictures. Then go and do it.
Download or read book Zero to Five written by Tracy Cutchlow and published by Pear Press. This book was released on 2015-04-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it. First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.) How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.) What will boost my child’s success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.
Download or read book Book of Rhymes written by Romane Armand and published by . This book was released on 2016-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference book full of words that rhyme together that helps songwriters and poets to overcome writer's block and quickly find the right rhymes.
Download or read book A Life Intercepted written by Charles Martin and published by Center Street. This book was released on 2014-09-02 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve years ago Matthew "the Rocket" Rising had it all. Married to his high school sweetheart and one of the winningest quarterbacks in the history of college football, he was the number one NFL draft pick. But on the night of the draft, he plummeted from the pinnacle of esteem. Falsely accused of a heinous crime with irrefutable evidence, it seemed in an instant all was lost -- his reputation, his career, his freedom, and most devastatingly, the love of his life. Having served his sentence and never played a down of professional football, Matthew leaves prison with one goal -- to find his wife, Audrey, whom no one has seen since the trial. He returns to an unwelcoming reception from his Gardi, Georgia, hometown to learn that Audrey has taken shelter from the media with the nuns at a Catholic school. There she has discovered a young man with the talent to achieve the football career Matthew should have had. All he needs is the right coach. Although helping the boy means Matthew violates the conditions of his release and -- if discovered -- reincarceration for life, he'll take the chance with hope of winning back Audrey's love.
Download or read book Nuthouse Love written by Kenny Attaway and published by AuthorHouse. This book was released on 2009-12-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuthouse Love, the one and only spin off of Kenny Attaways novel Slum Beautiful, is a critical, up front; passionate oozing documented real life experiences of Rasheeda Sade Griffin and her three best friends Mesh, Bay and Nika plight to find true and meaningful love. But in their plight of finding true love the young girls then woman engages in physical, emotional, spiritual, financial and social abuse shared by themselves, other woman and the men they become in unisome with. Unluckily throughout the sails in the winds of love self worth they discover not only the harsh reality of hurt, pain and agonies of domestic abuse, but they slip and fall in the egg yolk of their imperfections and insecurities. Regardless of the unforgettable mishaps of her close friends, others involved in her life; including supporting confidants Monica, Mrs. Cent and college friends and herself, she continues her voyage to the point of no return. Nuthouse not only details the experiences, trials and tribulations of many of the woman, but the harsh realism of the black mans fears, misguidance social and emotional troubles and enigmas as he/their boyfriends take them through at first hand experience that theyd refer to as the nuthouse and nuthouse love. The nuthouse term becomes symbolic for not only the feelings emerged from type of men the woman date and become evolved with, but a nickname for an actual place several of the characters visit in the impatient facility for abused woman Love Lockdown. Rich in detail, filled with angelic landscapes of unforgettable real life realities and mournful endings-Nuthouse Love is a must read.
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Download or read book Rules for Becoming a Legend written by Timothy S. Lane and published by Penguin. This book was released on 2014-03-13 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spirit-stirring debut about basketball, family, and an unlikely underdog who overcomes adversity to become a legend Basketball prodigy Jimmy “Kamikaze” Kirkus is destined for the NBA. But before he can sail off into a golden future, Jimmy must reckon with a tragic past and with a curse that has haunted his family for generations. His father had been a basketball great himself, but his dreams of stardom were traded in for a hasty marriage and parenthood. Born into a house haunted by wasted talent, alcoholism, and death, will Jimmy fall victim to the Kirkus Curse or break it once and for all? In the same vein as the wildly popular Friday Night Lights, Rules for Becoming a Legend uses sports as a lens through which to understand family, community, catastrophe, and hope. This spirit-igniting debut announces Lane as an extraordinary young writer to watch.
Download or read book The New Jim Crow written by Michelle Alexander and published by The New Press. This book was released on 2020-01-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the most important nonfiction books of the 21st century by Entertainment Weekly‚ Slate‚ Chronicle of Higher Education‚ Literary Hub, Book Riot‚ and Zora A tenth-anniversary edition of the iconic bestseller—"one of the most influential books of the past 20 years," according to the Chronicle of Higher Education—with a new preface by the author "It is in no small part thanks to Alexander's account that civil rights organizations such as Black Lives Matter have focused so much of their energy on the criminal justice system." —Adam Shatz, London Review of Books Seldom does a book have the impact of Michelle Alexander's The New Jim Crow. Since it was first published in 2010, it has been cited in judicial decisions and has been adopted in campus-wide and community-wide reads; it helped inspire the creation of the Marshall Project and the new $100 million Art for Justice Fund; it has been the winner of numerous prizes, including the prestigious NAACP Image Award; and it has spent nearly 250 weeks on the New York Times bestseller list. Most important of all, it has spawned a whole generation of criminal justice reform activists and organizations motivated by Michelle Alexander's unforgettable argument that "we have not ended racial caste in America; we have merely redesigned it." As the Birmingham News proclaimed, it is "undoubtedly the most important book published in this century about the U.S." Now, ten years after it was first published, The New Press is proud to issue a tenth-anniversary edition with a new preface by Michelle Alexander that discusses the impact the book has had and the state of the criminal justice reform movement today.
Download or read book A Supplement to the Glossary of the Dialect of Cumberland written by E. W. Prevost and published by . This book was released on 1905 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mountain Lines written by Jonathan Arlan and published by Skyhorse. This book was released on 2017-02-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times best summer travel book recommendation A nonfiction debut about an American’s solo, month-long, 400-mile walk from Lake Geneva to Nice. In the summer of 2015, Jonathan Arlan was nearing thirty. Restless, bored, and daydreaming of adventure, he comes across an image on the Internet one day: a map of the southeast corner of France with a single red line snaking south from Lake Geneva, through the jagged brown and white peaks of the Alps to the Mediterranean sea—a route more than four hundred miles long. He decides then and there to walk the whole trail solo. Lacking any outdoor experience, completely ignorant of mountains, sorely out of shape, and fighting last-minute nerves and bad weather, things get off to a rocky start. But Arlan eventually finds his mountain legs—along with a staggering variety of aches and pains—as he tramps a narrow thread of grass, dirt, and rock between cloud-collared, ice-capped peaks in the High Alps, through ancient hamlets built into hillsides, across sheep-dotted mountain pastures, and over countless cols on his way to the sea. In time, this simple, repetitive act of walking for hours each day in the remote beauty of the mountains becomes as exhilarating as it is exhausting. Mountain Lines is the stirring account of a month-long journey on foot through the French Alps and a passionate and intimate book laced with humor, wonder, and curiosity. In the tradition of trekking classics like A Short Walk in the Hindu Kush, The Snow Leopard, and Tracks, the book is a meditation on movement, solitude, adventure, and the magnetic power of the natural world.
