Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.

Download or read book The Little Green Book of Tennis written by Tom Parham and published by Xlibris Corporation. This book was released on 2015-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is a disease, not a game. Especially when you take the game up in your fifties, as I did. After a series of injuries stopped my recreational tennis play, and my retirement from a lifetime of coaching and teaching tennis, I tried golf. It didn't take long to realize it was not an easy endeavor. Someone said, "You can't learn anything from a golf book, but you have to read a lot of golf books to find that out!" I found the gurus of golf instruction: Ledbetter, Pelz, and Hogan, who was said to have written the book with the secret! I did find one that really attracted me but in a somewhat different way.

Download or read book Coach Royal written by Darrell Royal and published by University of Texas Press. This book was released on 2010-01-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many legendary men have been associated with University of Texas football, but for most fans one man will always be "Coach"—Darrell K Royal. One of the most successful coaches in college football, Royal led the Longhorns to three national championships and eleven Southwest Conference titles during his twenty years (1956-1976) as UT's head coach. He coached some of the Horns' best players, including future Heisman Trophy winner Earl Campbell, and was named NCAA Coach of the Year three times. In 1969, an ABC-TV poll of sportswriters called Royal the Coach of the Decade. In 1996 UT recognized his unrivalled contribution to Longhorn football when it designated Memorial Stadium the Darrell K Royal-Texas Memorial Stadium in his honor. Now, for the first time, Darrell Royal tells his life story in his own words. He remembers growing up poor in Hollis, Oklahoma, during the Great Depression, and describes playing college football for the University of Oklahoma and then coaching a succession of college teams and one pro team before settling in at UT for the rest of his career. He gives a fascinating, behind-the-scenes look at Longhorn football during his time-recruiting strategies, coaching techniques, the famous wishbone offense, unforgettable wins and losses, and his impressions of rival teams and coaches, including Bear Bryant of Texas A&M and Alabama and Frank Broyles of Arkansas. Proving that he's still the same straight shooter as always, Darrell Royal even discusses some of the controversies he's dealt with, including early charges of racism in the UT football program, the impact of Title IX on college athletics, his association with Jim Bob Moffett and the Freeport-MacMoRan Corporation, his longtime friendship with Willie Nelson, and his decision to retire from coaching. But whether he's describing the tough times he's faced professionally and personally or the rewards of being UT's most beloved coach and goodwill ambassador, Royal maintains the same plainspoken honesty and sense of honor that—as much as the winning seasons—have made him a legend to so many people.

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Download or read book On Tennis written by David Foster Wallace and published by Little, Brown. This book was released on 2014-06-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Infinite Jest and Consider the Lobster: a collection of five brilliant essays on tennis, from the author's own experience as a junior player to his celebrated profile of Roger Federer at the peak of his powers. A "long-time rabid fan of tennis," and a regionally ranked tennis player in his youth, David Foster Wallace wrote about the game like no one else. On Tennis presents David Foster Wallace's five essays on the sport, published between 1990 and 2006, and hailed as some of the greatest and most innovative sports writing of our time. This lively and entertaining collection begins with Wallace's own experience as a prodigious tennis player ("Derivative Sport in Tornado Alley"). He also challenges the sports memoir genre ("How Tracy Austen Broke My Heart"), takes us to the US Open ("Democracy and Commerce at the U.S. Open"), and profiles of two of the world's greatest tennis players ("Tennis Player Michael Joyce's Professional Artistry as a Paradigm of Certain Stuff About Choice, Freedom, Limitation, Joy, Grotesquerie, and Human Completeness" and "Federer Both Flesh and Not"). With infectious enthusiasm and enormous heart, Wallace's writing shows us the beauty, complexity, and brilliance of the game he loved best.

Download or read book The Betty Body A Geeky Goddess Guide to Intuitive Eating Balanced Hormones and Transformative Sex written by Stephanie Estima and published by Houndstooth Press. This book was released on 2021-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Download or read book Stop Breathe Believe written by Dianne Morris Jones and published by . This book was released on 2014-05-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "STOP BREATHE BELIEVE is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacming, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the negative thought that's hindering us." --From the back cover.

Download or read book Stephen Curry written by Dave Jackson and published by . This book was released on 2015-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Curry is a professional basketball player, and many people think he is one of the best basketball players in history. Stephen is definitely one of the best shooters ever, and he has won a lot of awards. Stephen Curry is young, strong, and healthy. That is part of the reason he is so good. But really, he is so good for other reasons. Stephen practiced hard, and never gave up. Even when he was passed over by colleges, Stephen didn't let that get him down. He simply went to a college he liked, and proved just how wrong the big colleges were in passing him over. Stephen is the kind of athlete and person we should all try to be. He is friendly and courteous, hard working and dedicated, and uses his skills to entertain millions of people, all while raising money for charities. Simple, interesting, fun and easy to read for kids, this book contains all you need to know and to learn from Stephen Curry - The Best. Get this book now and enjoy

Download or read book Pickleball the Good the Bad and the Ugly written by Marlene Bell and published by . This book was released on 2020-10-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This laugh out loud gift book makes a memorable gift for any pickleball player!The book is divided into seven chapters. Chapter One...Pickle Varieties discusses the various pickler personalities. Chapter Two...Getting Out of a Pickle lists some pickler's more colorful excuses. Chapter Three...Court Commentary shares some of the bizarre remarks specific to pickleball. Chapter Four...Dear Pickler is a dime store version of Dear Abby designed to answer life's pressing pickleball questions. Chapter Five...Keep It Kosher reminds picklers of court manners. Chapter Six...Spicy Pickles lists many of the spicier remarks heard around the courts. This108 page, 5 x 7 gift book is also complimented by delightful illustrations. Pickleball: The Good, The Bad, And The Ugly is highly recommended by; Elle From Pickleball Hell, Lobs 'Em High Di, Slammin' Sam, Newbie Ned, Tournament Tom, Addicted Annie, Poaching Paul, Master Blaster Ben, and many others. Even newbies know that this book is a sweet dill!

Download or read book Tennis s Strangest Matches written by Peter Seddon and published by Portico. This book was released on 2016-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hugely entertaining collection of stories taken from over a hundred years of world tennis history, award-winning sports historian Peter Seddon has gathered together the most extraordinary events ever to occur on a tennis court. They include the Wimbledon final between the tea-drinking vicar and a convicted murderer, and the ‘Match of the Century’ between the ‘Women’s Libber’ and the ‘Male Chauvinist Pig’. There are matches played on board ship and on the wings of an airborne plane, a game played in full regimental dress, and meet the player who rated himself so highly he played an entire match while carrying someone ‘piggy-back’. The stories in this book are bizarre, fascinating, hilarious, and, most importantly, true. Revised, redesigned and updated for a new generation of tennis fanatics, this book is a unique look at the curiosities of an endlessly popular sport, revealing the ‘strawberries and cream’ game as you’ve never seen it before. Word count: 45,000

Download or read book Yankee Stadium written by Mark Vancil and published by Gallery Books. This book was released on 2009-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yankee Stadium defines America's past time and it's culture.With over a 100 photographs, you will know how it feels to be in this legendary ballpark. Yankee Stadium: The Official Retrospective recounts the story of an extraordinary American landmark. It captures the creation of a home for the New York Yankees that was driven by co-owner Jacob Ruppert, who envisioned a ballpark grander than any other conceived. It takes the reader from the field to the dugout, from the press box to the clubhouse, from principal owner George Steinbrenner's office to Monument Park. But Yankee Stadium was more than a ballpark. The most iconic moments in history have taken place within its walls: Lou Gehrig's poignant farewell; epic heavyweight fights; the "Greatest Football Game Ever Played"; and the unrivaled record-breaking successes of the New York Yankees. With the unprecedented cooperation of the New York Yankees organization, photographs have been culled from every conceivable source. You will walk in the Stadium beside Mantle and Maris, witness the only perfect game in World Series history, and see the Stadium during the 2001 World Series. Yankee Stadium: The Official Retrospective is more than just photographs. It is also graced with firsthand accounts of what it was like to be there as history unfolded. It is the power of the place that led Sports Illustrated to call Yankee Stadium the greatest venue of the twentieth century. And only here, within the pages of Yankee Stadium: The Official Retrospective, can you feel what they felt.

Download or read book The Great Book of Ice Hockey written by Bill O'Neill and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Book of Ice Hockey is a must for anyone who loves sports trivia. The book is a compendium of interesting facts and sport stories about the great game of ice hockey, with information about the early days before the National Hockey League (NHL) all the way to the stars of today. There are random facts about leagues, rules, coaches, players, and inside stories about the early days of the game. The answers to hundreds of trivia questions lie in these pages. Learn about foreign leagues, junior hockey, and superstars like Sidney Crosby of the Pittsburgh Penguins and Alexander Ovechkin of the Washington Capitals, and of course "The Great One," Wayne Gretzky. You can find interesting facts about the builders of the game, including Maurice "Rocket" Richard and Coach Jack Adams, both of whom have NHL trophies named in their honor. You will meet scoring leaders, winning coaches, amazing goalies and ice hockey royalty. Whether you're a long-time fan of ice hockey, or if you're just looking for answers to troublesome trivia questions in your latest game of Trivial Pursuit, "The Great Book of Ice Hockey" is the book for you. Presented in a clear and engaging manner, this collection of sports trivia will give fans of ice hockey a new and entertaining set of random facts to liven up a boring day or fill the time during intermission.

Download or read book Keep Calm And Pickle On written by Funny Notebooks and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another funny pickleball shirt, perfect for the wine drinker in your life who also lives and breathes pickleball! Have some fun on the courts or kicking back for a weekend game night at home in this pickleball t-shirt highlighted by Keep Calm and Pickle on Awesome for adults, men, women, kids, boys and girls. A great gift for christmas, a birthday, an anniversary, or any other present occasion. Get this present for the special pickle ball player in your life.

Download or read book Eat Sleep Pickleball Repeat written by Gilly Journal and published by . This book was released on 2019-04-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect gift for a pickleball loverin your life that loves to keep a daily journal or try to stay organized? He/she will love the clean pages of this lined diary that can be used for reflecting on his/her day, making to-do lists, or doodling the day away. The notebook has journal lines and measures 6 x 9inches which is perfect for keeping a diary, taking notes in class, making notes about your days, writing out your gratitude, or logging a book journal. Features: 100 pages 6" x 9" page size Lined pages with Hashmarks for dates Cream/Ivory colored paper Soft cover / paperback Matte finish cover This is a great unique gift idea under $10 for: Christmas present Cheap stocking stuffer idea Grandparents in Pickleball leagues