Download or read book The Complete Book of Pickleball written by Kurt Brungardt and published by Penguin. This book was released on 2024-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

Download or read book Eat Sleep Pickleball Repeat written by Gilly Journal and published by . This book was released on 2019-04-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect gift for a pickleball loverin your life that loves to keep a daily journal or try to stay organized? He/she will love the clean pages of this lined diary that can be used for reflecting on his/her day, making to-do lists, or doodling the day away. The notebook has journal lines and measures 6 x 9inches which is perfect for keeping a diary, taking notes in class, making notes about your days, writing out your gratitude, or logging a book journal. Features: 100 pages 6" x 9" page size Lined pages with Hashmarks for dates Cream/Ivory colored paper Soft cover / paperback Matte finish cover This is a great unique gift idea under $10 for: Christmas present Cheap stocking stuffer idea Grandparents in Pickleball leagues

Download or read book The Little Green Book of Tennis written by Tom Parham and published by Xlibris Corporation. This book was released on 2015-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is a disease, not a game. Especially when you take the game up in your fifties, as I did. After a series of injuries stopped my recreational tennis play, and my retirement from a lifetime of coaching and teaching tennis, I tried golf. It didn't take long to realize it was not an easy endeavor. Someone said, "You can't learn anything from a golf book, but you have to read a lot of golf books to find that out!" I found the gurus of golf instruction: Ledbetter, Pelz, and Hogan, who was said to have written the book with the secret! I did find one that really attracted me but in a somewhat different way.

Download or read book The Fasting Highway Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B written by Graeme Currie and published by Independent Publisher. This book was released on 2020-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.

Download or read book Fearless Salary Negotiation written by Josh Doody and published by . This book was released on 2015-12-02 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Luster written by Raven Leilani and published by Farrar, Straus and Giroux. This book was released on 2020-08-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER A New York Times Notable Book of the Year WINNER of the NBCC John Leonard Prize, the Kirkus Prize, the Center for Fiction First Novel Prize, the Dylan Thomas Prize, and the VCU Cabell First Novelist Award One of Barack Obama's Favorite Books of 2020 A BEST BOOK OF THE YEAR: NPR, The New York Times Book Review, O Magazine, Vanity Fair, Los Angeles Times, Glamour, Shondaland, Boston Globe, and many more! "So delicious that it feels illicit . . . Raven Leilani’s first novel reads like summer: sentences like ice that crackle or melt into a languorous drip; plot suddenly, wildly flying forward like a bike down a hill." —Jazmine Hughes, The New York Times Book Review No one wants what no one wants. And how do we even know what we want? How do we know we’re ready to take it? Edie is stumbling her way through her twenties—sharing a subpar apartment in Bushwick, clocking in and out of her admin job, making a series of inappropriate sexual choices. She is also haltingly, fitfully giving heat and air to the art that simmers inside her. And then she meets Eric, a digital archivist with a family in New Jersey, including an autopsist wife who has agreed to an open marriage—with rules. As if navigating the constantly shifting landscapes of contemporary sexual manners and racial politics weren’t hard enough, Edie finds herself unemployed and invited into Eric’s home—though not by Eric. She becomes a hesitant ally to his wife and a de facto role model to his adopted daughter. Edie may be the only Black woman young Akila knows. Irresistibly unruly and strikingly beautiful, razor-sharp and slyly comic, sexually charged and utterly absorbing, Raven Leilani’s Luster is a portrait of a young woman trying to make sense of her life—her hunger, her anger—in a tumultuous era. It is also a haunting, aching description of how hard it is to believe in your own talent, and the unexpected influences that bring us into ourselves along the way. “An irreverent intergenerational tale of race and class that’s blisteringly smart and fan-yourself sexy.” —Michelle Hart, O: The Oprah Magazine

Download or read book Watercolor Wonders written by Editors of Klutz and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's watercolor-with a surprise twist! As you paint, reveal hidden designs in our invisible, paint-resistant ink. Uncover patterns in scenes with adorable animals, a star-studded galaxy, whimsical fairies, and more! Follow step-by-step instructions to learn the basics of watercolor and work up to more intermediate techniques like ombré and tie-dye with 20 pieces of adorable, ready-to-paint artworks. With premium paints and magical designs, this is the perfect starter kit for budding artists. Need to Know: 54-page book includes 18 pages of watercolor instruction and ideas for displaying your fool-proof masterpieces A follow-up to Watercolor Crush and Watercolor Dreams with a magical surprise in invisible ink. Comes with 7 vibrant colors of paint, a premium paintbrush, a palette mixing tray, and 18 pages of high-quality watercolor paper Comes with: Spot-gloss areas for resist painting; 18 page instruction book and 18 watercolor boards with black pre-painted outlines, 7 colors of paint, mixing palette and paintbrush included

Download or read book The Betty Body A Geeky Goddess Guide to Intuitive Eating Balanced Hormones and Transformative Sex written by Stephanie Estima and published by Houndstooth Press. This book was released on 2021-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Download or read book Keto Your Way written by Julie Smith and published by Victory Belt Publishing. This book was released on 2019-09-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.

Download or read book The Glossary of Prosthodontic Terms written by and published by . This book was released on 1994 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Embroidery Companion written by Alicia Paulson and published by Three Rivers Press. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows general embroidery techniques with illustrated stitch guides and finishing and framing tips.

Download or read book Golden Girls Forever written by Jim Colucci and published by HarperCollins. This book was released on 2016-07-26 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 30 pages of bonus material! The complete, first-ever Golden Girls retrospective, packed with hundreds of exclusive interviews, behind-the-scenes and never-before-revealed stories, more than two hundred color and black-and-white photos, commentary, and more. They were four women of a certain age, living together under one roof in Miami—smart and strong Dorothy, airhead Rose, man-hungry belle Blanche, and smart-mouthed matriarch Sophia. They were the Golden Girls, and for seven seasons, this hilarious quartet enchanted millions of viewers with their witty banter, verve, sass, and love, and reaffirmed the power of friendship and family. Over thirty years after it first aired, The Golden Girls has become a cult classic, thanks to fan fiction, arts and crafts, podcasts, hundreds of fan blogs and websites, and syndication. Now, Golden Girls Forever pays homage to this wildly popular, acclaimed, and award-winning sitcom. Drawing on interviews with the show’s creators, actors, guest stars, producers, writers, and crew members, Jim Colucci paints a comprehensive portrait of the Girls both in front of the cameras and behind the scenes. Illustrated with hundreds of photos, including stills from the show and a treasure trove of never-before-seen and newly rediscovered photos, Golden Girls Forever includes: • Girls and Their Guests: short profiles of the show’s most famous guest stars • Why I Love the Girls: Lance Bass, Laverne Cox, Ross Mathews, Perez Hilton, Zachary Quinto, Chris Colfer, Jason Collins, and many, many other celebrities share their love of the Girls • Exclusive interviews with ninety-four-year-old Betty White; the famously private Bea Arthur and Rue McClanahan, before their deaths; and fan-favorite actors who appeared on the show • Harvey Fierstein's tribute to his close friend, Estelle Getty The ebook also feautures 30 pages of material not inlcuded in the print edition, such as 17 Golden Episodes, a piece on Estelle Getty's make-up, the Rue LaRue Cafe, and additional fan art. Bursting with fun facts, anecdotes, reminiscences, and insights, Golden Girls Forever is the ultimate companion to the show for fans old and new.

Download or read book Dry Land written by Ruby Rae Spiegel and published by Dramatists Play Service, Inc.. This book was released on 2015-01-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: Ester is a swimmer trying to stay afloat. Amy is curled up on the locker room floor. DRY LAND is a play about abortion, female friendship, and resiliency, and what happens in one high school locker room after everybody’s left.

Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.

Download or read book The World s Greatest Dad Jokes Volume 3 written by Cider Mill Press, and published by Cider Mill Press. This book was released on 2020-05-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 150 dad jokes that are perfect for any crowd! Here are over 150 more hilariously hokey knee-slappers and puns in this third volume of The World’s Greatest Dad Jokes. Tired of the same humdrum ill-fitting pants quips, or jabs about turkeys being flightless birds? This perfect Father’s Day gift will keep the dads in your life on the pulse of family-friendly corny humor. With The World’s Greatest Dad Jokes Volume 3 on hand, everyone will be laughing with dads, not at them!

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer