Download or read book Eat Sleep Move Breathe written by Lars Thestrup and published by Kharis Publishing. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With brief sections, a conversational style, and anecdotal stories, the authors have crafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our healthiest life ever.
Download or read book Eat Sleep Ride written by Paul Howard and published by Greystone Books Ltd. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2010 by Mainstream Pub. Co. as: Two wheels on my wagon: a bicycle adventure in the Wild West.
Download or read book Eat Sleep Haul written by Thinkwritelive Journals and published by . This book was released on 2019-08-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Blank College Ruled Notebook is for writing, doodling, sketching, memos, notes and more! write stories about life, friends, family, school life, extracurricular activities. Use this book as a personal journal or diary. Size: 6' x 9', Interior style: College Ruled Lines, Cover: Soft, Number Of Pages: 120 (60 sheets) Paper Color: White. Purchase for yourself or a loved one today!
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Download or read book The Sleep Solution written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: METHODS FOR RESTFUL NIGHTS & A HEALTHIER, HAPPIER LIFE Unlock the secrets to better sleep with this guide. Explores effective methods to enhance sleep quality, covering topics like sleep cycles, common sleep issues, and practical tips for a healthier, happier life through improved sleep and more restful nights. KEY BENEFITS OF THE GUIDE IN-DEPTH SLEEP SCIENCE Understand the importance of REM and NREM sleep phases and their impact on health. CIRCADIAN RHYTHM OPTIMIZATION Learn how to fine-tune your body clock for improved sleep quality. SLEEP CYCLE INSIGHTS Discover the critical role of alternating between REM and NREM sleep for restorative rest. ADDRESSING COMMON SLEEP DISORDERS Gain knowledge to combat sleep challenges like insomnia and sleep apnea. EFFECTIVE SLEEP STRATEGIES Implement routines and create environments that promote better sleep. DIETARY TIPS FOR BETTER SLEEP Explore the relationship between diet, timing of meals, and sleep quality. EXERCISE'S ROLE IN SLEEP Understand how physical activity affects sleep and the optimal times to exercise. DREAM ANALYSIS Gain insight into your dreams and what they say about your mental health. SHIFT WORK SLEEP SOLUTIONS Tailor sleep strategies for those with non-traditional working hours. NAPPING TECHNIQUES Learn the art of napping effectively without impacting nighttime sleep. TRAVEL SLEEP GUIDANCE Manage jet lag and maintain sleep quality while on the go. SLEEP TRACKING TECHNOLOGY Utilize modern tools to monitor and improve your sleep patterns. PROFESSIONAL SLEEP HELP Recognize when to seek expert advice for ongoing sleep issues. TRANSFORM YOUR SLEEP, TRANSFORM YOUR LIFE Our e-guide is an invaluable resource for anyone looking to improve their sleep and, by extension, their overall well-being.
Download or read book Eat Sleep Poop written by Alexandra Penfold and published by Knopf Books for Young Readers. This book was released on 2016-09-13 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious book about the busy life of newborns—an Eat, Pray, Love for the pre-verbal set (and their parents)! The new baby hasn’t been here very long, but already has a busy schedule: Eat, sleep, and, of course, poop! This tender look at life inside and outside of the crib from a baby’s-eye view is the perfect present for new parents and siblings-to-be. A Carnegie Library of Pittsburgh’s Best Books for Babies selection
Download or read book Souls of the Sea written by Damien Tiernan and published by Hachette Books Ireland. This book was released on 2012-08-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In January 2007, within the space of only six days, three large fishing boats - the Pere Charles, the Honey Dew II and the Renegade - capsized and sank off the south east coast of Ireland. There were eleven crewmen on board the three vessels. In a tragic week, seven fishermen lost their lives in storm-force winds and waves. In Souls of the Sea, Damien Tiernan gets to the heart of the tragedy that stunned Ireland and made headlines around the world. He talks to the families of those who drowned, as well as to the survivors from the sunken boats; to the rescue crews and weather forecasters, and to the ordinary people who turned out in their hundreds to search the shoreline for clues as to what happened. A vivid picture emerges of brave and resourceful men and women who continue to forge unique communities in the face of adversity. Souls of the Sea is a memorial to the seven men who were lost.
Download or read book Hearings written by United States. Congress. House. Committee on Post Office and Civil Service and published by . This book was released on 1965 with total page 1494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feeding the Frasers written by Sammy Moniz and published by St. Martin's Griffin. This book was released on 2022-02-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Download or read book Eat Sleep Line Hauling Lined Notebook Writing Journal written by Mithmoth and published by Independently Published. This book was released on 2018-12-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 5" x 8" - 118 lined pages - College rule line spacing - If you love line hauling you'll love this notebook. - 5x8 size makes it the perfect notebook for taking notes at home, at work, while traveling, or taking with you anywhere you go. - College rule lined pages let you write lots of notes and drawings. - Soft, matte finish cover is a joy to hold. - Makes a great gift for your favorite line haulers.
Download or read book Hints written by and published by . This book was released on 1911 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Didn t You Just Do What You Were Told written by Jenny Diski and published by Bloomsbury Publishing. This book was released on 2021-10-15 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Nothing about Jenny Diski is conventional. Diski does not do linear, or normal, or boring ... highly intelligent, furiously funny' Sunday Times 'Funny, heartbreaking, insightful and wise' Emilia Clarke 'She expanded notions about what nonfiction, as an art form, could do and could be' New Yorker Jenny Diski was a fearless writer, for whom no subject was too difficult, even her own cancer diagnosis. Her columns in the London Review of Books – selected here by her editor and friend Mary-Kay Wilmers, on subjects as various as death, motherhood, sexual politics and the joys of solitude – have been described as 'virtuoso performances', and 'small masterpieces'. From Highgate Cemetery to the interior of a psychiatric hospital, from Tottenham Court Road to the icebergs of Antarctica, Why Didn't You Just Do What You Were Told? is a collective interrogation of the universal experience from a very particular psyche: original, opinionated – and mordantly funny.
Download or read book Pedal To The Metal written by Lawrence Ouellet and published by Temple University Press. This book was released on 2010-08-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing inside account of truckers' work ethic.
Download or read book To the Poles Without a Beard written by Catharine Hartley and published by Simon and Schuster. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT NOT TO DO WHEN VENTURING TO THE POLES (especially when you're the first British woman to try it) * Decide to take up the challange in a haze of alchohol one New Year's Eve * Crash the BBC global email system with your fundraising requests * Do no training whatsoever prior to departure, except the odd aerobics class * Pack 300 Malboro Lights into your sled * Fail to put on the requisite 3 stone to help stave off cold and hunger * Forget to buy any gloves so stop off at Snow and Rock on High St Ken for a pair on the way to the airport * Ignore finger going black with frostbite to avoid making a fuss * Get so drunk in the plane to the North Pole that Canada refuses you entry as an undesirable alien * Forget to eat or sleep for three days before setting off Catharine Hartley did all these things and still made it to both poles. TO THE POLES WITHOUT A BEARD tells her hilarious and incredible story.
Download or read book Sleep The CommonSense Approach written by Brenda O'Hanlon and published by Gill & Macmillan Ltd. This book was released on 1998-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficulty with sleeping is one of the most common complaints that people make to their GP. In Sleep – The Commonsense Approach, Brenda O'Hanlon gives a clear and commonsense explanation of sleep, how much we actually need and of common sleep disorders, She gives well-researched and practical advice on how to get a better night's sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies. Sleep – The CommonSense Approach is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night's sleep is hard to come by. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Stress – The CommonSense Approach. Sleep – The CommonSense Approach: Table of Contents Foreword by Dr Chris Idzikowski Did You Know That ... ? - All About Sleep - How Much Sleep Do We Need? - Common Sleep Disorders - How to Get A Better Night's Sleep - Getting Help - Sleep Clinics - Autogenic Training, Homeopathy and Acupuncture - Complementary Medicine and Therapies: Herbal Medicine and AromatherapyUseful Addresses
Download or read book Matchmakers written by David S. Evans and published by Harvard Business Review Press. This book was released on 2016-05-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A different kind of matchmaker. Many of the most dynamic public companies, from Alibaba to Facebook to Visa, and the most valuable start-ups, such as Airbnb and Uber, are matchmakers that connect one group of customers with another group of customers. Economists call matchmakers multisided platforms because they provide physical or virtual platforms for multiple groups to get together. Dating sites connect people with potential matches, for example, and ride-sharing apps do the same for drivers and riders. Although matchmakers have been around for millennia, they’re becoming more and more popular—and profitable—due to dramatic advances in technology, and a lot of companies that have managed to crack the code of this business model have become today’s power brokers. Don’t let the flashy successes fool you, though. Starting a matchmaker is one of the toughest business challenges, and almost everyone who tries to build one, fails. In Matchmakers, David Evans and Richard Schmalensee, two economists who were among the first to analyze multisided platforms and discover their principles, and who’ve consulted for some of the most successful platform businesses in the world, explain how matchmakers work best in practice, why they do what they do, and how entrepreneurs can improve their chances for success. Whether you’re an entrepreneur, an investor, a consumer, or an executive, your future will involve more and more multisided platforms, and Matchmakers—rich with stories from platform winners and losers—is the one book you’ll need in order to navigate this appealing but confusing world.
Download or read book Carpenter written by and published by . This book was released on 1923 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
