Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book The Intrapreneur written by Gib Bulloch and published by Unbound Publishing. This book was released on 2018-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work. Eat. Sleep. Repeat. Work. Eat. Sleep. Repeat. Work. Eat. Sleep. Repeat. Have you ever sat at your desk and asked yourself, why am I here? Is this really all there is? Believe me, it isn't. Over the past three decades, my generation created the enormous machines we call multinational corporations. Today, over half of the largest economies in the world are global businesses - controlled by the few, while impacting the many. Business has the power to change the world. But what if we, as individuals, had the power to change the world of business? We are in the age of the intrapreneur: where mavericks and rebels bring their entrepreneurial prowess to big business, to change it from the inside out and bottom up. The Intrapreneur is the story of my dream to do exactly that and how you can too. For over a decade, I led a team within one of the world’s largest global consulting organisations – a corporate “guerrilla movement” working deep within the system, to try to change the system. Our goals were huge: we wanted to revolutionise the role of business in the aid and development sector and offer our skills and expertise to not-for-profits in parts of the world with greatest need, but least access. This was my dream but, until now, I have never admitted the personal toll that it took on me. It ultimately cost me my job, my health and perhaps even my sanity as I landed myself in a psychiatric hospital for five days and five nights. I had found my purpose, but had I lost my mind? The Intrapreneur is a call to action for a new breed of social activist working within, about to join or completely disillusioned by today’s business world - to be the change you want to see in your company. So my message is a simple one. If you feel that description applies to you, either change company or better still, change the company you’re in – for the better. If we strive to create the organisations we desire to work in, which build the societies we want to live in, then we’ll be helping not only ourselves and our colleagues, but the world as a whole. Join us today.

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Download or read book The Awesome Almost 100 True Adventures of Matt Craz written by Alan Silberberg and published by Simon and Schuster. This book was released on 2014-04-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weird Web site provides Kilgore Junior High students and best friends Matt and Craz the opportunity to make their cartoons become real, which has some unexpected and dire consequences. Illustrations.

Download or read book Beginner s Guide to Code Algorithms written by Deepankar Maitra and published by CRC Press. This book was released on 2022-01-26 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have creative ideas that you wish you could transform into code? Do you want to boost your problem solving and logic skills? Do you want to enhance your career by adopting an algorithmic mindset? In our increasingly digital world, coding is an essential skill. Communicating an algorithm to a machine to perform a set of tasks is vital. Beginner’s Guide to Code Algorithms: Experiments to Enhance Productivity and Solve Problems written by Deepankar Maitra teaches you how to think like a programmer. The author unravels the secret behind writing code – building a good algorithm. Algorithmic thinking leads to asking the right question and enables a shift from issue resolution to value creation. Having this mindset will make you more marketable to employers. This book takes you on a problem-solving journey to expand your mind and increase your willingness to experiment with code. You will: Learn the art of building an algorithm through hands-on exercises Understand how to develop code for inspiring productivity concepts Build a mentality of developing algorithms to solve problems Develop, test, review, and improve code through guided experimentation This book is designed to develop a culture of logical thinking through intellectual stimulation. It will benefit students and teachers of programming, business professionals, as well as experienced users of Microsoft Excel who wish to become proficient with macros.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Eat Move Sleep Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!

Download or read book Fragmentation in Sleep and Mind Linking Dissociative Symptoms Sleep and Memory written by Sue Llewellyn and published by Frontiers Media SA. This book was released on 2018-03-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fragmented, dissociated consciousness can characterize the mind in both wake and sleep states. Dissociative symptoms, during sleep, include vivid dreaming, nightmares, and alterations in objective sleep parameters (e.g., lengthening of REM sleep). During waking hours, dissociative symptoms exhibit disparate characteristics encompassing memory problems, excessive daydreaming, absentmindedness, and impairments and discontinuities in perceptions of the self, identity, and the environment. Llewellyn has theorized that a progressive and enduring de-differentiation of wake and dream states of consciousness eventually results in schizophrenia; a lesser degree of de-differentiation may have implications for dissociative symptoms. Against a background of de-differentiation between the dream and wake states, the papers in this volume link consciousness, memory, and mental illness with a special interest for dissociative symptoms.

Download or read book Precarious Visualities written by Olivier Asselin and published by McGill-Queen's Press - MQUP. This book was released on 2008 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the study of exemplary media works and practices - photography, film, video, performance, installations, web cams - scholars from various disciplines call attention to the unsettling of identification and the disablement of vision in contemporary aesthetics. To look at an image that prevents the stabilization of identification, identity and place; to perceive a representation that oscillates between visibility and invisibility; to relate to an image which entails a rebalancing of sight through the valorization of other senses; to be exposed, through surveillance devices, to the gaze of new figures of authority - the aesthetic experiences examined here concern a spectator whose perception lacks in certainty, identification, and opticality what it gains in fallibility, complexity, and interrelatedness. Precarious Visualities provides a new understanding of spectatorship as a relation that is at once corporeal and imaginary, and persistently prolific in its cultural, social, and political effects. Contributors include Raymond Bellour ( cole des hautes tudes en sciences sociales), Monika Kin Gagnon (Concordia University), Beate Ochsner (University of Mannheim -Universit t Mannheim), Claudette Lauzon (McGill University), David Tomas (Universit du Qu bec Montr al), Slavoj Zizek (Ljubljiana University and University of London), Marie Fraser (Universit du Qu bec Montr al), Alice Ming Wai Jim (Concordia University), Julie Lavigne (Universit du Qu bec Montr al), Amelia Jones (University of Manchester), Eric Michaud ( cole des hautes tudes en sciences sociales), H l ne Samson (McCord Museum), and Thierry Bardini (Universit de Montr al).

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Download or read book L is for Lifestyle written by Ruth Valero and published by Inter-Varsity Press. This book was released on 2019-06-20 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live more responsibly? In this A-Z, Ruth Valerio highlights the main threats to people and our planet, God's beloved creation. She shows us how, by making small but significant changes to our lifestyle, we can learn the secret of a life that is both fair and simple. Scenario: you wake up and jump in the shower. The water is hot and the house warm. You eat breakfast: coffee made with water boiled in the kettle, and cereal with milk kept cool in the fridge. You throw out the foil trays from last night's takeaway before jumping in the car and setting off for work. You've done nothing unusual, but already your lifestyle choices - yes, choices - have had an impact on people and the environment across the world. With warmth and honesty, the author shares her personal journey as well as disturbing findings and deep concerns. It is her passion that we would all play our part in caring for the amazing earth that our God has so wisely and generously created.

Download or read book Dreaming in Code written by Scott Rosenberg and published by Crown Currency. This book was released on 2008-02-26 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our civilization runs on software. Yet the art of creating it continues to be a dark mystery, even to the experts. To find out why it’s so hard to bend computers to our will, Scott Rosenberg spent three years following a team of maverick software developers—led by Lotus 1-2-3 creator Mitch Kapor—designing a novel personal information manager meant to challenge market leader Microsoft Outlook. Their story takes us through a maze of abrupt dead ends and exhilarating breakthroughs as they wrestle not only with the abstraction of code, but with the unpredictability of human behavior— especially their own.

Download or read book Cartoon Kings written by Alan Silberberg and published by Simon and Schuster. This book was released on 2013-07-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best friends Matt and Craz couldn't be more different. Matt loves order, while Craz is always scattered and loves to live on the edge. Matt is learning to live with his parents' divorce and deal a distant older brother, while Craz lives in a house full of siblings and two loving, yet harried, parents. One thing the boys do have in common is their love for cartooning. But thanks to the school paper gatekeeper, Skip Turkle, they seem destined to never see their cartoons make the school paper. All that changes one night when the boys click on a link to buy a pen that promises to help them DRAW BETTER NOW! And when the pen arrives, Matt and Craz quickly realise that this is no ordinary pen - whatever they draw ends up coming to life! The two friends start small with their drawings: bags of cash, cool gadgets. But then they take riskier moves and get a little bolder in their magical drawings… and when things don't go to plan, the boys discover that little hiccups that happen off the page aren't that easily erased.

Download or read book Machine Landscapes written by Liam Young and published by John Wiley & Sons. This book was released on 2019-02-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most significant architectural spaces in the world are now entirely empty of people. The data centres, telecommunications networks, distribution warehouses, unmanned ports and industrialised agriculture that define the very nature of who we are today are at the same time places we can never visit. Instead they are occupied by server stacks and hard drives, logistics bots and mobile shelving units, autonomous cranes and container ships, robot vacuum cleaners and internet-connected toasters, driverless tractors and taxis. This issue is an atlas of sites, architectures and infrastructures that are not built for us, but whose form, materiality and purpose is configured to anticipate the patterns of machine vision and habitation rather than our own. We are said to be living in a new geological epoch, the Anthropocene, in which humans are the dominant force shaping the planet. This collection of spaces, however, more accurately constitutes an era of the Post-Anthropocene, a period where it is technology and artificial intelligence that now computes, conditions and constructs our world. Marking the end of human-centred design, the issue turns its attention to the new typologies of the post-human, architecture without people and our endless expanse of Machine Landscapes. Contributors: Rem Koolhaas, Merve Bedir and Jason Hilgefort, Benjamin H Bratton, Ingrid Burrington, Ian Cheng, Cathryn Dwyre, Chris Perry, David Salomon and Kathy Velikov, John Gerrard, Alice Gorman, Adam Harvey, Jesse LeCavalier, Xingzhe Liu, Clare Lyster, Geoff Manaugh, Tim Maughan, Simone C Niquille, Jenny Odell, Trevor Paglen, Ben Roberts. Featured interviews: Deborah Harrison, designer of Microsoft’s Cortana; and Paul Inglis, designer of the urban landscapes of Blade Runner 2049.

Download or read book The Path to Break Free From Burnout written by Amy Mangueira and published by Writers Republic LLC. This book was released on 2023-02-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.

Download or read book Skin written by Liam Brown and published by Lindhardt og Ringhof. This book was released on 2024-07-23 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE GUARDIAN'S NOT THE BOOKER PRIZE 2019 A strange virus is sweeping the globe. Humans have become allergic to one another. Simply standing next to somebody could be a death sentence. A kiss could be fatal. Angela is a woman trying to get by in this bewildering new world. Though she still lives with her husband and children, they lead separate lives. Confined to their rooms, they communicate via their computers and phones. In some ways, very little has changed. That is, until she spots a mysterious stranger walking through town without even a face mask for protection. A man, it seems, immune to this disease. A man unlike anyone else she knows. A man it might just be safe to touch... 'If Brave New World and 1984 were combined and whisked into this century, they couldn't be more impressive than Liam Brown's superb story' Celia Anderson 'Gripping and thought provoking... I loved every moment of it' Hannah Persaud 'A lyrical dystopian fever dream' Margot Douaihy Liam Brown is the author of four novels, Real Monsters (2015), Wild Life (2016), Broadcast (2017), and Skin (2019). His work has been published internationally, translated into several languages and optioned by a major Hollywood studio. He lives in Birmingham, England, with his wife and two children.